{"id":30575,"date":"2025-02-21T17:59:03","date_gmt":"2025-02-21T17:59:03","guid":{"rendered":"https:\/\/tikmobiles.com\/?p=30575"},"modified":"2026-09-08T16:51:15","modified_gmt":"2026-09-08T16:51:15","slug":"%e5%a6%82%e4%bd%95%e4%bd%bf%e7%94%a8%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f%e4%bf%9d%e6%8c%81%e5%bf%83%e7%90%86%e5%81%a5%e5%ba%b7","status":"publish","type":"post","link":"https:\/\/tikmobiles.com\/zh\/como-usar-apps-para-manter-a-saude-mental\/","title":{"rendered":"\u5fc3\u7406\u5065\u5eb7\u7c7b\u5e94\u7528\u7a0b\u5e8f\uff1a\u5f15\u5bfc\u51a5\u60f3\u3001\u60c5\u7eea\u65e5\u8bb0\u548c\u547c\u5438\u7ec3\u4e60\u3002"},"content":{"rendered":"<p>\u5f15\u5bfc\u51a5\u60f3\u3001\u60c5\u7eea\u65e5\u8bb0\u548c\u4f11\u606f\u63d0\u9192\u662f\u4e0d\u540c\u7684\u5de5\u5177\u3002\u9009\u62e9\u4f60\u60f3\u4f7f\u7528\u7684\u529f\u80fd\u4ee5\u53ca\u8461\u8404\u7259\u8bed\u7248\u672c\u7684\u5185\u5bb9\u3002\u5e94\u7528\u7a0b\u5e8f\u53ef\u4ee5\u5e2e\u52a9\u4f60\u5b89\u6392\u65e5\u5e38\u4f5c\u606f\uff0c\u4f46\u5b83\u4eec\u4e0d\u80fd\u66ff\u4ee3\u5fc3\u7406\u5065\u5eb7\u8bc4\u4f30\u6216\u6cbb\u7597\u3002.<\/p>\n<p>\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u7684\u529f\u80fd\u5f88\u5177\u4f53\uff1a\u5b83\u4eec\u4f1a\u64ad\u653e\u8461\u8404\u7259\u8bed\u7684\u5f15\u5bfc\u51a5\u60f3\uff0c\u8bb0\u5f55\u4f60\u7684\u547c\u5438\u65f6\u95f4\uff0c\u8bb0\u5f55\u4f60\u6bcf\u5929\u7684\u611f\u53d7\uff0c\u5e76\u6839\u636e\u8fd9\u4e9b\u4fe1\u606f\u751f\u6210\u56fe\u8868\u3002\u4f46\u5b83\u4eec\u90fd\u4e0d\u662f\u6cbb\u7597\u624b\u6bb5\uff0c\u4e5f\u65e0\u6cd5\u8bca\u65ad\u4efb\u4f55\u95ee\u9898\uff1b\u6700\u63a5\u8fd1\u4e34\u5e8a\u76d1\u6d4b\u7684 MindDoc \u4f1a\u751f\u6210\u4e00\u4efd\u62a5\u544a\uff0c\u4f9b\u4f60\u5e26\u7ed9\u533b\u751f\u3002.<\/p>\n<p>\u5f71\u54cd\u60a8\u9009\u62e9\u7684\u5173\u952e\u56e0\u7d20\u5305\u62ec\u8bed\u8a00\u3001\u65e0\u9700\u8ba2\u9605\u5373\u53ef\u89e3\u9501\u7684\u529f\u80fd\uff0c\u4ee5\u53ca\u8be5\u5e94\u7528\u662f\u5426\u5177\u5907\u60a8\u5c06\u4f7f\u7528\u7684\u5de5\u5177\u3002\u672c\u6307\u5357\u5c06\u51a5\u60f3\u4e0e\u60c5\u7eea\u65e5\u8bb0\u533a\u5206\u5f00\u6765\uff0c\u56e0\u4e3a\u5b83\u4eec\u662f\u4e0d\u540c\u7684\u4ea7\u54c1\u3002.<\/p>\n<h2>\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u63d0\u4f9b\u7684\u56db\u79cd\u5de5\u5177<\/h2>\n<p>\u6b64\u7c7b\u522b\u4e2d\u5305\u542b\u7684\u8d44\u6e90\u6709\uff1a<\/p>\n<ul>\n<li><strong>\u5f15\u5bfc\u51a5\u60f3<\/strong>\u8bed\u97f3\u5f15\u5bfc\u7ec3\u4e60\u65f6\u957f\u4e3a 3 \u81f3 25 \u5206\u949f\uff0c\u66f2\u76ee\u6309\u4e3b\u9898\uff08\u7761\u7720\u3001\u4e13\u6ce8\u3001\u611f\u6069\uff09\u5206\u7c7b\u3002\u8fd9\u662f Calm\u3001Headspace\u3001Lojong \u548c Insight Timer \u7684\u65d7\u8230\u4ea7\u54c1\u3002.<\/li>\n<li><strong>\u5b9a\u65f6\u547c\u5438<\/strong>\u5c4f\u5e55\u4e0a\u51fa\u73b0\u52a8\u753b\uff0c\u968f\u7740\u5438\u6c14\u3001\u505c\u987f\u548c\u547c\u6c14\u800c\u53d8\u5316\u3002.<\/li>\n<li><strong>\u5e7d\u9ed8\u65e5\u8bb0<\/strong>\u4f60\u70b9\u51fb\u7b11\u8138\u56fe\u6807\uff0c\u6807\u8bb0\u5f53\u5929\u7684\u6d3b\u52a8\uff0c\u5e94\u7528\u5c31\u4f1a\u751f\u6210\u4e00\u4efd\u5468\u5386\u548c\u56fe\u8868\u3002\u8fd9\u662f Daylio \u548c MindDoc \u7684\u7279\u8272\u529f\u80fd\u3002.<\/li>\n<li><strong>\u52a9\u7720\u97f3\u4e50<\/strong>\u96e8\u58f0\u3001\u767d\u566a\u97f3\u548c\u65c1\u767d\u6545\u4e8b\uff0c\u5e76\u8bbe\u6709\u5b9a\u65f6\u5173\u95ed\u529f\u80fd\u3002.<\/li>\n<\/ul>\n<p>\u5982\u679c\u4e3b\u8981\u76ee\u6807\u662f\u5165\u7761\uff0c\u90a3\u4e48\u6307\u5357\u662f\u2026\u2026 <a href=\"https:\/\/tikmobiles.com\/zh\/%e4%bd%bf%e7%94%a8%e9%9f%b3%e4%b9%90%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f%e5%8a%a9%e7%9c%a0\/\">\u5982\u4f55\u4f7f\u7528\u97f3\u4e50\u5e94\u7528\u7a0b\u5e8f\u6539\u5584\u7761\u7720\u3002<\/a> \u6df1\u5165\u4e86\u89e3\u66f2\u76ee\u548c\u8ba1\u65f6\u5668\uff1b\u5728\u8fd9\u91cc\uff0c\u7761\u7720\u53ea\u662f\u4e00\u4e2a\u6807\u7b7e\u9875\u3002.<\/p>\n<h2>\u8461\u8404\u7259\u8bed\u5f15\u5bfc\u51a5\u60f3\uff1aInsight Timer \u548c Lojong<\/h2>\n<p>\u8461\u8404\u7259\u8bed\u5f00\u653e\u5185\u5bb9\u6700\u591a\u7684\u4e24\u4e2a\u5e94\u7528\u7a0b\u5e8f\u5206\u522b\u662f Insight Timer\uff08\u4e00\u4e2a\u5168\u7403\u56fe\u4e66\u9986\uff0c\u5176\u8d21\u732e\u8005\u4e2d\u6709\u5df4\u897f\u6559\u5e08\uff09\u548c Lojong\uff08\u6e90\u81ea\u5df4\u897f\uff09\u3002.<\/p>\n<h3>Insight Timer\uff1a\u6253\u5f00\u5e93\u3001\u8ba1\u65f6\u5668\u548c\u7edf\u8ba1\u6570\u636e<\/h3>\n<p>Play \u5546\u5e97\u4e2d\u7684 Insight Timer \u5e94\u7528\u5217\u51fa\u4e86\u5176\u514d\u8d39\u529f\u80fd\uff1a\u6570\u767e\u4e2a\u8461\u8404\u7259\u8bed\u5f15\u5bfc\u51a5\u60f3\u3001\u6570\u5343\u9996\u97f3\u4e50\u548c\u73af\u5883\u97f3\u6548\u3001\u8ba8\u8bba\u7ec4\u3001\u51a5\u60f3\u8ba1\u65f6\u5668\u4ee5\u53ca\u5305\u542b\u8fdb\u5ea6\u91cc\u7a0b\u7891\u7684\u7edf\u8ba1\u6570\u636e\u3002\u60a8\u53ef\u4ee5\u6309\u8bed\u8a00\u548c\u65f6\u957f\u7b5b\u9009\uff0c\u51a5\u60f3\u65e0\u9700\u5361\u7247\u5373\u53ef\u64ad\u653e\u3002\u8ba1\u65f6\u5668\u662f\u6700\u6709\u4ef7\u503c\u7684\u5de5\u5177\uff1a\u53ef\u8bb0\u5f55\u65f6\u957f\u3001\u5f00\u59cb\u94c3\u58f0\u3001\u95f4\u9694\u94c3\u58f0\u548c\u7ed3\u675f\u94c3\u58f0\uff0c\u5e76\u5c06\u5206\u949f\u6570\u6dfb\u52a0\u5230\u5386\u53f2\u8bb0\u5f55\u4e2d\uff0c\u5728 iPhone \u4e0a\u8fd8\u96c6\u6210\u5230\u201c\u5065\u5eb7\u201d\u5e94\u7528\u4e2d\u3002\u8be5\u5e94\u7528\u5728 Play \u5546\u5e97\u548c App Store \u4e0a\u7684\u8bc4\u5206\u5747\u4e3a 4.9 \u5206\uff0c\u62e5\u6709\u8d85\u8fc7 26.1 \u4e07\u6761\u8bc4\u8bba\u3002\u591a\u65e5\u8bfe\u7a0b\u548c\u79bb\u7ebf\u4e0b\u8f7d\u662f\u4f1a\u5458 Plus \u4f1a\u5458\u7684\u552f\u4e00\u53ef\u7528\u529f\u80fd\u3002.<\/p>\n<div class=\"stc-app\" data-stc-app=\"1\" data-title=\"Insight Timer - Medita\u00e7\u00e3o\"><img class=\"stc-app__icon\" src=\"https:\/\/play-lh.googleusercontent.com\/H7MMtGtHuKqoT73wpfXXuqBgufaw3k03jUG58cqwJ1KITPU6nY8c1cvdAYCNcZY7xRwKwi-G3W6yltje3VbMnfY\" alt=\"\u6d1e\u5bdf\u8ba1\u65f6\u5668 - \u51a5\u60f3\" width=\"96\" height=\"96\" loading=\"lazy\" decoding=\"async\"><div class=\"stc-app__info\"><div class=\"stc-app__name\">\u6d1e\u5bdf\u8ba1\u65f6\u5668 - \u51a5\u60f3<\/div><p class=\"stc-app__desc\">\u5305\u542b\u8461\u8404\u7259\u8bed\u5f15\u5bfc\u51a5\u60f3\u3001\u97f3\u4e50\u548c\u58f0\u97f3\u3001\u5e26\u94c3\u58f0\u7684\u8ba1\u65f6\u5668\u548c\u7ec3\u4e60\u7edf\u8ba1\u6570\u636e\u7684\u51a5\u60f3\u5e93\u3002.<\/p><div class=\"stc-app__stats\"><div class=\"stc-app__stat\"><span class=\"stc-app__num\">4,9 <svg class=\"stc-app__star\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 17.27 18.18 21l-1.64-7.03L22 9.24l-7.19-.61L12 2 9.19 8.63 2 9.24l5.46 4.73L5.82 21z\"\/><\/svg><\/span><\/div><\/div><\/div><div class=\"stc-app__actions\"><a class=\"stc-app__btn stc-app__btn--play\" id=\"stc-app-btn-1-play\" href=\"https:\/\/tikmobiles.com\/zh\/baixar-agora?thumb=https%3A%2F%2Fplay-lh.googleusercontent.com%2FH7MMtGtHuKqoT73wpfXXuqBgufaw3k03jUG58cqwJ1KITPU6nY8c1cvdAYCNcZY7xRwKwi-G3W6yltje3VbMnfY&#038;title=Insight%20Timer%20-%20Medita%C3%A7%C3%A3o&#038;get=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dcom.spotlightsix.zentimerlite2\" data-store=\"google_play\" rel=\"nofollow\"><svg viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M3 2.5v19c0 .8.9 1.3 1.6.8l14-9.5c.6-.4.6-1.3 0-1.7L4.6 1.7C3.9 1.2 3 1.7 3 2.5z\"\/><\/svg><span>\u5728 Google Play \u4e0a\u67e5\u770b<\/span><\/a><\/div><\/div>\n<h3>Lojong\uff1a\u4e00\u6b3e\u5e26\u6709\u611f\u6069\u65e5\u8bb0\u529f\u80fd\u7684\u5df4\u897f\u5e94\u7528\u7a0b\u5e8f\u3002<\/h3>\n<p>Lojong \u8d77\u6e90\u4e8e\u5df4\u897f\uff0c\u662f\u4e00\u6b3e\u8461\u8404\u7259\u8bed\u7684 100% \u5f15\u5bfc\u51a5\u60f3\u5e94\u7528\u3002\u514d\u8d39\u7248\u5373\u53ef\u89e3\u9501\u611f\u6069\u65e5\u8bb0\u3001\u5e73\u9759\u51a5\u60f3\u3001\u4e13\u6ce8\u51a5\u60f3\u3001\u5e78\u798f\u51a5\u60f3\u3001\u6148\u5fc3\u7985\u4fee\u4ee5\u53ca\u5165\u95e8\u6b63\u5ff5\u8bfe\u7a0b\u2014\u2014\u5bf9\u4e8e\u4ece\u672a\u5c1d\u8bd5\u8fc7\u51a5\u60f3\u7684\u4eba\u6765\u8bf4\uff0c\u8fd9\u662f\u4e00\u4e2a\u5b8c\u7f8e\u7684\u5165\u95e8\u9009\u62e9\u3002\u9ad8\u7ea7\u7248\u8ba2\u9605\u5219\u89e3\u9501\u6240\u6709\u7ec3\u4e60\u3001\u73af\u5883\u97f3\u6548\u3001\u7761\u7720\u6545\u4e8b\u3001\u745c\u4f3d\u3001\u4e0b\u8f7d\u529f\u80fd\u4ee5\u53ca\u79bb\u7ebf\u6a21\u5f0f\u3002\u5b83\u5728 Play \u5546\u5e97\u548c App Store \u4e0a\u7684\u8bc4\u5206\u5747\u4e3a 4.9 \u5206\uff0c\u62e5\u6709\u8fd1 12 \u4e07\u6761\u8bc4\u8bba\u3002\u6211\u63a8\u8350\u521d\u5b66\u8005\u4f7f\u7528 Lojong\uff1a\u5b83\u91c7\u7528\u5df4\u897f\u8bed\u97f3\uff0c\u8bed\u8c03\u81ea\u7136\u6d41\u7545\uff0c\u4e0d\u50cf\u67d0\u4e9b\u5916\u56fd\u5e94\u7528\u90a3\u6837\u7ffb\u8bd1\u751f\u786c\u3002.<\/p>\n<div class=\"stc-app\" data-stc-app=\"2\" data-title=\"Lojong: Medita\u00e7\u00e3o e Sono\"><img class=\"stc-app__icon\" src=\"https:\/\/play-lh.googleusercontent.com\/P1dgssX8yrZ0iwZgfWGj5hrOeQ2rTjS7RzwvwTwIX3ODjKh1c2rmS76a2iLqQuqLPYHTsMKT2BKjGQWfTYJLb7o\" alt=\"\u4fee\u884c\uff1a\u51a5\u60f3\u4e0e\u7761\u7720\" width=\"96\" height=\"96\" loading=\"lazy\" decoding=\"async\"><div class=\"stc-app__info\"><div class=\"stc-app__name\">\u4fee\u884c\uff1a\u51a5\u60f3\u4e0e\u7761\u7720<\/div><p class=\"stc-app__desc\">\u4e00\u6b3e\u5df4\u897f\u5e94\u7528\u7a0b\u5e8f\uff0c\u63d0\u4f9b\u8461\u8404\u7259\u8bed\u7684\u5f15\u5bfc\u51a5\u60f3\uff0c\u5e76\u914d\u6709\u611f\u6069\u65e5\u8bb0\u548c\u5165\u95e8\u7ea7\u6b63\u5ff5\u8bfe\u7a0b\u3002.<\/p><div class=\"stc-app__stats\"><div class=\"stc-app__stat\"><span class=\"stc-app__num\">4,9 <svg class=\"stc-app__star\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 17.27 18.18 21l-1.64-7.03L22 9.24l-7.19-.61L12 2 9.19 8.63 2 9.24l5.46 4.73L5.82 21z\"\/><\/svg><\/span><\/div><\/div><\/div><div class=\"stc-app__actions\"><a class=\"stc-app__btn stc-app__btn--play\" id=\"stc-app-btn-2-play\" href=\"https:\/\/tikmobiles.com\/zh\/baixar-agora?thumb=https%3A%2F%2Fplay-lh.googleusercontent.com%2FP1dgssX8yrZ0iwZgfWGj5hrOeQ2rTjS7RzwvwTwIX3ODjKh1c2rmS76a2iLqQuqLPYHTsMKT2BKjGQWfTYJLb7o&#038;title=Lojong%3A%20Medita%C3%A7%C3%A3o%20e%20Sono&#038;get=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dbr.com.lojong\" data-store=\"google_play\" rel=\"nofollow\"><svg viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M3 2.5v19c0 .8.9 1.3 1.6.8l14-9.5c.6-.4.6-1.3 0-1.7L4.6 1.7C3.9 1.2 3 1.7 3 2.5z\"\/><\/svg><span>\u5728 Google Play \u4e0a\u67e5\u770b<\/span><\/a><\/div><\/div>\n<h2>\u5e73\u9759\u4e0e\u5fc3\u7075\u7a7a\u95f4\uff1a\u77ed\u8282\u76ee\u548c\u7761\u524d\u6545\u4e8b<\/h2>\n<p>Calm \u548c Headspace \u662f\u6700\u77e5\u540d\u7684\u4e24\u6b3e\u4ea7\u54c1\uff0c\u8fd0\u4f5c\u65b9\u5f0f\u76f8\u540c\uff1a\u63d0\u4f9b\u514d\u8d39\u8bd5\u7528\uff0c\u5176\u4ed6\u4ea7\u54c1\u5219\u9700\u6309\u5e74\u8ba2\u9605\uff0c\u5e76\u63d0\u4f9b\u8bd5\u7528\u671f\u3002\u5982\u679c\u60a8\u60f3\u8981 7 \u5929\u300110 \u5929\u6216 30 \u5929\u7684\u8bfe\u7a0b\u4ee5\u53ca\u7761\u524d\u6545\u4e8b\uff0c\u5b83\u4eec\u90fd\u662f\u4e0d\u9519\u7684\u9009\u62e9\u3002.<\/p>\n<h3>\u5e73\u9759\uff1a\u6bcf\u5929\u4e00\u79cd\u65b0\u7684\u51a5\u60f3\u65b9\u5f0f\u548c\u8d85\u8fc7 100 \u4e2a\u6545\u4e8b\u3002<\/h3>\n<p>Calm \u5e94\u7528\u7684\u4ecb\u7ecd\u5305\u62ec\u65f6\u957f 3 \u81f3 25 \u5206\u949f\u4e0d\u7b49\u7684\u51a5\u60f3\u7ec3\u4e60\uff0c\u6db5\u76d6\u6df1\u5ea6\u7761\u7720\u3001\u4e13\u6ce8\u529b\u3001\u611f\u6069\u3001\u81ea\u5c0a\u3001\u8eab\u4f53\u626b\u63cf\u7b49\u4e3b\u9898\uff1b\u6bcf\u65e5\u66f4\u65b0\u7684 10 \u5206\u949f\u201c\u6bcf\u65e5\u5e73\u9759\u201d\u51a5\u60f3\uff1b\u8d85\u8fc7 100 \u4e2a\u7531\u6f14\u5458\u548c\u8fd0\u52a8\u5458\uff08\u5305\u62ec\u5361\u74e6\u00b7\u96f7\u8499\u5fb7\uff09\u8bb2\u8ff0\u7684\u7761\u524d\u6545\u4e8b\uff1b\u97f3\u4e50\u3001\u62c9\u4f38\u89c6\u9891\u8bfe\u7a0b\u548c\u5927\u5e08\u8bfe\u7a0b\u3002\u65e0\u9700 Calm Premium \u4f1a\u5458\uff0c\u5373\u53ef\u4f7f\u7528\u547c\u5438\u7ec3\u4e60\u3001\u90e8\u5206\u51a5\u60f3\u7ec3\u4e60\u548c\u4e00\u4e9b\u97f3\u9891\uff1b\u201c\u6bcf\u65e5\u5e73\u9759\u201d\u51a5\u60f3\u548c\u5927\u90e8\u5206\u6545\u4e8b\u5219\u5305\u542b\u5728\u4ed8\u8d39\u8ba1\u5212\u4e2d\u3002\u8be5\u5e94\u7528\u5728 Play \u5546\u5e97\u7684\u8bc4\u5206\u4e3a 4.5 \u5206\uff0c\u62e5\u6709\u8d85\u8fc7 61.4 \u4e07\u6761\u8bc4\u8bba\uff1b\u5728 App Store \u7684\u8bc4\u5206\u4e3a 4.7 \u5206\uff0c\u5e94\u7528\u540d\u79f0\u4e3a\u201cCalm \u2013 \u51a5\u60f3\u4e0e\u7761\u7720\u201d\u3002.<\/p>\n<div class=\"stc-app\" data-stc-app=\"3\" data-title=\"Calm - medite, durma e relaxe\"><img class=\"stc-app__icon\" src=\"https:\/\/play-lh.googleusercontent.com\/Xkdn4M50zGD8JQk4jsNSAu_s5XaaPJDDTifjTi52R3lnKYYhva9mnNsxKG3rE2Ib-yspI90WWXrIqneMHlL0ag\" alt=\"\u5e73\u9759\u2014\u2014\u51a5\u60f3\u3001\u7761\u7720\u548c\u653e\u677e\" width=\"96\" height=\"96\" loading=\"lazy\" decoding=\"async\"><div class=\"stc-app__info\"><div class=\"stc-app__name\">\u5e73\u9759\u2014\u2014\u51a5\u60f3\u3001\u7761\u7720\u548c\u653e\u677e<\/div><p class=\"stc-app__desc\">\u6bcf\u5929\u63d0\u4f9b\u65b0\u7684\u51a5\u60f3\u5185\u5bb9\u3001\u7761\u524d\u6545\u4e8b\u3001\u97f3\u4e50\u548c\u547c\u5438\u7ec3\u4e60\uff1b\u8ba2\u9605\u5373\u53ef\u83b7\u53d6\u5b8c\u6574\u76ee\u5f55\u3002.<\/p><div class=\"stc-app__stats\"><div class=\"stc-app__stat\"><span class=\"stc-app__num\">4,5 <svg class=\"stc-app__star\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 17.27 18.18 21l-1.64-7.03L22 9.24l-7.19-.61L12 2 9.19 8.63 2 9.24l5.46 4.73L5.82 21z\"\/><\/svg><\/span><\/div><\/div><\/div><div class=\"stc-app__actions\"><a class=\"stc-app__btn stc-app__btn--play\" id=\"stc-app-btn-3-play\" href=\"https:\/\/tikmobiles.com\/zh\/baixar-agora?thumb=https%3A%2F%2Fplay-lh.googleusercontent.com%2FXkdn4M50zGD8JQk4jsNSAu_s5XaaPJDDTifjTi52R3lnKYYhva9mnNsxKG3rE2Ib-yspI90WWXrIqneMHlL0ag&#038;title=Calm%20-%20medite%2C%20durma%20e%20relaxe&#038;get=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dcom.calm.android\" data-store=\"google_play\" rel=\"nofollow\"><svg viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M3 2.5v19c0 .8.9 1.3 1.6.8l14-9.5c.6-.4.6-1.3 0-1.7L4.6 1.7C3.9 1.2 3 1.7 3 2.5z\"\/><\/svg><span>\u5728 Google Play \u4e0a\u67e5\u770b<\/span><\/a><\/div><\/div>\n<h3>Headspace\uff1a3\u5206\u949f\u7597\u7a0b\u548c\u7761\u7720\u64ad\u5ba2<\/h3>\n<p>Headspace \u63d0\u4f9b\u8d85\u8fc7 500 \u79cd\u51a5\u60f3\u7ec3\u4e60\uff0c\u4ece 3 \u5206\u949f\u7684\u77ed\u65f6\u51a5\u60f3\u5230\u66f4\u957f\u65f6\u95f4\u7684\u51a5\u60f3\uff0c\u8fd8\u6709\u52a9\u7720\u97f3\u9891\uff08\u5e2e\u52a9\u4f60\u5165\u7761\u7684\u6c1b\u56f4\u65c1\u767d\uff09\u3001\u547c\u5438\u7ec3\u4e60\u548c\u4e3b\u9898\u8bfe\u7a0b\u3002\u5b83\u91c7\u7528\u8ba2\u9605\u5236\uff0c\u5e76\u63d0\u4f9b\u514d\u8d39\u8bd5\u7528\uff1b\u8bd5\u7528\u671f\u7ed3\u675f\u540e\uff0c\u4ec5\u4fdd\u7559\u4ecb\u7ecd\u90e8\u5206\u3002Headspace \u5728 Play \u5546\u5e97\u7684\u8bc4\u5206\u4e3a 4.5 \u5206\uff0c\u62e5\u6709\u8fd1 34 \u4e07\u6761\u8bc4\u8bba\uff0c\u5728 App Store \u4e2d\u540d\u4e3a Headspace: Sleep &amp; Meditation\uff0c\u8bc4\u5206\u4e3a 4.9 \u5206\u3002\u7531\u4e8e\u514d\u8d39\u8bd5\u7528\u671f\u5f88\u77ed\uff0c\u6240\u4ee5\u6ca1\u6709\u5c06\u5176\u5217\u5165\u63a8\u8350\u6e05\u5355\uff1b\u4f46\u5bf9\u4e8e\u90a3\u4e9b\u5df2\u7ecf\u51b3\u5b9a\u4ed8\u8d39\u4f7f\u7528\u7cfb\u7edf\u5316\u8bfe\u7a0b\u7684\u7528\u6237\u6765\u8bf4\uff0c\u5b83\u80fd\u63d0\u4f9b\u4f18\u8d28\u7684\u670d\u52a1\u3002.<\/p>\n<p>\u5982\u679c\u60a8\u53ea\u60f3\u67e5\u627e\u539f\u58f0\u5e26\uff0c\u800c\u4e0d\u9700\u8981\u8bed\u97f3\u5f15\u5bfc\uff0c\u90a3\u4e48\u672c\u6307\u5357\u5c06\u4e3a\u60a8\u63d0\u4f9b\u5e2e\u52a9\u3002 <a href=\"https:\/\/tikmobiles.com\/zh\/%e6%94%be%e6%9d%be%e7%9a%84%e9%9f%b3%e4%b9%90%e5%ba%94%e7%94%a8\/\">\u7528\u4e8e\u653e\u677e\u7684\u97f3\u4e50\u5e94\u7528<\/a> \u6bd4\u8f83\u4e00\u4e0b\u54ea\u4e9b\u5e94\u7528\u63d0\u4f9b\u8212\u7f13\u7684\u58f0\u97f3\uff0c\u54ea\u4e9b\u662f\u6700\u4fbf\u5b9c\u7684\uff0c\u54ea\u4e9b\u662f\u514d\u8d39\u7684\u3002.<\/p>\n<h2>\u5e7d\u9ed8\u65e5\u8bb0\u53ca\u5468\u56fe\u8868\uff1aDaylio \u548c MindDoc<\/h2>\n<p>\u8be5\u65e5\u5fd7\u8bb0\u5f55\u4e86\u611f\u77e5\u548c\u6d3b\u52a8\uff0c\u4ee5\u4f9b\u53c2\u8003\u3002\u56fe\u8868\u53ef\u4ee5\u663e\u793a\u8bb0\u5f55\u4e2d\u7684\u5173\u8054\u6027\uff0c\u4f46\u5b83\u672c\u8eab\u5e76\u4e0d\u80fd\u8bc1\u660e\u60c5\u7eea\u53d8\u5316\u7684\u539f\u56e0\u3002.<\/p>\n<h3>Daylio\uff1a\u53ea\u9700\u8f7b\u70b9\u4e24\u4e0b\u5373\u53ef\u6ce8\u518c\uff0c\u65e0\u9700\u8f93\u5165\u6587\u5b57\u3002<\/h3>\n<p>Daylio \u81ea\u8be9\u4e3a\u4e00\u6b3e\u65e0\u9700\u8f93\u5165\u4efb\u4f55\u6587\u5b57\u7684\u79c1\u5bc6\u65e5\u8bb0\u3002\u4f60\u53ef\u4ee5\u4ece\u4e94\u4e2a\u8868\u60c5\u7b26\u53f7\u4e2d\u9009\u62e9\u4f60\u7684\u5fc3\u60c5\uff0c\u6807\u8bb0\u6bcf\u65e5\u6d3b\u52a8\uff08\u5de5\u4f5c\u3001\u8fd0\u52a8\u3001\u5bb6\u5ead\u3001\u7761\u7720\u4e0d\u8db3\u7b49\u7b49\uff0c\u968f\u5fc3\u6240\u6b32\uff09\uff0c\u5c31\u8fd9\u4e48\u7b80\u5355\u3002\u8fd9\u6b3e\u5e94\u7528\u4f1a\u5c06\u6240\u6709\u5185\u5bb9\u6574\u5408\u5230\u65e5\u5386\u3001\u7edf\u8ba1\u6570\u636e\u548c\u56fe\u8868\u4e2d\uff0c\u5e76\u5c06\u6d3b\u52a8\u4e0e\u5fc3\u60c5\u8fdb\u884c\u4ea4\u53c9\u5173\u8054\uff1a\u4f8b\u5982\uff0c\u4f60\u4f1a\u53d1\u73b0\u6b65\u884c\u65e5\u7684\u5e73\u5747\u5fc3\u60c5\u66f4\u9ad8\u3002\u5b83\u4e5f\u652f\u6301\u6dfb\u52a0\u7b14\u8bb0\u548c\u7167\u7247\uff0c\u6ee1\u8db3\u90a3\u4e9b\u60f3\u8981\u4f20\u7edf\u65e5\u8bb0\u7684\u7528\u6237\u7684\u9700\u6c42\u3002\u57fa\u7840\u7248\u514d\u8d39\uff0c\u9ad8\u7ea7\u7248\u5219\u5728\u5e94\u7528\u5185\u63d0\u4f9b\u3002Daylio \u5728 Play \u5546\u5e97\u7684\u8bc4\u5206\u4e3a 4.8 \u5206\uff0c\u62e5\u6709\u8d85\u8fc7 46.1 \u4e07\u6761\u8bc4\u8bba\uff0c\u5728 App Store \u7684\u8bc4\u5206\u4e3a 4.9 \u5206\u3002.<\/p>\n<div class=\"stc-app\" data-stc-app=\"4\" data-title=\"Daylio Di\u00e1rio: Di\u00e1rio de humor\"><img class=\"stc-app__icon\" src=\"https:\/\/play-lh.googleusercontent.com\/kiUPTjeglEBab5pO3Z3yUyJZttIerUQzwa1vSDVITieKYHUFKEENst3v9seYTgg6GiHce_OeJjPmyXKem5WdZA\" alt=\"\u6bcf\u65e5\u65e5\u8bb0\uff1a\u5e7d\u9ed8\u65e5\u8bb0\" width=\"96\" height=\"96\" loading=\"lazy\" decoding=\"async\"><div class=\"stc-app__info\"><div class=\"stc-app__name\">\u6bcf\u65e5\u65e5\u8bb0\uff1a\u5e7d\u9ed8\u65e5\u8bb0<\/div><p class=\"stc-app__desc\">\u4e00\u6b3e\u53ea\u9700\u4e24\u6b65\u5373\u53ef\u5b8c\u6210\u7684\u60c5\u7eea\u65e5\u8bb0\uff0c\u5305\u542b\u6bcf\u65e5\u6d3b\u52a8\u3001\u65e5\u5386\u4ee5\u53ca\u60c5\u7eea\u4e0e\u4e60\u60ef\u4ea4\u53c9\u6bd4\u5bf9\u7684\u56fe\u8868\u3002.<\/p><div class=\"stc-app__stats\"><div class=\"stc-app__stat\"><span class=\"stc-app__num\">4,8 <svg class=\"stc-app__star\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 17.27 18.18 21l-1.64-7.03L22 9.24l-7.19-.61L12 2 9.19 8.63 2 9.24l5.46 4.73L5.82 21z\"\/><\/svg><\/span><\/div><\/div><\/div><div class=\"stc-app__actions\"><a class=\"stc-app__btn stc-app__btn--play\" id=\"stc-app-btn-4-play\" href=\"https:\/\/tikmobiles.com\/zh\/baixar-agora?thumb=https%3A%2F%2Fplay-lh.googleusercontent.com%2FkiUPTjeglEBab5pO3Z3yUyJZttIerUQzwa1vSDVITieKYHUFKEENst3v9seYTgg6GiHce_OeJjPmyXKem5WdZA&#038;title=Daylio%20Di%C3%A1rio%3A%20Di%C3%A1rio%20de%20humor&#038;get=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dnet.daylio\" data-store=\"google_play\" rel=\"nofollow\"><svg viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M3 2.5v19c0 .8.9 1.3 1.6.8l14-9.5c.6-.4.6-1.3 0-1.7L4.6 1.7C3.9 1.2 3 1.7 3 2.5z\"\/><\/svg><span>\u5728 Google Play \u4e0a\u67e5\u770b<\/span><\/a><\/div><\/div>\n<h3>MindDoc\uff08\u539f\u540d Moodpath\uff09\uff1a\u5168\u5929\u63d0\u51fa\u95ee\u9898\u5e76\u5411\u533b\u751f\u6c47\u62a5\u3002<\/h3>\n<p>MindDoc\u7684\u524d\u8eab\u662fMoodpath\uff1bPlay\u5546\u5e97\u4e2d\u7684\u5e94\u7528\u4ecd\u7136\u6cbf\u7528\u65e7\u540d\u79f0\u3002\u5b83\u7531\u4e34\u5e8a\u5fc3\u7406\u5b66\u5bb6\u5f00\u53d1\uff0c\u662f\u4e00\u6b3e\u60c5\u7eea\u76d1\u6d4b\u5de5\u5177\uff1a\u5b83\u4f1a\u8be2\u95ee\u60a8\u4e00\u5929\u4e2d\u7684\u611f\u53d7\uff0c\u8bb0\u5f55\u60a8\u7684\u60f3\u6cd5\uff0c\u5e76\u5728\u7ecf\u8fc7\u4e00\u7cfb\u5217\u56de\u7b54\u540e\u751f\u6210\u4e00\u4efd\u60c5\u7eea\u72b6\u6001\u8bc4\u4f30\u62a5\u544a\uff0c\u60a8\u53ef\u4ee5\u4e0b\u8f7d\u8be5\u62a5\u544a\u5e76\u4e0e\u60a8\u7684\u533b\u751f\u6216\u5fc3\u7406\u5b66\u5bb6\u5206\u4eab\u3002\u5b83\u63d0\u4f9b\u57fa\u4e8e\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\u7684\u8bfe\u7a0b\u3002\u57fa\u7840\u76d1\u6d4b\u529f\u80fd\u514d\u8d39\uff1b\u5b8c\u6574\u7684\u8bfe\u7a0b\u548c\u66f4\u6df1\u5165\u7684\u5206\u6790\u5219\u5305\u542b\u5728MindDoc Plus\u4e2d\uff0c\u5e76\u63d0\u4f9b3\u4e2a\u6708\u30016\u4e2a\u6708\u548c12\u4e2a\u6708\u7684\u8ba2\u9605\u8ba1\u5212\u3002\u5b83\u5728Play\u5546\u5e97\u7684\u8bc4\u5206\u4e3a4.5\u5206\uff0c\u62e5\u67094\u4e07\u6761\u8bc4\u8bba\uff0c\u5728App Store\u7684\u8bc4\u5206\u4e3a4.8\u5206\u3002.<\/p>\n<div class=\"stc-app\" data-stc-app=\"5\" data-title=\"MindDoc: Mental Health Support\"><img class=\"stc-app__icon\" src=\"https:\/\/play-lh.googleusercontent.com\/dneSh9xMsjqTAeyz7oJEhdro-BnhS-wXVOXigvKjJLtXJqooE18NpENWHZR-OJbrGO0AlV1zgohHi7JHd-6a\" alt=\"MindDoc\uff1a\u5fc3\u7406\u5065\u5eb7\u652f\u6301\" width=\"96\" height=\"96\" loading=\"lazy\" decoding=\"async\"><div class=\"stc-app__info\"><div class=\"stc-app__name\">MindDoc\uff1a\u5fc3\u7406\u5065\u5eb7\u652f\u6301<\/div><p class=\"stc-app__desc\">\u901a\u8fc7\u7b80\u77ed\u7684\u95ee\u9898\u8fdb\u884c\u60c5\u7eea\u8bc4\u4f30\uff0c\u8bc4\u4f30\u7ed3\u679c\u53ef\u4e0e\u533b\u751f\u5206\u4eab\uff0c\u8bfe\u7a0b\u57fa\u4e8e\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5 (CBT)\u3002.<\/p><div class=\"stc-app__stats\"><div class=\"stc-app__stat\"><span class=\"stc-app__num\">4,5 <svg class=\"stc-app__star\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 17.27 18.18 21l-1.64-7.03L22 9.24l-7.19-.61L12 2 9.19 8.63 2 9.24l5.46 4.73L5.82 21z\"\/><\/svg><\/span><\/div><\/div><\/div><div class=\"stc-app__actions\"><a class=\"stc-app__btn stc-app__btn--play\" id=\"stc-app-btn-5-play\" href=\"https:\/\/tikmobiles.com\/zh\/baixar-agora?thumb=https%3A%2F%2Fplay-lh.googleusercontent.com%2FdneSh9xMsjqTAeyz7oJEhdro-BnhS-wXVOXigvKjJLtXJqooE18NpENWHZR-OJbrGO0AlV1zgohHi7JHd-6a&#038;title=MindDoc%3A%20Mental%20Health%20Support&#038;get=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dde.moodpath.android\" data-store=\"google_play\" rel=\"nofollow\"><svg viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M3 2.5v19c0 .8.9 1.3 1.6.8l14-9.5c.6-.4.6-1.3 0-1.7L4.6 1.7C3.9 1.2 3 1.7 3 2.5z\"\/><\/svg><span>\u5728 Google Play \u4e0a\u67e5\u770b<\/span><\/a><\/div><\/div>\n<h2>\u5f15\u5bfc\u547c\u5438\uff1a\u91c7\u7528\u8212\u9002\u7684\u8282\u594f\u3002<\/h2>\n<p>\u89c6\u89c9\u8f85\u52a9\u53ef\u4ee5\u5e2e\u52a9\u4f60\u6682\u505c\u5e76\u4e13\u6ce8\u4e8e\u547c\u5438\u3002\u65e0\u9700\u5c4f\u4f4f\u547c\u5438\u8fbe\u5230\u56fa\u5b9a\u65f6\u95f4\u3002\u627e\u4e2a\u6709\u652f\u6491\u7684\u5730\u65b9\u5750\u597d\uff0c\u8212\u9002\u5730\u547c\u5438\uff0c\u4e0d\u8981\u5f3a\u8feb\u81ea\u5df1\u6df1\u547c\u5438\u3002\u5982\u679c\u4f60\u611f\u5230\u5934\u6655\u3001\u547c\u5438\u6025\u4fc3\u6216\u4e0d\u9002\uff0c\u8bf7\u505c\u6b62\u7ec3\u4e60\uff1b\u51fa\u73b0\u4e25\u91cd\u75c7\u72b6\u9700\u8981\u5f15\u8d77\u91cd\u89c6\uff0c\u800c\u4e0d\u662f\u6267\u7740\u4e8e\u8ba1\u65f6\u5668\u3002.<\/p>\n<h2>\u6bcf\u592910\u5206\u949f\u7684\u4f8b\u884c\u7a0b\u5e8f<\/h2>\n<ol>\n<li><strong>\u65e9\u4e0a\uff083\u5206\u949f\uff09<\/strong>\u6253\u5f00\u4fe1\u606f\u524d\uff0c\u7a0d\u4f5c\u505c\u987f\uff0c\u6df1\u547c\u5438\u4e00\u4e0b\u3002\u63d0\u9192\u81ea\u5df1\u5b9e\u9645\u8d77\u5e8a\u7684\u65f6\u95f4\uff0c\u800c\u4e0d\u662f\u95f9\u949f\u663e\u793a\u7684\u65f6\u95f4\u3002.<\/li>\n<li><strong>\u4e2d\u5348\uff082\u5206\u949f\uff09<\/strong>\u7528 Daylio \u6216 MindDoc \u8bb0\u5f55\u4f60\u7684\u5fc3\u60c5\u3002\u53ea\u9700\u8f7b\u70b9\u4e24\u4e0b\uff0c\u4e0d\u60f3\u5199\u6587\u5b57\u4e5f\u53ef\u4ee5\u4e0d\u5199\u3002.<\/li>\n<li><strong>\u591c\u665a\uff085\u5206\u949f\uff09<\/strong>\u4f7f\u7528 Lojong \u6216 Insight Timer \u8fdb\u884c\u7b80\u77ed\u7684\u51a5\u60f3\uff0c\u6216\u8005\u64ad\u653e\u4e00\u6bb5 Calm \u6545\u4e8b\uff0c\u5e76\u8bbe\u7f6e\u5b9a\u65f6\u5668\u4f7f\u5176\u81ea\u52a8\u5173\u95ed\u3002.<\/li>\n<\/ol>\n<h2>Android \u548c iPhone \u65e0\u9700\u5b89\u88c5\u4efb\u4f55\u8f6f\u4ef6\u5373\u53ef\u5b9e\u73b0\u8fd9\u4e9b\u529f\u80fd\u3002<\/h2>\n<p>\u8bb8\u591a\u5e94\u7528\u7a0b\u5e8f\u5ba3\u4f20\u7684\u7761\u524d\u4e60\u60ef\u5176\u5b9e\u65e9\u5df2\u5b58\u5728\u4e8e\u8bbe\u7f6e\u4e2d\uff1a<\/p>\n<ul>\n<li><strong>Android\uff0c\u6570\u5b57\u5065\u5eb7<\/strong>\u5c31\u5bdd\u6a21\u5f0f\uff08\u53ef\u5728\u8bbe\u5b9a\u7684\u65f6\u95f4\u5c06\u5c4f\u5e55\u53d8\u4e3a\u9ed1\u767d\u5e76\u9759\u97f3\u901a\u77e5\uff09\uff1b\u4e13\u6ce8\u6a21\u5f0f\uff08\u53ef\u6682\u505c\u9009\u5b9a\u7684\u5e94\u7528\u7a0b\u5e8f\uff09\uff1b\u4ee5\u53ca\u5e94\u7528\u7a0b\u5e8f\u4f7f\u7528\u8ba1\u65f6\u5668\u3002.<\/li>\n<li><strong>iPhone\u3001\u4e13\u6ce8\u5ea6\u548c\u4f7f\u7528\u65f6\u95f4<\/strong>\u7761\u7720\u3001\u5de5\u4f5c\u548c\u52ff\u6270\u6a21\u5f0f\uff0c\u53ef\u8bbe\u7f6e\u65f6\u95f4\u8868\uff0c\u6bcf\u4e2a\u5e94\u7528\u6bcf\u5929\u7684\u4f7f\u7528\u6b21\u6570\u6709\u9650\u5236\u3002.<\/li>\n<li><strong>iPhone \u5065\u5eb7\u5e94\u7528<\/strong>\u81ea iOS 17 \u8d77\uff0c\u5b83\u4fbf\u5f00\u59cb\u8bb0\u5f55\u4f60\u5f53\u524d\u6216\u6bcf\u65e5\u7684\u60c5\u7eea\u72b6\u6001\uff0c\u5e76\u63d0\u4f9b\u76f8\u5e94\u7684\u8bc4\u5206\u6807\u51c6\u548c\u5f71\u54cd\u56e0\u7d20\uff0c\u4ee5\u56fe\u8868\u5f62\u5f0f\u5c55\u793a\u5386\u53f2\u8bb0\u5f55\u3002\u5b83\u5c31\u50cf\u4e00\u4e2a\u539f\u751f\u60c5\u7eea\u65e5\u8bb0\u3002.<\/li>\n<li><strong>Apple Watch<\/strong>\u8fd9\u6b3e\u6b63\u5ff5\u5e94\u7528\u7a0b\u5e8f\u5305\u542b\u8155\u5f0f\u547c\u5438\u7ec3\u4e60\uff0c\u5e76\u5c06\u7ec3\u4e60\u65f6\u95f4\u8bb0\u5f55\u5728\u5065\u5eb7\u5e94\u7528\u7a0b\u5e8f\u4e2d\u3002.<\/li>\n<\/ul>\n<h2>\u514d\u8d39\u5e94\u7528\u548c\u8ba2\u9605\u5e94\u7528\uff1a\u6bcf\u4e2a\u5e94\u7528\u4f1a\u6253\u5f00\u4ec0\u4e48\u5185\u5bb9\uff1f<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e94\u7528\u7a0b\u5e8f<\/th>\n<th>\u65e0\u9700\u7b7e\u7f72<\/th>\n<th>\u7b7e\u540d\u5904<\/th>\n<th>\u6e38\u620f\u8bf4\u660e<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6d1e\u5bdf\u8ba1\u65f6\u5668<\/td>\n<td>\u6570\u767e\u4e2a\u8461\u8404\u7259\u8bed\u51a5\u60f3\u7ec3\u4e60\u3001\u97f3\u4e50\u548c\u58f0\u97f3\u3001\u8ba1\u65f6\u5668\u3001\u7edf\u8ba1\u6570\u636e\u3001\u7fa4\u7ec4\u3002<\/td>\n<td>\u591a\u65e5\u8bfe\u7a0b\u548c\u79bb\u7ebf\u4e0b\u8f7d\uff08\u4f1a\u5458\u5347\u7ea7\u7248\uff09<\/td>\n<td>4,9<\/td>\n<\/tr>\n<tr>\n<td>\u6d1b\u743c<\/td>\n<td>\u611f\u6069\u65e5\u8bb0\u3001\u5e73\u9759\u4e13\u6ce8\u51a5\u60f3\u3001\u6148\u60b2\u5fc3\u3001\u5165\u95e8\u8bfe\u7a0b<\/td>\n<td>\u6240\u6709\u7ec3\u4e60\u3001\u73af\u5883\u97f3\u6548\u3001\u7761\u524d\u6545\u4e8b\u3001\u745c\u4f3d\u3001\u79bb\u7ebf\uff08\u9ad8\u7ea7\u7248\uff09<\/td>\n<td>4,9<\/td>\n<\/tr>\n<tr>\n<td>\u51b7\u9759\u7684<\/td>\n<td>\u547c\u5438\u7ec3\u4e60\u3001\u51a5\u60f3\u548c\u58f0\u97f3\u793a\u4f8b\u3002<\/td>\n<td>\u6bcf\u65e5\u5e73\u9759\u3001\u7761\u524d\u6545\u4e8b\u3001\u5927\u5e08\u8bfe\u7a0b\u3001\u97f3\u4e50\uff08\u5e73\u9759\u9ad8\u7ea7\u7248\uff09<\/td>\n<td>4,5<\/td>\n<\/tr>\n<tr>\n<td>\u9876\u7a7a<\/td>\n<td>\u4ecb\u7ecd\u548c\u8bd5\u7528\u671f<\/td>\n<td>\u8d85\u8fc7 500 \u79cd\u51a5\u60f3\u3001\u7761\u7720\u97f3\u9891\u3001\u547c\u5438\u7ec3\u4e60\u548c\u8bfe\u7a0b\u3002<\/td>\n<td>4,5<\/td>\n<\/tr>\n<tr>\n<td>\u65e5\u5e38\u7684<\/td>\n<td>\u5e7d\u9ed8\u65e5\u8bb0\u3001\u6d3b\u52a8\u3001\u65e5\u5386\u3001\u56fe\u8868<\/td>\n<td>\u5e94\u7528\u5185\u63d0\u4f9b\u7684\u989d\u5916\u529f\u80fd<\/td>\n<td>4,8<\/td>\n<\/tr>\n<tr>\n<td>\u5fc3\u7075\u533b\u751f<\/td>\n<td>\u6bcf\u65e5\u63d0\u95ee\u3001\u8bb0\u5f55\u3001\u8bc4\u4f30\u7ed3\u679c\u9700\u5206\u4eab\u3002<\/td>\n<td>\u5b8c\u6574\u7684\u8bba\u6587\u51c6\u5907\u8bfe\u7a0b\u548c\u6df1\u5165\u5206\u6790\uff08MindDoc Plus\uff09<\/td>\n<td>4,5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u4ef7\u683c\u56e0\u56fd\u5bb6\/\u5730\u533a\u548c\u4fc3\u9500\u6d3b\u52a8\u800c\u5f02\uff1b\u5e94\u7528\u5546\u5e97\u9875\u9762\u663e\u793a\u7684\u662f\u672a\u5305\u542b\u4efb\u4f55\u8d39\u7528\u7684\u4ef7\u683c\u3002\u6587\u4e2d\u63d0\u5230\u7684\u4e03\u6b3e\u5e94\u7528\u5728\u4e24\u4e2a\u5e94\u7528\u5546\u5e97\u5747\u53ef\u514d\u8d39\u5b89\u88c5\uff1b\u552f\u4e00\u7684\u8d39\u7528\u662f\u5e94\u7528\u5185\u8ba2\u9605\u3002.<\/p>\n<h2>\u8fd9\u4e9b\u5e94\u7528\u662f\u5982\u4f55\u76c8\u5229\u7684\uff1f<\/h2>\n<p>\u5546\u4e1a\u6a21\u5f0f\u5404\u4e0d\u76f8\u540c\uff1a\u6709\u4e9b\u5e94\u7528\u63d0\u4f9b\u5f00\u653e\u5f0f\u7ec3\u4e60\uff0c\u6709\u4e9b\u5219\u5bf9\u8bfe\u7a0b\u3001\u62a5\u544a\u6216\u8ba2\u9605\u6536\u8d39\u3002\u81ea\u52a8\u7eed\u8ba2\u7684\u8ba2\u9605\u5373\u4f7f\u60a8\u4e0d\u6253\u5f00\u5e94\u7528\uff0c\u4e5f\u53ef\u80fd\u7ee7\u7eed\u6536\u8d39\u3002\u5982\u9700\u53d6\u6d88\u8ba2\u9605\uff0c\u8bf7\u4f7f\u7528\u60a8\u8ba2\u9605\u7684\u6e20\u9053\uff1aGoogle Play\u3001Apple \u8ba2\u9605\u6216\u670d\u52a1\u672c\u8eab\uff08\u4ee5\u6536\u636e\u4e0a\u7684\u6307\u793a\u4e3a\u51c6\uff09\u3002\u5378\u8f7d\u5e94\u7528\u4e0d\u4f1a\u53d6\u6d88\u8ba2\u9605\u3002.<\/p>\n<h2>\u5bfc\u81f4\u5e94\u7528\u7a0b\u5e8f\u6ca6\u4e3a\u7d2f\u8d58\u7684\u5e38\u89c1\u9519\u8bef\u3002<\/h2>\n<ul>\n<li><strong>\u6309\u540d\u79f0\u9009\u62e9<\/strong>Calm \u548c Headspace \u662f\u6700\u8457\u540d\u7684\uff0c\u4f46\u5bf9\u4e8e\u90a3\u4e9b\u60f3\u8981\u5b66\u4e60\u8461\u8404\u7259\u8bed\u4f46\u53c8\u4e0d\u60f3\u8ba2\u9605\u7684\u4eba\u6765\u8bf4\uff0cLojong \u6216 Insight Timer \u4f1a\u662f\u66f4\u597d\u7684\u9009\u62e9\u3002.<\/li>\n<li><strong>\u5148\u4ece25\u5206\u949f\u5f00\u59cb\u3002<\/strong>\u957f\u65f6\u95f4\u7684\u51a5\u60f3\u5f80\u5f80\u5bb9\u6613\u88ab\u4f60\u653e\u5f03\u3002\u5efa\u8bae\u4ece\u6bcf\u6b213\u52305\u5206\u949f\u7684\u51a5\u60f3\u5f00\u59cb\u3002.<\/li>\n<li><strong>\u8ba9\u6d4b\u8bd5\u53d8\u6210\u6307\u63a7<\/strong>\u5728\u65e5\u5386\u4e0a\u8bb0\u4e0b\u8bd5\u7528\u671f\u7ed3\u675f\u65e5\u671f\uff0c\u5982\u679c\u60a8\u4e0d\u4f7f\u7528\u8bd5\u7528\u670d\u52a1\uff0c\u8bf7\u63d0\u524d\u4e00\u5929\u53d6\u6d88\u3002.<\/li>\n<li><strong>\u53ea\u5728\u5fc3\u60c5\u4e0d\u597d\u7684\u65f6\u5019\u8bb0\u5f55\u4f60\u7684\u60c5\u7eea\u3002<\/strong>\u53ea\u6709\u5c06\u6b63\u5e38\u65e5\u671f\u7684\u6570\u636e\u7eb3\u5165\u7edf\u8ba1\uff0c\u56fe\u8868\u624d\u6709\u610f\u4e49\u3002\u6bcf\u5929\u70b9\u51fb\u4e24\u6b21\u3002.<\/li>\n<li><strong>\u8bf7\u4f7f\u7528\u5e94\u7528\u7a0b\u5e8f\uff0c\u65e0\u9700\u524d\u5f80\u5ba2\u6237\u670d\u52a1\u4e2d\u5fc3\u3002<\/strong>\u5f53\u4f60\u7684\u611f\u53d7\u8ba9\u4f60\u8fde\u7eed\u51e0\u5468\u65e0\u6cd5\u5165\u7761\u3001\u5de5\u4f5c\u6216\u51fa\u95e8\u65f6\uff0c\u4e0b\u4e00\u6b65\u5c31\u662f\u53bb\u89c1\u89c1\u522b\u4eba\uff0c\u4e0b\u9762\u7684\u90e8\u5206\u4f1a\u544a\u8bc9\u4f60\u53bb\u54ea\u91cc\u89c1\u4eba\u3002.<\/li>\n<li><strong>\u6388\u4e88\u8fc7\u591a\u6743\u9650<\/strong>\u8fd9\u4e2a\u5e7d\u9ed8\u65e5\u8bb0\u4e0d\u9700\u8981\u4f4d\u7f6e\u6216\u8054\u7cfb\u4eba\u4fe1\u606f\u3002\u62d2\u7edd\u8bbf\u95ee\u540e\uff0c\u5e94\u7528\u4ecd\u53ef\u7ee7\u7eed\u8fd0\u884c\u3002.<\/li>\n<\/ul>\n<h2>\u5728\u5df4\u897f\u54ea\u91cc\u53ef\u4ee5\u5bfb\u6c42\u5e2e\u52a9<\/h2>\n<p>\u5728\u5df4\u897f\u516c\u5171\u536b\u751f\u7cfb\u7edf\uff08SUS\uff09\u4e2d\uff0c\u521d\u7ea7\u536b\u751f\u4fdd\u5065\u5355\u4f4d\uff08UBS\uff09\u53ef\u4ee5\u6307\u5bfc\u5fc3\u7406\u5065\u5eb7\u62a4\u7406\uff0c\u800c\u5fc3\u7406\u793e\u4f1a\u62a4\u7406\u4e2d\u5fc3\uff08CAPS\uff09\u5b9e\u884c\u5f00\u653e\u5f0f\u653f\u7b56\uff0c\u65e0\u9700\u9884\u7ea6\u6216\u6b63\u5f0f\u8f6c\u8bca\u5373\u53ef\u8fdb\u884c\u521d\u6b65\u8bc4\u4f30\u3002\u8bf7\u53c2\u9605[\u94fe\u63a5\/\u6765\u6e90]\u3002 <a href=\"https:\/\/www.gov.br\/saude\/pt-br\/composicao\/saes\/desmad\/raps\/caps\/caps\">\u536b\u751f\u90e8\u5173\u4e8e CAPS \u7684\u6307\u5bfc\u65b9\u9488<\/a> \u4ee5\u53ca\u5e02\u653f\u7f51\u7edc\u3002CVV\u63d0\u4f9b\u60c5\u611f\u652f\u6301\u670d\u52a1\uff0c\u62e8\u6253188\u5373\u53ef\u83b7\u5f97\uff1b\u5728\u533b\u7597\u7d27\u6025\u60c5\u51b5\u4e0b\uff0c\u53ef\u62e8\u6253192\u8054\u7cfbSAMU\u3002\u5e94\u7528\u7a0b\u5e8f\u4e0a\u7684SOS\u6309\u94ae\u65e0\u6cd5\u53d6\u4ee3\u8fd9\u4e9b\u670d\u52a1\u3002.<\/p>\n<p>\u8981\u4e3a\u60a8\u9009\u62e9\u7684\u65e5\u5e38\u6d3b\u52a8\u8bbe\u7f6e\u63d0\u9192\uff0c\u8bf7\u54a8\u8be2 <a 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This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Apps para sa\u00fade mental: medita\u00e7\u00e3o guiada, di\u00e1rio de humor e respira\u00e7\u00e3o - Tik Mobiles<\/title>\n<meta name=\"description\" content=\"Medita\u00e7\u00e3o guiada em portugu\u00eas, di\u00e1rio de humor com gr\u00e1fico e respira\u00e7\u00e3o 4-7-8: o que Insight Timer, Lojong, Calm, Daylio e MindDoc abrem sem assinar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tikmobiles.com\/zh\/\u5982\u4f55\u4f7f\u7528\u5e94\u7528\u7a0b\u5e8f\u4fdd\u6301\u5fc3\u7406\u5065\u5eb7\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apps para sa\u00fade mental: medita\u00e7\u00e3o guiada, di\u00e1rio de humor e respira\u00e7\u00e3o - Tik Mobiles\" \/>\n<meta property=\"og:description\" content=\"Medita\u00e7\u00e3o guiada em portugu\u00eas, di\u00e1rio de humor com gr\u00e1fico e respira\u00e7\u00e3o 4-7-8: o que Insight Timer, Lojong, Calm, Daylio e MindDoc abrem sem assinar.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tikmobiles.com\/zh\/\u5982\u4f55\u4f7f\u7528\u5e94\u7528\u7a0b\u5e8f\u4fdd\u6301\u5fc3\u7406\u5065\u5eb7\/\" \/>\n<meta property=\"og:site_name\" content=\"Tik Mobiles\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-21T17:59:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-08T16:51:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tikmobiles.com\/wp-content\/uploads\/2025\/02\/capa-como-usar-apps-para-manter-a-saude-mental-30575.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"832\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rodrigo Pereira\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Apps e Tecnologia\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rodrigo Pereira\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 \u5206\" \/>\n<script type=\"application\/ld+json\" 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