{"id":30552,"date":"2025-02-21T16:59:16","date_gmt":"2025-02-21T16:59:16","guid":{"rendered":"https:\/\/tikmobiles.com\/?p=30552"},"modified":"2026-09-08T16:51:15","modified_gmt":"2026-09-08T16:51:15","slug":"%e4%bd%bf%e7%94%a8%e9%9f%b3%e4%b9%90%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f%e5%8a%a9%e7%9c%a0","status":"publish","type":"post","link":"https:\/\/tikmobiles.com\/zh\/usar-aplicativos-de-musica-para-o-sono\/","title":{"rendered":"\u52a9\u7720\u97f3\u4e50\u5e94\u7528\uff1a\u5b9a\u65f6\u5668\u3001\u767d\u566a\u97f3\u548c\u7761\u524d\u7a0b\u5e8f\u3002"},"content":{"rendered":"<p>\u5b9a\u65f6\u5668\u662f\u9009\u62e9\u591c\u95f4\u52a9\u7720\u5e94\u7528\u65f6\u7684\u4e00\u4e2a\u91cd\u8981\u8003\u91cf\u56e0\u7d20\uff1a\u5b83\u80fd\u81ea\u52a8\u505c\u6b62\u64ad\u653e\uff0c\u65e0\u9700\u4f60\u8fd4\u56de\u5c4f\u5e55\u3002\u5e94\u7528\u7684\u66f2\u76ee\u5217\u8868\u3001\u5e7f\u544a\u548c\u97f3\u91cf\u5927\u5c0f\u4e5f\u540c\u6837\u91cd\u8981\u3002\u5c06\u52a9\u7720\u58f0\u97f3\u4f5c\u4e3a\u4e00\u79cd\u8212\u9002\u7684\u9009\u62e9\uff0c\u4e0d\u8981\u6307\u671b\u5b83\u80fd\u6cbb\u7597\u5931\u7720\u6216\u4fdd\u8bc1\u4e00\u591c\u597d\u7720\u3002.<\/p>\n<p>\u7761\u524d\u4e8c\u5341\u5206\u949f\u5c31\u80fd\u5165\u7761\u7684\u4eba\u548c\u5237\u624b\u673a\u5237\u5230\u51cc\u6668\u4e00\u70b9\u7684\u4eba\u4e4b\u95f4\u7684\u533a\u522b\uff0c\u901a\u5e38\u5728\u4e8e\u5165\u7761\u987a\u5e8f\uff0c\u800c\u4e0d\u662f\u5e94\u7528\u7a0b\u5e8f\u3002\u6bd4\u5982\uff0c\u7761\u524d\u534a\u5c0f\u65f6\u5f00\u542f\u591c\u95f4\u6a21\u5f0f\uff0c\u7761\u524d\u5341\u4e94\u5206\u949f\u542c\u4e2a\u6545\u4e8b\u6216\u505a\u4e2a\u5f15\u5bfc\u5f0f\u547c\u5438\u7ec3\u4e60\uff0c\u6216\u8005\u8bbe\u7f6e\u4e00\u4e2a\u5b9a\u65f6\u64ad\u653e\u7684\u6301\u7eed\u97f3\u4e50\uff0c\u5728\u4f60\u8eba\u4e0b\u65f6\u81ea\u52a8\u505c\u6b62\u3002\u8fd9\u4e09\u4e2a\u6b65\u9aa4\u5c31\u8db3\u591f\u4e86\uff0c\u800c\u4e14\u5927\u90e8\u5206\u529f\u80fd\u624b\u673a\u81ea\u5e26\u3002.<\/p>\n<p>\u5728\u672c\u6307\u5357\u4e2d\uff0c\u6211\u6574\u7406\u4e86\u8fd9\u4e2a\u65e5\u5e38\u6d41\u7a0b\uff0c\u89e3\u91ca\u4e86\u767d\u566a\u97f3\u3001\u7c89\u7ea2\u566a\u97f3\u548c\u68d5\u8272\u566a\u97f3\u4e4b\u95f4\u7684\u533a\u522b\uff0c\u5411\u60a8\u5c55\u793a\u4e86 Spotify \u548c YouTube Music \u4e0a\u7684\u7761\u7720\u5b9a\u65f6\u5668\u5728\u54ea\u91cc\uff0c\u5e76\u67e5\u770b\u4e86 Calm\u3001BetterSleep\u3001Rain Rain \u548c White Noise Lite \u5728\u5e94\u7528\u5546\u5e97\u4e2d\u63d0\u4f9b\u7684\u514d\u8d39\u529f\u80fd\u3002.<\/p>\n<h2>\u5b9a\u65f6\u5668\u662f\u7761\u7720\u5e94\u7528\u4e0e\u97f3\u4e50\u5e94\u7528\u7684\u4e3b\u8981\u533a\u522b\u3002<\/h2>\n<p>\u5982\u679c\u6ca1\u6709\u5b9a\u65f6\u5668\uff0c\u64ad\u653e\u53ef\u4ee5\u6301\u7eed\u5230\u961f\u5217\u672b\u5c3e\u6216\u5faa\u73af\u64ad\u653e\u3002\u8fd9\u4f1a\u6d88\u8017\u7535\u91cf\uff0c\u4f46\u5177\u4f53\u6d88\u8017\u91cf\u53d6\u51b3\u4e8e\u8bbe\u5907\u3001\u97f3\u91cf\u3001\u8fde\u63a5\u72b6\u6001\u548c\u89c6\u9891\u4f7f\u7528\u60c5\u51b5\u3002\u8bf7\u5728\u7535\u6c60\u8bbe\u7f6e\u4e2d\u67e5\u770b\u7535\u91cf\u6d88\u8017\u3002\u6709\u4e9b\u4eba\u53ef\u80fd\u559c\u6b22\u58f0\u97f3\uff0c\u6709\u4e9b\u4eba\u5219\u53ef\u80fd\u89c9\u5f97\u5435\u95f9\uff1b\u9759\u97f3\u4e5f\u662f\u4e00\u79cd\u53ef\u884c\u7684\u9009\u62e9\u3002.<\/p>\n<p>\u627e\u5230\u5173\u95ed\u97f3\u91cf\u7684\u9009\u9879\uff0c\u5982\u679c\u6709\uff0c\u8bf7\u9010\u6e10\u8c03\u4f4e\u97f3\u91cf\u3002\u8be5\u9009\u9879\u53ef\u80fd\u4f4d\u4e8e\u64ad\u653e\u754c\u9762\u6216\u5e94\u7528\u7a0b\u5e8f\u83dc\u5355\u4e2d\u3002\u9009\u62e9\u4e00\u4e2a\u9002\u5408\u4f60\u4f5c\u606f\u4e60\u60ef\u7684\u95f4\u9694\u65f6\u95f4\uff1a45 \u5206\u949f\u53ea\u662f\u4e00\u4e2a\u793a\u4f8b\uff0c\u5e76\u975e\u5efa\u8bae\u6240\u6709\u4eba\u4f7f\u7528\uff0c\u4e5f\u4e0d\u80fd\u4fdd\u8bc1\u4e00\u5b9a\u80fd\u5165\u7761\u3002.<\/p>\n<p>\u5982\u679c\u4f60\u7684\u8bbe\u5907\u7535\u6c60\u767d\u5929\u5c31\u5df2\u7ecf\u7eed\u822a\u5403\u529b\uff0c\u90a3\u4e48\u6574\u665a\u73a9\u6e38\u620f\u53ea\u4f1a\u8ba9\u60c5\u51b5\u53d8\u5f97\u66f4\u7cdf\u3002. <a href=\"https:\/\/tikmobiles.com\/zh\/%e8%8a%82%e7%9c%81%e7%94%b5%e6%b1%a0\/\">\u624b\u673a\u7701\u7535\u6307\u5357\u3002<\/a> \u5b83\u5c55\u793a\u4e86\u5982\u4f55\u8861\u91cf\u6bcf\u4e2a\u5e94\u7528\u7a0b\u5e8f\u7684\u8d44\u6e90\u6d88\u8017\u91cf\uff0c\u4ee5\u53ca\u7761\u524d\u5e94\u8be5\u5173\u95ed\u54ea\u4e9b\u5e94\u7528\u7a0b\u5e8f\u3002.<\/p>\n<h2>\u591c\u95f4\u4f8b\u884c\u7a0b\u5e8f\u5206\u4e3a\u4e09\u4e2a\u90e8\u5206<\/h2>\n<ol>\n<li><strong>\u63d0\u524d30\u5206\u949f\uff1a<\/strong> \u5c4f\u5e55\u8fdb\u5165\u591c\u95f4\u6a21\u5f0f\uff08\u7070\u5ea6\u663e\u793a\uff0c\u901a\u77e5\u9759\u97f3\uff0c\u4eae\u5ea6\u6700\u4f4e\uff09\u3002.<\/li>\n<li><strong>\u63d0\u524d15\u5206\u949f\uff1a<\/strong> \u7528\u626c\u58f0\u5668\u4f4e\u97f3\u91cf\u64ad\u653e\u7761\u524d\u6545\u4e8b\u6216\u5f15\u5bfc\u547c\u5438\u7ec3\u4e60\u3002.<\/li>\n<li><strong>\u7761\u524d\uff1a<\/strong> \u6301\u7eed\u53d1\u51fa\u566a\u97f3\uff08\u96e8\u58f0\u3001\u98ce\u6247\u58f0\u3001\u7c89\u7ea2\u566a\u97f3\uff09\uff0c\u5e76\u8bbe\u7f6e 45 \u5206\u949f\u5b9a\u65f6\u5668\uff0c\u540c\u65f6\u5c06\u624b\u673a\u653e\u5728\u8fdc\u79bb\u6795\u5934\u7684\u5730\u65b9\u3002.<\/li>\n<\/ol>\n<h3>30 \u5206\u949f\u524d\uff1a\u5c4f\u5e55\u5904\u4e8e\u591c\u95f4\u6a21\u5f0f<\/h3>\n<p>\u5728\u5b89\u5353\u7cfb\u7edf\u4e2d\uff0c\u201c\u6570\u5b57\u5065\u5eb7\u201d\u5e94\u7528\u63d0\u4f9b\u201c\u5c31\u5bdd\u6a21\u5f0f\u201d\uff1a\u5728\u201c\u8bbe\u7f6e\u201d&gt;\u201c\u6570\u5b57\u5065\u5eb7\u4e0e\u5bb6\u957f\u63a7\u5236\u201d\u4e2d\uff0c\u60a8\u53ef\u4ee5\u8bbe\u7f6e\u5c31\u5bdd\u65f6\u95f4\uff08\u6216\u9009\u62e9\u5728\u5145\u7535\u65f6\u542f\u7528\uff09\uff0c\u8bbe\u5907\u4f1a\u81ea\u52a8\u5207\u6362\u5230\u7070\u5ea6\u6a21\u5f0f\uff0c\u5f00\u542f\u201c\u52ff\u6270\u6a21\u5f0f\u201d\uff0c\u5e76\u4fdd\u6301\u5c4f\u5e55\u9ed1\u6697\u3002\u6ca1\u6709\u8272\u5f69\uff0c\u4fe1\u606f\u6d41\u5c31\u5931\u53bb\u4e86\u5438\u5f15\u529b\uff0c\u8fd9\u4e5f\u6b63\u662f\u60a8\u653e\u4e0b\u624b\u673a\u7684\u539f\u56e0\u3002\u5728iPhone\u4e0a\uff0c\u7c7b\u4f3c\u7684\u529f\u80fd\u662f\u201c\u7761\u7720\u4e13\u6ce8\u201d\uff0c\u5065\u5eb7\u5e94\u7528\u4e2d\u7684\u201c\u7761\u7720\u8ba1\u5212\u201d\u4f1a\u81ea\u52a8\u542f\u7528\u8be5\u529f\u80fd\u3002.<\/p>\n<h3>15\u5206\u949f\u524d\uff1a\u8bb2\u6545\u4e8b\u6216\u547c\u5438<\/h3>\n<p>\u8fd9\u65f6\uff0c\u8bed\u97f3\u5185\u5bb9\u5c31\u6d3e\u4e0a\u7528\u573a\u4e86\u3002\u5728 Calm \u6216 BetterSleep \u4e0a\u542c\u4e2a\u7761\u524d\u6545\u4e8b\uff0c\u80fd\u8ba9\u4f60\u7684\u5927\u8111\u4e13\u6ce8\u4e8e\u4e00\u4ef6\u4e8b\uff0c\u8fd9\u6bd4\u8bd5\u56fe\u4ec0\u4e48\u90fd\u4e0d\u60f3\u8981\u5bb9\u6613\u5f97\u591a\u3002\u4e94\u5206\u949f\u7684\u5f15\u5bfc\u5f0f\u547c\u5438\u7ec3\u4e60\u4e5f\u80fd\u8fbe\u5230\u540c\u6837\u7684\u6548\u679c\u3002\u9009\u62e9\u65f6\u957f\u56fa\u5b9a\u7684\u5185\u5bb9\uff0c\u6bd4\u5982 10 \u5230 20 \u5206\u949f\uff0c\u8fd9\u6837\u5185\u5bb9\u4f1a\u5728\u4f60\u7761\u7740\u4e4b\u524d\u7ed3\u675f\u3002\u547c\u5438\u7ec3\u4e60\u548c\u6bcf\u65e5\u80cc\u666f\u97f3\u4e50\u90fd\u53ef\u4ee5\u5728\u2026\u2026 <a href=\"https:\/\/tikmobiles.com\/zh\/%e6%94%be%e6%9d%be%e7%9a%84%e9%9f%b3%e4%b9%90%e5%ba%94%e7%94%a8\/\">\u653e\u677e\u97f3\u4e50\u5e94\u7528\u6307\u5357<\/a>; \u8fd9\u91cc\u552f\u4e00\u7684\u8bdd\u9898\u5c31\u662f\u591c\u665a\u3002.<\/p>\n<h3>\u7761\u524d\uff1a\u6301\u7eed\u53d1\u51fa\u58f0\u97f3\u5e76\u5b9a\u65f6\u64ad\u653e\u3002<\/h3>\n<p>\u80cc\u666f\u97f3\u7684\u5b58\u5728\u81ea\u6709\u5176\u76ee\u7684\uff1a\u7528\u89c4\u5f8b\u7684\u58f0\u97f3\u63a9\u76d6\u6765\u81ea\u8857\u9053\u3001\u90bb\u5c45\u6216\u51b0\u7bb1\u7b49\u4e0d\u89c4\u5219\u7684\u566a\u97f3\uff0c\u8fd9\u79cd\u89c4\u5f8b\u7684\u58f0\u97f3\u51e0\u5206\u949f\u540e\u5c31\u4f1a\u88ab\u8033\u6735\u5ffd\u7565\u3002\u8bbe\u7f6e45\u5206\u949f\u7684\u5b9a\u65f6\u5668\uff0c\u628a\u624b\u673a\u653e\u5728\u68b3\u5986\u53f0\u4e0a\u5145\u7535\uff0c\u800c\u4e0d\u662f\u653e\u5728\u5e8a\u4e0a\uff0c\u5c31\u641e\u5b9a\u4e86\u3002\u5982\u679c\u534a\u591c\u88ab\u566a\u97f3\u5435\u9192\uff0c\u53ef\u4ee5\u518d\u5f00\u542f20\u5206\u949f\u3002.<\/p>\n<h2>\u767d\u566a\u58f0\u3001\u7c89\u7ea2\u566a\u58f0\u548c\u68d5\u8272\u566a\u58f0\uff1a\u5b83\u4eec\u4e4b\u95f4\u6709\u4ec0\u4e48\u533a\u522b\uff1f<\/h2>\n<p>\u8fd9\u4e09\u4e2a\u540d\u79f0\u63cf\u8ff0\u4e86\u58f0\u80fd\u5982\u4f55\u5728\u4e0d\u540c\u9891\u7387\u4e0a\u5206\u5e03\u3002\u6ca1\u6709\u7edd\u5bf9\u7684\u6700\u4f73\u9009\u62e9\uff1a\u53ea\u6709\u6700\u9002\u5408\u4f60\u9700\u8981\u963b\u9694\u7684\u566a\u97f3\u6c34\u5e73\u4ee5\u53ca\u4f60\u7684\u8033\u6735\u80fd\u591f\u5fcd\u53d745\u5206\u949f\u7684\u9009\u9879\u3002.<\/p>\n<ul>\n<li><strong>\u767d\u566a\u58f0\uff1a<\/strong> \u6240\u6709\u9891\u7387\u80fd\u91cf\u76f8\u540c\u3002\u542c\u8d77\u6765\u50cf\u6536\u97f3\u673a\u5931\u8054\u65f6\u7684\u9759\u7535\u566a\u97f3\u3002\u5b83\u662f\u4e09\u79cd\u9891\u7387\u4e2d\u97f3\u8c03\u6700\u9ad8\u7684\uff0c\u80fd\u5f88\u597d\u5730\u6a21\u62df\u9ad8\u97f3\u3001\u77ed\u4fc3\u7684\u58f0\u97f3\uff0c\u4f8b\u5982\u5173\u95e8\u58f0\u6216\u72d7\u53eb\u58f0\u3002.<\/li>\n<li><strong>\u7c89\u7ea2\u566a\u58f0\uff1a<\/strong> \u968f\u7740\u9891\u7387\u5347\u9ad8\uff0c\u80fd\u91cf\u4f1a\u964d\u4f4e\uff0c\u5bfc\u81f4\u9ad8\u97f3\u51cf\u5c11\uff0c\u4f4e\u97f3\u66f4\u6d51\u539a\u3002\u6301\u7eed\u7684\u96e8\u58f0\u3001\u7011\u5e03\u58f0\u548c\u98ce\u6247\u58f0\u90fd\u63a5\u8fd1\u8fd9\u79cd\u7279\u6027\u3002\u8fd9\u662f\u5927\u591a\u6570\u4eba\u9009\u62e9\u7684\u4e2d\u95f4\u72b6\u6001\u3002.<\/li>\n<li><strong>\u68d5\u8272\u566a\u58f0\uff1a<\/strong> \u5b83\u6d88\u6563\u5f97\u66f4\u5feb\uff0c\u53ea\u7559\u4e0b\u6df1\u6c89\u7684\u4f4e\u97f3\u3002\u5b83\u8ba9\u4eba\u8054\u60f3\u5230\u5f3a\u98ce\u3001\u5954\u817e\u7684\u6cb3\u6d41\u6216\u98de\u673a\u547c\u5578\u800c\u8fc7\u7684\u8f70\u9e23\u58f0\u3002\u5b83\u80fd\u6709\u6548\u5730\u63a9\u76d6\u4ea4\u901a\u566a\u97f3\u548c\u90bb\u5c45\u97f3\u4e50\u7684\u4f4e\u97f3\u3002.<\/li>\n<\/ul>\n<p>\u8fd9\u4e09\u8005\u7684\u539f\u7406\u76f8\u540c\uff1a\u6301\u7eed\u7684\u58f0\u97f3\u4f1a\u63d0\u9ad8\u623f\u95f4\u7684\u566a\u97f3\u6c34\u5e73\uff0c\u95f4\u6b47\u6027\u7684\u566a\u97f3\u5219\u4e0d\u518d\u90a3\u4e48\u7a81\u51fa\u3002\u8fd9\u5c31\u662f\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u7684\u4f5c\u7528\u3002\u5982\u679c\u6709\u4eba\u5373\u4f7f\u5728\u5b8c\u5168\u5b89\u9759\u7684\u73af\u5883\u4e0b\u4e5f\u65e0\u6cd5\u5165\u7761\uff0c\u90a3\u8bf4\u660e\u4ed6\u5b58\u5728\u5176\u4ed6\u95ee\u9898\uff0c\u800c\u89e3\u51b3\u8fd9\u4e2a\u95ee\u9898\u7684\u5730\u65b9\u5e94\u8be5\u5728\u533b\u751f\u7684\u8bca\u5ba4\uff0c\u800c\u4e0d\u662f\u5e94\u7528\u5546\u5e97\u3002.<\/p>\n<h2>Spotify \u548c YouTube Music \u7684\u7761\u7720\u5b9a\u65f6\u5668\u5728\u54ea\u91cc\uff1f<\/h2>\n<p>\u5982\u679c\u4f60\u5df2\u7ecf\u5728\u4f7f\u7528\u97f3\u4e50\u670d\u52a1\uff0c\u5c31\u4e0d\u9700\u8981\u65b0\u7684\u5e94\u7528\u7a0b\u5e8f\u4e86\u3002\u4e24\u5927\u97f3\u4e50\u670d\u52a1\u90fd\u81ea\u5e26\u7761\u7720\u5b9a\u65f6\u5668\u529f\u80fd\uff0c\u5373\u4f7f\u662f\u514d\u8d39\u5957\u9910\u4e5f\u652f\u6301\uff0c\u800c\u4e14\u4f60\u5e73\u65f6\u542c\u7684\u96e8\u58f0\u6216\u94a2\u7434\u66f2\u6b4c\u5355\u4e5f\u53ef\u4ee5\u7528\u4f5c\u7761\u524d\u6700\u540e\u4e00\u4e2a\u65f6\u6bb5\u7684\u64ad\u653e\u5217\u8868\u3002.<\/p>\n<ol>\n<li><strong>Spotify\uff1a<\/strong> \u6253\u5f00\u6b63\u5728\u64ad\u653e\u7684\u6b4c\u66f2\uff0c\u70b9\u51fb\u53f3\u4e0a\u89d2\u7684\u4e09\u4e2a\u70b9\uff0c\u7136\u540e\u9009\u62e9\u201c\u7761\u7720\u5b9a\u65f6\u5668\u201d\u3002\u9009\u9879\u5305\u62ec 5 \u5206\u949f\u5230 1 \u5c0f\u65f6\uff0c\u4ee5\u53ca\u201c\u7ed3\u675f\u6b4c\u66f2\u201d\u3002.<\/li>\n<li><strong>YouTube\u97f3\u4e50\uff1a<\/strong> \u5728\u64ad\u653e\u754c\u9762\uff0c\u70b9\u51fb\u4e09\u70b9\u83dc\u5355\uff0c\u627e\u5230\u7761\u7720\u5b9a\u65f6\u5668\u3002\u5b9a\u65f6\u5668\u65f6\u957f\u53ef\u8bbe\u7f6e\u4e3a 10 \u5230 60 \u5206\u949f\uff0c\u5e76\u53ef\u9009\u62e9\u5728\u6b4c\u66f2\u64ad\u653e\u5b8c\u6bd5\u540e\u505c\u6b62\u3002.<\/li>\n<\/ol>\n<p>\u5b9a\u65f6\u5668\u4ec5\u5bf9\u5f53\u524d\u4f1a\u8bdd\u6709\u6548\uff1a\u7b2c\u4e8c\u5929\u9700\u8981\u91cd\u65b0\u5f00\u542f\u3002\u800c\u4e14\uff0c\u4e24\u8005\u7684\u514d\u8d39\u5957\u9910\u90fd\u5305\u542b\u5e7f\u544a\uff0c\u8fd9\u610f\u5473\u7740\u5728\u96e8\u5929\u64ad\u653e\u5217\u8868\u91cc\uff0c\u4f60\u53ef\u80fd\u4f1a\u5728\u534a\u591c\u542c\u5230\u70ed\u60c5\u6d0b\u6ea2\u7684\u6c7d\u8f66\u63a8\u9500\u58f0\u3002\u5982\u679c\u4f60\u4e0d\u60f3\u5728\u591c\u95f4\u4f9d\u8d56\u6d41\u5a92\u4f53\u64ad\u653e\uff0c, <a href=\"https:\/\/tikmobiles.com\/zh\/%e7%a6%bb%e7%ba%bf%e5%90%ac%e9%9f%b3%e4%b9%90%e7%9a%84%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f-2\/\">\u7528\u4e8e\u5728\u7ebf\u548c\u79bb\u7ebf\u542c\u97f3\u4e50\u7684\u5e94\u7528\u7a0b\u5e8f<\/a> \u4ed6\u4eec\u4f1a\u89e3\u91ca\u54ea\u4e9b\u5185\u5bb9\u53ef\u4ee5\u79bb\u7ebf\u73a9\uff0c\u54ea\u4e9b\u5185\u5bb9\u9700\u8981\u8ba2\u9605\u3002.<\/p>\n<h2>\u7761\u524d\u6545\u4e8b\uff1aCalm \u53d1\u5e03\u4e86\u54ea\u4e9b\u5185\u5bb9\u4ee5\u53ca\u4ef7\u683c\u662f\u591a\u5c11\u3002<\/h2>\n<p>Calm\u662f\u4e00\u6b3e\u8ba9\u7761\u524d\u6545\u4e8b\u98ce\u9761\u5168\u7403\u7684\u5e94\u7528\u7a0b\u5e8f\uff1a\u5b83\u63d0\u4f9b\u65f6\u957f\u8f83\u957f\u3001\u8282\u594f\u8212\u7f13\u7684\u53d9\u8ff0\uff0c\u65e8\u5728\u5e2e\u52a9\u4eba\u4eec\u5728\u7761\u610f\u88ad\u6765\u65f6\u81ea\u7136\u4e2d\u65ad\u3002\u867d\u7136\u8461\u8404\u7259\u8bed\u7248\u672c\u7684\u5185\u5bb9\u5e93\u76f8\u6bd4\u82f1\u8bed\u7248\u672c\u7565\u663e\u4e0d\u8db3\uff0c\u4f46\u5b83\u7684\u786e\u5b58\u5728\u3002\u6b64\u5916\uff0c\u8be5\u5e94\u7528\u8fd8\u63d0\u4f9b\u5f15\u5bfc\u51a5\u60f3\u548c\u5e26\u6709\u5b9a\u65f6\u5668\u7684\u73af\u5883\u97f3\u6548\u3002.<\/p>\n<p>\u65e7\u7248\u672c\u6587\u672c\u9690\u85cf\u4e86\u4e00\u70b9\uff1aCalm \u662f\u4e00\u6b3e\u8ba2\u9605\u5236\u5e94\u7528\u3002\u867d\u7136\u53ef\u4ee5\u514d\u8d39\u4e0b\u8f7d\uff0c\u5e76\u4e14\u90e8\u5206\u5185\u5bb9\u53ef\u4ee5\u514d\u8d39\u9605\u8bfb\uff0c\u4f46\u5927\u591a\u6570\u6545\u4e8b\u90fd\u9700\u8981\u4ed8\u8d39\u8ba2\u9605\u624d\u80fd\u89e3\u9501\u3002\u5728\u5df4\u897f App Store \u4e2d\uff0c\u9ad8\u7ea7\u7248\u7684\u4ef7\u683c\u6839\u636e\u5957\u9910\u4e0d\u540c\uff0c\u4ece 28.90 \u96f7\u4e9a\u5c14\u5230 199.90 \u96f7\u4e9a\u5c14\u4e0d\u7b49\uff1b\u5728 Google Play \u4e2d\uff0c\u5e94\u7528\u5185\u8d2d\u4e70\u9879\u76ee\u7684\u4ef7\u683c\u4ece 2.52 \u96f7\u4e9a\u5c14\u5230 1499.99 \u96f7\u4e9a\u5c14\u4e0d\u7b49\u3002\u5efa\u8bae\u5728\u8ba2\u9605\u524d\u5148\u6d4b\u8bd5\u4e00\u4e0b\u514d\u8d39\u5185\u5bb9\uff1a\u5982\u679c\u4f60\u5728\u514d\u8d39\u6545\u4e8b\u7ed3\u675f\u524d\u7761\u7740\u4e86\uff0c\u90a3\u4e48\u4f60\u5df2\u7ecf\u8fbe\u5230\u76ee\u7684\u4e86\u3002.<\/p>\n<div class=\"stc-app\" data-stc-app=\"1\" data-title=\"Calm - medite, durma e relaxe\"><img class=\"stc-app__icon\" src=\"https:\/\/play-lh.googleusercontent.com\/Xkdn4M50zGD8JQk4jsNSAu_s5XaaPJDDTifjTi52R3lnKYYhva9mnNsxKG3rE2Ib-yspI90WWXrIqneMHlL0ag\" alt=\"\u5e73\u9759\u2014\u2014\u51a5\u60f3\u3001\u7761\u7720\u548c\u653e\u677e\" width=\"96\" height=\"96\" loading=\"lazy\" decoding=\"async\"><div class=\"stc-app__info\"><div class=\"stc-app__name\">\u5e73\u9759\u2014\u2014\u51a5\u60f3\u3001\u7761\u7720\u548c\u653e\u677e<\/div><p class=\"stc-app__desc\">\u7761\u524d\u6545\u4e8b\u3001\u5f15\u5bfc\u51a5\u60f3\u548c\u5e26\u5b9a\u65f6\u5668\u7684\u73af\u5883\u97f3\uff1b\u5927\u90e8\u5206\u5185\u5bb9\u9700\u8981 Calm Premium \u4f1a\u5458\u8d44\u683c\u3002.<\/p><div class=\"stc-app__stats\"><div class=\"stc-app__stat\"><span class=\"stc-app__num\">4,5 <svg class=\"stc-app__star\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 17.27 18.18 21l-1.64-7.03L22 9.24l-7.19-.61L12 2 9.19 8.63 2 9.24l5.46 4.73L5.82 21z\"\/><\/svg><\/span><\/div><\/div><\/div><div class=\"stc-app__actions\"><a class=\"stc-app__btn stc-app__btn--play\" id=\"stc-app-btn-1-play\" href=\"https:\/\/tikmobiles.com\/zh\/baixar-agora?thumb=https%3A%2F%2Fplay-lh.googleusercontent.com%2FXkdn4M50zGD8JQk4jsNSAu_s5XaaPJDDTifjTi52R3lnKYYhva9mnNsxKG3rE2Ib-yspI90WWXrIqneMHlL0ag&#038;title=Calm%20-%20medite%2C%20durma%20e%20relaxe&#038;get=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dcom.calm.android\" data-store=\"google_play\" rel=\"nofollow\"><svg viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M3 2.5v19c0 .8.9 1.3 1.6.8l14-9.5c.6-.4.6-1.3 0-1.7L4.6 1.7C3.9 1.2 3 1.7 3 2.5z\"\/><\/svg><span>\u5728 Google Play \u4e0a\u67e5\u770b<\/span><\/a><\/div><\/div>\n<h2>\u58f0\u97f3\u6df7\u5408\u4e0e\u97f3\u91cf\u5206\u5c42\uff1aBetterSleep<\/h2>\n<p>BetterSleep\uff0c\u5f88\u591a\u4eba\u4ecd\u7136\u8bb0\u5f97\u5b83\u7684\u65e7\u540dRelax Melodies\uff0c\u662f\u4e00\u6b3e\u6df7\u97f3\u5e94\u7528\u3002\u4f60\u53ef\u4ee5\u5c06\u4e0d\u540c\u7684\u58f0\u97f3\u53e0\u52a0\u5728\u4e00\u8d77\uff08\u4f8b\u5982\u96e8\u58f0\u3001\u98ce\u6247\u58f0\u3001\u7c89\u7ea2\u566a\u97f3\u3001\u8fdc\u5904\u4f20\u6765\u7684\u94a2\u7434\u58f0\uff09\uff0c\u5e76\u5206\u522b\u8c03\u8282\u6bcf\u79cd\u58f0\u97f3\u7684\u97f3\u91cf\uff0c\u4ece\u800c\u521b\u5efa\u5c5e\u4e8e\u4f60\u81ea\u5df1\u7684\u7761\u7720\u914d\u4e50\u3002\u5bf9\u4e8e\u90a3\u4e9b\u89c9\u5f97\u7eaf\u7cb9\u7684\u96e8\u58f0\u592a\u523a\u8033\u6216\u68d5\u8272\u566a\u97f3\u592a\u6c89\u91cd\u7684\u4eba\u6765\u8bf4\uff0c\u8fd9\u6b3e\u5e94\u7528\u662f\u7406\u60f3\u4e4b\u9009\uff1a\u5c06\u4e24\u8005\u6df7\u5408\uff0c\u627e\u5230\u5b8c\u7f8e\u7684\u5e73\u8861\u70b9\u3002.<\/p>\n<p>\u514d\u8d39\u7248\u89e3\u9501\u90e8\u5206\u76ee\u5f55\u548c\u6df7\u97f3\u5668\uff1b\u5b9a\u65f6\u5668\u529f\u80fd\u5df2\u5305\u542b\u5728\u5185\uff0c\u53ef\u5173\u95ed\u6574\u4e2a\u6df7\u97f3\u3002\u6545\u4e8b\u3001\u51a5\u60f3\u548c\u5927\u90e8\u5206\u58f0\u97f3\u9700\u8981\u8ba2\u9605\u624d\u80fd\u4f7f\u7528\uff0cPlay \u5546\u5e97\u4e2d\u7684\u5e94\u7528\u5185\u8d2d\u4e70\u9879\u76ee\u4ef7\u683c\u4ece 4.09 \u96f7\u4e9a\u5c14\u5230 959.99 \u96f7\u4e9a\u5c14\u4e0d\u7b49\u3002\u5bf9\u4e8e\u65e5\u5e38\u7ec3\u4e60\u7684\u7b2c\u4e09\u90e8\u5206\uff0c\u514d\u8d39\u529f\u80fd\u5df2\u7ecf\u8db3\u591f\u3002.<\/p>\n<div class=\"stc-app\" data-stc-app=\"2\" data-title=\"BetterSleep: Monitor de sono\"><img class=\"stc-app__icon\" src=\"https:\/\/play-lh.googleusercontent.com\/vHxNwsK4O9PAEPKzBeJZQfvDTyDjR4pVX0_Zoy_9FCTBZBX6nPIoG5SSYmi8JyShYTogIJvGpYJVj1IGbBvcBw\" alt=\"BetterSleep\uff1a\u7761\u7720\u76d1\u6d4b\" width=\"96\" height=\"96\" loading=\"lazy\" decoding=\"async\"><div class=\"stc-app__info\"><div class=\"stc-app__name\">BetterSleep\uff1a\u7761\u7720\u76d1\u6d4b<\/div><p class=\"stc-app__desc\">\u58f0\u97f3\u6df7\u5408\u5668\u5177\u6709\u5206\u5c42\u97f3\u91cf\u63a7\u5236\u3001\u5e26\u6de1\u5165\u6de1\u51fa\u529f\u80fd\u7684\u5b9a\u65f6\u5668\u548c\u7761\u524d\u6545\u4e8b\uff1b\u90e8\u5206\u76ee\u5f55\u53ef\u514d\u8d39\u4f7f\u7528\u3002.<\/p><div class=\"stc-app__stats\"><div class=\"stc-app__stat\"><span class=\"stc-app__num\">4,5 <svg class=\"stc-app__star\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 17.27 18.18 21l-1.64-7.03L22 9.24l-7.19-.61L12 2 9.19 8.63 2 9.24l5.46 4.73L5.82 21z\"\/><\/svg><\/span><\/div><\/div><\/div><div class=\"stc-app__actions\"><a class=\"stc-app__btn stc-app__btn--play\" id=\"stc-app-btn-2-play\" href=\"https:\/\/tikmobiles.com\/zh\/baixar-agora?thumb=https%3A%2F%2Fplay-lh.googleusercontent.com%2FvHxNwsK4O9PAEPKzBeJZQfvDTyDjR4pVX0_Zoy_9FCTBZBX6nPIoG5SSYmi8JyShYTogIJvGpYJVj1IGbBvcBw&#038;title=BetterSleep%3A%20Monitor%20de%20sono&#038;get=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dipnossoft.rma.free\" data-store=\"google_play\" rel=\"nofollow\"><svg viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M3 2.5v19c0 .8.9 1.3 1.6.8l14-9.5c.6-.4.6-1.3 0-1.7L4.6 1.7C3.9 1.2 3 1.7 3 2.5z\"\/><\/svg><span>\u5728 Google Play \u4e0a\u67e5\u770b<\/span><\/a><\/div><\/div>\n<h2>\u96e8\u58f0\u4e0e\u7eaf\u51c0\u566a\u97f3\uff1a\u96e8\u58f0\u3001\u96e8\u58f0\u548c\u767d\u566a\u97f3\u7cbe\u7b80\u7248<\/h2>\n<p>\u5982\u679c\u89c9\u5f97\u5236\u4f5c\u6df7\u97f3\u592a\u9ebb\u70e6\uff0c\u8fd8\u6709\u4e24\u4e2a\u66f4\u7b80\u5355\u7684\u5e94\u7528\u7a0b\u5e8f\u53ef\u4ee5\u6ee1\u8db3\u57fa\u672c\u9700\u6c42\uff1a\u4e00\u4e2a\u4e13\u95e8\u7528\u4e8e\u96e8\u58f0\uff0c\u53e6\u4e00\u4e2a\u4e13\u95e8\u7528\u4e8e\u566a\u97f3\u3002.<\/p>\n<h3>\u96e8\u58f0\u52a9\u7720\uff1a\u96e8\u58f0\u5faa\u73af\u64ad\u653e<\/h3>\n<p>Rain Rain \u7684\u529f\u80fd\u5f88\u7b80\u5355\uff0c\u4f46\u5b83\u505a\u5f97\u5f88\u597d\uff1a\u5b83\u80fd\u6a21\u62df\u96e8\u58f0\u3002\u65e0\u8bba\u662f\u94c1\u76ae\u5c4b\u9876\u3001\u5e10\u7bf7\u3001\u6c7d\u8f66\uff0c\u8fd8\u662f\u8fdc\u5904\u66b4\u98ce\u96e8\u7684\u58f0\u54cd\uff0c\u5b83\u90fd\u80fd\u5b8c\u7f8e\u5448\u73b0\uff0c\u6b64\u5916\u8fd8\u5305\u542b\u98ce\u6247\u548c\u673a\u5668\u7684\u566a\u97f3\u3002\u5b83\u89e3\u51b3\u4e86\u8fd9\u7c7b\u5e94\u7528\u6700\u607c\u4eba\u7684\u7f3a\u9677\uff1a\u6587\u4ef6\u91cd\u65b0\u64ad\u653e\u65f6\u53d1\u51fa\u7684\u7206\u97f3\u3002\u5faa\u73af\u64ad\u653e\u7684\u97f3\u6548\u8854\u63a5\u6d41\u7545\u81ea\u7136\uff0c\u6beb\u65e0\u5361\u987f\u3002\u6de1\u5165\u6de1\u51fa\u5012\u8ba1\u65f6\u663e\u793a\u5728\u4e3b\u5c4f\u5e55\u4e0a\u3002\u8fd9\u6b3e\u5e94\u7528\u53ef\u4ee5\u514d\u8d39\u4e0b\u8f7d\uff0cPlay \u5546\u5e97\u4e5f\u63d0\u4f9b\u5e94\u7528\u5185\u8d2d\u4e70\u9879\u76ee\uff0c\u6bcf\u4e2a\u989d\u5916\u97f3\u6548\u5305\u7684\u4ef7\u683c\u4ece 14.99 \u57c3\u53ca\u9551\u5230 114.99 \u57c3\u53ca\u9551\u4e0d\u7b49\u3002.<\/p>\n<div class=\"stc-app\" data-stc-app=\"3\" data-title=\"Rain Rain Sleep Sounds\"><img class=\"stc-app__icon\" src=\"https:\/\/play-lh.googleusercontent.com\/KuknXNx5RX1Es7OwIqY8_qJNne3APcKgdjZ7CLjXyyyHZ2J8qrktAFEc7b8f37VKn-A71SRx49CbGYzuNZec5rg\" alt=\"\u96e8\u96e8\u7761\u7720\u58f0\u97f3\" width=\"96\" height=\"96\" loading=\"lazy\" decoding=\"async\"><div class=\"stc-app__info\"><div class=\"stc-app__name\">\u96e8\u96e8\u7761\u7720\u58f0\u97f3<\/div><p class=\"stc-app__desc\">\u96e8\u58f0\u3001\u98ce\u6247\u58f0\u548c\u673a\u5668\u58f0\u5faa\u73af\u64ad\u653e\uff0c\u4e3b\u5c4f\u5e55\u4e0a\u6709\u8ba1\u65f6\u5668\u548c\u6de1\u51fa\u6548\u679c\uff0c\u4e0d\u4f1a\u4e2d\u65ad\u3002.<\/p><div class=\"stc-app__stats\"><div class=\"stc-app__stat\"><span class=\"stc-app__num\">4,6 <svg class=\"stc-app__star\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 17.27 18.18 21l-1.64-7.03L22 9.24l-7.19-.61L12 2 9.19 8.63 2 9.24l5.46 4.73L5.82 21z\"\/><\/svg><\/span><\/div><\/div><\/div><div class=\"stc-app__actions\"><a class=\"stc-app__btn stc-app__btn--play\" id=\"stc-app-btn-3-play\" href=\"https:\/\/tikmobiles.com\/zh\/baixar-agora?thumb=https%3A%2F%2Fplay-lh.googleusercontent.com%2FKuknXNx5RX1Es7OwIqY8_qJNne3APcKgdjZ7CLjXyyyHZ2J8qrktAFEc7b8f37VKn-A71SRx49CbGYzuNZec5rg&#038;title=Rain%20Rain%20Sleep%20Sounds&#038;get=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dcom.timgostony.rainrain\" data-store=\"google_play\" rel=\"nofollow\"><svg viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M3 2.5v19c0 .8.9 1.3 1.6.8l14-9.5c.6-.4.6-1.3 0-1.7L4.6 1.7C3.9 1.2 3 1.7 3 2.5z\"\/><\/svg><span>\u5728 Google Play \u4e0a\u67e5\u770b<\/span><\/a><\/div><\/div>\n<h3>\u767d\u566a\u97f3\u7cbe\u7b80\u7248\uff1a\u7eaf\u7cb9\u7684\u566a\u97f3\uff0c\u5e26\u5b9a\u65f6\u5668\uff0c\u4e00\u6b21\u6027\u4ed8\u8d39\u3002<\/h3>\n<p>White Noise Lite \u662f TMSOFT \u51fa\u54c1\u7684 White Noise \u7684\u514d\u8d39\u7248\u672c\uff0c\u5305\u542b\u767d\u566a\u97f3\u3001\u7c89\u7ea2\u566a\u97f3\u548c\u68d5\u8272\u566a\u97f3\uff0c\u4ee5\u53ca\u98ce\u6247\u58f0\u3001\u7a7a\u8c03\u58f0\u548c\u73af\u5883\u97f3\u3002\u5b83\u5e26\u6709\u5b9a\u65f6\u5668\u529f\u80fd\uff0c\u5b8c\u6574\u7248\u5728 Play \u5546\u5e97\u552e\u4ef7 3.89 \u571f\u8033\u5176\u91cc\u62c9\uff0c\u4e00\u6b21\u6027\u4ed8\u8d39\uff0c\u65e0\u9700\u8ba2\u9605\uff0c\u8fd9\u5728\u540c\u7c7b\u5e94\u7528\u4e2d\u975e\u5e38\u5c11\u89c1\u3002\u5982\u679c\u60a8\u5df2\u7ecf\u786e\u5b9a\u60f3\u8981\u7eaf\u7cb9\u7684\u566a\u97f3\uff0c\u90a3\u4e48\u5b83\u662f\u6446\u8131\u514d\u8d39\u7248\u675f\u7f1a\u7684\u6700\u7ecf\u6d4e\u5b9e\u60e0\u7684\u9009\u62e9\u3002.<\/p>\n<div class=\"stc-app\" data-stc-app=\"4\" data-title=\"White Noise Lite\"><img class=\"stc-app__icon\" src=\"https:\/\/play-lh.googleusercontent.com\/660TNeqExv_MG3a1AM2DuHs3SkyKVKjITwf9eVJpl-ow7dYAPPcKsxMG0FtZ7dTLxIScOCm3so-MfVeS2Dlsp_g\" alt=\"\u767d\u566a\u58f0\u7cbe\u7b80\u7248\" width=\"96\" height=\"96\" loading=\"lazy\" decoding=\"async\"><div class=\"stc-app__info\"><div class=\"stc-app__name\">\u767d\u566a\u58f0\u7cbe\u7b80\u7248<\/div><p class=\"stc-app__desc\">\u5e26\u5b9a\u65f6\u5668\u7684\u767d\u566a\u58f0\u3001\u7c89\u7ea2\u566a\u58f0\u548c\u68d5\u8272\u566a\u58f0\uff1b\u5b8c\u6574\u7248\u552e\u4ef7\u4e3a R$ 3.89\uff0c\u4e00\u6b21\u6027\u4ed8\u6b3e\u3002.<\/p><div class=\"stc-app__stats\"><div class=\"stc-app__stat\"><span class=\"stc-app__num\">4,6 <svg class=\"stc-app__star\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 17.27 18.18 21l-1.64-7.03L22 9.24l-7.19-.61L12 2 9.19 8.63 2 9.24l5.46 4.73L5.82 21z\"\/><\/svg><\/span><\/div><\/div><\/div><div class=\"stc-app__actions\"><a class=\"stc-app__btn stc-app__btn--play\" id=\"stc-app-btn-4-play\" href=\"https:\/\/tikmobiles.com\/zh\/baixar-agora?thumb=https%3A%2F%2Fplay-lh.googleusercontent.com%2F660TNeqExv_MG3a1AM2DuHs3SkyKVKjITwf9eVJpl-ow7dYAPPcKsxMG0FtZ7dTLxIScOCm3so-MfVeS2Dlsp_g&#038;title=White%20Noise%20Lite&#038;get=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dcom.tmsoft.whitenoise.lite\" data-store=\"google_play\" rel=\"nofollow\"><svg viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M3 2.5v19c0 .8.9 1.3 1.6.8l14-9.5c.6-.4.6-1.3 0-1.7L4.6 1.7C3.9 1.2 3 1.7 3 2.5z\"\/><\/svg><span>\u5728 Google Play \u4e0a\u67e5\u770b<\/span><\/a><\/div><\/div>\n<h2>\u4f60\u7684\u624b\u673a\u65e0\u9700\u4efb\u4f55\u5e94\u7528\u5c31\u80fd\u505a\u5230\u8fd9\u4e9b\u3002<\/h2>\n<h3>Android\uff1a\u6570\u5b57\u5065\u5eb7\u548c\u8c37\u6b4c\u65f6\u949f<\/h3>\n<p>\u9664\u4e86\u201c\u5c31\u5bdd\u6a21\u5f0f\u201d\u4e4b\u5916\uff0cGoogle \u65f6\u949f\u5e94\u7528\u8fd8\u6709\u4e00\u4e2a\u201c\u5c31\u5bdd\u201d\u6807\u7b7e\u9875\uff0c\u7528\u4e8e\u8bbe\u7f6e\u5c31\u5bdd\u65f6\u95f4\u548c\u8d77\u5e8a\u65f6\u95f4\uff0c\u4ee5\u53ca\u4e00\u4e2a\u201c\u7761\u7720\u58f0\u97f3\u201d\u9009\u9879\uff0c\u5176\u4e2d\u5305\u542b\u4e00\u7cfb\u5217\u58f0\u97f3\u548c\u96e8\u58f0\uff0c\u5e76\u63d0\u4f9b\u901a\u8fc7 Spotify\u3001YouTube Music \u6216 Calm \u64ad\u653e\u8fd9\u4e9b\u58f0\u97f3\u7684\u5feb\u6377\u65b9\u5f0f\u3002\u539f\u751f\u58f0\u97f3\u5e26\u6709\u505c\u6b62\u5b9a\u65f6\u5668\uff0c\u8fd9\u610f\u5473\u7740\u5b9a\u65f6\u5668\u529f\u80fd\u5df2\u5185\u7f6e\u3002\u5728\u4e09\u661f\u8bbe\u5907\u4e0a\uff0c\u8be5\u9009\u9879\u4f4d\u4e8e\u201c\u6a21\u5f0f\u548c\u65e5\u5e38\u201d&gt;\u201c\u7761\u7720\u6a21\u5f0f\u201d\u3002.<\/p>\n<h3>iPhone\uff1a\u5065\u5eb7\u3001\u4e13\u6ce8\u3001\u7761\u7720\u548c\u6682\u505c\u97f3\u4e50\u7684\u5b9a\u65f6\u5668\u3002<\/h3>\n<p>\u5065\u5eb7\u5e94\u7528\u91cc\u6709\u4e2a\u7761\u7720\u65f6\u95f4\u8868\uff1a\u5305\u62ec\u5c31\u5bdd\u65f6\u95f4\u3001\u8d77\u5e8a\u65f6\u95f4\u3001\u95f9\u949f\uff0c\u4ee5\u53ca\u4e00\u6bb5\u653e\u677e\u65f6\u95f4\uff0c\u5728\u6b64\u671f\u95f4\u7761\u7720\u4e13\u6ce8\u529f\u80fd\u4f1a\u81ea\u52a8\u542f\u52a8\uff0c\u8c03\u6697\u9501\u5c4f\u5e76\u9759\u97f3\u901a\u77e5\u3002\u8fd8\u6709\u4e00\u4e2a\u8001\u65b9\u6cd5\u4ecd\u7136\u6709\u6548\uff1a\u5728\u65f6\u949f\u5e94\u7528\u7684\u201c\u8ba1\u65f6\u5668\u201d\u6807\u7b7e\u9875\u4e2d\uff0c\u70b9\u51fb\u201c\u8ba1\u65f6\u5668\u7ed3\u675f\u65f6\u201d\uff0c\u6eda\u52a8\u5230\u5217\u8868\u5e95\u90e8\uff0c\u9009\u62e9\u201c\u505c\u6b62\u64ad\u653e\u201d\u3002\u5f53\u8ba1\u65f6\u5668\u5f52\u96f6\u65f6\uff0c\u6240\u6709\u6b63\u5728\u64ad\u653e\u7684\u97f3\u9891\u90fd\u4f1a\u505c\u6b62\uff0c\u65e0\u8bba\u662f Spotify\u3001Calm \u8fd8\u662f\u89c6\u9891\u3002.<\/p>\n<h2>\u6bc1\u6389\u591c\u665a\u7684\u5e38\u89c1\u9519\u8bef<\/h2>\n<ul>\n<li><strong>\u8033\u673a\u97f3\u91cf\u8c03\u5f97\u5f88\u5927\u3002.<\/strong> \u4f60\u7684\u8033\u6735\u4f1a\u9010\u6e10\u9002\u5e94\uff0c\u4e0d\u77e5\u4e0d\u89c9\u4e2d\u97f3\u91cf\u5c31\u4f1a\u8c03\u5f97\u66f4\u9ad8\u3002\u5728 iPhone \u4e0a\uff0c\u53ef\u4ee5\u5728\u201c\u8bbe\u7f6e\u201d&gt;\u201c\u58f0\u97f3\u4e0e\u89e6\u611f\u201d&gt;\u201c\u8033\u673a\u5b89\u5168\u201d\u4e2d\u542f\u7528\u201c\u964d\u4f4e\u54cd\u4eae\u58f0\u97f3\u201d\uff1b\u5b89\u5353\u7cfb\u7edf\u4f1a\u5728\u4f60\u8fde\u63a5\u8033\u673a\u65f6\u97f3\u91cf\u8d85\u8fc7\u9650\u5236\u65f6\u53d1\u51fa\u8b66\u544a\u3002\u66f4\u597d\u7684\u529e\u6cd5\u662f\uff1a\u5728\u68b3\u5986\u53f0\u4e0a\u653e\u4e2a\u97f3\u7bb1\u3002.<\/li>\n<li><strong>\u5c4f\u5e55\u6574\u665a\u5f00\u7740\u3002.<\/strong> \u5728 YouTube \u4e0a\u89c2\u770b\u96e8\u666f\u89c6\u9891\u65f6\uff0c\u9664\u975e\u4f60\u8ba2\u9605\u4e86\u5141\u8bb8\u540e\u53f0\u64ad\u653e\u7684\u5957\u9910\uff0c\u5426\u5219\u5c4f\u5e55\u4f1a\u4e00\u76f4\u4eae\u7740\u3002\u5efa\u8bae\u4f7f\u7528\u97f3\u9891\u5e94\u7528\u3002.<\/li>\n<li><strong>\u95f9\u949f\u548c\u58f0\u97f3\u90fd\u5728\u540c\u4e00\u5e94\u7528\u7a0b\u5e8f\u5185\u3002.<\/strong> \u5982\u679c\u7cfb\u7edf\u4e3a\u4e86\u91ca\u653e\u5185\u5b58\u800c\u5173\u95ed\u5e94\u7528\u7a0b\u5e8f\uff0c\u95f9\u949f\u4e5f\u4f1a\u5173\u95ed\u3002\u95f9\u949f\u4f4d\u4e8e\u7cfb\u7edf\u7684\u201c\u65f6\u949f\u201d\u5e94\u7528\u4e2d\u3002.<\/li>\n<li><strong>\u6ca1\u6709\u5b9a\u65f6\u5668\u7684\u58f0\u97f3\u3002.<\/strong> \u65e9\u4e0a\u7535\u91cf\u5c31\u5feb\u89c1\u5e95\u4e86\uff0c\u800c\u4e14\u5728\u4f60\u9192\u6765\u7684\u65f6\u5019\u8fd8\u5728\u64ad\u653e\u566a\u97f3\u3002\u5df2\u8bbe\u7f6e\u4e3a 45 \u5206\u949f\u3002.<\/li>\n<li><strong>\u591c\u95f4\u79fb\u52a8\u6570\u636e\u6d41\u91cf\u3002.<\/strong> \u4f7f\u7528 4G \u7f51\u7edc\u8fde\u7eed\u64ad\u653e\u516b\u5c0f\u65f6\u97f3\u9891\u4f1a\u4e0d\u5fc5\u8981\u5730\u6d88\u8017\u6d41\u91cf\u3002\u5728\u5bb6\u65f6\uff0c\u8bf7\u4f7f\u7528 Wi-Fi \u6216\u5c06\u97f3\u9891\u4fdd\u5b58\u5230\u8bbe\u5907\u4e0a\u7684\u5e94\u7528\u3002.<\/li>\n<\/ul>\n<h2>\u5f53\u95ee\u9898\u4e0d\u5728\u4e8e\u566a\u97f3\u65f6\u3002<\/h2>\n<p>\u80cc\u666f\u97f3\u53ef\u4ee5\u89e3\u51b3\u4e00\u4e2a\u5177\u4f53\u95ee\u9898\uff1a\u623f\u95f4\u91cc\u4e0d\u89c4\u5219\u7684\u566a\u97f3\u3002\u4f46\u5982\u679c\u4f60\u5373\u4f7f\u5728\u5b89\u9759\u7684\u73af\u5883\u4e0b\u4e5f\u4f1a\u5728\u591c\u91cc\u9192\u6765\u597d\u51e0\u6b21\uff0c\u8fde\u7eed\u51e0\u5468\u5165\u7761\u9700\u8981\u4e00\u4e2a\u591a\u5c0f\u65f6\uff0c\u6216\u8005\u7761\u4e86\u516b\u4e2a\u5c0f\u65f6\u9192\u6765\u4ecd\u7136\u611f\u5230\u75b2\u5026\uff0c\u90a3\u4e48\u8fd9\u6b3e\u5e94\u7528\u5e76\u4e0d\u80fd\u6539\u53d8\u8fd9\u4e9b\u95ee\u9898\uff0c\u82b1\u65f6\u95f4\u6d4b\u8bd5\u5e94\u7528\u4e5f\u662f\u6d6a\u8d39\u65f6\u95f4\u3002\u8fd9\u4e9b\u75c7\u72b6\u9700\u8981\u533b\u751f\u8bca\u6cbb\u3002\u81f3\u4e8e\u60c5\u7eea\uff0c\u8fd9\u4e24\u8005\u5f80\u5f80\u5bc6\u5207\u76f8\u5173\u2026\u2026, <a href=\"https:\/\/tikmobiles.com\/zh\/%e5%a6%82%e4%bd%95%e4%bd%bf%e7%94%a8%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f%e4%bf%9d%e6%8c%81%e5%bf%83%e7%90%86%e5%81%a5%e5%ba%b7\/\">\u5982\u4f55\u4f7f\u7528\u5e94\u7528\u7a0b\u5e8f\u6765\u7ef4\u62a4\u5fc3\u7406\u5065\u5eb7\u7684\u6307\u5357\u3002<\/a> \u5b83\u5c55\u793a\u4e86\u6ce8\u518c\u5e94\u7528\u7a0b\u5e8f\u7684\u529f\u80fd\u4ee5\u53ca\u5b83\u4eec\u7684\u4f5c\u7528\u8303\u56f4\u3002.<\/p>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<h3>\u6211\u53ef\u4ee5\u6574\u665a\u64ad\u653e\u97f3\u4e50\u5417\uff1f<\/h3>\n<p>\u60a8\u53ef\u4ee5\u8ba9\u97f3\u9891\u6301\u7eed\u64ad\u653e\uff0c\u4f46\u8fd9\u4f1a\u6d88\u8017\u80fd\u6e90\uff0c\u800c\u4e14\u5728\u591c\u95f4\u53ef\u80fd\u4f1a\u9020\u6210\u5e72\u6270\u3002\u5efa\u8bae\u60a8\u5c06\u97f3\u91cf\u8c03\u4f4e\uff0c\u5982\u679c\u5e0c\u671b\u81ea\u52a8\u5173\u95ed\uff0c\u53ef\u4ee5\u4f7f\u7528\u5b9a\u65f6\u5668\u3002\u5982\u679c\u58f0\u97f3\u5f71\u54cd\u4e86\u60a8\u7684\u7761\u7720\uff0c\u8bf7\u5c06\u5176\u5173\u95ed\u3002\u5373\u4f7f\u73af\u5883\u566a\u97f3\u5728\u67d0\u4e9b\u591c\u665a\u6709\u6240\u5e2e\u52a9\uff0c\u4f46\u5982\u679c\u6301\u7eed\u5b58\u5728\u7761\u7720\u95ee\u9898\uff0c\u4e5f\u5e94\u5bfb\u6c42\u4e13\u4e1a\u8bc4\u4f30\u3002.<\/p>\n<h3>\u8033\u673a\u8fd8\u662f\u97f3\u7bb1\uff1f<\/h3>\n<p>\u97f3\u7bb1\u5e94\u8be5\u653e\u5728\u68b3\u5986\u53f0\u4e0a\uff0c\u8ddd\u79bb\u5e8a\u4e00\u7c73\u8fdc\u3002\u5165\u8033\u5f0f\u8033\u673a\u4fa7\u5367\u65f6\u4f1a\u7d27\u8d34\u8033\u6735\uff0c\u97f3\u91cf\u5f80\u5f80\u4f1a\u5728\u591c\u95f4\u9010\u6e10\u589e\u5927\u3002\u5982\u679c\u56e0\u4e3a\u8eab\u8fb9\u6709\u4eba\u7761\u89c9\u800c\u5fc5\u987b\u4f7f\u7528\u8033\u673a\uff0c\u8bf7\u4f7f\u7528\u7cfb\u7edf\u7684\u97f3\u91cf\u9650\u5236\u548c\u5b9a\u65f6\u5668\u529f\u80fd\u3002.<\/p>\n<h3>Spotify \u7684\u7761\u7720\u5b9a\u65f6\u5668\u5728\u514d\u8d39\u7248\u4e2d\u53ef\u4ee5\u4f7f\u7528\u5417\uff1f<\/h3>\n<p>\u5b83\u786e\u5b9e\u6709\u6548\u3002\u5728\u64ad\u653e\u754c\u9762\u7684\u4e09\u70b9\u83dc\u5355\u4e2d\uff0c\u4e24\u4e2a\u7248\u672c\u90fd\u6709\u8fd9\u4e2a\u529f\u80fd\u3002\u514d\u8d39\u7248\u4e0e\u4ed8\u8d39\u7248\u7684\u533a\u522b\u5728\u4e8e\u6b4c\u66f2\u4e4b\u95f4\u4f1a\u63d2\u5165\u5e7f\u544a\uff0c\u5e7f\u544a\u58f0\u97f3\u66f4\u5927\u3001\u66f4\u54cd\u4eae\uff0c\u4f1a\u6253\u65ad\u96e8\u58f0\u64ad\u653e\u5217\u8868\u3002.<\/p>\n<h3>\u5f00\u542f\u201c\u8bf7\u52ff\u6253\u6270\u201d\u6a21\u5f0f\u540e\uff0c\u95f9\u949f\u8fd8\u4f1a\u54cd\u5417\uff1f<\/h3>\n<p>\u597d\u7684\u3002\u5728\u5b89\u5353\u548c\u82f9\u679c\u624b\u673a\u4e0a\uff0c\u7cfb\u7edf\u65f6\u949f\u95f9\u949f\u9ed8\u8ba4\u4f1a\u7ed5\u8fc7\u201c\u52ff\u6270\u6a21\u5f0f\u201d\u548c\u201c\u7761\u7720\u4e13\u6ce8\u6a21\u5f0f\u201d\u3002\u4f46\u7b2c\u4e09\u65b9\u5e94\u7528\u7684\u95f9\u949f\u4e0d\u4f1a\uff0c\u6240\u4ee5\u95f9\u949f\u4ecd\u7136\u663e\u793a\u7cfb\u7edf\u81ea\u5e26\u7684\u65f6\u949f\u3002.<\/p>\n<h3>\u64ad\u653e\u58f0\u97f3\u9700\u8981\u8054\u7f51\u5417\uff1f<\/h3>\n<p>\u96e8\u58f0\u548c\u767d\u566a\u97f3\u7cbe\u7b80\u7248\u53ef\u5c06\u58f0\u97f3\u5bfc\u5165\u5e94\u7528\u5185\u5e76\u79bb\u7ebf\u64ad\u653e\u3002BetterSleep \u5219\u4f1a\u5728\u60a8\u4f7f\u7528\u65f6\u4e0b\u8f7d\u6bcf\u4e2a\u58f0\u97f3\u3002\u514d\u8d39\u5957\u9910\u4e2d\u7684 Spotify \u548c YouTube Music \u901a\u8fc7\u4e92\u8054\u7f51\u4e32\u6d41\u64ad\u653e\uff1b\u5728\u5bb6\u65f6\uff0c\u8bf7\u4fdd\u6301 Wi-Fi \u5f00\u542f\u3002.<\/p>\n<p>\u7b2c\u4e00\u6b65\u53ea\u9700\u4e24\u5206\u949f\uff1a\u6253\u5f00\u624b\u673a\u8bbe\u7f6e\uff0c\u5f00\u542f\u4eca\u665a\u7684\u201c\u5c31\u5bdd\u6a21\u5f0f\u201d\u6216\u201c\u7761\u7720\u8ba1\u5212\u201d\uff0c\u7136\u540e\u5728\u7761\u89c9\u65f6\u95f4\uff0c\u6253\u5f00\u4f60\u624b\u673a\u91cc\u5df2\u6709\u7684\u58f0\u97f3\u5e94\u7528\uff0c\u8bbe\u7f6e45\u5206\u949f\u7684\u5b9a\u65f6\u5668\u3002\u672c\u6307\u5357\u4e2d\u63d0\u5230\u7684\u5176\u4ed6\u5e94\u7528\uff0c\u5728\u4f60\u786e\u5b9a\u7761\u7720\u4e60\u60ef\u4e2d\u7f3a\u5c11\u54ea\u4e00\u90e8\u5206\u4e4b\u540e\u518d\u6dfb\u52a0\u3002.<\/p>\n<h2>\u53e6\u8bf7\u9605\u8bfb<\/h2>\n<ul class=\"tk-leia\">\n<li><a href=\"https:\/\/tikmobiles.com\/zh\/%e6%94%be%e6%9d%be%e7%9a%84%e9%9f%b3%e4%b9%90%e5%ba%94%e7%94%a8\/\">\u7528\u4e8e\u653e\u677e\u7684\u97f3\u4e50\u5e94\u7528\uff1a\u6bcf\u6b3e\u5e94\u7528\u90fd\u63d0\u4f9b\u54ea\u4e9b\u514d\u8d39\u670d\u52a1<\/a><\/li>\n<li><a href=\"https:\/\/tikmobiles.com\/zh\/%e5%a6%82%e4%bd%95%e4%bd%bf%e7%94%a8%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f%e4%bf%9d%e6%8c%81%e5%bf%83%e7%90%86%e5%81%a5%e5%ba%b7\/\">\u5fc3\u7406\u5065\u5eb7\u7c7b\u5e94\u7528\u7a0b\u5e8f\uff1a\u5f15\u5bfc\u51a5\u60f3\u3001\u60c5\u7eea\u65e5\u8bb0\u548c\u547c\u5438\u7ec3\u4e60\u3002<\/a><\/li>\n<li><a href=\"https:\/\/tikmobiles.com\/zh\/%e8%8a%82%e7%9c%81%e7%94%b5%e6%b1%a0\/\">\u7701\u7535\u6a21\u5f0f\uff1a\u5982\u4f55\u6d4b\u91cf\u7535\u91cf\u6d88\u8017\u5e76\u8c03\u6574\u624b\u673a\u8bbe\u7f6e<\/a><\/li>\n<li><a href=\"https:\/\/tikmobiles.com\/zh\/%e7%a6%bb%e7%ba%bf%e5%90%ac%e9%9f%b3%e4%b9%90%e7%9a%84%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f-2\/\">\u79bb\u7ebf\u542c\u97f3\u4e50\u5e94\u7528\uff1a\u6bcf\u4e2a\u5e94\u7528\u7684\u4e0b\u8f7d\u65b9\u5f0f\u662f\u4ec0\u4e48\u3002<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>O temporizador \u00e9 um crit\u00e9rio \u00fatil ao escolher um aplicativo de sons para a noite: ele encerra a reprodu\u00e7\u00e3o sem voc\u00ea precisar voltar \u00e0 tela.\u2026<\/p>","protected":false},"author":1,"featured_media":31089,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_revidia_rewards_active":"","_mc_subtitle":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-30552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-musica"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aplicativos de m\u00fasica para o sono: timer, ru\u00eddo branco e rotina noturna - Tik Mobiles<\/title>\n<meta name=\"description\" content=\"Rotina noturna com apps de m\u00fasica: onde fica o timer de sono no Spotify e YouTube Music, ru\u00eddo branco e rosa, hist\u00f3rias do Calm e misturas do BetterSleep.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tikmobiles.com\/zh\/\u4f7f\u7528\u97f3\u4e50\u5e94\u7528\u7a0b\u5e8f\u52a9\u7720\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aplicativos de m\u00fasica para o sono: timer, ru\u00eddo branco e rotina noturna - Tik Mobiles\" \/>\n<meta property=\"og:description\" content=\"Rotina noturna com apps de m\u00fasica: onde fica o timer de sono no Spotify e YouTube Music, ru\u00eddo branco e rosa, hist\u00f3rias do Calm e misturas do BetterSleep.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tikmobiles.com\/zh\/\u4f7f\u7528\u97f3\u4e50\u5e94\u7528\u7a0b\u5e8f\u52a9\u7720\/\" \/>\n<meta property=\"og:site_name\" content=\"Tik Mobiles\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-21T16:59:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-08T16:51:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tikmobiles.com\/wp-content\/uploads\/2025\/02\/capa-usar-aplicativos-de-musica-para-o-sono-30552.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"832\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rodrigo Pereira\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Apps e Tecnologia\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rodrigo Pereira\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tikmobiles.com\\\/zh\\\/%e4%bd%bf%e7%94%a8%e9%9f%b3%e4%b9%90%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f%e5%8a%a9%e7%9c%a0\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tikmobiles.com\\\/zh\\\/%e4%bd%bf%e7%94%a8%e9%9f%b3%e4%b9%90%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f%e5%8a%a9%e7%9c%a0\\\/\"},\"author\":{\"name\":\"Rodrigo Pereira\",\"@id\":\"https:\\\/\\\/tikmobiles.com\\\/#\\\/schema\\\/person\\\/1826fc21d7bd4c59494f4c65f9192ba7\"},\"headline\":\"Aplicativos de m\u00fasica para o sono: timer, ru\u00eddo branco e rotina noturna\",\"datePublished\":\"2025-02-21T16:59:16+00:00\",\"dateModified\":\"2026-09-08T16:51:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/tikmobiles.com\\\/zh\\\/%e4%bd%bf%e7%94%a8%e9%9f%b3%e4%b9%90%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f%e5%8a%a9%e7%9c%a0\\\/\"},\"wordCount\":2719,\"publisher\":{\"@id\":\"https:\\\/\\\/tikmobiles.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/tikmobiles.com\\\/zh\\\/%e4%bd%bf%e7%94%a8%e9%9f%b3%e4%b9%90%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f%e5%8a%a9%e7%9c%a0\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tikmobiles.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/capa-usar-aplicativos-de-musica-para-o-sono-30552.webp\",\"articleSection\":[\"M\u00fasica\"],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tikmobiles.com\\\/zh\\\/%e4%bd%bf%e7%94%a8%e9%9f%b3%e4%b9%90%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f%e5%8a%a9%e7%9c%a0\\\/\",\"url\":\"https:\\\/\\\/tikmobiles.com\\\/zh\\\/%e4%bd%bf%e7%94%a8%e9%9f%b3%e4%b9%90%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f%e5%8a%a9%e7%9c%a0\\\/\",\"name\":\"Aplicativos de m\u00fasica para o sono: timer, ru\u00eddo branco e rotina noturna - Tik Mobiles\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tikmobiles.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tikmobiles.com\\\/zh\\\/%e4%bd%bf%e7%94%a8%e9%9f%b3%e4%b9%90%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f%e5%8a%a9%e7%9c%a0\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tikmobiles.com\\\/zh\\\/%e4%bd%bf%e7%94%a8%e9%9f%b3%e4%b9%90%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f%e5%8a%a9%e7%9c%a0\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tikmobiles.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/capa-usar-aplicativos-de-musica-para-o-sono-30552.webp\",\"datePublished\":\"2025-02-21T16:59:16+00:00\",\"dateModified\":\"2026-09-08T16:51:15+00:00\",\"description\":\"Rotina noturna com apps de m\u00fasica: onde fica o timer de sono no Spotify e YouTube Music, ru\u00eddo branco e rosa, hist\u00f3rias do Calm e misturas do BetterSleep.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tikmobiles.com\\\/zh\\\/%e4%bd%bf%e7%94%a8%e9%9f%b3%e4%b9%90%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f%e5%8a%a9%e7%9c%a0\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tikmobiles.com\\\/zh\\\/%e4%bd%bf%e7%94%a8%e9%9f%b3%e4%b9%90%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f%e5%8a%a9%e7%9c%a0\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/tikmobiles.com\\\/zh\\\/%e4%bd%bf%e7%94%a8%e9%9f%b3%e4%b9%90%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f%e5%8a%a9%e7%9c%a0\\\/#primaryimage\",\"url\":\"https:\\\/\\\/tikmobiles.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/capa-usar-aplicativos-de-musica-para-o-sono-30552.webp\",\"contentUrl\":\"https:\\\/\\\/tikmobiles.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/capa-usar-aplicativos-de-musica-para-o-sono-30552.webp\",\"width\":1280,\"height\":832,\"caption\":\"Aplicativos de m\u00fasica para o sono: timer, ru\u00eddo branco e rotina noturna\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tikmobiles.com\\\/zh\\\/%e4%bd%bf%e7%94%a8%e9%9f%b3%e4%b9%90%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f%e5%8a%a9%e7%9c%a0\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/tikmobiles.com\\\/zh\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aplicativos de m\u00fasica para o sono: timer, ru\u00eddo branco e rotina noturna\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tikmobiles.com\\\/#website\",\"url\":\"https:\\\/\\\/tikmobiles.com\\\/\",\"name\":\"Tik Mobiles\",\"description\":\"Apps e Tecnologia\",\"publisher\":{\"@id\":\"https:\\\/\\\/tikmobiles.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tikmobiles.com\\\/zh\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/tikmobiles.com\\\/#organization\",\"name\":\"Tik Mobiles\",\"url\":\"https:\\\/\\\/tikmobiles.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/tikmobiles.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/tikmobiles.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/tikmobiles-icone-512.webp\",\"contentUrl\":\"https:\\\/\\\/tikmobiles.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/tikmobiles-icone-512.webp\",\"width\":512,\"height\":512,\"caption\":\"Tik Mobiles\"},\"image\":{\"@id\":\"https:\\\/\\\/tikmobiles.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/tikmobiles.com\\\/#\\\/schema\\\/person\\\/1826fc21d7bd4c59494f4c65f9192ba7\",\"name\":\"Rodrigo Pereira\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2ed3791d6d438d885fd44954de972454d91068acca6c93721fabc17db1fe9dfc?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2ed3791d6d438d885fd44954de972454d91068acca6c93721fabc17db1fe9dfc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2ed3791d6d438d885fd44954de972454d91068acca6c93721fabc17db1fe9dfc?s=96&d=mm&r=g\",\"caption\":\"Rodrigo Pereira\"},\"description\":\"Rodrigo Pereira \u00e9 o respons\u00e1vel editorial do Tik Mobiles. Os guias usam fichas das lojas oficiais e documenta\u00e7\u00e3o dos servi\u00e7os para explicar recursos, custos e limita\u00e7\u00f5es. O site se mant\u00e9m com publicidade.\",\"sameAs\":[\"https:\\\/\\\/tikmobiles.com\"],\"url\":\"https:\\\/\\\/tikmobiles.com\\\/zh\\\/%e4%bd%9c%e8%80%85\\\/%e7%bd%97%e5%be%b7%e9%87%8c%e6%88%88%c2%b7%e4%bd%a9%e9%9b%b7%e6%8b%89\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u52a9\u7720\u97f3\u4e50\u5e94\u7528\uff1a\u5b9a\u65f6\u5668\u3001\u767d\u566a\u97f3\u548c\u7761\u524d\u7a0b\u5e8f - Tik Mobiles","description":"\u5229\u7528\u97f3\u4e50\u5e94\u7528\u7a0b\u5e8f\u8fdb\u884c\u7761\u524d\u4eea\u5f0f\uff1a\u5982\u4f55\u5728 Spotify \u548c YouTube Music \u4e0a\u627e\u5230\u7761\u7720\u5b9a\u65f6\u5668\u3001\u767d\u566a\u97f3\u548c\u7c89\u7ea2\u566a\u97f3\u3001\u5e73\u9759\u6545\u4e8b\u548c BetterSleep \u6df7\u97f3\u3002.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tikmobiles.com\/zh\/\u4f7f\u7528\u97f3\u4e50\u5e94\u7528\u7a0b\u5e8f\u52a9\u7720\/","og_locale":"zh_CN","og_type":"article","og_title":"Aplicativos de m\u00fasica para o sono: timer, ru\u00eddo branco e rotina noturna - Tik Mobiles","og_description":"Rotina noturna com apps de m\u00fasica: onde fica o timer de sono no Spotify e YouTube Music, ru\u00eddo branco e rosa, hist\u00f3rias do Calm e misturas do BetterSleep.","og_url":"https:\/\/tikmobiles.com\/zh\/\u4f7f\u7528\u97f3\u4e50\u5e94\u7528\u7a0b\u5e8f\u52a9\u7720\/","og_site_name":"Tik Mobiles","article_published_time":"2025-02-21T16:59:16+00:00","article_modified_time":"2026-09-08T16:51:15+00:00","og_image":[{"width":1280,"height":832,"url":"https:\/\/tikmobiles.com\/wp-content\/uploads\/2025\/02\/capa-usar-aplicativos-de-musica-para-o-sono-30552.webp","type":"image\/jpeg"}],"author":"Rodrigo Pereira","twitter_card":"summary_large_image","twitter_description":"Apps e Tecnologia","twitter_misc":{"\u4f5c\u8005":"Rodrigo Pereira","\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"7 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tikmobiles.com\/zh\/%e4%bd%bf%e7%94%a8%e9%9f%b3%e4%b9%90%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f%e5%8a%a9%e7%9c%a0\/#article","isPartOf":{"@id":"https:\/\/tikmobiles.com\/zh\/%e4%bd%bf%e7%94%a8%e9%9f%b3%e4%b9%90%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f%e5%8a%a9%e7%9c%a0\/"},"author":{"name":"Rodrigo Pereira","@id":"https:\/\/tikmobiles.com\/#\/schema\/person\/1826fc21d7bd4c59494f4c65f9192ba7"},"headline":"Aplicativos de m\u00fasica para o sono: timer, ru\u00eddo branco e rotina noturna","datePublished":"2025-02-21T16:59:16+00:00","dateModified":"2026-09-08T16:51:15+00:00","mainEntityOfPage":{"@id":"https:\/\/tikmobiles.com\/zh\/%e4%bd%bf%e7%94%a8%e9%9f%b3%e4%b9%90%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f%e5%8a%a9%e7%9c%a0\/"},"wordCount":2719,"publisher":{"@id":"https:\/\/tikmobiles.com\/#organization"},"image":{"@id":"https:\/\/tikmobiles.com\/zh\/%e4%bd%bf%e7%94%a8%e9%9f%b3%e4%b9%90%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f%e5%8a%a9%e7%9c%a0\/#primaryimage"},"thumbnailUrl":"https:\/\/tikmobiles.com\/wp-content\/uploads\/2025\/02\/capa-usar-aplicativos-de-musica-para-o-sono-30552.webp","articleSection":["M\u00fasica"],"inLanguage":"zh-Hans"},{"@type":"WebPage","@id":"https:\/\/tikmobiles.com\/zh\/%e4%bd%bf%e7%94%a8%e9%9f%b3%e4%b9%90%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f%e5%8a%a9%e7%9c%a0\/","url":"https:\/\/tikmobiles.com\/zh\/%e4%bd%bf%e7%94%a8%e9%9f%b3%e4%b9%90%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f%e5%8a%a9%e7%9c%a0\/","name":"\u52a9\u7720\u97f3\u4e50\u5e94\u7528\uff1a\u5b9a\u65f6\u5668\u3001\u767d\u566a\u97f3\u548c\u7761\u524d\u7a0b\u5e8f - Tik Mobiles","isPartOf":{"@id":"https:\/\/tikmobiles.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tikmobiles.com\/zh\/%e4%bd%bf%e7%94%a8%e9%9f%b3%e4%b9%90%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f%e5%8a%a9%e7%9c%a0\/#primaryimage"},"image":{"@id":"https:\/\/tikmobiles.com\/zh\/%e4%bd%bf%e7%94%a8%e9%9f%b3%e4%b9%90%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f%e5%8a%a9%e7%9c%a0\/#primaryimage"},"thumbnailUrl":"https:\/\/tikmobiles.com\/wp-content\/uploads\/2025\/02\/capa-usar-aplicativos-de-musica-para-o-sono-30552.webp","datePublished":"2025-02-21T16:59:16+00:00","dateModified":"2026-09-08T16:51:15+00:00","description":"\u5229\u7528\u97f3\u4e50\u5e94\u7528\u7a0b\u5e8f\u8fdb\u884c\u7761\u524d\u4eea\u5f0f\uff1a\u5982\u4f55\u5728 Spotify \u548c YouTube Music \u4e0a\u627e\u5230\u7761\u7720\u5b9a\u65f6\u5668\u3001\u767d\u566a\u97f3\u548c\u7c89\u7ea2\u566a\u97f3\u3001\u5e73\u9759\u6545\u4e8b\u548c BetterSleep \u6df7\u97f3\u3002.","breadcrumb":{"@id":"https:\/\/tikmobiles.com\/zh\/%e4%bd%bf%e7%94%a8%e9%9f%b3%e4%b9%90%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f%e5%8a%a9%e7%9c%a0\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tikmobiles.com\/zh\/%e4%bd%bf%e7%94%a8%e9%9f%b3%e4%b9%90%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f%e5%8a%a9%e7%9c%a0\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/tikmobiles.com\/zh\/%e4%bd%bf%e7%94%a8%e9%9f%b3%e4%b9%90%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f%e5%8a%a9%e7%9c%a0\/#primaryimage","url":"https:\/\/tikmobiles.com\/wp-content\/uploads\/2025\/02\/capa-usar-aplicativos-de-musica-para-o-sono-30552.webp","contentUrl":"https:\/\/tikmobiles.com\/wp-content\/uploads\/2025\/02\/capa-usar-aplicativos-de-musica-para-o-sono-30552.webp","width":1280,"height":832,"caption":"Aplicativos de m\u00fasica para o sono: timer, ru\u00eddo branco e rotina noturna"},{"@type":"BreadcrumbList","@id":"https:\/\/tikmobiles.com\/zh\/%e4%bd%bf%e7%94%a8%e9%9f%b3%e4%b9%90%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f%e5%8a%a9%e7%9c%a0\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/tikmobiles.com\/zh\/"},{"@type":"ListItem","position":2,"name":"Aplicativos de m\u00fasica para o sono: timer, ru\u00eddo branco e rotina noturna"}]},{"@type":"WebSite","@id":"https:\/\/tikmobiles.com\/#website","url":"https:\/\/tikmobiles.com\/","name":"Tik \u624b\u673a","description":"\u5e94\u7528\u7a0b\u5e8f\u548c\u6280\u672f","publisher":{"@id":"https:\/\/tikmobiles.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tikmobiles.com\/zh\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/tikmobiles.com\/#organization","name":"Tik \u624b\u673a","url":"https:\/\/tikmobiles.com\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/tikmobiles.com\/#\/schema\/logo\/image\/","url":"https:\/\/tikmobiles.com\/wp-content\/uploads\/2026\/10\/tikmobiles-icone-512.webp","contentUrl":"https:\/\/tikmobiles.com\/wp-content\/uploads\/2026\/10\/tikmobiles-icone-512.webp","width":512,"height":512,"caption":"Tik Mobiles"},"image":{"@id":"https:\/\/tikmobiles.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/tikmobiles.com\/#\/schema\/person\/1826fc21d7bd4c59494f4c65f9192ba7","name":"\u7f57\u5fb7\u91cc\u6208\u00b7\u4f69\u96f7\u62c9","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/secure.gravatar.com\/avatar\/2ed3791d6d438d885fd44954de972454d91068acca6c93721fabc17db1fe9dfc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2ed3791d6d438d885fd44954de972454d91068acca6c93721fabc17db1fe9dfc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ed3791d6d438d885fd44954de972454d91068acca6c93721fabc17db1fe9dfc?s=96&d=mm&r=g","caption":"Rodrigo Pereira"},"description":"Rodrigo Pereira \u662f Tik Mobiles \u7684\u7f16\u8f91\u603b\u76d1\u3002\u8fd9\u4e9b\u6307\u5357\u4f7f\u7528\u6765\u81ea\u5b98\u65b9\u5546\u5e97\u548c\u670d\u52a1\u6587\u6863\u7684\u4fe1\u606f\u6765\u89e3\u91ca\u529f\u80fd\u3001\u4ef7\u683c\u548c\u9650\u5236\u3002\u8be5\u7f51\u7ad9\u901a\u8fc7\u5e7f\u544a\u7ef4\u6301\u8fd0\u8425\u3002.","sameAs":["https:\/\/tikmobiles.com"],"url":"https:\/\/tikmobiles.com\/zh\/%e4%bd%9c%e8%80%85\/%e7%bd%97%e5%be%b7%e9%87%8c%e6%88%88%c2%b7%e4%bd%a9%e9%9b%b7%e6%8b%89\/"}]}},"_links":{"self":[{"href":"https:\/\/tikmobiles.com\/zh\/wp-json\/wp\/v2\/posts\/30552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tikmobiles.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tikmobiles.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tikmobiles.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tikmobiles.com\/zh\/wp-json\/wp\/v2\/comments?post=30552"}],"version-history":[{"count":3,"href":"https:\/\/tikmobiles.com\/zh\/wp-json\/wp\/v2\/posts\/30552\/revisions"}],"predecessor-version":[{"id":31208,"href":"https:\/\/tikmobiles.com\/zh\/wp-json\/wp\/v2\/posts\/30552\/revisions\/31208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tikmobiles.com\/zh\/wp-json\/wp\/v2\/media\/31089"}],"wp:attachment":[{"href":"https:\/\/tikmobiles.com\/zh\/wp-json\/wp\/v2\/media?parent=30552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tikmobiles.com\/zh\/wp-json\/wp\/v2\/categories?post=30552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tikmobiles.com\/zh\/wp-json\/wp\/v2\/tags?post=30552"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}