{"id":30545,"date":"2025-02-21T16:48:56","date_gmt":"2025-02-21T16:48:56","guid":{"rendered":"https:\/\/tikmobiles.com\/?p=30545"},"modified":"2026-09-08T16:51:15","modified_gmt":"2026-09-08T16:51:15","slug":"%e6%94%be%e6%9d%be%e7%9a%84%e9%9f%b3%e4%b9%90%e5%ba%94%e7%94%a8","status":"publish","type":"post","link":"https:\/\/tikmobiles.com\/zh\/aplicativos-de-musica-para-relaxar\/","title":{"rendered":"\u7528\u4e8e\u653e\u677e\u7684\u97f3\u4e50\u5e94\u7528\uff1a\u6bcf\u6b3e\u5e94\u7528\u90fd\u63d0\u4f9b\u54ea\u4e9b\u514d\u8d39\u670d\u52a1"},"content":{"rendered":"<p>Calm \u548c Headspace \u90fd\u63d0\u4f9b\u514d\u8d39\u5b89\u88c5\uff0c\u4f46\u5927\u90e8\u5206\u5185\u5bb9\u9700\u8981\u4ed8\u8d39\u624d\u80fd\u8bbf\u95ee\u3002\u5546\u5e97\u5217\u8868\u4e2d\u663e\u793a\u7684\u51a5\u60f3\u5185\u5bb9\u5e76\u975e\u5168\u90e8\u89e3\u9501\uff1a\u8bf7\u67e5\u770b\u60a8\u8d26\u6237\u4e2d\u663e\u793a\u7684\u4f18\u60e0\u4fe1\u606f\u3002\u672c\u6307\u5357\u9996\u5148\u5bf9\u6bd4\u65e0\u9700\u8ba2\u9605\u5373\u53ef\u4f7f\u7528\u7684\u529f\u80fd\uff0c\u4ee5\u53ca\u60a8\u5e0c\u671b\u5728\u4e00\u5929\u4e2d\u8fdb\u884c\u7684\u4f11\u606f\u7c7b\u578b\u3002.<\/p>\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u6709\u4e09\u6b3e\u5e94\u7528\u63d0\u4f9b\u65e0\u9700\u4fe1\u7528\u5361\u5373\u53ef\u4f7f\u7528\u7684\u5f15\u5bfc\u51a5\u60f3\uff1aInsight Timer \u63d0\u4f9b\u6570\u767e\u4e2a\u8461\u8404\u7259\u8bed\u914d\u97f3\u51a5\u60f3\uff1bMedito \u6ca1\u6709\u5e7f\u544a\u6216\u8ba2\u9605\u8d39\u7528\uff08\u7531\u57fa\u91d1\u4f1a\u7ef4\u62a4\uff09\uff1b\u5df4\u897f\u5f00\u53d1\u7684 Lojong \u5219\u5728\u5176\u514d\u8d39\u8ba1\u5212\u4e2d\u63d0\u4f9b\u5e73\u9759\u548c\u4e13\u6ce8\u7ec3\u4e60\u3002\u6211\u9605\u8bfb\u4e86\u8fd9\u516d\u6b3e\u5e94\u7528\u7684\u4ecb\u7ecd\uff0c\u5e76\u5728\u4e0b\u8868\u4e2d\u5217\u51fa\u4e86\u6bcf\u6b3e\u5e94\u7528\u63d0\u4f9b\u7684\u514d\u8d39\u529f\u80fd\u3002.<\/p>\n<p>\u672c\u6307\u5357\u7740\u91cd\u4ecb\u7ecd\u767d\u5929\u7684\u5b89\u6392\uff1a\u4efb\u52a1\u95f4\u9699\u768410\u5206\u949f\u4f11\u606f\u65f6\u95f4\u3001\u4f1a\u8bae\u5f00\u59cb\u524d\u7684\u51e0\u5206\u949f\u3001\u5b66\u4e60\u65f6\u7684\u80cc\u666f\u97f3\u4e50\u3002\u81f3\u4e8e\u7761\u524d\uff0c\u6307\u5357\u4e2d\u4e5f\u63d0\u4f9b\u4e86\u5b9a\u65f6\u5668\u548c\u7761\u524d\u4e60\u60ef\u2026\u2026 <a href=\"https:\/\/tikmobiles.com\/zh\/%e4%bd%bf%e7%94%a8%e9%9f%b3%e4%b9%90%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f%e5%8a%a9%e7%9c%a0\/\">\u52a9\u7720\u97f3\u4e50\u5e94\u7528\u6307\u5357<\/a>.<\/p>\n<h2>\u4e09\u79cd\u7c7b\u578b\u7684\u5e94\u7528\u7a0b\u5e8f\uff0c\u4e09\u79cd\u4e0d\u540c\u7684\u4f11\u606f\u65b9\u5f0f\u3002<\/h2>\n<p>\u5728\u5546\u5e97\u641c\u7d22\u201c\u653e\u677e\u97f3\u4e50\u201d\u4f1a\u5f97\u5230\u4e09\u4e2a\u770b\u8d77\u6765\u5b8c\u5168\u4e0d\u540c\u7684\u7ed3\u679c\u3002\u77e5\u9053\u81ea\u5df1\u60f3\u8981\u54ea\u4e00\u79cd\uff0c\u5c31\u80fd\u907f\u514d\u5b89\u88c5\u9519\u8bef\u7684\u97f3\u4e50\u3002.<\/p>\n<ul>\n<li><strong>\u6301\u7eed\u7684\u58f0\u97f3<\/strong> \uff08\u96e8\u58f0\u3001\u6d77\u6d6a\u58f0\u3001\u767d\u566a\u97f3\uff09\uff1a\u5b83\u4eec\u4e0d\u4f1a\u5206\u6563\u6ce8\u610f\u529b\uff0c\u53ef\u4ee5\u4f5c\u4e3a\u5de5\u4f5c\u548c\u5b66\u4e60\u7684\u80cc\u666f\u97f3\u3002Insight Timer\u3001Medito \u548c BetterSleep \u90fd\u63d0\u4f9b\u8fd9\u4e9b\u529f\u80fd\u3002.<\/li>\n<li><strong>\u5f15\u5bfc\u51a5\u60f3<\/strong>\u8bed\u97f3\u5f15\u5bfc\u6301\u7eed3\u30015\u621610\u5206\u949f\u3002\u6682\u505c\u672c\u8eab\u5c31\u662f\u4e00\u79cd\u7ec3\u4e60\uff1a\u4f60\u505c\u6b62\u6b63\u5728\u505a\u7684\u4e8b\u60c5\u3002Insight Timer\u3001Lojong\u3001Medito\u3001Calm \u548c Headspace \u7b49\u5e94\u7528\u5747\u53ef\u4f7f\u7528\u3002.<\/li>\n<li><strong>\u6df7\u97f3\u5e08<\/strong>\u4f60\u53ef\u4ee5\u81ea\u5df1\u521b\u4f5c\u80cc\u666f\u97f3\u4e50\uff0c\u96e8\u58f0\u548c\u94a2\u7434\u58f0\u7684\u97f3\u91cf\u53ef\u4ee5\u968f\u610f\u8c03\u8282\u3002\u8fd9\u662fBetterSleep\u7684\u7279\u8272\u670d\u52a1\uff0c\u5b83\u4ee5\u524d\u53ebRelax Melodies\uff0c\u540e\u6765\u5728\u5546\u5e97\u91cc\u6539\u4e86\u540d\u5b57\u3002.<\/li>\n<\/ul>\n<p>\u5b9e\u7528\u89c4\u5219\uff1a\u6301\u7eed\u53d1\u58f0\u4ee5\u4fdd\u6301\u58f0\u97f3\u6301\u7eed\uff1b\u5f15\u5bfc\u51a5\u60f3\u4ee5\u505c\u6b62\uff1b\u5f53\u4f60\u538c\u5026\u4e86\u9884\u5f55\u7684\u58f0\u97f3\u65f6\uff0c\u53ef\u4ee5\u4f7f\u7528\u6df7\u97f3\u5668\u3002.<\/p>\n<h2>\u4f1a\u524d\u8fdb\u884c\u4e94\u5206\u949f\u5f15\u5bfc\u5f0f\u547c\u5438\u7ec3\u4e60\u3002<\/h2>\n<p>\u5f15\u5bfc\u5f0f\u547c\u5438\u662f\u6700\u7ecf\u6d4e\u5b9e\u60e0\u7684\u8d44\u6e90\uff1aMedito\u3001Calm\uff08\u5176\u63cf\u8ff0\u4e2d\u660e\u786e\u6307\u51fa\u90e8\u5206\u8d44\u6e90\u6c38\u4e45\u514d\u8d39\uff09\u548c Lojong \u90fd\u63d0\u4f9b\u514d\u8d39\u7684\u5f15\u5bfc\u5f0f\u547c\u5438\u3002\u4e94\u5206\u949f\u5185\uff0c\u6539\u53d8\u7684\u662f\u4f60\u53cc\u624b\u548c\u6ce8\u610f\u529b\u7684\u5206\u914d\uff1a\u4e0e\u5176\u5728\u4f1a\u8bae\u5f00\u59cb\u524d\u6f2b\u65e0\u76ee\u7684\u5730\u6d4f\u89c8\u4fe1\u606f\u6d41\uff0c\u4e0d\u5982\u8ddf\u968f\u8282\u594f\u7ec3\u4e60\u3002.<\/p>\n<ol>\n<li>\u5c06\u624b\u673a\u8bbe\u7f6e\u4e3a\u201c\u52ff\u6270\u6a21\u5f0f\u201d\u6216\u542f\u7528\u4e13\u6ce8\u6a21\u5f0f\uff08\u5982\u4e0b\u6240\u8ff0\uff09\u3002.<\/li>\n<li>\u6253\u5f00\u547c\u5438\u7ec3\u4e60\uff0c\u9009\u62e9\u6700\u77ed\u6301\u7eed\u65f6\u95f4\uff0c3 \u5206\u949f\u6216 5 \u5206\u949f\u3002.<\/li>\n<li>\u6234\u4e0a\u8033\u673a\uff0c\u5c4f\u5e55\u671d\u4e0b\u3002\u8fd9\u6b3e\u5e94\u7528\u4f1a\u901a\u8fc7\u58f0\u97f3\u6216\u632f\u52a8\u6765\u63a7\u5236\u5438\u6c14\u548c\u547c\u6c14\u7684\u8282\u594f\u3002.<\/li>\n<li>\u5b8c\u6210\u540e\uff0c\u8bf7\u5148\u6253\u5f00\u4f1a\u8bae\u8bae\u7a0b\uff0c\u7136\u540e\u518d\u6253\u5f00\u5176\u4ed6\u4efb\u4f55\u5e94\u7528\u7a0b\u5e8f\u3002.<\/li>\n<\/ol>\n<p>Medito \u5728\u8fd9\u65b9\u9762\u6bd4\u4ed8\u8d39\u5e94\u7528\u505a\u5f97\u66f4\u597d\uff0c\u539f\u56e0\u5f88\u7b80\u5355\uff1a\u5b83\u4e0d\u4f1a\u5728\u64ad\u653e\u8fc7\u7a0b\u4e2d\u5f39\u51fa\u8ba2\u9605\u9875\u9762\u3002\u60a8\u53ef\u4ee5\u9009\u62e9 3 \u5230 30 \u5206\u949f\u7684\u64ad\u653e\u65f6\u957f\uff0c\u7136\u540e\u70b9\u51fb\u64ad\u653e\uff1bPlay \u5546\u5e97\u4e2d\u7684\u5e94\u7528\u9875\u9762\u4e0d\u5305\u542b\u4efb\u4f55\u5e94\u7528\u5185\u8d2d\u4e70\u6216\u5e7f\u544a\uff0c\u800c\u4e14\u5373\u4f7f\u5c4f\u5e55\u5173\u95ed\uff0c\u97f3\u9891\u4e5f\u4f1a\u7ee7\u7eed\u64ad\u653e\u3002\u5b83\u7684\u7f3a\u70b9\u662f\u8bed\u8a00\uff1a\u5e94\u7528\u5546\u5e97\u4e2d\u4ec5\u63d0\u4f9b\u82f1\u6587\u7248\u672c\u3002.<\/p>\n<div class=\"stc-app\" data-stc-app=\"1\" data-title=\"Medito: Meditation &amp; Sleep\"><img class=\"stc-app__icon\" src=\"https:\/\/play-lh.googleusercontent.com\/3GKenq_HBUYKA__-5oSy9wU0n3wWUYvaqcDg-tu3Di9MwsXkyPD9Gu3pdx9M8WJ8hK4bsfxKSdNTtckeKycywg\" alt=\"Medito\uff1a\u51a5\u60f3\u4e0e\u7761\u7720\" width=\"96\" height=\"96\" loading=\"lazy\" decoding=\"async\"><div class=\"stc-app__info\"><div class=\"stc-app__name\">Medito\uff1a\u51a5\u60f3\u4e0e\u7761\u7720<\/div><p class=\"stc-app__desc\">\u5f15\u5bfc\u51a5\u60f3\u3001\u547c\u5438\u7ec3\u4e60\u548c\u80cc\u666f\u97f3\u4e50\uff0c\u5168\u90e8\u514d\u8d39\u4e14\u65e0\u5e7f\u544a\u3002.<\/p><div class=\"stc-app__stats\"><div class=\"stc-app__stat\"><span class=\"stc-app__num\">4,9 <svg class=\"stc-app__star\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 17.27 18.18 21l-1.64-7.03L22 9.24l-7.19-.61L12 2 9.19 8.63 2 9.24l5.46 4.73L5.82 21z\"\/><\/svg><\/span><\/div><\/div><\/div><div class=\"stc-app__actions\"><a class=\"stc-app__btn stc-app__btn--play\" id=\"stc-app-btn-1-play\" href=\"https:\/\/tikmobiles.com\/zh\/baixar-agora?thumb=https%3A%2F%2Fplay-lh.googleusercontent.com%2F3GKenq_HBUYKA__-5oSy9wU0n3wWUYvaqcDg-tu3Di9MwsXkyPD9Gu3pdx9M8WJ8hK4bsfxKSdNTtckeKycywg&#038;title=Medito%3A%20Meditation%20%26amp%3B%20Sleep&#038;get=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dmeditofoundation.medito\" data-store=\"google_play\" rel=\"nofollow\"><svg viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M3 2.5v19c0 .8.9 1.3 1.6.8l14-9.5c.6-.4.6-1.3 0-1.7L4.6 1.7C3.9 1.2 3 1.7 3 2.5z\"\/><\/svg><span>\u5728 Google Play \u4e0a\u67e5\u770b<\/span><\/a><\/div><\/div>\n<h2>\u514d\u8d39\u63d0\u4f9b\u8461\u8404\u7259\u8bed\u5f15\u5bfc\u51a5\u60f3\u3002<\/h2>\n<h3>Insight Timer\uff1a\u6700\u5927\u7684\u514d\u8d39\u6536\u85cf<\/h3>\n<p>Insight Timer\uff08\u4e0b\u8f7d\u91cf\u8fbe1000\u4e07\u6b21\uff0cPlay\u5546\u5e97\u8bc4\u52064.9\uff09\u4e0eCalm\u622a\u7136\u76f8\u53cd\uff1a\u5b83\u7684\u8d44\u6e90\u5e93\u662f\u5f00\u653e\u7684\uff0c\u8ba2\u9605\u6a21\u5f0f\u4fa7\u91cd\u4e8e\u4fbf\u6377\u6027\u3002\u6839\u636e\u5176\u4ecb\u7ecd\uff0c\u514d\u8d39\u7248\u5305\u542b\u6570\u767e\u4e2a\u7531\u8461\u8404\u7259\u8bed\u6559\u5e08\u8bb2\u89e3\u7684\u8461\u8404\u7259\u8bed\u5f15\u5bfc\u51a5\u60f3\u3001\u6570\u5343\u9996\u97f3\u4e50\u548c\u73af\u5883\u97f3\u6548\u3001\u8ba1\u65f6\u5668\u4ee5\u53ca\u7ec3\u4e60\u7edf\u8ba1\u6570\u636e\u3002\u53ef\u9009\u7684\u8ba2\u9605\u670d\u52a1\u5219\u89e3\u9501\u79bb\u7ebf\u6536\u542c\u3001\u91cd\u590d\u64ad\u653e\u3001\u5feb\u8fdb\u548c\u5feb\u9000\u4ee5\u53ca\u66f4\u9ad8\u54c1\u8d28\u7684\u97f3\u9891\u3002.<\/p>\n<p>\u5bf9\u4e8e\u8fd910\u5206\u949f\u7684\u4f11\u606f\u65f6\u95f4\uff0c\u6700\u5b9e\u7528\u7684\u529f\u80fd\u662f\u8ba1\u65f6\u5668\uff1a\u60a8\u53ef\u4ee5\u9009\u62e9\u4f11\u606f\u65f6\u957f\uff0c\u8bbe\u7f6e\u5f00\u59cb\u548c\u7ed3\u675f\u7684\u94c3\u58f0\uff0c\u4ee5\u53ca\u80cc\u666f\u97f3\u4e50\u3002\u6ca1\u6709\u8bed\u97f3\u63d0\u793a\uff0c\u6ca1\u6709\u8bfe\u7a0b\uff0c\u4e5f\u6ca1\u6709\u9500\u552e\u9875\u9762\u3002.<\/p>\n<div class=\"stc-app\" data-stc-app=\"2\" data-title=\"Insight Timer - Medita\u00e7\u00e3o\"><img class=\"stc-app__icon\" src=\"https:\/\/play-lh.googleusercontent.com\/H7MMtGtHuKqoT73wpfXXuqBgufaw3k03jUG58cqwJ1KITPU6nY8c1cvdAYCNcZY7xRwKwi-G3W6yltje3VbMnfY\" alt=\"\u6d1e\u5bdf\u8ba1\u65f6\u5668 - \u51a5\u60f3\" width=\"96\" height=\"96\" loading=\"lazy\" decoding=\"async\"><div class=\"stc-app__info\"><div class=\"stc-app__name\">\u6d1e\u5bdf\u8ba1\u65f6\u5668 - \u51a5\u60f3<\/div><p class=\"stc-app__desc\">\u514d\u8d39\u8ba1\u5212\u63d0\u4f9b\u6570\u767e\u4e2a\u8461\u8404\u7259\u8bed\u5f15\u5bfc\u51a5\u60f3\u3001\u73af\u5883\u97f3\u6548\u548c\u51a5\u60f3\u8ba1\u65f6\u5668\u3002.<\/p><div class=\"stc-app__stats\"><div class=\"stc-app__stat\"><span class=\"stc-app__num\">4,9 <svg class=\"stc-app__star\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 17.27 18.18 21l-1.64-7.03L22 9.24l-7.19-.61L12 2 9.19 8.63 2 9.24l5.46 4.73L5.82 21z\"\/><\/svg><\/span><\/div><\/div><\/div><div class=\"stc-app__actions\"><a class=\"stc-app__btn stc-app__btn--play\" id=\"stc-app-btn-2-play\" href=\"https:\/\/tikmobiles.com\/zh\/baixar-agora?thumb=https%3A%2F%2Fplay-lh.googleusercontent.com%2FH7MMtGtHuKqoT73wpfXXuqBgufaw3k03jUG58cqwJ1KITPU6nY8c1cvdAYCNcZY7xRwKwi-G3W6yltje3VbMnfY&#038;title=Insight%20Timer%20-%20Medita%C3%A7%C3%A3o&#038;get=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dcom.spotlightsix.zentimerlite2\" data-store=\"google_play\" rel=\"nofollow\"><svg viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M3 2.5v19c0 .8.9 1.3 1.6.8l14-9.5c.6-.4.6-1.3 0-1.7L4.6 1.7C3.9 1.2 3 1.7 3 2.5z\"\/><\/svg><span>\u5728 Google Play \u4e0a\u67e5\u770b<\/span><\/a><\/div><\/div>\n<h3>Lojong\uff1a\u5df4\u897f\u5236\u9020\uff0c\u8461\u8404\u7259\u8bed\u65c1\u767d<\/h3>\n<p>Lojong \u662f\u8be5\u96c6\u56e2\u65d7\u4e0b\u7684\u4e00\u6b3e\u5df4\u897f\u5e94\u7528\uff08\u4e0b\u8f7d\u91cf\u8fbe 100 \u4e07\uff0c\u8bc4\u5206 4.9\uff09\u3002\u6240\u6709\u65c1\u767d\u5747\u4e3a\u8461\u8404\u7259\u8bed\uff0c\u89e3\u51b3\u4e86\u90a3\u4e9b\u96be\u4ee5\u9002\u5e94\u5916\u56fd\u5e94\u7528\u82f1\u8bed\u914d\u97f3\u7684\u7528\u6237\u7684\u95ee\u9898\u3002\u5e94\u7528\u63cf\u8ff0\u5217\u51fa\u4e86\u5b89\u88c5\u540e\u53ef\u89e3\u9501\u7684\u529f\u80fd\uff1a\u611f\u6069\u65e5\u8bb0\u3001\u5f15\u5bfc\u51a5\u60f3\uff08\u6709\u52a9\u4e8e\u5e73\u9759\u3001\u4e13\u6ce8\u548c\u63d0\u5347\u5e78\u798f\u611f\uff09\u3001\u653e\u677e\u7ec3\u4e60\u4ee5\u53ca\u5165\u95e8\u7ea7\u6b63\u5ff5\u8bfe\u7a0b\u3002\u9ad8\u7ea7\u7248\u53ef\u901a\u8fc7\u5e94\u7528\u5185\u8d2d\u4e70\u89e3\u9501\u6240\u6709\u7ec3\u4e60\u3001\u73af\u5883\u97f3\u6548\u3001\u6545\u4e8b\u3001\u745c\u4f3d\u4ee5\u53ca\u79bb\u7ebf\u6536\u542c\u529f\u80fd\u3002\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u514d\u8d39\u7248\u5305\u542b\u5e7f\u544a\u3002.<\/p>\n<div class=\"stc-app\" data-stc-app=\"3\" data-title=\"Lojong: Medita\u00e7\u00e3o e Sono\"><img class=\"stc-app__icon\" src=\"https:\/\/play-lh.googleusercontent.com\/P1dgssX8yrZ0iwZgfWGj5hrOeQ2rTjS7RzwvwTwIX3ODjKh1c2rmS76a2iLqQuqLPYHTsMKT2BKjGQWfTYJLb7o\" alt=\"\u4fee\u884c\uff1a\u51a5\u60f3\u4e0e\u7761\u7720\" width=\"96\" height=\"96\" loading=\"lazy\" decoding=\"async\"><div class=\"stc-app__info\"><div class=\"stc-app__name\">\u4fee\u884c\uff1a\u51a5\u60f3\u4e0e\u7761\u7720<\/div><p class=\"stc-app__desc\">\u8461\u8404\u7259\u8bed\u5f15\u5bfc\u51a5\u60f3 100%\uff0c\u514d\u8d39\u8ba1\u5212\u5305\u542b\u5e73\u9759\u548c\u4e13\u6ce8\u7ec3\u4e60\u3002.<\/p><div class=\"stc-app__stats\"><div class=\"stc-app__stat\"><span class=\"stc-app__num\">4,9 <svg class=\"stc-app__star\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 17.27 18.18 21l-1.64-7.03L22 9.24l-7.19-.61L12 2 9.19 8.63 2 9.24l5.46 4.73L5.82 21z\"\/><\/svg><\/span><\/div><\/div><\/div><div class=\"stc-app__actions\"><a class=\"stc-app__btn stc-app__btn--play\" id=\"stc-app-btn-3-play\" href=\"https:\/\/tikmobiles.com\/zh\/baixar-agora?thumb=https%3A%2F%2Fplay-lh.googleusercontent.com%2FP1dgssX8yrZ0iwZgfWGj5hrOeQ2rTjS7RzwvwTwIX3ODjKh1c2rmS76a2iLqQuqLPYHTsMKT2BKjGQWfTYJLb7o&#038;title=Lojong%3A%20Medita%C3%A7%C3%A3o%20e%20Sono&#038;get=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dbr.com.lojong\" data-store=\"google_play\" rel=\"nofollow\"><svg viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M3 2.5v19c0 .8.9 1.3 1.6.8l14-9.5c.6-.4.6-1.3 0-1.7L4.6 1.7C3.9 1.2 3 1.7 3 2.5z\"\/><\/svg><span>\u5728 Google Play \u4e0a\u67e5\u770b<\/span><\/a><\/div><\/div>\n<h2>\u6709\u52a9\u4e8e\u96c6\u4e2d\u6ce8\u610f\u529b\u7684\u80cc\u666f\u566a\u97f3\uff1a\u96e8\u58f0\u3001\u5496\u5561\u58f0\u6216\u767d\u566a\u97f3\u3002<\/h2>\n<p>\u80cc\u666f\u97f3\u4e50\u662f\u514d\u8d39\u7684\u3002\u4e09\u79cd\u6700\u5e38\u7528\u7684\u58f0\u97f3\u5404\u6709\u4e0d\u540c\u7684\u4f5c\u7528\uff1a<\/p>\n<ul>\n<li><strong>\u96e8<\/strong>\u58f0\u97f3\u5e73\u7a33\uff0c\u6ca1\u6709\u5cf0\u503c\uff1b\u53ef\u4ee5\u63a9\u76d6\u8857\u9053\u566a\u97f3\u800c\u4e0d\u5f15\u8d77\u6ce8\u610f\u3002\u6700\u5e38\u7528\u4e8e\u5b66\u4e60\u573a\u5408\u3002.<\/li>\n<li><strong>\u5496\u5561<\/strong> \uff08\u6216\u79f0\u201c\u98df\u5802\u6c1b\u56f4\u201d\uff09\uff1a\u5608\u6742\u7684\u4eba\u58f0\uff0c\u542c\u4e0d\u6e05\u7684\u8bf4\u8bdd\u58f0\uff0c\u9910\u5177\u548c\u6905\u5b50\u88ab\u62d6\u6765\u62d6\u53bb\u7684\u58f0\u97f3\u3002\u9002\u5408\u90a3\u4e9b\u559c\u6b22\u5468\u56f4\u73af\u5883\u70ed\u95f9\u3001\u5728\u5b8c\u5168\u5b89\u9759\u7684\u73af\u5883\u4e2d\u4f1a\u611f\u5230\u4e0d\u81ea\u5728\u7684\u4eba\u3002.<\/li>\n<li><strong>\u767d\u566a\u58f0<\/strong>\u6240\u6709\u53ef\u542c\u9891\u7387\u90fd\u5177\u6709\u76f8\u540c\u80fd\u91cf\u7684\u58f0\u97f3\uff0c\u5c31\u50cf\u7535\u89c6\u673a\u79fb\u5f00\u9891\u9053\u65f6\u4ea7\u751f\u7684\u9759\u7535\u566a\u97f3\u3002\u5b83\u53ef\u4ee5\u63a9\u76d6\u9ad8\u9891\u548c\u77ed\u4fc3\u7684\u58f0\u97f3\uff0c\u4f8b\u5982\u540c\u4e8b\u7684\u901a\u77e5\u58f0\u6216\u5173\u95e8\u58f0\u3002\u7c89\u7ea2\u566a\u97f3\u548c\u68d5\u8272\u566a\u97f3\u662f\u4f4e\u9891\u7248\u672c\uff0c\u66f4\u5e38\u7528\u4e8e\u591c\u95f4\u3002.<\/li>\n<\/ul>\n<p>\u514d\u8d39\u8f6f\u4ef6\u5305\u62ec\uff1aInsight Timer\uff08\u6570\u5343\u9996\u66f2\u76ee\u548c\u73af\u5883\u97f3\u6548\uff09\u3001Medito\uff08\u96e8\u58f0\u3001\u6d77\u6d6a\u58f0\u3001\u767d\u566a\u97f3\uff09\u548c Calm\uff08\u4e00\u4e9b\u97f3\u666f\uff09\u3002\u5982\u9700\u521b\u5efa\u81ea\u5df1\u7684\u6df7\u97f3\uff0c\u53ef\u4ee5\u4f7f\u7528 BetterSleep\u3002.<\/p>\n<h3>BetterSleep\uff1a\u524d\u8eab\u4e3a Relax Melodies \u7684\u6df7\u97f3\u5668<\/h3>\n<p>BetterSleep\uff08\u4e0b\u8f7d\u91cf\u8fbe1000\u4e07\u6b21\uff0c\u8bc4\u52064.5\uff09\u662fIpnos\u516c\u53f8\u5c06\u539fRelax Melodies\u5e94\u7528\u66f4\u540d\u800c\u6765\u3002\u5e94\u7528\u4ecb\u7ecd\u4e2d\u63d0\u5230\u8d85\u8fc7300\u79cd\u58f0\u97f3\u548c\u66f2\u76ee\uff0c\u4e00\u4e2a\u5b9a\u65f6\u5668\u529f\u80fd\uff08\u53ef\u5728\u8bbe\u5b9a\u65f6\u95f4\u540e\u81ea\u52a8\u505c\u6b62\u5e94\u7528\uff09\uff0c\u4ee5\u53ca\u201c\u667a\u80fd\u6df7\u97f3\u201d\u529f\u80fd\uff08\u53ef\u9632\u6b62\u58f0\u97f3\u91cd\u590d\u64ad\u653e\u65f6\u51fa\u73b0\u65ad\u97f3\uff09\u3002\u514d\u8d39\u7248\u4f1a\u6253\u5f00\u6df7\u97f3\u5668\u5e76\u663e\u793a\u90e8\u5206\u58f0\u97f3\uff1b\u5b8c\u6574\u7684\u66f2\u76ee\u5e93\u3001\u51a5\u60f3\u548c\u6545\u4e8b\u529f\u80fd\u9700\u8981\u8ba2\u9605\u624d\u80fd\u4f7f\u7528\uff0c\u5e94\u7528\u5185\u8d2d\u4e70\u9879\u76ee\u4ef7\u683c\u4ece4.09\u57c3\u53ca\u9551\u5230959.99\u57c3\u53ca\u9551\u4e0d\u7b49\u3002.<\/p>\n<div class=\"stc-app\" data-stc-app=\"4\" data-title=\"BetterSleep: Monitor de sono\"><img class=\"stc-app__icon\" src=\"https:\/\/play-lh.googleusercontent.com\/vHxNwsK4O9PAEPKzBeJZQfvDTyDjR4pVX0_Zoy_9FCTBZBX6nPIoG5SSYmi8JyShYTogIJvGpYJVj1IGbBvcBw\" alt=\"BetterSleep\uff1a\u7761\u7720\u76d1\u6d4b\" width=\"96\" height=\"96\" loading=\"lazy\" decoding=\"async\"><div class=\"stc-app__info\"><div class=\"stc-app__name\">BetterSleep\uff1a\u7761\u7720\u76d1\u6d4b<\/div><p class=\"stc-app__desc\">\u6df7\u97f3\u5668\u62e5\u6709\u8d85\u8fc7 300 \u79cd\u58f0\u97f3\u548c\u97f3\u8f68\u3001\u8ba1\u65f6\u5668\uff0c\u5e76\u4e14\u53ef\u4ee5\u5c06\u6df7\u97f3\u4fdd\u5b58\u4e3a\u6536\u85cf\u5939\u3002.<\/p><div class=\"stc-app__stats\"><div class=\"stc-app__stat\"><span class=\"stc-app__num\">4,5 <svg class=\"stc-app__star\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 17.27 18.18 21l-1.64-7.03L22 9.24l-7.19-.61L12 2 9.19 8.63 2 9.24l5.46 4.73L5.82 21z\"\/><\/svg><\/span><\/div><\/div><\/div><div class=\"stc-app__actions\"><a class=\"stc-app__btn stc-app__btn--play\" id=\"stc-app-btn-4-play\" href=\"https:\/\/tikmobiles.com\/zh\/baixar-agora?thumb=https%3A%2F%2Fplay-lh.googleusercontent.com%2FvHxNwsK4O9PAEPKzBeJZQfvDTyDjR4pVX0_Zoy_9FCTBZBX6nPIoG5SSYmi8JyShYTogIJvGpYJVj1IGbBvcBw&#038;title=BetterSleep%3A%20Monitor%20de%20sono&#038;get=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dipnossoft.rma.free\" data-store=\"google_play\" rel=\"nofollow\"><svg viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M3 2.5v19c0 .8.9 1.3 1.6.8l14-9.5c.6-.4.6-1.3 0-1.7L4.6 1.7C3.9 1.2 3 1.7 3 2.5z\"\/><\/svg><span>\u5728 Google Play \u4e0a\u67e5\u770b<\/span><\/a><\/div><\/div>\n<h2>Spotify \u548c YouTube Music \u4e0a\u7684\u7eaf\u97f3\u4e50\u64ad\u653e\u5217\u8868<\/h2>\n<p>Spotify \u548c YouTube Music \u90fd\u63d0\u4f9b\u7eaf\u97f3\u4e50\u64ad\u653e\u5217\u8868\uff0c\u4f46\u514d\u8d39\u7248\u7684\u529f\u80fd\u6709\u6240\u9650\u5236\u3002Spotify \u7684\u514d\u8d39\u7248\u4ecd\u7136\u5305\u542b\u5e7f\u544a\uff0c\u5e76\u4e14\u5df2\u7ecf\u5f00\u59cb\u63d0\u4f9b\u66f4\u591a\u70b9\u64ad\u5185\u5bb9\uff1b\u8bf7\u67e5\u770b\u5e94\u7528\u5185\u7684\u6700\u65b0\u89c4\u5219\u3002\u5728 YouTube Music \u4e0a\uff0c\u540e\u53f0\u64ad\u653e\u97f3\u4e50\u901a\u5e38\u9700\u8981 Premium \u4f1a\u5458\u3002\u4e3a\u4e86\u83b7\u5f97\u6d41\u7545\u7684\u64ad\u653e\u4f53\u9a8c\uff0c\u8bf7\u5728\u5f00\u59cb\u64ad\u653e\u524d\u67e5\u770b\u662f\u5426\u6709\u5e7f\u544a\u3001\u5c4f\u5e55\u9501\u5b9a\u4ee5\u53ca\u64ad\u653e\u65f6\u957f\u9650\u5236\u3002.<\/p>\n<p>\u53ef\u4ee5\u5728[\u7f51\u7ad9\/\u5e73\u53f0\u540d\u79f0]\u4e0a\u627e\u5230\u4e24\u5bb6\u516c\u53f8\u53ca\u5176\u7ade\u4e89\u5bf9\u624b\u7684\u8ba1\u5212\u3001\u76ee\u5f55\u548c\u4ef7\u683c\u7684\u6bd4\u8f83\u3002 <a href=\"https:\/\/tikmobiles.com\/zh\/%e6%9c%80%e4%bd%b3%e9%9f%b3%e4%b9%90%e6%b5%81%e5%aa%92%e4%bd%93%e5%ba%94%e7%94%a8\/\">\u6700\u4f73\u97f3\u4e50\u6d41\u5a92\u4f53\u5e94\u7528\u5bf9\u6bd4\u3002<\/a>.<\/p>\n<h2>\u65e0\u9700\u7f51\u7edc\u5373\u53ef\u6536\u542c<\/h2>\n<p>\u4ece Insight Timer \u5230 Spotify\uff0c\u51e0\u4e4e\u6240\u6709\u5e94\u7528\u7a0b\u5e8f\u7684\u5957\u9910\u533a\u522b\u90fd\u5728\u4e8e\u4e0b\u8f7d\uff1b\u552f\u4e00\u7684\u4f8b\u5916\u662f Medito\uff0c\u5176\u4ea7\u54c1\u4ecb\u7ecd\u4e2d\u63d0\u5230\u4efb\u4f55\u8bfe\u7a0b\u90fd\u53ef\u4ee5\u514d\u8d39\u4e0b\u8f7d\u3002.<\/p>\n<p>\u8981\u60f3\u5728\u516c\u4ea4\u8f66\u4e0a\u542c\u97f3\u4e50\u800c\u4e0d\u6d88\u8017\u6d41\u91cf\uff0c\u6700\u4fbf\u5b9c\u7684\u529e\u6cd5\u5c31\u662f\u64ad\u653e\u4f60\u5df2\u6709\u7684\u6587\u4ef6\u3002 <a href=\"https:\/\/tikmobiles.com\/zh\/%e7%a6%bb%e7%ba%bf%e5%90%ac%e9%9f%b3%e4%b9%90%e7%9a%84%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f-2\/\">\u79bb\u7ebf\u97f3\u4e50\u6536\u542c\u5e94\u7528\u6307\u5357\u3002<\/a> \u5b83\u4f1a\u663e\u793a\u54ea\u4e9b\u73a9\u5bb6\u65e0\u9700\u8ba2\u9605\u5373\u53ef\u8fdb\u884c\u6b64\u64cd\u4f5c\u3002.<\/p>\n<h2>Calm \u548c Headspace\uff1a\u8ba2\u9605\u8d39\u7528\u662f\u591a\u5c11\uff1f<\/h2>\n<p>Calm\uff08\u4e0b\u8f7d\u91cf5000\u4e07\uff0c\u8bc4\u52064.5\uff09\u7684\u63cf\u8ff0\u975e\u5e38\u5766\u8bda\uff1a\u5b83\u53ef\u4ee5\u514d\u8d39\u4e0b\u8f7d\u548c\u4f7f\u7528\uff0c\u6ca1\u6709\u5e7f\u544a\uff0c\u201c\u90e8\u5206\u7a0b\u5e8f\u548c\u529f\u80fd\u6c38\u4e45\u514d\u8d39\u201d\uff0c\u5176\u4f59\u529f\u80fd\u5219\u9700\u8981\u8ba2\u9605\u624d\u80fd\u4f7f\u7528\u3002\u63cf\u8ff0\u4e2d\u5e76\u672a\u8be6\u7ec6\u8bf4\u660e\u5177\u4f53\u662f\u54ea\u4e9b\u529f\u80fd\uff1b\u901a\u5e38\u60c5\u51b5\u4e0b\uff0c\u514d\u8d39\u89e3\u9501\u7684\u529f\u80fd\u5305\u62ec\u547c\u5438\u7ec3\u4e60\u548c\u4e00\u4e9b\u97f3\u666f\u3002\u7761\u7720\u6545\u4e8b\u3001\u5927\u5e08\u8bfe\u7a0b\u548c\u5927\u591a\u6570\u5f15\u5bfc\u51a5\u60f3\u90fd\u9700\u8981\u8ba2\u9605\u624d\u80fd\u83b7\u5f97\uff0c\u5e94\u7528\u5185\u8d2d\u4e70\u9879\u76ee\u7684\u4ef7\u683c\u4ece2.52\u57c3\u53ca\u9551\u52301499.99\u57c3\u53ca\u9551\u4e0d\u7b49\u3002.<\/p>\n<p>Headspace\uff08\u4e0b\u8f7d\u91cf1000\u4e07\uff0c\u8bc4\u52064.5\uff09\u7684\u9650\u5236\u66f4\u591a\uff1a\u4e0d\u8ba2\u9605\u7684\u8bdd\uff0c\u4f60\u53ea\u80fd\u4f53\u9a8c\u57fa\u7840\u8bfe\u7a0b\u7684\u90e8\u5206\u5185\u5bb9\uff0c\u5176\u4ed6\u529f\u80fd\u975e\u5e38\u6709\u9650\u3002\u5546\u54c1\u9875\u9762\u663e\u793a\uff0c\u5355\u4ef6\u5546\u54c1\u7684\u4ef7\u683c\u4ece15.99\u5362\u6bd4\u5230399.99\u5362\u6bd4\u4e0d\u7b49\u3002\u867d\u7136\u6709\u8d85\u8fc7500\u79cd\u51a5\u60f3\u548c\u547c\u5438\u7ec3\u4e60\uff0c\u4f46App Store\u4e0a\u53ea\u6709\u82f1\u6587\u7248\u672c\u3002.<\/p>\n<h2>\u5bf9\u6bd4\uff1a\u514d\u8d39\u7248\u5728\u6bcf\u4e2a\u5e94\u7528\u4e2d\u89e3\u9501\u7684\u529f\u80fd<\/h2>\n<p>\u6570\u636e\u6765\u81ea Google Play \u5546\u5e97\u5217\u8868\uff0c\u622a\u81f3 2026 \u5e74 9 \u6708\uff1b\u5e74\u5ea6\u8ba2\u9605\u4ef7\u683c\u4f1a\u968f\u4fc3\u9500\u6d3b\u52a8\u800c\u53d8\u5316\uff0c\u8bf7\u67e5\u770b\u4ed8\u6b3e\u9875\u9762\u3002.<\/p>\n<table>\n<thead>\n<tr>\n<th>\u5e94\u7528\u7a0b\u5e8f<\/th>\n<th>\u54ea\u4e9b\u4e1c\u897f\u4e0d\u7528\u4ed8\u94b1\u5c31\u80fd\u6253\u5f00\uff1f<\/th>\n<th>\u5e94\u7528\u5185\u8d2d\u4e70\uff08\u5728 Play \u5546\u5e97\u4e2d\u8ddf\u8e2a\uff09<\/th>\n<th>\u8461\u8404\u7259\u8bed<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6d1e\u5bdf\u8ba1\u65f6\u5668<\/td>\n<td>\u6570\u767e\u4e2a\u5f15\u5bfc\u51a5\u60f3\uff0c\u6570\u5343\u9996\u66f2\u76ee\u548c\u58f0\u97f3\uff0c\u8ba1\u65f6\u5668\uff0c\u7edf\u8ba1\u6570\u636e\u3002<\/td>\n<td>R$ 7.13 \u81f3 R$ 1,099.99 \u6bcf\u4ef6\u5546\u54c1\uff08\u8ba2\u9605\uff1a\u79bb\u7ebf\u548c\u4fbf\u6377\uff09<\/td>\n<td>\u662f\u7684\uff0c\u7531\u5df4\u897f\u6559\u5e08\u6388\u8bfe\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u6211\u51a5\u60f3<\/td>\n<td>\u6240\u6709\u5185\u5bb9\uff1a\u8bfe\u7a0b\u3001\u547c\u5438\u3001\u58f0\u97f3\u3001\u4e0b\u8f7d\u3001\u80cc\u666f\u97f3\u9891<\/td>\n<td>\u65e0\uff1b\u65e0\u5e7f\u544a\uff08\u975e\u8425\u5229\u57fa\u91d1\u4f1a\uff09<\/td>\n<td>\u4e0d\uff0c\u8fd9\u5bb6\u5546\u5e97\u53ea\u63d0\u4f9b\u82f1\u6587\u670d\u52a1\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u6d1b\u743c<\/td>\n<td>\u5e73\u9759\u4e13\u6ce8\u51a5\u60f3\u3001\u611f\u6069\u65e5\u8bb0\u3001\u5165\u95e8\u8bfe\u7a0b<\/td>\n<td>R$ \u6bcf\u4ef6 6.99 \u81f3 R$ 849.90\uff1b\u514d\u8d39\u7248\u672c\u5e26\u5e7f\u544a\u3002<\/td>\n<td>\u662f\u7684\uff0c\u5168\u90e8\u65c1\u767d\u90fd\u662f\u8461\u8404\u7259\u8bed\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u66f4\u597d\u7684\u7761\u7720<\/td>\n<td>\u6df7\u5408\u5668\uff0c\u5305\u542b\u4e00\u4e9b\u58f0\u97f3\u548c\u5b9a\u65f6\u5668\u3002<\/td>\n<td>R$ \u6bcf\u4ef6 4.09 \u81f3 R$ 959.99<\/td>\n<td>\u8461\u8404\u7259\u8bed\u754c\u9762<\/td>\n<\/tr>\n<tr>\n<td>\u51b7\u9759\u7684<\/td>\n<td>\u90e8\u5206\u7a0b\u5e8f\u548c\u529f\u80fd\u662f\u6c38\u4e45\u6027\u7684\uff0c\u4e14\u65e0\u5e7f\u544a\u3002<\/td>\n<td>R$ \u6bcf\u4ef6 2.52 \u81f3 R$ 1,499.99<\/td>\n<td>\u754c\u9762\u4e3a\u8461\u8404\u7259\u8bed\uff0c\u90e8\u5206\u5185\u5bb9<\/td>\n<\/tr>\n<tr>\n<td>\u9876\u7a7a<\/td>\n<td>\u57fa\u7840\u8bfe\u7a0b\u793a\u4f8b<\/td>\n<td>R$ \u6bcf\u4ef6\u4ef7\u683c\u4e3a 15.99 \u81f3 399.99<\/td>\n<td>App Store \u4e0a\u8bf4\u53ea\u6709\u82f1\u6587\u7248\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u4f60\u7684\u624b\u673a\u5df2\u7ecf\u5177\u5907\u7684\u529f\u80fd\uff1aAndroid \u7cfb\u7edf\u7684\u4e13\u6ce8\u6a21\u5f0f\u548c iPhone \u7cfb\u7edf\u7684\u4e13\u6ce8\u6a21\u5f0f\u3002<\/h2>\n<p>\u4e24\u4e2a\u539f\u751f\u529f\u80fd\u89e3\u51b3\u4e86\u6682\u505c\u95ee\u9898\u7684\u4e00\u534a\uff1a\u4f7f\u4e2d\u65ad\u5143\u7d20\u9759\u97f3\uff0c\u5e76\u5728\u8ba1\u65f6\u5668\u7ed3\u675f\u65f6\u5173\u95ed\u58f0\u97f3\u3002.<\/p>\n<ul>\n<li><strong>Android\uff0c\u4e13\u6ce8\u6a21\u5f0f<\/strong>\u8bbe\u7f6e &gt; \u6570\u5b57\u5065\u5eb7\u548c\u5bb6\u957f\u63a7\u5236 &gt; \u4e13\u6ce8\u6a21\u5f0f\u3002\u60a8\u53ef\u4ee5\u9009\u62e9\u6682\u505c\u54ea\u4e9b\u5e94\u7528\u4ee5\u53ca\u6682\u505c\u65f6\u957f\uff1b\u6682\u505c\u540e\uff0c\u5e94\u7528\u56fe\u6807\u4f1a\u53d8\u4e3a\u7070\u8272\u3002\u4e0d\u540c\u5382\u5546\u7684\u201c\u4e13\u6ce8\u201d\u6a21\u5f0f\u540d\u79f0\u53ef\u80fd\u6709\u6240\u4e0d\u540c\uff1b\u5728\u201c\u8bbe\u7f6e\u201d\u4e2d\u641c\u7d22\u201c\u4e13\u6ce8\u201d\u5373\u53ef\u627e\u5230\u3002.<\/li>\n<li><strong>Android\u8ba1\u65f6\u5668<\/strong>\u65f6\u949f\u5e94\u7528\u6709\u8ba1\u65f6\u5668\uff0c\u4f46\u4e0d\u80fd\u7528\u4e8e\u97f3\u4e50\uff1b\u8bf7\u4f7f\u7528\u58f0\u97f3\u5e94\u7528\u4e2d\u7684\u8ba1\u65f6\u5668\uff08Insight Timer \u548c BetterSleep \u90fd\u6709\uff09\u3002.<\/li>\n<li><strong>iPhone\uff0c\u7126\u70b9<\/strong>\u8bbe\u7f6e\u3001\u4e13\u6ce8\u3001\u5de5\u4f5c\uff08\u6216\u52ff\u6270\u6a21\u5f0f\uff09\u3002\u60a8\u53ef\u4ee5\u4ec5\u5141\u8bb8\u7279\u5b9a\u4eba\u5458\u548c\u5e94\u7528\u8bbf\u95ee\uff0c\u5e76\u6309\u65f6\u95f4\u8fdb\u884c\u8bbe\u7f6e\u3002.<\/li>\n<li><strong>iPhone\uff0c\u5b9a\u65f6\u5668\u53ef\u4ee5\u505c\u6b62\u97f3\u4e50<\/strong>\u5728\u201c\u65f6\u949f\u201d\u5e94\u7528\u4e2d\uff0c\u70b9\u51fb\u201c\u8ba1\u65f6\u5668\u201d\u6807\u7b7e\u9875\uff0c\u7136\u540e\u70b9\u51fb\u201c\u7ed3\u675f\u65f6\u95f4\u201d\uff0c\u518d\u9009\u62e9\u201c\u505c\u6b62\u64ad\u653e\u201d\u3002\u8ba1\u65f6\u5668\u7ed3\u675f\u540e\uff0c\u6240\u6709\u97f3\u9891\u90fd\u4f1a\u505c\u6b62\u64ad\u653e\u3002\u8fd9\u6837\u5c31\u80fd\u9632\u6b62\u539f\u672c10\u5206\u949f\u7684\u6682\u505c\u53d8\u621040\u5206\u949f\u3002.<\/li>\n<\/ul>\n<h2>10\u5206\u949f\u4f11\u606f\u65f6\u95f4\uff0c\u4e00\u6b65\u4e00\u6b65\u6765\u3002<\/h2>\n<p>\u4e00\u4e2a\u53ef\u4ee5\u5728\u4e24\u9879\u4efb\u52a1\u4e4b\u95f4\u5b8c\u6210\u7684\u4f8b\u884c\u7a0b\u5e8f\uff0c\u4e0d\u4f1a\u6709\u4eba\u6ce8\u610f\u5230\u4f60\u5df2\u7ecf\u79bb\u5f00\uff1a<\/p>\n<ol>\n<li>\u6fc0\u6d3b\u4e13\u6ce8\u6a21\u5f0f\uff08Android\uff09\u6216\u4e13\u6ce8\u5de5\u4f5c\u6a21\u5f0f\uff08iPhone\uff0915\u5206\u949f\u3002.<\/li>\n<li>\u9009\u62e9\uff1a10 \u5206\u949f\u5f15\u5bfc\u51a5\u60f3\uff08Insight Timer \u6216 Lojong\uff09\u6216\u4ec5\u64ad\u653e\u80cc\u666f\u97f3\u4e50\u5e76\u8bbe\u7f6e 10 \u5206\u949f\u8ba1\u65f6\u5668\u3002.<\/li>\n<li>\u5373\u4f7f\u5728\u7a7a\u8361\u8361\u7684\u623f\u95f4\u91cc\u4e5f\u8981\u6234\u4e0a\u8033\u673a\uff1a\u8ba9\u522b\u4eba\u77e5\u9053\u4f60\u6682\u65f6\u4e0d\u65b9\u4fbf\u8054\u7cfb\u3002.<\/li>\n<li>\u624b\u673a\u5c4f\u5e55\u671d\u4e0b\u653e\u7f6e\uff1b\u9664\u514d\u8d39\u7684 YouTube Music \u5e94\u7528\u5916\uff0c\u8fd9\u91cc\u63d0\u5230\u7684\u5e94\u7528\u5c06\u7ee7\u7eed\u64ad\u653e\u97f3\u9891\u3002.<\/li>\n<li>\u58f0\u97f3\u5df2\u7ecf\u505c\u6b62\uff0c\u6682\u505c\u7ed3\u675f\u4e86\u3002\u8bf7\u7ee7\u7eed\u4f60\u4e4b\u524d\u7684\u4efb\u52a1\uff0c\u4e0d\u8981\u53bb\u770b\u4fe1\u606f\u6d41\u3002.<\/li>\n<\/ol>\n<p>\u4e00\u5929\u4e00\u6b21\u7684\u4f8b\u884c\u6d3b\u52a8\u5df2\u7ecf\u5f62\u6210\u4e60\u60ef\u3002\u8fd9\u6b3e\u5e94\u7528\u4f1a\u5b89\u6392\u4f11\u606f\u65f6\u95f4\uff1b\u5982\u679c\u75b2\u60eb\u611f\u5df2\u7ecf\u6301\u7eed\u6570\u5468\uff0c\u800c\u4e0d\u4ec5\u4ec5\u662f\u4e0b\u5348\u7684\u75b2\u52b3\uff0c\u90a3\u4e48\u54a8\u8be2\u4e13\u4e1a\u4eba\u58eb\u6216\u8bb8\u662f\u89e3\u51b3\u4e4b\u9053\u3002 <a href=\"https:\/\/tikmobiles.com\/zh\/%e5%a6%82%e4%bd%95%e4%bd%bf%e7%94%a8%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f%e4%bf%9d%e6%8c%81%e5%bf%83%e7%90%86%e5%81%a5%e5%ba%b7\/\">\u5fc3\u7406\u5065\u5eb7\u62a4\u7406\u5e94\u7528\u7a0b\u5e8f\u6307\u5357<\/a> \u5b83\u89e3\u91ca\u4e86\u5e94\u7528\u7a0b\u5e8f\u53ef\u4ee5\u5728\u54ea\u4e9b\u60c5\u51b5\u4e0b\u63d0\u4f9b\u5e2e\u52a9\uff0c\u4ee5\u53ca\u4f55\u65f6\u5e94\u8be5\u5bfb\u6c42\u4e13\u4e1a\u4eba\u58eb\u7684\u5e2e\u52a9\u3002.<\/p>\n<h2>\u8fd9\u4e9b\u5e94\u7528\u662f\u5982\u4f55\u76c8\u5229\u7684\uff1f<\/h2>\n<ul>\n<li><strong>\u5e74\u5ea6\u8ba2\u9605\uff0c\u542b\u8bd5\u7528\u671f<\/strong> \uff08Calm\u3001Headspace\u3001BetterSleep\u3001Lojong Premium\u3001Insight Timer \u8ba2\u9605\uff09\uff1a\u8bd5\u7528\u671f\u7ed3\u675f\u540e\u4f1a\u81ea\u52a8\u8f6c\u4e3a\u6536\u8d39\uff0c\u5e74\u5ea6\u8ba1\u5212\u63a8\u5e7f\u529b\u5ea6\u6700\u5927\uff0c\u56e0\u4e3a\u516c\u53f8\u53ef\u4ee5\u4e00\u6b21\u6027\u6536\u5230\u5168\u90e8\u6b3e\u9879\u3002.<\/li>\n<li><strong>\u5e7f\u544a<\/strong>Lojong\u51a5\u60f3\u8bfe\u7a0b\u514d\u8d39\u63d0\u4f9b\uff0cSpotify\u548cYouTube Music\u4e5f\u5305\u542b\u5728\u514d\u8d39\u5957\u9910\u4e2d\u3002\u51a5\u60f3\u524d\u7684\u516c\u544a\u4f1a\u663e\u793a\u201c\u514d\u8d39\u201d\u9009\u9879\u7684\u4ef7\u683c\u3002.<\/li>\n<li><strong>\u57fa\u7840<\/strong>Medito \u7531\u975e\u8425\u5229\u7ec4\u7ec7 Medito \u57fa\u91d1\u4f1a\u7ef4\u62a4\uff1b\u56e0\u6b64\uff0c\u5b83\u6ca1\u6709\u8ba2\u9605\u8d39\uff0c\u4e5f\u6ca1\u6709\u5e7f\u544a\u3002.<\/li>\n<\/ul>\n<p>\u5982\u679c\u60a8\u53c2\u52a0\u4e86\u8bd5\u7528\uff0c\u5e76\u4e14\u4e0d\u60f3\u88ab\u6536\u8d39\uff0c\u8bf7\u5728\u8bd5\u7528\u671f\u7ed3\u675f\u524d\u53d6\u6d88\u3002\u5728\u5b89\u5353\u8bbe\u5907\u4e0a\uff1aGoogle Play \u5e94\u7528\uff0c\u4e2a\u4eba\u8d44\u6599\u56fe\u7247\uff0c\u4ed8\u6b3e\u548c\u8ba2\u9605\uff0c\u8ba2\u9605\uff1b\u8c37\u6b4c\u5728[Google Play \u5e94\u7528\u94fe\u63a5]\u4e2d\u89e3\u91ca\u4e86\u5177\u4f53\u8def\u5f84\u3002 <a href=\"https:\/\/support.google.com\/googleplay\/answer\/7018481?hl=pt-BR\">\u5728 Google Play \u4e0a\u53d6\u6d88\u3001\u6682\u505c\u6216\u66f4\u6539\u8ba2\u9605\u3002<\/a>. \u5728 iPhone \u4e0a\uff1a\u4f9d\u6b21\u70b9\u51fb\u201c\u8bbe\u7f6e\u201d\u3001\u201c\u60a8\u7684\u59d3\u540d\u201d\u3001\u201c\u8ba2\u9605\u201d\u3002\u53d6\u6d88\u8bd5\u7528\u540e\uff0c\u60a8\u4ecd\u53ef\u7ee7\u7eed\u4f7f\u7528\u81f3\u8bd5\u7528\u671f\u7ed3\u675f\u3002.<\/p>\n<h2>\u9009\u62e9\u65f6\u5e38\u89c1\u7684\u9519\u8bef<\/h2>\n<ul>\n<li>\u5b89\u88c5\u6700\u70ed\u95e8\u7684\u7248\u672c\uff0c\u5728\u7b2c\u4e09\u6b21\u542f\u52a8\u65f6\u5373\u53ef\u53d1\u73b0\u8ba2\u9605\u529f\u80fd\u3002\u4e0b\u8f7d\u524d\uff0c\u8bf7\u5728\u9875\u9762\u4e0a\u67e5\u627e\u201c\u5e94\u7528\u5185\u8d2d\u4e70\u201d\u90e8\u5206\u3002.<\/li>\n<li>\u6307\u671b\u8fd9\u6b3e\u5e94\u7528\u80fd\u89e3\u51b3\u51e0\u5468\u7684\u538b\u529b\u95ee\u9898\u3002\u5b83\u80fd\u5b89\u6392\u5341\u5206\u949f\u7684\u65f6\u95f4\uff1b\u5269\u4e0b\u7684\u65f6\u95f4\u5c31\u53ea\u80fd\u7528\u6765\u7761\u89c9\u3001\u5de5\u4f5c\uff0c\u5982\u679c\u538b\u529b\u6301\u7eed\u4e0b\u53bb\uff0c\u5c31\u53ea\u80fd\u53bb\u770b\u533b\u751f\u4e86\u3002.<\/li>\n<li>\u8ba9\u97f3\u4e50\u81ea\u52a8\u64ad\u653e\uff0c\u4e0d\u8981\u8bbe\u7f6e\u5b9a\u65f6\u5668\uff0c\u5e76\u5c06\u6682\u505c\u65f6\u95f4\u8bbe\u7f6e\u4e3a\u4e00\u5c0f\u65f6\u3002\u60a8\u53ef\u4ee5\u4f7f\u7528\u5e94\u7528\u5185\u7684\u5b9a\u65f6\u5668\uff0c\u6216\u8005\u5728 iPhone \u4e0a\u70b9\u51fb\u201c\u505c\u6b62\u64ad\u653e\u201d\u3002.<\/li>\n<li>\u4e0b\u8f7d\u5df2\u89e3\u9501\u7684 Calm \u6216 Headspace \u201c\u9ad8\u7ea7\u7248\u201dAPK\u3002\u4f46\u60a8\u65e0\u6cd5\u63a7\u5236\u5e94\u7528\u5546\u5e97\u4e4b\u5916\u7684\u66f4\u65b0\u548c\u6346\u7ed1\u5185\u5bb9\u3002.<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<h3>\u54ea\u6b3e\u51a5\u60f3\u5e94\u7528\u662f\u771f\u6b63\u514d\u8d39\u7684\uff0c\u65e0\u9700\u8ba2\u9605\uff1f<\/h3>\n<p>Medito\uff1a\u5176\u5728 Play \u5546\u5e97\u7684\u9875\u9762\u663e\u793a\u6ca1\u6709\u5e94\u7528\u5185\u8d2d\u4e70\u6216\u5e7f\u544a\uff0c\u63cf\u8ff0\u4e2d\u4e5f\u5199\u7740\u201c\u65e0\u9700\u8ba2\u9605\u201d\u3002Insight Timer \u4f4d\u5c45\u7b2c\u4e8c\uff1a\u63d0\u4f9b\u514d\u8d39\u76ee\u5f55\uff0c\u4ec5\u79bb\u7ebf\u4f7f\u7528\u9700\u8981\u8ba2\u9605\uff0c\u4e14\u529f\u80fd\u4fbf\u6377\u3002.<\/p>\n<h3>Calm\u548cHeadspace\u6709\u514d\u8d39\u7248\u672c\u5417\uff1f<\/h3>\n<p>\u5b83\u4eec\u90fd\u91c7\u7528\u4e86\u5206\u5c42\u5f0f\u8bbe\u8ba1\uff1aCalm \u4f1a\u6c38\u4e45\u514d\u8d39\u63d0\u4f9b\u4e00\u4e9b\u8bfe\u7a0b\u548c\u8d44\u6e90\uff0c\u800c Headspace \u5219\u4f1a\u53d1\u5e03\u57fa\u7840\u8bfe\u7a0b\u7684\u8bd5\u542c\u7248\u3002\u4e24\u8005\u7684\u5927\u90e8\u5206\u5185\u5bb9\u90fd\u4ec5\u4f9b\u8ba2\u9605\u7528\u6237\u4f7f\u7528\u3002.<\/p>\n<h3>\u54ea\u4f4d\u4f5c\u8005\u7528\u8461\u8404\u7259\u8bed\u8bb2\u8ff0\u4e86\u51a5\u60f3\uff1f<\/h3>\n<p>Lojong\uff08\u5168\u90e8\u4e3a\u8461\u8404\u7259\u8bed\uff0c\u5df4\u897f\u5236\u9020\uff09\u548c Insight Timer\uff08\u6839\u636e\u5546\u54c1\u63cf\u8ff0\uff0c\u5305\u542b\u6570\u767e\u4e2a\u7531\u8bb2\u8461\u8404\u7259\u8bed\u7684\u8001\u5e08\u63d0\u4f9b\u7684\u51a5\u60f3\u7ec3\u4e60\uff09\u3002Medito \u548c Headspace \u5728\u5546\u5e97\u4e2d\u4ec5\u4ee5\u82f1\u6587\u5217\u51fa\u3002.<\/p>\n<h3>\u96e8\u58f0\u6709\u52a9\u4e8e\u5b66\u4e60\u5417\uff1f<\/h3>\n<p>\u5b83\u80fd\u8d77\u5230\u63a9\u62a4\u4f5c\u7528\uff1a\u6301\u7eed\u4e0d\u65ad\u7684\u58f0\u54cd\u53ef\u4ee5\u63a9\u76d6\u8857\u9053\u548c\u623f\u5c4b\u4e2d\u4e0d\u89c4\u5219\u7684\u566a\u97f3\u3002\u5b83\u5e76\u975e\u201c\u63d0\u9ad8\u6ce8\u610f\u529b\u201d\uff0c\u800c\u662f\u6d88\u9664\u542c\u89c9\u4e0a\u7684\u5e72\u6270\u3002\u5982\u679c\u5468\u56f4\u7684\u566a\u97f3\u662f\u4ea4\u8c08\u58f0\uff0c\u90a3\u4e48\u5496\u5561\u9986\u7684\u58f0\u97f3\u901a\u5e38\u6bd4\u96e8\u58f0\u66f4\u80fd\u8d77\u5230\u63a9\u62a4\u4f5c\u7528\u3002.<\/p>\n<p>\u4eca\u5929\u7684\u7b2c\u4e00\u6b65\uff1a\u5b89\u88c5 Insight Timer \u6216 Lojong\uff0c\u8bbe\u7f6e\u4e00\u4e2a 10 \u5206\u949f\u7684\u8ba1\u65f6\u5668\uff0c\u5e76\u64ad\u653e\u96e8\u58f0\uff0c\u7136\u540e\u6fc0\u6d3b\u4e13\u6ce8\u6a21\u5f0f\u3002\u94c3\u58f0\u54cd\u8d77\u65f6\uff0c\u4f60\u5c31\u80fd\u77e5\u9053\u8fd9\u6b21\u4f11\u606f\u662f\u5426\u9002\u5408\u4f60\u7684\u65e5\u5e38\u5b89\u6392\u3002.<\/p>\n<h2>\u53e6\u8bf7\u9605\u8bfb<\/h2>\n<ul class=\"tk-leia\">\n<li><a href=\"https:\/\/tikmobiles.com\/zh\/%e4%bd%bf%e7%94%a8%e9%9f%b3%e4%b9%90%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f%e5%8a%a9%e7%9c%a0\/\">\u52a9\u7720\u97f3\u4e50\u5e94\u7528\uff1a\u5b9a\u65f6\u5668\u3001\u767d\u566a\u97f3\u548c\u7761\u524d\u7a0b\u5e8f\u3002<\/a><\/li>\n<li><a href=\"https:\/\/tikmobiles.com\/zh\/%e5%a6%82%e4%bd%95%e4%bd%bf%e7%94%a8%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f%e4%bf%9d%e6%8c%81%e5%bf%83%e7%90%86%e5%81%a5%e5%ba%b7\/\">\u5fc3\u7406\u5065\u5eb7\u7c7b\u5e94\u7528\u7a0b\u5e8f\uff1a\u5f15\u5bfc\u51a5\u60f3\u3001\u60c5\u7eea\u65e5\u8bb0\u548c\u547c\u5438\u7ec3\u4e60\u3002<\/a><\/li>\n<li><a href=\"https:\/\/tikmobiles.com\/zh\/%e6%9c%80%e4%bd%b3%e9%9f%b3%e4%b9%90%e6%b5%81%e5%aa%92%e4%bd%93%e5%ba%94%e7%94%a8\/\">\u6700\u4f73\u97f3\u4e50\u6d41\u5a92\u4f53\u5e94\u7528\uff1a\u514d\u8d39\u5957\u9910\u548c\u4ef7\u683c\u6bd4\u8f83<\/a><\/li>\n<li><a href=\"https:\/\/tikmobiles.com\/zh\/%e7%a6%bb%e7%ba%bf%e5%90%ac%e9%9f%b3%e4%b9%90%e7%9a%84%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f-2\/\">\u79bb\u7ebf\u542c\u97f3\u4e50\u5e94\u7528\uff1a\u6bcf\u4e2a\u5e94\u7528\u7684\u4e0b\u8f7d\u65b9\u5f0f\u662f\u4ec0\u4e48\u3002<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Calm e Headspace combinam instala\u00e7\u00e3o sem custo com acesso pago a grande parte do conte\u00fado. A ficha da loja n\u00e3o significa que todas as medita\u00e7\u00f5es estejam\u2026<\/p>","protected":false},"author":1,"featured_media":31087,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_revidia_rewards_active":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-30545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-musica"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aplicativos de m\u00fasica para relaxar: o que cada um libera de gra\u00e7a - Tik Mobiles<\/title>\n<meta name=\"description\" content=\"Insight Timer, Medito e Lojong liberam medita\u00e7\u00e3o guiada e sons de fundo sem pagar; Calm e Headspace cobram assinatura. 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