{"id":30575,"date":"2025-02-21T17:59:03","date_gmt":"2025-02-21T17:59:03","guid":{"rendered":"https:\/\/tikmobiles.com\/?p=30575"},"modified":"2026-09-08T16:51:15","modified_gmt":"2026-09-08T16:51:15","slug":"cach-su-dung-ung-dung-de-duy-tri-suc-khoe-tinh-than","status":"publish","type":"post","link":"https:\/\/tikmobiles.com\/vi\/como-usar-apps-para-manter-a-saude-mental\/","title":{"rendered":"C\u00e1c \u1ee9ng d\u1ee5ng h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tinh th\u1ea7n: thi\u1ec1n \u0111\u1ecbnh c\u00f3 h\u01b0\u1edbng d\u1eabn, nh\u1eadt k\u00fd t\u00e2m tr\u1ea1ng v\u00e0 b\u00e0i t\u1eadp th\u1edf."},"content":{"rendered":"<p>Thi\u1ec1n \u0111\u1ecbnh c\u00f3 h\u01b0\u1edbng d\u1eabn, nh\u1eadt k\u00fd t\u00e2m tr\u1ea1ng v\u00e0 nh\u1eafc nh\u1edf ngh\u1ec9 ng\u01a1i l\u00e0 nh\u1eefng c\u00f4ng c\u1ee5 kh\u00e1c nhau. H\u00e3y ch\u1ecdn t\u00ednh n\u0103ng b\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng v\u00e0 n\u1ed9i dung c\u00f3 s\u1eb5n b\u1eb1ng ti\u1ebfng B\u1ed3 \u0110\u00e0o Nha. \u1ee8ng d\u1ee5ng c\u00f3 th\u1ec3 gi\u00fap s\u1eafp x\u1ebfp th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n, nh\u01b0ng ch\u00fang kh\u00f4ng th\u1ec3 thay th\u1ebf vi\u1ec7c \u0111\u00e1nh gi\u00e1 ho\u1eb7c \u0111i\u1ec1u tr\u1ecb s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n.<\/p>\n<p>Nh\u1eefng \u1ee9ng d\u1ee5ng n\u00e0y l\u00e0m nh\u1eefng vi\u1ec7c c\u1ee5 th\u1ec3: ch\u00fang ph\u00e1t b\u00e0i thi\u1ec1n \u0111\u1ecbnh c\u00f3 h\u01b0\u1edbng d\u1eabn b\u1eb1ng ti\u1ebfng B\u1ed3 \u0110\u00e0o Nha, \u0111o th\u1eddi gian th\u1edf c\u1ee7a b\u1ea1n, ghi l\u1ea1i c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n m\u1ed7i ng\u00e0y v\u00e0 t\u1ea1o bi\u1ec3u \u0111\u1ed3 v\u1edbi th\u00f4ng tin \u0111\u00f3. Kh\u00f4ng \u1ee9ng d\u1ee5ng n\u00e0o trong s\u1ed1 \u0111\u00f3 l\u00e0 li\u1ec7u ph\u00e1p hay ch\u1ea9n \u0111o\u00e1n b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec; \u1ee9ng d\u1ee5ng g\u1ea7n gi\u1ed1ng v\u1edbi vi\u1ec7c theo d\u00f5i l\u00e2m s\u00e0ng nh\u1ea5t l\u00e0 MindDoc, n\u00f3 t\u1ea1o ra m\u1ed9t b\u00e1o c\u00e1o \u0111\u1ec3 b\u1ea1n mang \u0111\u1ebfn cho b\u00e1c s\u0129.<\/p>\n<p>C\u00e1c y\u1ebfu t\u1ed1 ch\u00ednh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u1ef1a ch\u1ecdn c\u1ee7a b\u1ea1n l\u00e0 ng\u00f4n ng\u1eef, nh\u1eefng t\u00ednh n\u0103ng n\u00e0o \u0111\u01b0\u1ee3c m\u1edf kh\u00f3a m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u0103ng k\u00fd, v\u00e0 li\u1ec7u \u1ee9ng d\u1ee5ng \u0111\u00f3 c\u00f3 c\u00e1c c\u00f4ng c\u1ee5 b\u1ea1n s\u1ebd s\u1eed d\u1ee5ng hay kh\u00f4ng. H\u01b0\u1edbng d\u1eabn n\u00e0y ph\u00e2n bi\u1ec7t gi\u1eefa thi\u1ec1n \u0111\u1ecbnh v\u00e0 nh\u1eadt k\u00fd t\u00e2m tr\u1ea1ng v\u00ec ch\u00fang l\u00e0 hai s\u1ea3n ph\u1ea9m kh\u00e1c nhau.<\/p>\n<h2>B\u1ed1n c\u00f4ng c\u1ee5 m\u00e0 c\u00e1c \u1ee9ng d\u1ee5ng n\u00e0y cung c\u1ea5p<\/h2>\n<p>Trong s\u1ed1 c\u00e1c ngu\u1ed3n t\u00e0i li\u1ec7u \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong danh m\u1ee5c n\u00e0y c\u00f3:<\/p>\n<ul>\n<li><strong>Thi\u1ec1n \u0111\u1ecbnh c\u00f3 h\u01b0\u1edbng d\u1eabn<\/strong>M\u1ed9t gi\u1ecdng n\u00f3i s\u1ebd h\u01b0\u1edbng d\u1eabn b\u00e0i t\u1eadp trong 3 \u0111\u1ebfn 25 ph\u00fat, v\u1edbi c\u00e1c b\u1ea3n nh\u1ea1c \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp theo ch\u1ee7 \u0111\u1ec1 (gi\u1ea5c ng\u1ee7, s\u1ef1 t\u1eadp trung, l\u00f2ng bi\u1ebft \u01a1n). \u0110\u00e2y l\u00e0 s\u1ea3n ph\u1ea9m ch\u1ee7 l\u1ef1c c\u1ee7a Calm, Headspace, Lojong v\u00e0 Insight Timer.<\/li>\n<li><strong>H\u00edt th\u1edf theo nh\u1ecbp<\/strong>M\u1ed9t h\u00ecnh \u1ea3nh \u0111\u1ed9ng ph\u00f3ng to v\u00e0 thu nh\u1ecf tr\u00ean m\u00e0n h\u00ecnh, m\u00f4 t\u1ea3 qu\u00e1 tr\u00ecnh h\u00edt v\u00e0o, t\u1ea1m d\u1eebng v\u00e0 th\u1edf ra.<\/li>\n<li><strong>Nh\u1eadt k\u00fd h\u00e0i h\u01b0\u1edbc<\/strong>B\u1ea1n ch\u1ec9 c\u1ea7n ch\u1ea1m v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng m\u1eb7t c\u01b0\u1eddi, \u0111\u00e1nh d\u1ea5u nh\u1eefng vi\u1ec7c b\u1ea1n \u0111\u00e3 l\u00e0m trong ng\u00e0y h\u00f4m \u0111\u00f3, v\u00e0 \u1ee9ng d\u1ee5ng s\u1ebd t\u1ea1o ra l\u1ecbch v\u00e0 bi\u1ec3u \u0111\u1ed3 h\u00e0ng tu\u1ea7n. \u0110\u00e2y l\u00e0 t\u00ednh n\u0103ng \u0111\u1eb7c bi\u1ec7t c\u1ee7a Daylio v\u00e0 MindDoc.<\/li>\n<li><strong>\u00c2m thanh gi\u00fap b\u1ea1n ng\u1ee7 ngon<\/strong>Ti\u1ebfng m\u01b0a, ti\u1ebfng \u1ed3n tr\u1eafng v\u00e0 nh\u1eefng c\u00e2u chuy\u1ec7n \u0111\u01b0\u1ee3c k\u1ec3 l\u1ea1i, k\u00e8m theo b\u1ed9 h\u1eb9n gi\u1edd \u0111\u1ec3 t\u1eaft.<\/li>\n<\/ul>\n<p>N\u1ebfu m\u1ee5c ti\u00eau ch\u00ednh l\u00e0 d\u1ec5 ng\u1ee7, h\u01b0\u1edbng d\u1eabn n\u00e0y s\u1ebd gi\u00fap b\u1ea1n <a href=\"https:\/\/tikmobiles.com\/vi\/su-dung-ung-dung-am-nhac-de-ngu\/\">C\u00e1ch s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng nghe nh\u1ea1c \u0111\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7.<\/a> Kh\u00e1m ph\u00e1 s\u00e2u h\u01a1n c\u00e1c b\u1ea3n nh\u1ea1c v\u00e0 b\u1ed9 \u0111\u1ebfm th\u1eddi gian; \u1edf \u0111\u00e2y, ch\u1ebf \u0111\u1ed9 ng\u1ee7 ch\u1ec9 l\u00e0 m\u1ed9t tab.<\/p>\n<h2>Thi\u1ec1n \u0111\u1ecbnh c\u00f3 h\u01b0\u1edbng d\u1eabn b\u1eb1ng ti\u1ebfng B\u1ed3 \u0110\u00e0o Nha: Insight Timer v\u00e0 Lojong<\/h2>\n<p>Hai \u1ee9ng d\u1ee5ng c\u00f3 n\u1ed9i dung m\u1edf nhi\u1ec1u nh\u1ea5t b\u1eb1ng ti\u1ebfng B\u1ed3 \u0110\u00e0o Nha l\u00e0 Insight Timer, m\u1ed9t th\u01b0 vi\u1ec7n to\u00e0n c\u1ea7u v\u1edbi c\u00e1c gi\u00e1o vi\u00ean ng\u01b0\u1eddi Brazil n\u1eb1m trong s\u1ed1 nh\u1eefng ng\u01b0\u1eddi \u0111\u00f3ng g\u00f3p, v\u00e0 Lojong, c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Brazil.<\/p>\n<h3>Insight Timer: m\u1edf th\u01b0 vi\u1ec7n, h\u1eb9n gi\u1edd v\u00e0 th\u1ed1ng k\u00ea.<\/h3>\n<p>\u1ee8ng d\u1ee5ng Insight Timer tr\u00ean Play Store li\u1ec7t k\u00ea c\u00e1c t\u00ednh n\u0103ng mi\u1ec5n ph\u00ed c\u1ee7a n\u00f3: h\u00e0ng tr\u0103m b\u00e0i thi\u1ec1n \u0111\u1ecbnh c\u00f3 h\u01b0\u1edbng d\u1eabn b\u1eb1ng ti\u1ebfng B\u1ed3 \u0110\u00e0o Nha, h\u00e0ng ng\u00e0n b\u1ea3n nh\u1ea1c v\u00e0 \u00e2m thanh th\u01b0 gi\u00e3n, nh\u00f3m th\u1ea3o lu\u1eadn, b\u1ed9 \u0111\u1ebfm th\u1eddi gian thi\u1ec1n \u0111\u1ecbnh v\u00e0 th\u1ed1ng k\u00ea v\u1edbi c\u00e1c m\u1ed1c ti\u1ebfn \u0111\u1ed9. B\u1ea1n c\u00f3 th\u1ec3 l\u1ecdc theo ng\u00f4n ng\u1eef v\u00e0 th\u1eddi l\u01b0\u1ee3ng, v\u00e0 b\u00e0i thi\u1ec1n s\u1ebd t\u1ef1 \u0111\u1ed9ng ph\u00e1t m\u00e0 kh\u00f4ng c\u1ea7n th\u1ebb. B\u1ed9 \u0111\u1ebfm th\u1eddi gian l\u00e0 c\u00f4ng c\u1ee5 h\u1eefu \u00edch nh\u1ea5t: th\u1eddi l\u01b0\u1ee3ng, chu\u00f4ng b\u00e1o b\u1eaft \u0111\u1ea7u, chu\u00f4ng b\u00e1o kho\u1ea3ng th\u1eddi gian v\u00e0 chu\u00f4ng b\u00e1o k\u1ebft th\u00fac, v\u1edbi s\u1ed1 ph\u00fat \u0111\u01b0\u1ee3c th\u00eam v\u00e0o l\u1ecbch s\u1eed v\u00e0, tr\u00ean iPhone, \u0111\u01b0\u1ee3c t\u00edch h\u1ee3p v\u00e0o \u1ee9ng d\u1ee5ng S\u1ee9c kh\u1ecfe. \u1ee8ng d\u1ee5ng n\u00e0y c\u00f3 x\u1ebfp h\u1ea1ng 4.9 tr\u00ean Play Store, v\u1edbi h\u01a1n 261.000 \u0111\u00e1nh gi\u00e1, v\u00e0 4.9 tr\u00ean App Store. C\u00e1c kh\u00f3a h\u1ecdc nhi\u1ec1u ng\u00e0y v\u00e0 t\u1ea3i xu\u1ed1ng ngo\u1ea1i tuy\u1ebfn l\u00e0 nh\u1eefng t\u00f9y ch\u1ecdn duy nh\u1ea5t d\u00e0nh cho g\u00f3i \u0111\u0103ng k\u00fd Member Plus.<\/p>\n<div class=\"stc-app\" data-stc-app=\"1\" data-title=\"Insight Timer - Medita\u00e7\u00e3o\"><img class=\"stc-app__icon\" src=\"https:\/\/play-lh.googleusercontent.com\/H7MMtGtHuKqoT73wpfXXuqBgufaw3k03jUG58cqwJ1KITPU6nY8c1cvdAYCNcZY7xRwKwi-G3W6yltje3VbMnfY\" alt=\"Insight Timer - Thi\u1ec1n \u0111\u1ecbnh\" width=\"96\" height=\"96\" loading=\"lazy\" decoding=\"async\"><div class=\"stc-app__info\"><div class=\"stc-app__name\">Insight Timer - Thi\u1ec1n \u0111\u1ecbnh<\/div><p class=\"stc-app__desc\">Th\u01b0 vi\u1ec7n c\u00e1c b\u00e0i thi\u1ec1n \u0111\u1ecbnh c\u00f3 h\u01b0\u1edbng d\u1eabn b\u1eb1ng ti\u1ebfng B\u1ed3 \u0110\u00e0o Nha, nh\u1ea1c v\u00e0 \u00e2m thanh, b\u1ed9 \u0111\u1ebfm th\u1eddi gian c\u00f3 chu\u00f4ng v\u00e0 th\u1ed1ng k\u00ea luy\u1ec7n t\u1eadp.<\/p><div class=\"stc-app__stats\"><div class=\"stc-app__stat\"><span class=\"stc-app__num\">4,9 <svg class=\"stc-app__star\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 17.27 18.18 21l-1.64-7.03L22 9.24l-7.19-.61L12 2 9.19 8.63 2 9.24l5.46 4.73L5.82 21z\"\/><\/svg><\/span><\/div><\/div><\/div><div class=\"stc-app__actions\"><a class=\"stc-app__btn stc-app__btn--play\" id=\"stc-app-btn-1-play\" href=\"https:\/\/tikmobiles.com\/vi\/baixar-agora?thumb=https%3A%2F%2Fplay-lh.googleusercontent.com%2FH7MMtGtHuKqoT73wpfXXuqBgufaw3k03jUG58cqwJ1KITPU6nY8c1cvdAYCNcZY7xRwKwi-G3W6yltje3VbMnfY&#038;title=Insight%20Timer%20-%20Medita%C3%A7%C3%A3o&#038;get=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dcom.spotlightsix.zentimerlite2\" data-store=\"google_play\" rel=\"nofollow\"><svg viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M3 2.5v19c0 .8.9 1.3 1.6.8l14-9.5c.6-.4.6-1.3 0-1.7L4.6 1.7C3.9 1.2 3 1.7 3 2.5z\"\/><\/svg><span>Xem tr\u00ean Google Play<\/span><\/a><\/div><\/div>\n<h3>Lojong: \u1ee9ng d\u1ee5ng nh\u1eadt k\u00fd bi\u1ebft \u01a1n c\u1ee7a Brazil.<\/h3>\n<p>Lojong c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Brazil v\u00e0 \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 l\u00e0 \u1ee9ng d\u1ee5ng thi\u1ec1n \u0111\u1ecbnh c\u00f3 h\u01b0\u1edbng d\u1eabn b\u1eb1ng ti\u1ebfng B\u1ed3 \u0110\u00e0o Nha. Phi\u00ean b\u1ea3n kh\u00f4ng \u0111\u0103ng k\u00fd tr\u1ea3 ph\u00ed m\u1edf kh\u00f3a nh\u1eadt k\u00fd bi\u1ebft \u01a1n, c\u00e1c b\u00e0i thi\u1ec1n gi\u00fap th\u01b0 gi\u00e3n, t\u1eadp trung v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, th\u1ef1c h\u00e0nh l\u00f2ng t\u1eeb bi, v\u00e0 c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh ch\u00e1nh ni\u1ec7m c\u01a1 b\u1ea3n \u2013 m\u1ed9t l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o cho nh\u1eefng ng\u01b0\u1eddi ch\u01b0a t\u1eebng thi\u1ec1n tr\u01b0\u1edbc \u0111\u00e2y. G\u00f3i Premium m\u1edf kh\u00f3a t\u1ea5t c\u1ea3 c\u00e1c b\u00e0i t\u1eadp, \u00e2m thanh th\u01b0 gi\u00e3n, truy\u1ec7n ru ng\u1ee7, yoga, t\u1ea3i xu\u1ed1ng n\u1ed9i dung v\u00e0 ch\u1ebf \u0111\u1ed9 ngo\u1ea1i tuy\u1ebfn. \u1ee8ng d\u1ee5ng n\u00e0y c\u00f3 x\u1ebfp h\u1ea1ng 4.9 tr\u00ean Play Store v\u1edbi g\u1ea7n 120.000 \u0111\u00e1nh gi\u00e1 v\u00e0 4.9 tr\u00ean App Store. \u0110\u00e2y l\u00e0 \u1ee9ng d\u1ee5ng t\u00f4i khuy\u00ean d\u00f9ng cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u: gi\u1ecdng n\u00f3i Brazil, nh\u1ecbp \u0111i\u1ec7u h\u1ed9i tho\u1ea1i t\u1ef1 nhi\u00ean, kh\u00f4ng c\u00f3 b\u1ea3n d\u1ecbch c\u1ee9ng nh\u1eafc nh\u01b0 m\u1ed9t s\u1ed1 \u1ee9ng d\u1ee5ng n\u01b0\u1edbc ngo\u00e0i kh\u00e1c.<\/p>\n<div class=\"stc-app\" data-stc-app=\"2\" data-title=\"Lojong: Medita\u00e7\u00e3o e Sono\"><img class=\"stc-app__icon\" src=\"https:\/\/play-lh.googleusercontent.com\/P1dgssX8yrZ0iwZgfWGj5hrOeQ2rTjS7RzwvwTwIX3ODjKh1c2rmS76a2iLqQuqLPYHTsMKT2BKjGQWfTYJLb7o\" alt=\"Lojong: Thi\u1ec1n \u0111\u1ecbnh v\u00e0 Gi\u1ea5c ng\u1ee7\" width=\"96\" height=\"96\" loading=\"lazy\" decoding=\"async\"><div class=\"stc-app__info\"><div class=\"stc-app__name\">Lojong: Thi\u1ec1n \u0111\u1ecbnh v\u00e0 Gi\u1ea5c ng\u1ee7<\/div><p class=\"stc-app__desc\">\u1ee8ng d\u1ee5ng thi\u1ec1n \u0111\u1ecbnh c\u00f3 h\u01b0\u1edbng d\u1eabn b\u1eb1ng ti\u1ebfng B\u1ed3 \u0110\u00e0o Nha c\u1ee7a Brazil, k\u00e8m nh\u1eadt k\u00fd bi\u1ebft \u01a1n v\u00e0 c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh ch\u00e1nh ni\u1ec7m c\u01a1 b\u1ea3n.<\/p><div class=\"stc-app__stats\"><div class=\"stc-app__stat\"><span class=\"stc-app__num\">4,9 <svg class=\"stc-app__star\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 17.27 18.18 21l-1.64-7.03L22 9.24l-7.19-.61L12 2 9.19 8.63 2 9.24l5.46 4.73L5.82 21z\"\/><\/svg><\/span><\/div><\/div><\/div><div class=\"stc-app__actions\"><a class=\"stc-app__btn stc-app__btn--play\" id=\"stc-app-btn-2-play\" href=\"https:\/\/tikmobiles.com\/vi\/baixar-agora?thumb=https%3A%2F%2Fplay-lh.googleusercontent.com%2FP1dgssX8yrZ0iwZgfWGj5hrOeQ2rTjS7RzwvwTwIX3ODjKh1c2rmS76a2iLqQuqLPYHTsMKT2BKjGQWfTYJLb7o&#038;title=Lojong%3A%20Medita%C3%A7%C3%A3o%20e%20Sono&#038;get=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dbr.com.lojong\" data-store=\"google_play\" rel=\"nofollow\"><svg viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M3 2.5v19c0 .8.9 1.3 1.6.8l14-9.5c.6-.4.6-1.3 0-1.7L4.6 1.7C3.9 1.2 3 1.7 3 2.5z\"\/><\/svg><span>Xem tr\u00ean Google Play<\/span><\/a><\/div><\/div>\n<h2>Th\u01b0 gi\u00e3n v\u00e0 ngh\u1ec9 ng\u01a1i: c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh ng\u1eafn v\u00e0 truy\u1ec7n k\u1ec3 tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/h2>\n<p>Calm v\u00e0 Headspace l\u00e0 hai c\u00e1i t\u00ean n\u1ed5i ti\u1ebfng nh\u1ea5t v\u00e0 ho\u1ea1t \u0111\u1ed9ng theo c\u00f9ng m\u1ed9t c\u00e1ch: d\u00f9ng th\u1eed mi\u1ec5n ph\u00ed, c\u00f2n l\u1ea1i l\u00e0 \u0111\u0103ng k\u00fd h\u00e0ng n\u0103m k\u00e8m theo th\u1eddi gian d\u00f9ng th\u1eed. Ch\u00fang \u0111\u00e1ng gi\u00e1 n\u1ebfu b\u1ea1n mu\u1ed1n m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh 7, 10 ho\u1eb7c 30 ng\u00e0y v\u00e0 c\u00f3 c\u1ea3 nh\u1eefng c\u00e2u chuy\u1ec7n ru ng\u1ee7 \u0111\u01b0\u1ee3c k\u1ec3 l\u1ea1i.<\/p>\n<h3>Th\u01b0 gi\u00e3n: m\u1ed9t b\u00e0i thi\u1ec1n m\u1edbi m\u1ed7i ng\u00e0y v\u00e0 h\u01a1n 100 c\u00e2u chuy\u1ec7n.<\/h3>\n<p>\u1ee8ng d\u1ee5ng Calm \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 bao g\u1ed3m c\u00e1c b\u00e0i thi\u1ec1n t\u1eeb 3 \u0111\u1ebfn 25 ph\u00fat cho m\u1ed7i ch\u1ee7 \u0111\u1ec1 (ng\u1ee7 s\u00e2u, t\u1eadp trung, l\u00f2ng bi\u1ebft \u01a1n, l\u00f2ng t\u1ef1 tr\u1ecdng, qu\u00e9t c\u01a1 th\u1ec3), m\u1ed9t b\u00e0i thi\u1ec1n Daily Calm 10 ph\u00fat thay \u0111\u1ed5i m\u1ed7i ng\u00e0y, h\u01a1n 100 c\u00e2u chuy\u1ec7n tr\u01b0\u1edbc khi ng\u1ee7 \u0111\u01b0\u1ee3c k\u1ec3 b\u1edfi c\u00e1c di\u1ec5n vi\u00ean v\u00e0 v\u1eadn \u0111\u1ed9ng vi\u00ean, bao g\u1ed3m c\u1ea3 Cau\u00e3 Reymond, \u00e2m nh\u1ea1c, c\u00e1c b\u00e0i h\u1ecdc video v\u1ec1 gi\u00e3n c\u01a1 v\u00e0 c\u00e1c l\u1edbp h\u1ecdc chuy\u00ean s\u00e2u. N\u1ebfu kh\u00f4ng c\u00f3 Calm Premium, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng b\u00e0i t\u1eadp th\u1edf, m\u1ed9t s\u1ed1 b\u00e0i thi\u1ec1n m\u1eabu v\u00e0 m\u1ed9t s\u1ed1 \u00e2m thanh; Daily Calm v\u00e0 h\u1ea7u h\u1ebft c\u00e1c c\u00e2u chuy\u1ec7n \u0111\u1ec1u c\u00f3 trong g\u00f3i tr\u1ea3 ph\u00ed. \u1ee8ng d\u1ee5ng n\u00e0y c\u00f3 x\u1ebfp h\u1ea1ng 4.5 tr\u00ean Play Store, v\u1edbi h\u01a1n 614.000 \u0111\u00e1nh gi\u00e1, v\u00e0 x\u1ebfp h\u1ea1ng 4.7 tr\u00ean App Store, n\u01a1i n\u00f3 xu\u1ea5t hi\u1ec7n v\u1edbi t\u00ean g\u1ecdi Calm \u2013 Meditation and Sleep.<\/p>\n<div class=\"stc-app\" data-stc-app=\"3\" data-title=\"Calm - medite, durma e relaxe\"><img class=\"stc-app__icon\" src=\"https:\/\/play-lh.googleusercontent.com\/Xkdn4M50zGD8JQk4jsNSAu_s5XaaPJDDTifjTi52R3lnKYYhva9mnNsxKG3rE2Ib-yspI90WWXrIqneMHlL0ag\" alt=\"B\u00ecnh t\u0129nh - thi\u1ec1n \u0111\u1ecbnh, ng\u1ee7 v\u00e0 th\u01b0 gi\u00e3n\" width=\"96\" height=\"96\" loading=\"lazy\" decoding=\"async\"><div class=\"stc-app__info\"><div class=\"stc-app__name\">B\u00ecnh t\u0129nh - thi\u1ec1n \u0111\u1ecbnh, ng\u1ee7 v\u00e0 th\u01b0 gi\u00e3n<\/div><p class=\"stc-app__desc\">M\u1ed7i ng\u00e0y m\u1ed9t b\u00e0i thi\u1ec1n m\u1edbi, truy\u1ec7n k\u1ec3 tr\u01b0\u1edbc khi ng\u1ee7, \u00e2m nh\u1ea1c v\u00e0 b\u00e0i t\u1eadp th\u1edf; to\u00e0n b\u1ed9 danh m\u1ee5c c\u00f3 s\u1eb5n th\u00f4ng qua \u0111\u0103ng k\u00fd.<\/p><div class=\"stc-app__stats\"><div class=\"stc-app__stat\"><span class=\"stc-app__num\">4,5 <svg class=\"stc-app__star\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 17.27 18.18 21l-1.64-7.03L22 9.24l-7.19-.61L12 2 9.19 8.63 2 9.24l5.46 4.73L5.82 21z\"\/><\/svg><\/span><\/div><\/div><\/div><div class=\"stc-app__actions\"><a class=\"stc-app__btn stc-app__btn--play\" id=\"stc-app-btn-3-play\" href=\"https:\/\/tikmobiles.com\/vi\/baixar-agora?thumb=https%3A%2F%2Fplay-lh.googleusercontent.com%2FXkdn4M50zGD8JQk4jsNSAu_s5XaaPJDDTifjTi52R3lnKYYhva9mnNsxKG3rE2Ib-yspI90WWXrIqneMHlL0ag&#038;title=Calm%20-%20medite%2C%20durma%20e%20relaxe&#038;get=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dcom.calm.android\" data-store=\"google_play\" rel=\"nofollow\"><svg viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M3 2.5v19c0 .8.9 1.3 1.6.8l14-9.5c.6-.4.6-1.3 0-1.7L4.6 1.7C3.9 1.2 3 1.7 3 2.5z\"\/><\/svg><span>Xem tr\u00ean Google Play<\/span><\/a><\/div><\/div>\n<h3>Headspace: C\u00e1c phi\u00ean tr\u1ecb li\u1ec7u 3 ph\u00fat v\u00e0 ch\u01b0\u01a1ng tr\u00ecnh ru ng\u1ee7.<\/h3>\n<p>Headspace li\u1ec7t k\u00ea h\u01a1n 500 b\u00e0i thi\u1ec1n, t\u1eeb c\u00e1c b\u00e0i t\u1eadp 3 ph\u00fat \u0111\u1ebfn c\u00e1c bu\u1ed5i thi\u1ec1n d\u00e0i h\u01a1n, c\u00e1c b\u1ea3n ghi \u00e2m ru ng\u1ee7 (l\u1eddi d\u1eabn chuy\u1ec7n nh\u1eb9 nh\u00e0ng gi\u00fap b\u1ea1n d\u1ec5 ng\u1ee7), b\u00e0i t\u1eadp th\u1edf v\u00e0 c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh theo ch\u1ee7 \u0111\u1ec1. \u0110\u00e2y l\u00e0 \u1ee9ng d\u1ee5ng \u0111\u0103ng k\u00fd tr\u1ea3 ph\u00ed v\u1edbi th\u1eddi gian d\u00f9ng th\u1eed mi\u1ec5n ph\u00ed; sau th\u1eddi gian d\u00f9ng th\u1eed, ch\u1ec9 c\u00f2n l\u1ea1i ph\u1ea7n gi\u1edbi thi\u1ec7u. \u1ee8ng d\u1ee5ng n\u00e0y c\u00f3 x\u1ebfp h\u1ea1ng 4.5 tr\u00ean Play Store, v\u1edbi g\u1ea7n 340.000 \u0111\u00e1nh gi\u00e1, v\u00e0 4.9 tr\u00ean App Store v\u1edbi t\u00ean g\u1ecdi Headspace: Sleep &amp; Meditation. \u1ee8ng d\u1ee5ng n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o danh s\u00e1ch \u0111\u1ec1 xu\u1ea5t v\u00ec th\u1eddi gian d\u00f9ng th\u1eed mi\u1ec5n ph\u00ed h\u1ebft h\u1ea1n kh\u00e1 nhanh; \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh tr\u1ea3 ph\u00ed cho m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh c\u00f3 c\u1ea5u tr\u00fac, Headspace cung c\u1ea5p d\u1ecbch v\u1ee5 tuy\u1ec7t v\u1eddi.<\/p>\n<p>N\u1ebfu b\u1ea1n ch\u1ec9 t\u00ecm ki\u1ebfm ph\u1ea7n nh\u1ea1c n\u1ec1n m\u00e0 kh\u00f4ng c\u1ea7n h\u01b0\u1edbng d\u1eabn b\u1eb1ng gi\u1ecdng n\u00f3i, th\u00ec h\u01b0\u1edbng d\u1eabn c\u1ee7a... <a href=\"https:\/\/tikmobiles.com\/vi\/ung-dung-am-nhac-de-thu-gian\/\">\u1ee9ng d\u1ee5ng nghe nh\u1ea1c \u0111\u1ec3 th\u01b0 gi\u00e3n<\/a> So s\u00e1nh c\u00e1c \u1ee9ng d\u1ee5ng c\u00f3 \u00e2m thanh th\u01b0 gi\u00e3n, \u1ee9ng d\u1ee5ng r\u1ebb nh\u1ea5t ho\u1eb7c \u1ee9ng d\u1ee5ng mi\u1ec5n ph\u00ed.<\/p>\n<h2>Nh\u1eadt k\u00fd h\u00e0i h\u01b0\u1edbc k\u00e8m bi\u1ec3u \u0111\u1ed3 h\u00e0ng tu\u1ea7n: Daylio v\u00e0 MindDoc<\/h2>\n<p>Nh\u1eadt k\u00fd ghi ch\u00e9p l\u1ea1i c\u00e1c nh\u1eadn th\u1ee9c v\u00e0 ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 tham kh\u1ea3o. Bi\u1ec3u \u0111\u1ed3 c\u00f3 th\u1ec3 cho th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 trong b\u1ea3n ghi, nh\u01b0ng b\u1ea3n th\u00e2n n\u00f3 kh\u00f4ng th\u1ec3 ch\u1ee9ng minh nguy\u00ean nh\u00e2n c\u1ee7a s\u1ef1 thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng.<\/p>\n<h3>Daylio: \u0110\u0103ng k\u00fd ch\u1ec9 v\u1edbi hai l\u1ea7n ch\u1ea1m, kh\u00f4ng c\u1ea7n g\u00f5 ch\u1eef.<\/h3>\n<p>Daylio t\u1ef1 gi\u1edbi thi\u1ec7u m\u00ecnh nh\u01b0 m\u1ed9t cu\u1ed1n nh\u1eadt k\u00fd c\u00e1 nh\u00e2n m\u00e0 b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i g\u00f5 m\u1ed9t d\u00f2ng n\u00e0o. B\u1ea1n ch\u1ecdn t\u00e2m tr\u1ea1ng c\u1ee7a m\u00ecnh t\u1eeb n\u0103m bi\u1ec3u t\u01b0\u1ee3ng c\u1ea3m x\u00fac, \u0111\u00e1nh d\u1ea5u c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y (c\u00f4ng vi\u1ec7c, t\u1eadp th\u1ec3 d\u1ee5c, gia \u0111\u00ecnh, ng\u1ee7 kh\u00f4ng ngon, b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec b\u1ea1n mu\u1ed1n), v\u00e0 th\u1ebf l\u00e0 xong. \u1ee8ng d\u1ee5ng k\u1ebft h\u1ee3p m\u1ecdi th\u1ee9 v\u00e0o l\u1ecbch, s\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea v\u00e0 bi\u1ec3u \u0111\u1ed3, \u0111\u1ed3ng th\u1eddi \u0111\u1ed1i chi\u1ebfu ho\u1ea1t \u0111\u1ed9ng v\u1edbi t\u00e2m tr\u1ea1ng: b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y nh\u1eefng ng\u00e0y \u0111i b\u1ed9 c\u00f3 m\u1ee9c trung b\u00ecnh cao h\u01a1n. \u1ee8ng d\u1ee5ng c\u0169ng cho ph\u00e9p ghi ch\u00fa v\u00e0 \u1ea3nh \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n s\u1eed d\u1ee5ng nh\u1eadt k\u00fd truy\u1ec1n th\u1ed1ng. Phi\u00ean b\u1ea3n c\u01a1 b\u1ea3n mi\u1ec5n ph\u00ed; phi\u00ean b\u1ea3n cao c\u1ea5p \u0111\u01b0\u1ee3c cung c\u1ea5p trong \u1ee9ng d\u1ee5ng. \u1ee8ng d\u1ee5ng c\u00f3 x\u1ebfp h\u1ea1ng 4.8 tr\u00ean Play Store, v\u1edbi h\u01a1n 461.000 \u0111\u00e1nh gi\u00e1, v\u00e0 4.9 tr\u00ean App Store.<\/p>\n<div class=\"stc-app\" data-stc-app=\"4\" data-title=\"Daylio Di\u00e1rio: Di\u00e1rio de humor\"><img class=\"stc-app__icon\" src=\"https:\/\/play-lh.googleusercontent.com\/kiUPTjeglEBab5pO3Z3yUyJZttIerUQzwa1vSDVITieKYHUFKEENst3v9seYTgg6GiHce_OeJjPmyXKem5WdZA\" alt=\"Nh\u1eadt k\u00fd h\u00e0ng ng\u00e0y: Nh\u1eadt k\u00fd h\u00e0i h\u01b0\u1edbc\" width=\"96\" height=\"96\" loading=\"lazy\" decoding=\"async\"><div class=\"stc-app__info\"><div class=\"stc-app__name\">Nh\u1eadt k\u00fd h\u00e0ng ng\u00e0y: Nh\u1eadt k\u00fd h\u00e0i h\u01b0\u1edbc<\/div><p class=\"stc-app__desc\">M\u1ed9t cu\u1ed1n nh\u1eadt k\u00fd t\u00e2m tr\u1ea1ng c\u1ea3m \u1ee9ng hai ch\u1ea1m, v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y, l\u1ecbch v\u00e0 bi\u1ec3u \u0111\u1ed3 \u0111\u1ed1i chi\u1ebfu t\u00e2m tr\u1ea1ng v\u00e0 th\u00f3i quen.<\/p><div class=\"stc-app__stats\"><div class=\"stc-app__stat\"><span class=\"stc-app__num\">4,8 <svg class=\"stc-app__star\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 17.27 18.18 21l-1.64-7.03L22 9.24l-7.19-.61L12 2 9.19 8.63 2 9.24l5.46 4.73L5.82 21z\"\/><\/svg><\/span><\/div><\/div><\/div><div class=\"stc-app__actions\"><a class=\"stc-app__btn stc-app__btn--play\" id=\"stc-app-btn-4-play\" href=\"https:\/\/tikmobiles.com\/vi\/baixar-agora?thumb=https%3A%2F%2Fplay-lh.googleusercontent.com%2FkiUPTjeglEBab5pO3Z3yUyJZttIerUQzwa1vSDVITieKYHUFKEENst3v9seYTgg6GiHce_OeJjPmyXKem5WdZA&#038;title=Daylio%20Di%C3%A1rio%3A%20Di%C3%A1rio%20de%20humor&#038;get=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dnet.daylio\" data-store=\"google_play\" rel=\"nofollow\"><svg viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M3 2.5v19c0 .8.9 1.3 1.6.8l14-9.5c.6-.4.6-1.3 0-1.7L4.6 1.7C3.9 1.2 3 1.7 3 2.5z\"\/><\/svg><span>Xem tr\u00ean Google Play<\/span><\/a><\/div><\/div>\n<h3>MindDoc (tr\u01b0\u1edbc \u0111\u00e2y l\u00e0 Moodpath): \u0111\u1eb7t c\u00e2u h\u1ecfi su\u1ed1t c\u1ea3 ng\u00e0y v\u00e0 b\u00e1o c\u00e1o l\u1ea1i cho b\u00e1c s\u0129.<\/h3>\n<p>MindDoc tr\u01b0\u1edbc \u0111\u00e2y l\u00e0 Moodpath; \u1ee9ng d\u1ee5ng tr\u00ean Play Store v\u1eabn s\u1eed d\u1ee5ng t\u00ean c\u0169. \u0110\u01b0\u1ee3c ph\u00e1t tri\u1ec3n b\u1edfi c\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc l\u00e2m s\u00e0ng, n\u00f3 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t c\u00f4ng c\u1ee5 theo d\u00f5i: n\u00f3 \u0111\u1eb7t ra nh\u1eefng c\u00e2u h\u1ecfi ng\u1eafn v\u1ec1 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n trong su\u1ed1t c\u1ea3 ng\u00e0y, ghi l\u1ea1i suy ngh\u0129 c\u1ee7a b\u1ea1n, v\u00e0 sau m\u1ed9t chu k\u1ef3 ph\u1ea3n h\u1ed3i, s\u1ebd t\u1ea1o ra m\u1ed9t \u0111\u00e1nh gi\u00e1 v\u1ec1 tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1ea3i xu\u1ed1ng v\u00e0 chia s\u1ebb v\u1edbi b\u00e1c s\u0129 ho\u1eb7c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc c\u1ee7a m\u00ecnh. N\u00f3 cung c\u1ea5p c\u00e1c kh\u00f3a h\u1ecdc d\u1ef1a tr\u00ean li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi. Ch\u1ee9c n\u0103ng theo d\u00f5i c\u01a1 b\u1ea3n l\u00e0 mi\u1ec5n ph\u00ed; c\u00e1c kh\u00f3a h\u1ecdc \u0111\u1ea7y \u0111\u1ee7 v\u00e0 ph\u00e2n t\u00edch m\u1edf r\u1ed9ng c\u00f3 s\u1eb5n trong MindDoc Plus, v\u1edbi c\u00e1c g\u00f3i 3, 6 v\u00e0 12 th\u00e1ng. \u1ee8ng d\u1ee5ng n\u00e0y c\u00f3 x\u1ebfp h\u1ea1ng 4.5 tr\u00ean Play Store, v\u1edbi 40.000 \u0111\u00e1nh gi\u00e1, v\u00e0 4.8 tr\u00ean App Store.<\/p>\n<div class=\"stc-app\" data-stc-app=\"5\" data-title=\"MindDoc: Mental Health Support\"><img class=\"stc-app__icon\" src=\"https:\/\/play-lh.googleusercontent.com\/dneSh9xMsjqTAeyz7oJEhdro-BnhS-wXVOXigvKjJLtXJqooE18NpENWHZR-OJbrGO0AlV1zgohHi7JHd-6a\" alt=\"MindDoc: H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n\" width=\"96\" height=\"96\" loading=\"lazy\" decoding=\"async\"><div class=\"stc-app__info\"><div class=\"stc-app__name\">MindDoc: H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n<\/div><p class=\"stc-app__desc\">\u0110\u00e1nh gi\u00e1 t\u00e2m tr\u1ea1ng th\u00f4ng qua c\u00e1c c\u00e2u h\u1ecfi ng\u1eafn, k\u00e8m theo k\u1ebft qu\u1ea3 \u0111\u00e1nh gi\u00e1 \u0111\u1ec3 chia s\u1ebb v\u1edbi b\u00e1c s\u0129, v\u00e0 c\u00e1c kh\u00f3a h\u1ecdc d\u1ef1a tr\u00ean li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi (CBT).<\/p><div class=\"stc-app__stats\"><div class=\"stc-app__stat\"><span class=\"stc-app__num\">4,5 <svg class=\"stc-app__star\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 17.27 18.18 21l-1.64-7.03L22 9.24l-7.19-.61L12 2 9.19 8.63 2 9.24l5.46 4.73L5.82 21z\"\/><\/svg><\/span><\/div><\/div><\/div><div class=\"stc-app__actions\"><a class=\"stc-app__btn stc-app__btn--play\" id=\"stc-app-btn-5-play\" href=\"https:\/\/tikmobiles.com\/vi\/baixar-agora?thumb=https%3A%2F%2Fplay-lh.googleusercontent.com%2FdneSh9xMsjqTAeyz7oJEhdro-BnhS-wXVOXigvKjJLtXJqooE18NpENWHZR-OJbrGO0AlV1zgohHi7JHd-6a&#038;title=MindDoc%3A%20Mental%20Health%20Support&#038;get=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dde.moodpath.android\" data-store=\"google_play\" rel=\"nofollow\"><svg viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M3 2.5v19c0 .8.9 1.3 1.6.8l14-9.5c.6-.4.6-1.3 0-1.7L4.6 1.7C3.9 1.2 3 1.7 3 2.5z\"\/><\/svg><span>Xem tr\u00ean Google Play<\/span><\/a><\/div><\/div>\n<h2>H\u00edt th\u1edf c\u00f3 h\u01b0\u1edbng d\u1eabn: s\u1eed d\u1ee5ng nh\u1ecbp \u0111i\u1ec7u tho\u1ea3i m\u00e1i.<\/h2>\n<p>M\u1ed9t h\u01b0\u1edbng d\u1eabn tr\u1ef1c quan c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1ea1m d\u1eebng v\u00e0 ch\u00fa \u00fd \u0111\u1ebfn h\u01a1i th\u1edf c\u1ee7a m\u00ecnh. Kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i n\u00edn th\u1edf trong m\u1ed9t kho\u1ea3ng th\u1eddi gian c\u1ed1 \u0111\u1ecbnh. Ng\u1ed3i c\u00f3 \u0111i\u1ec3m t\u1ef1a v\u00e0 th\u1edf tho\u1ea3i m\u00e1i, kh\u00f4ng c\u1ea7n g\u1eafng s\u1ee9c h\u00edt th\u1edf s\u00e2u. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y ch\u00f3ng m\u1eb7t, kh\u00f3 th\u1edf ho\u1eb7c kh\u00f3 ch\u1ecbu, h\u00e3y d\u1eebng b\u00e0i t\u1eadp; c\u00e1c tri\u1ec7u ch\u1ee9ng nghi\u00eam tr\u1ecdng c\u1ea7n \u0111\u01b0\u1ee3c ch\u00fa \u00fd, ch\u1ee9 kh\u00f4ng ph\u1ea3i c\u1ee9 b\u00e1m ch\u1eb7t v\u00e0o \u0111\u1ed3ng h\u1ed3 b\u1ea5m gi\u1edd.<\/p>\n<h2>M\u1ed9t th\u00f3i quen h\u00e0ng ng\u00e0y 10 ph\u00fat<\/h2>\n<ol>\n<li><strong>Bu\u1ed5i s\u00e1ng (3 ph\u00fat)<\/strong>H\u00e3y t\u1ea1m d\u1eebng m\u1ed9t ch\u00fat \u0111\u1ec3 h\u00edt th\u1edf tho\u1ea3i m\u00e1i tr\u01b0\u1edbc khi m\u1edf tin nh\u1eafn. H\u00e3y nh\u1edb th\u1eddi gian b\u1ea1n th\u1ef1c s\u1ef1 \u0111\u00e3 th\u1ee9c d\u1eady, ch\u1ee9 kh\u00f4ng ph\u1ea3i th\u1eddi gian b\u00e1o th\u1ee9c hi\u1ec3n th\u1ecb.<\/li>\n<li><strong>Gi\u1eefa tr\u01b0a (2 ph\u00fat)<\/strong>Ghi l\u1ea1i t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n b\u1eb1ng Daylio ho\u1eb7c MindDoc. Ch\u1ec9 c\u1ea7n hai thao t\u00e1c ch\u1ea1m, kh\u00f4ng c\u1ea7n nh\u1eadp v\u0103n b\u1ea3n n\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n.<\/li>\n<li><strong>\u0110\u00eam (5 ph\u00fat)<\/strong>M\u1ed9t b\u00e0i thi\u1ec1n ng\u1eafn t\u1eeb Lojong ho\u1eb7c Insight Timer, ho\u1eb7c m\u1ed9t c\u00e2u chuy\u1ec7n th\u01b0 gi\u00e3n v\u1edbi ch\u1ebf \u0111\u1ed9 h\u1eb9n gi\u1edd t\u1ef1 \u0111\u1ed9ng t\u1eaft.<\/li>\n<\/ol>\n<h2>Nh\u1eefng t\u00ednh n\u0103ng m\u00e0 Android v\u00e0 iPhone \u0111\u00e3 c\u00f3 s\u1eb5n m\u00e0 kh\u00f4ng c\u1ea7n c\u00e0i \u0111\u1eb7t b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec.<\/h2>\n<p>Ph\u1ea7n l\u1edbn nh\u1eefng g\u00ec c\u00e1c \u1ee9ng d\u1ee5ng qu\u1ea3ng c\u00e1o nh\u01b0 m\u1ed9t quy tr\u00ecnh ch\u0103m s\u00f3c ban \u0111\u00eam \u0111\u00e3 c\u00f3 s\u1eb5n trong ph\u1ea7n c\u00e0i \u0111\u1eb7t:<\/p>\n<ul>\n<li><strong>Android, S\u1ee9c kh\u1ecfe k\u1ef9 thu\u1eadt s\u1ed1<\/strong>Ch\u1ebf \u0111\u1ed9 gi\u1edd \u0111i ng\u1ee7, chuy\u1ec3n m\u00e0n h\u00ecnh sang \u0111en tr\u1eafng v\u00e0 t\u1eaft th\u00f4ng b\u00e1o v\u00e0o th\u1eddi gian \u0111\u00e3 \u0111\u1ecbnh; Ch\u1ebf \u0111\u1ed9 t\u1eadp trung, t\u1ea1m d\u1eebng c\u00e1c \u1ee9ng d\u1ee5ng \u0111\u00e3 ch\u1ecdn; v\u00e0 b\u1ed9 h\u1eb9n gi\u1edd s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng.<\/li>\n<li><strong>iPhone, T\u1eadp trung v\u00e0 Th\u1eddi gian s\u1eed d\u1ee5ng<\/strong>C\u00e1c ch\u1ebf \u0111\u1ed9 Ng\u1ee7, L\u00e0m vi\u1ec7c v\u00e0 Kh\u00f4ng l\u00e0m phi\u1ec1n \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp theo l\u1ecbch tr\u00ecnh, c\u00f9ng v\u1edbi gi\u1edbi h\u1ea1n h\u00e0ng ng\u00e0y cho m\u1ed7i \u1ee9ng d\u1ee5ng.<\/li>\n<li><strong>iPhone, \u1ee9ng d\u1ee5ng S\u1ee9c kh\u1ecfe<\/strong>T\u1eeb iOS 17 tr\u1edf \u0111i, \u1ee9ng d\u1ee5ng \u0111\u00e3 ghi l\u1ea1i tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac hi\u1ec7n t\u1ea1i ho\u1eb7c h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n, v\u1edbi thang \u0111o v\u00e0 c\u00e1c y\u1ebfu t\u1ed1, \u0111\u1ed3ng th\u1eddi hi\u1ec3n th\u1ecb l\u1ecbch s\u1eed d\u01b0\u1edbi d\u1ea1ng bi\u1ec3u \u0111\u1ed3. N\u00f3 gi\u1ed1ng nh\u01b0 m\u1ed9t cu\u1ed1n nh\u1eadt k\u00fd t\u00e2m tr\u1ea1ng t\u00edch h\u1ee3p s\u1eb5n trong \u1ee9ng d\u1ee5ng.<\/li>\n<li><strong>Apple Watch<\/strong>\u1ee8ng d\u1ee5ng Ch\u00e1nh ni\u1ec7m bao g\u1ed3m b\u00e0i t\u1eadp Th\u1edf b\u1eb1ng c\u1ed5 tay v\u00e0 ghi l\u1ea1i s\u1ed1 ph\u00fat th\u1ef1c hi\u1ec7n trong \u1ee9ng d\u1ee5ng S\u1ee9c kh\u1ecfe.<\/li>\n<\/ul>\n<h2>\u1ee8ng d\u1ee5ng mi\u1ec5n ph\u00ed v\u00e0 \u1ee9ng d\u1ee5ng tr\u1ea3 ph\u00ed: nh\u1eefng t\u00ednh n\u0103ng n\u00e0o s\u1ebd \u0111\u01b0\u1ee3c m\u1edf trong m\u1ed7i \u1ee9ng d\u1ee5ng?<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u1ee8ng d\u1ee5ng<\/th>\n<th>Kh\u00f4ng c\u1ea7n k\u00fd<\/th>\n<th>T\u1ea1i ph\u1ea7n ch\u1eef k\u00fd<\/th>\n<th>L\u01b0u \u00fd khi ch\u01a1i<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>B\u1ed9 \u0111\u1ebfm th\u1eddi gian Insight<\/td>\n<td>H\u00e0ng tr\u0103m b\u00e0i thi\u1ec1n b\u1eb1ng ti\u1ebfng B\u1ed3 \u0110\u00e0o Nha, nh\u1ea1c v\u00e0 \u00e2m thanh, b\u1ed9 \u0111\u1ebfm th\u1eddi gian, th\u1ed1ng k\u00ea, nh\u00f3m.<\/td>\n<td>C\u00e1c kh\u00f3a h\u1ecdc nhi\u1ec1u ng\u00e0y v\u00e0 t\u1ea3i xu\u1ed1ng ngo\u1ea1i tuy\u1ebfn (Th\u00e0nh vi\u00ean Plus)<\/td>\n<td>4,9<\/td>\n<\/tr>\n<tr>\n<td>Lojong<\/td>\n<td>Nh\u1eadt k\u00fd l\u00f2ng bi\u1ebft \u01a1n, thi\u1ec1n \u0111\u1ecbnh gi\u00fap t\u0129nh t\u00e2m v\u00e0 t\u1eadp trung, l\u00f2ng t\u1eeb bi, c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh nh\u1eadp m\u00f4n.<\/td>\n<td>T\u1ea5t c\u1ea3 c\u00e1c b\u00e0i t\u1eadp, \u00e2m thanh th\u01b0 gi\u00e3n, truy\u1ec7n k\u1ec3 tr\u01b0\u1edbc khi ng\u1ee7, yoga, ngo\u1ea1i tuy\u1ebfn (Phi\u00ean b\u1ea3n cao c\u1ea5p)<\/td>\n<td>4,9<\/td>\n<\/tr>\n<tr>\n<td>\u0110i\u1ec1m t\u0129nh<\/td>\n<td>B\u00e0i t\u1eadp th\u1edf, v\u00ed d\u1ee5 v\u1ec1 thi\u1ec1n \u0111\u1ecbnh v\u00e0 \u00e2m thanh.<\/td>\n<td>Th\u01b0 gi\u00e3n m\u1ed7i ng\u00e0y, truy\u1ec7n k\u1ec3 tr\u01b0\u1edbc khi ng\u1ee7, c\u00e1c l\u1edbp h\u1ecdc chuy\u00ean s\u00e2u, \u00e2m nh\u1ea1c (Calm Premium)<\/td>\n<td>4,5<\/td>\n<\/tr>\n<tr>\n<td>Kh\u00f4ng gian \u0111\u1ea7u<\/td>\n<td>Gi\u1edbi thi\u1ec7u v\u00e0 th\u1eddi gian d\u00f9ng th\u1eed<\/td>\n<td>H\u01a1n 500 b\u00e0i thi\u1ec1n, ch\u01b0\u01a1ng tr\u00ecnh ru ng\u1ee7, b\u00e0i t\u1eadp th\u1edf v\u00e0 c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh kh\u00e1c.<\/td>\n<td>4,5<\/td>\n<\/tr>\n<tr>\n<td>H\u1eb1ng ng\u00e0y<\/td>\n<td>Nh\u1eadt k\u00fd h\u00e0i h\u01b0\u1edbc, ho\u1ea1t \u0111\u1ed9ng, l\u1ecbch, bi\u1ec3u \u0111\u1ed3<\/td>\n<td>C\u00e1c t\u00ednh n\u0103ng b\u1ed5 sung \u0111\u01b0\u1ee3c cung c\u1ea5p trong \u1ee9ng d\u1ee5ng<\/td>\n<td>4,8<\/td>\n<\/tr>\n<tr>\n<td>MindDoc<\/td>\n<td>C\u00e2u h\u1ecfi h\u00e0ng ng\u00e0y, nh\u1eadt k\u00fd, \u0111\u00e1nh gi\u00e1 \u0111\u1ec3 chia s\u1ebb.<\/td>\n<td>C\u00e1c kh\u00f3a h\u1ecdc chu\u1ea9n b\u1ecb lu\u1eadn v\u0103n to\u00e0n di\u1ec7n v\u00e0 ph\u00e2n t\u00edch chuy\u00ean s\u00e2u (MindDoc Plus)<\/td>\n<td>4,5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Gi\u00e1 c\u1ea3 kh\u00e1c nhau t\u00f9y theo qu\u1ed1c gia v\u00e0 ch\u01b0\u01a1ng tr\u00ecnh khuy\u1ebfn m\u00e3i; gi\u00e1 hi\u1ec3n th\u1ecb tr\u00ean c\u1eeda h\u00e0ng \u1ee9ng d\u1ee5ng ch\u01b0a bao g\u1ed3m b\u1ea5t k\u1ef3 kho\u1ea3n ph\u00ed n\u00e0o. B\u1ea3y \u1ee9ng d\u1ee5ng \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp \u0111\u1ec1u mi\u1ec5n ph\u00ed c\u00e0i \u0111\u1eb7t tr\u00ean c\u1ea3 hai c\u1eeda h\u00e0ng; ph\u00ed duy nh\u1ea5t l\u00e0 ph\u00ed \u0111\u0103ng k\u00fd trong \u1ee9ng d\u1ee5ng.<\/p>\n<h2>C\u00e1c \u1ee9ng d\u1ee5ng n\u00e0y ki\u1ebfm ti\u1ec1n b\u1eb1ng c\u00e1ch n\u00e0o?<\/h2>\n<p>M\u00f4 h\u00ecnh kinh doanh c\u1ee7a c\u00e1c \u1ee9ng d\u1ee5ng r\u1ea5t \u0111a d\u1ea1ng: m\u1ed9t s\u1ed1 \u1ee9ng d\u1ee5ng cung c\u1ea5p c\u00e1c bu\u1ed5i th\u1ef1c h\u00e0nh m\u1edf, s\u1ed1 kh\u00e1c t\u00ednh ph\u00ed cho c\u00e1c kh\u00f3a h\u1ecdc, b\u00e1o c\u00e1o ho\u1eb7c g\u00f3i \u0111\u0103ng k\u00fd. G\u00f3i \u0111\u0103ng k\u00fd t\u1ef1 \u0111\u1ed9ng gia h\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c b\u1ecb t\u00ednh ph\u00ed ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng m\u1edf \u1ee9ng d\u1ee5ng. \u0110\u1ec3 h\u1ee7y, h\u00e3y s\u1eed d\u1ee5ng k\u00eanh m\u00e0 b\u1ea1n \u0111\u00e3 \u0111\u0103ng k\u00fd: Google Play, Apple Subscriptions ho\u1eb7c ch\u00ednh d\u1ecbch v\u1ee5 \u0111\u00f3, nh\u01b0 \u0111\u01b0\u1ee3c ghi tr\u00ean bi\u00ean lai c\u1ee7a b\u1ea1n. G\u1ee1 c\u00e0i \u0111\u1eb7t \u1ee9ng d\u1ee5ng kh\u00f4ng h\u1ee7y g\u00f3i \u0111\u0103ng k\u00fd.<\/p>\n<h2>Nh\u1eefng l\u1ed7i th\u01b0\u1eddng g\u1eb7p khi\u1ebfn \u1ee9ng d\u1ee5ng tr\u1edf n\u00ean v\u00f4 d\u1ee5ng.<\/h2>\n<ul>\n<li><strong>Ch\u1ecdn theo t\u00ean<\/strong>Calm v\u00e0 Headspace l\u00e0 hai \u1ee9ng d\u1ee5ng n\u1ed5i ti\u1ebfng nh\u1ea5t, nh\u01b0ng nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng ti\u1ebfng B\u1ed3 \u0110\u00e0o Nha m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u0103ng k\u00fd thu\u00ea bao th\u00ec Lojong ho\u1eb7c Insight Timer s\u1ebd ph\u00f9 h\u1ee3p h\u01a1n.<\/li>\n<li><strong>H\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi 25 ph\u00fat.<\/strong>B\u1ea1n th\u01b0\u1eddng d\u1ec5 b\u1ecf ngang nh\u1eefng b\u00e0i thi\u1ec1n d\u00e0i. H\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng bu\u1ed5i thi\u1ec1n ng\u1eafn t\u1eeb 3 \u0111\u1ebfn 5 ph\u00fat.<\/li>\n<li><strong>Bi\u1ebfn b\u00e0i ki\u1ec3m tra th\u00e0nh m\u1ed9t kho\u1ea3n ph\u00ed.<\/strong>H\u00e3y ghi nh\u1edb ng\u00e0y k\u1ebft th\u00fac th\u1eddi gian d\u00f9ng th\u1eed v\u00e0o l\u1ecbch c\u1ee7a b\u1ea1n v\u00e0 h\u1ee7y \u0111\u0103ng k\u00fd tr\u01b0\u1edbc m\u1ed9t ng\u00e0y n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 \u00fd \u0111\u1ecbnh s\u1eed d\u1ee5ng.<\/li>\n<li><strong>Ch\u1ec9 ghi l\u1ea1i t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n v\u00e0o nh\u1eefng ng\u00e0y t\u1ed3i t\u1ec7.<\/strong>Bi\u1ec3u \u0111\u1ed3 n\u00e0y ch\u1ec9 c\u00f3 \u00fd ngh\u0129a khi bao g\u1ed3m c\u1ea3 nh\u1eefng ng\u00e0y b\u00ecnh th\u01b0\u1eddng. Hai l\u1ea7n ch\u1ea1m, m\u1ed7i ng\u00e0y.<\/li>\n<li><strong>H\u00e3y s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng thay v\u00ec \u0111\u1ebfn trung t\u00e2m d\u1ecbch v\u1ee5 kh\u00e1ch h\u00e0ng.<\/strong>Khi nh\u1eefng tri\u1ec7u ch\u1ee9ng \u0111\u00f3 khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 ng\u1ee7, l\u00e0m vi\u1ec7c ho\u1eb7c ra kh\u1ecfi nh\u00e0 trong nhi\u1ec1u tu\u1ea7n li\u1ec1n, b\u01b0\u1edbc ti\u1ebfp theo l\u00e0 t\u00ecm \u0111\u1ebfn s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a m\u1ecdi ng\u01b0\u1eddi, v\u00e0 ph\u1ea7n d\u01b0\u1edbi \u0111\u00e2y s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n n\u00ean t\u00ecm \u1edf \u0111\u00e2u.<\/li>\n<li><strong>C\u1ea5p qu\u00e1 nhi\u1ec1u quy\u1ec1n<\/strong>\u1ee8ng d\u1ee5ng nh\u1eadt k\u00fd h\u00e0i h\u01b0\u1edbc n\u00e0y kh\u00f4ng c\u1ea7n v\u1ecb tr\u00ed ho\u1eb7c danh b\u1ea1. T\u1eeb ch\u1ed1i quy\u1ec1n truy c\u1eadp v\u00e0 \u1ee9ng d\u1ee5ng v\u1eabn s\u1ebd ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng.<\/li>\n<\/ul>\n<h2>N\u00ean t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap \u1edf \u0111\u00e2u t\u1ea1i Brazil?<\/h2>\n<p>Trong h\u1ec7 th\u1ed1ng y t\u1ebf c\u00f4ng c\u1ed9ng Brazil (SUS), \u0111\u01a1n v\u1ecb ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ban \u0111\u1ea7u (UBS) c\u00f3 th\u1ec3 h\u01b0\u1edbng d\u1eabn ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, v\u00e0 c\u00e1c Trung t\u00e2m Ch\u0103m s\u00f3c T\u00e2m l\u00fd X\u00e3 h\u1ed9i (CAPS) ho\u1ea1t \u0111\u1ed9ng theo ch\u00ednh s\u00e1ch m\u1edf c\u1eeda \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 ban \u0111\u1ea7u, kh\u00f4ng y\u00eau c\u1ea7u \u0111\u1eb7t l\u1ecbch h\u1eb9n ho\u1eb7c gi\u1ea5y chuy\u1ec3n tuy\u1ebfn ch\u00ednh th\u1ee9c. Tham kh\u1ea3o [li\u00ean k\u1ebft\/ngu\u1ed3n]. <a href=\"https:\/\/www.gov.br\/saude\/pt-br\/composicao\/saes\/desmad\/raps\/caps\/caps\">H\u01b0\u1edbng d\u1eabn c\u1ee7a B\u1ed9 Y t\u1ebf v\u1ec1 CAPS<\/a> v\u00e0 m\u1ea1ng l\u01b0\u1edbi th\u00e0nh ph\u1ed1. CVV cung c\u1ea5p h\u1ed7 tr\u1ee3 tinh th\u1ea7n b\u1eb1ng c\u00e1ch g\u1ecdi s\u1ed1 188; trong tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p y t\u1ebf, c\u00f3 th\u1ec3 li\u00ean h\u1ec7 v\u1edbi SAMU b\u1eb1ng c\u00e1ch g\u1ecdi s\u1ed1 192. N\u00fat SOS tr\u00ean \u1ee9ng d\u1ee5ng kh\u00f4ng th\u1ec3 thay th\u1ebf c\u00e1c d\u1ecbch v\u1ee5 n\u00e0y.<\/p>\n<p>\u0110\u1ec3 l\u00ean l\u1ecbch nh\u1eafc nh\u1edf cho m\u1ed9t th\u00f3i quen m\u00e0 b\u1ea1n l\u1ef1a ch\u1ecdn, h\u00e3y tham kh\u1ea3o ph\u1ea7n sau: <a href=\"https:\/\/tikmobiles.com\/vi\/5-ung-dung-tot-nhat-de-sap-xep-cong-viec-cua-ban\/\">\u1ee9ng d\u1ee5ng \u0111\u1ec3 s\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c<\/a>.<\/p>\n<h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<h3>Li\u1ec7u m\u1ed9t \u1ee9ng d\u1ee5ng s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u00f3 th\u1ec3 thay th\u1ebf \u0111\u01b0\u1ee3c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc?<\/h3>\n<p>Kh\u00f4ng. \u1ee8ng d\u1ee5ng n\u00e0y ghi l\u1ea1i t\u00e2m tr\u1ea1ng, h\u01b0\u1edbng d\u1eabn thi\u1ec1n \u0111\u1ecbnh v\u00e0 s\u1eafp x\u1ebfp c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng nh\u1eadt; nh\u00e0 t\u00e2m l\u00fd h\u1ecdc s\u1ebd \u0111\u00e1nh gi\u00e1, ti\u1ebfn h\u00e0nh \u0111i\u1ec1u tr\u1ecb v\u00e0 li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 t\u00e2m th\u1ea7n khi c\u1ea7n thi\u1ebft. MindDoc t\u1ea1o ra m\u1ed9t b\u00e1o c\u00e1o \u0111\u1ec3 mang \u0111\u1ebfn bu\u1ed5i t\u01b0 v\u1ea5n, c\u00f2n Cingulo t\u1ef1 m\u00f4 t\u1ea3 m\u00ecnh l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 b\u1ed5 tr\u1ee3 cho li\u1ec7u ph\u00e1p t\u00e2m l\u00fd. N\u1ebfu b\u1ea1n \u0111ang tham gia tr\u1ecb li\u1ec7u, nh\u1eadt k\u00fd t\u00e2m tr\u1ea1ng l\u00e0 c\u00e1ch s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng t\u1ed1t nh\u1ea5t: n\u00f3 cung c\u1ea5p d\u1eef li\u1ec7u cho bu\u1ed5i tr\u1ecb li\u1ec7u.<\/p>\n<h3>\u1ee8ng d\u1ee5ng n\u00e0o ho\u1ea1t \u0111\u1ed9ng m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u0103ng k\u00fd?<\/h3>\n<p>Insight Timer v\u00e0 Lojong c\u00f3 kho \u1ee9ng d\u1ee5ng mi\u1ec5n ph\u00ed l\u1edbn nh\u1ea5t, v\u1edbi c\u00e1c b\u00e0i thi\u1ec1n b\u1eb1ng ti\u1ebfng B\u1ed3 \u0110\u00e0o Nha, \u00e2m thanh v\u00e0 b\u1ed9 \u0111\u1ebfm th\u1eddi gian. Daylio v\u1ec1 c\u01a1 b\u1ea3n l\u00e0 mi\u1ec5n ph\u00ed. Calm, Headspace, MindDoc v\u00e0 Cingulo c\u00e0i \u0111\u1eb7t mi\u1ec5n ph\u00ed, nh\u01b0ng n\u1ed9i dung ch\u00ednh y\u00eau c\u1ea7u \u0111\u0103ng k\u00fd tr\u1ea3 ph\u00ed.<\/p>\n<h3>C\u00e1c \u1ee9ng d\u1ee5ng \u0111\u00f3 c\u00f3 n\u1ed9i dung b\u1eb1ng ti\u1ebfng B\u1ed3 \u0110\u00e0o Nha kh\u00f4ng?<\/h3>\n<p>Lojong ho\u00e0n to\u00e0n b\u1eb1ng ti\u1ebfng B\u1ed3 \u0110\u00e0o Nha. Insight Timer c\u00f3 h\u00e0ng tr\u0103m b\u00e0i thi\u1ec1n b\u1eb1ng ti\u1ebfng B\u1ed3 \u0110\u00e0o Nha, v\u1edbi c\u00e1c gi\u00e1o vi\u00ean ng\u01b0\u1eddi Brazil. Calm c\u00f3 ph\u1ea7n thuy\u1ebft minh b\u1eb1ng ti\u1ebfng B\u1ed3 \u0110\u00e0o Nha trong m\u1ed9t ph\u1ea7n danh m\u1ee5c c\u1ee7a m\u00ecnh (v\u00ed d\u1ee5 nh\u01b0 c\u00e1c c\u00e2u chuy\u1ec7n v\u1edbi Cau\u00e3 Reymond), v\u00e0 Headspace c\u00f3 phi\u00ean b\u1ea3n ti\u1ebfng B\u1ed3 \u0110\u00e0o Nha. Daylio v\u00e0 MindDoc c\u00f3 giao di\u1ec7n \u0111\u00e3 \u0111\u01b0\u1ee3c d\u1ecbch.<\/p>\n<h3>M\u01b0\u1eddi ph\u00fat m\u1ed7i ng\u00e0y li\u1ec7u c\u00f3 t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t n\u00e0o kh\u00f4ng?<\/h3>\n<p>C\u00e1c bu\u1ed5i t\u1eadp ng\u1eafn c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng thi\u1ebft l\u1eadp th\u00f3i quen h\u01a1n, nh\u01b0ng kh\u00f4ng c\u00f3 th\u1eddi l\u01b0\u1ee3ng n\u00e0o \u0111\u1ea3m b\u1ea3o s\u1ef1 c\u1ea3i thi\u1ec7n cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. Nh\u1eadt k\u00fd gi\u00fap ghi l\u1ea1i ti\u1ebfn tr\u00ecnh c\u1ee7a b\u1ea1n, m\u00e0 kh\u00f4ng c\u1ea7n ch\u1ee9ng minh r\u1eb1ng vi\u1ec7c luy\u1ec7n t\u1eadp \u0111\u00e3 g\u00e2y ra s\u1ef1 thay \u0111\u1ed5i. N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng k\u00e9o d\u00e0i, tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n ho\u1eb7c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, h\u00e3y t\u00ecm \u0111\u1ebfn s\u1ef1 \u0111\u00e1nh gi\u00e1 chuy\u00ean m\u00f4n thay v\u00ec ch\u1edd \u0111\u1ee3i bi\u1ec3u \u0111\u1ed3 c\u1ea3i thi\u1ec7n.<\/p>\n<p>B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean r\u1ea5t \u0111\u01a1n gi\u1ea3n: c\u00e0i \u0111\u1eb7t Insight Timer ho\u1eb7c Lojong, l\u1ecdc theo ti\u1ebfng B\u1ed3 \u0110\u00e0o Nha v\u00e0 5 ph\u00fat, r\u1ed3i th\u1ef1c hi\u1ec7n phi\u00ean \u0111\u1ea7u ti\u00ean t\u1ed1i nay. S\u00e1ng mai, ghi l\u1ea1i t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n trong Daylio. Bi\u1ec3u \u0111\u1ed3 t\u1eeb tu\u1ea7n th\u1ee9 hai s\u1ebd quy\u1ebft \u0111\u1ecbnh nh\u1eefng b\u01b0\u1edbc ti\u1ebfp theo.<\/p>\n<h2>\u0110\u1ecdc th\u00eam<\/h2>\n<ul class=\"tk-leia\">\n<li><a href=\"https:\/\/tikmobiles.com\/vi\/ung-dung-am-nhac-de-thu-gian\/\">\u1ee8ng d\u1ee5ng nghe nh\u1ea1c th\u01b0 gi\u00e3n: m\u1ed7i \u1ee9ng d\u1ee5ng cung c\u1ea5p nh\u1eefng t\u00ednh n\u0103ng mi\u1ec5n ph\u00ed n\u00e0o.<\/a><\/li>\n<li><a href=\"https:\/\/tikmobiles.com\/vi\/su-dung-ung-dung-am-nhac-de-ngu\/\">\u1ee8ng d\u1ee5ng nghe nh\u1ea1c gi\u00fap d\u1ec5 ng\u1ee7: h\u1eb9n gi\u1edd, ti\u1ebfng \u1ed3n tr\u1eafng v\u00e0 th\u00f3i quen ban \u0111\u00eam.<\/a><\/li>\n<li><a href=\"https:\/\/tikmobiles.com\/vi\/cong-nghe-ung-dung-giam-can-trong-che-do-an-uong-va-tap-luyen-cua-ban\/\">C\u00e1c \u1ee9ng d\u1ee5ng theo d\u00f5i c\u00e2n n\u1eb7ng, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t tr\u00ean \u0111i\u1ec7n tho\u1ea1i.<\/a><\/li>\n<li><a href=\"https:\/\/tikmobiles.com\/vi\/ung-dung-tot-nhat-cho-to-chuc-va-nang-suat\/\">\u1ee8ng d\u1ee5ng t\u1ed5 ch\u1ee9c: x\u00e2y d\u1ef1ng th\u00f3i quen c\u1ee7a b\u1ea1n theo ba l\u1edbp.<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Thi\u1ec1n \u0111\u1ecbnh c\u00f3 h\u01b0\u1edbng d\u1eabn, nh\u1eadt k\u00fd t\u00e2m tr\u1ea1ng v\u00e0 nh\u1eafc nh\u1edf ngh\u1ec9 ng\u01a1i l\u00e0 nh\u1eefng c\u00f4ng c\u1ee5 kh\u00e1c nhau. H\u00e3y ch\u1ecdn t\u00ednh n\u0103ng b\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng v\u00e0 n\u1ed9i dung c\u00f3 s\u1eb5n b\u1eb1ng ti\u1ebfng B\u1ed3 \u0110\u00e0o Nha. \u1ee8ng d\u1ee5ng\u2026<\/p>","protected":false},"author":1,"featured_media":31109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_revidia_rewards_active":"","_mc_subtitle":"","footnotes":""},"categories":[39],"tags":[],"class_list":["post-30575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Apps para sa\u00fade mental: medita\u00e7\u00e3o guiada, di\u00e1rio de humor e respira\u00e7\u00e3o - Tik Mobiles<\/title>\n<meta name=\"description\" content=\"Medita\u00e7\u00e3o guiada em portugu\u00eas, di\u00e1rio de humor com gr\u00e1fico e respira\u00e7\u00e3o 4-7-8: o que Insight Timer, Lojong, Calm, Daylio e MindDoc abrem sem assinar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tikmobiles.com\/vi\/cach-su-dung-ung-dung-de-duy-tri-suc-khoe-tinh-than\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apps para sa\u00fade mental: medita\u00e7\u00e3o guiada, di\u00e1rio de humor e respira\u00e7\u00e3o - Tik Mobiles\" \/>\n<meta property=\"og:description\" content=\"Medita\u00e7\u00e3o guiada em portugu\u00eas, di\u00e1rio de humor com gr\u00e1fico e respira\u00e7\u00e3o 4-7-8: o que Insight Timer, Lojong, Calm, Daylio e MindDoc abrem sem assinar.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tikmobiles.com\/vi\/cach-su-dung-ung-dung-de-duy-tri-suc-khoe-tinh-than\/\" \/>\n<meta property=\"og:site_name\" content=\"Tik Mobiles\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-21T17:59:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-08T16:51:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tikmobiles.com\/wp-content\/uploads\/2025\/02\/capa-como-usar-apps-para-manter-a-saude-mental-30575.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"832\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rodrigo Pereira\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Apps e Tecnologia\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rodrigo Pereira\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tikmobiles.com\\\/vi\\\/cach-su-dung-ung-dung-de-duy-tri-suc-khoe-tinh-than\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tikmobiles.com\\\/vi\\\/cach-su-dung-ung-dung-de-duy-tri-suc-khoe-tinh-than\\\/\"},\"author\":{\"name\":\"Rodrigo Pereira\",\"@id\":\"https:\\\/\\\/tikmobiles.com\\\/#\\\/schema\\\/person\\\/1826fc21d7bd4c59494f4c65f9192ba7\"},\"headline\":\"Apps para sa\u00fade mental: medita\u00e7\u00e3o guiada, di\u00e1rio de humor e respira\u00e7\u00e3o\",\"datePublished\":\"2025-02-21T17:59:03+00:00\",\"dateModified\":\"2026-09-08T16:51:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/tikmobiles.com\\\/vi\\\/cach-su-dung-ung-dung-de-duy-tri-suc-khoe-tinh-than\\\/\"},\"wordCount\":2649,\"publisher\":{\"@id\":\"https:\\\/\\\/tikmobiles.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/tikmobiles.com\\\/vi\\\/cach-su-dung-ung-dung-de-duy-tri-suc-khoe-tinh-than\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tikmobiles.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/capa-como-usar-apps-para-manter-a-saude-mental-30575.webp\",\"articleSection\":[\"Sa\u00fade\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tikmobiles.com\\\/vi\\\/cach-su-dung-ung-dung-de-duy-tri-suc-khoe-tinh-than\\\/\",\"url\":\"https:\\\/\\\/tikmobiles.com\\\/vi\\\/cach-su-dung-ung-dung-de-duy-tri-suc-khoe-tinh-than\\\/\",\"name\":\"Apps para sa\u00fade mental: medita\u00e7\u00e3o guiada, di\u00e1rio de humor e respira\u00e7\u00e3o - 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