{"id":30545,"date":"2025-02-21T16:48:56","date_gmt":"2025-02-21T16:48:56","guid":{"rendered":"https:\/\/tikmobiles.com\/?p=30545"},"modified":"2026-09-08T16:51:15","modified_gmt":"2026-09-08T16:51:15","slug":"ung-dung-am-nhac-de-thu-gian","status":"publish","type":"post","link":"https:\/\/tikmobiles.com\/vi\/aplicativos-de-musica-para-relaxar\/","title":{"rendered":"\u1ee8ng d\u1ee5ng nghe nh\u1ea1c th\u01b0 gi\u00e3n: m\u1ed7i \u1ee9ng d\u1ee5ng cung c\u1ea5p nh\u1eefng t\u00ednh n\u0103ng mi\u1ec5n ph\u00ed n\u00e0o."},"content":{"rendered":"<p>Calm v\u00e0 Headspace k\u1ebft h\u1ee3p c\u00e0i \u0111\u1eb7t mi\u1ec5n ph\u00ed v\u1edbi quy\u1ec1n truy c\u1eadp tr\u1ea3 ph\u00ed v\u00e0o ph\u1ea7n l\u1edbn n\u1ed9i dung. Vi\u1ec7c hi\u1ec3n th\u1ecb tr\u00ean c\u1eeda h\u00e0ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 t\u1ea5t c\u1ea3 c\u00e1c b\u00e0i thi\u1ec1n \u0111\u1ec1u \u0111\u01b0\u1ee3c m\u1edf kh\u00f3a: h\u00e3y ki\u1ec3m tra \u01b0u \u0111\u00e3i hi\u1ec3n th\u1ecb trong t\u00e0i kho\u1ea3n c\u1ee7a b\u1ea1n. Trong h\u01b0\u1edbng d\u1eabn n\u00e0y, s\u1ef1 so s\u00e1nh b\u1eaft \u0111\u1ea7u v\u1edbi c\u00e1c t\u00ednh n\u0103ng c\u00f3 th\u1ec3 truy c\u1eadp m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u0103ng k\u00fd v\u00e0 lo\u1ea1i h\u00ecnh th\u01b0 gi\u00e3n m\u00e0 b\u1ea1n mu\u1ed1n th\u1ef1c hi\u1ec7n trong ng\u00e0y.<\/p>\n<p>M\u1eb7t kh\u00e1c, c\u00f3 ba \u1ee9ng d\u1ee5ng cung c\u1ea5p thi\u1ec1n \u0111\u1ecbnh c\u00f3 h\u01b0\u1edbng d\u1eabn m\u00e0 kh\u00f4ng c\u1ea7n th\u1ebb t\u00edn d\u1ee5ng: Insight Timer m\u1edf kh\u00f3a h\u00e0ng tr\u0103m b\u00e0i thi\u1ec1n c\u00f3 l\u1eddi thuy\u1ebft minh b\u1eb1ng ti\u1ebfng B\u1ed3 \u0110\u00e0o Nha, Medito kh\u00f4ng c\u00f3 qu\u1ea3ng c\u00e1o ho\u1eb7c ph\u00ed \u0111\u0103ng k\u00fd (\u0111\u01b0\u1ee3c duy tr\u00ec b\u1edfi m\u1ed9t t\u1ed5 ch\u1ee9c t\u1eeb thi\u1ec7n), v\u00e0 Lojong, \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t t\u1ea1i Brazil, cung c\u1ea5p c\u00e1c b\u00e0i t\u1eadp gi\u00fap th\u01b0 gi\u00e3n v\u00e0 t\u1eadp trung trong g\u00f3i mi\u1ec5n ph\u00ed. T\u00f4i \u0111\u00e3 \u0111\u1ecdc t\u1ea5t c\u1ea3 s\u00e1u b\u1ea3ng th\u00f4ng tin v\u00e0 li\u1ec7t k\u00ea nh\u1eefng t\u00ednh n\u0103ng mi\u1ec5n ph\u00ed m\u00e0 m\u1ed7i \u1ee9ng d\u1ee5ng cung c\u1ea5p trong b\u1ea3ng b\u00ean d\u01b0\u1edbi.<\/p>\n<p>H\u01b0\u1edbng d\u1eabn n\u00e0y d\u00e0nh cho c\u1ea3 ng\u00e0y: kho\u1ea3ng ngh\u1ec9 10 ph\u00fat gi\u1eefa c\u00e1c c\u00f4ng vi\u1ec7c, nh\u1eefng ph\u00fat tr\u01b0\u1edbc cu\u1ed9c h\u1ecdp, nh\u1ea1c n\u1ec1n khi h\u1ecdc t\u1eadp. C\u00f2n \u0111\u1ed1i v\u1edbi gi\u1edd \u0111i ng\u1ee7, v\u1edbi b\u1ed9 h\u1eb9n gi\u1edd v\u00e0 th\u00f3i quen ban \u0111\u00eam, th\u00ec... <a href=\"https:\/\/tikmobiles.com\/vi\/su-dung-ung-dung-am-nhac-de-ngu\/\">H\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng nghe nh\u1ea1c gi\u00fap ng\u1ee7 ngon<\/a>.<\/p>\n<h2>Ba lo\u1ea1i \u1ee9ng d\u1ee5ng, ba kho\u1ea3ng th\u1eddi gian ngh\u1ec9 kh\u00e1c nhau.<\/h2>\n<p>Khi t\u00ecm ki\u1ebfm &quot;nh\u1ea1c th\u01b0 gi\u00e3n&quot; trong c\u1eeda h\u00e0ng, k\u1ebft qu\u1ea3 tr\u1ea3 v\u1ec1 ba s\u1ea3n ph\u1ea9m tr\u00f4ng ho\u00e0n to\u00e0n kh\u00e1c nhau. Bi\u1ebft \u0111\u01b0\u1ee3c b\u1ea1n mu\u1ed1n lo\u1ea1i nh\u1ea1c n\u00e0o s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh c\u00e0i \u0111\u1eb7t nh\u1ea7m.<\/p>\n<ul>\n<li><strong>\u00c2m thanh li\u00ean t\u1ee5c<\/strong> (Ti\u1ebfng m\u01b0a, ti\u1ebfng s\u00f3ng bi\u1ec3n, ti\u1ebfng \u1ed3n tr\u1eafng): Ch\u00fang kh\u00f4ng \u0111\u00f2i h\u1ecfi s\u1ef1 ch\u00fa \u00fd. Ch\u00fang \u0111\u00f3ng vai tr\u00f2 l\u00e0 \u00e2m thanh n\u1ec1n cho c\u00f4ng vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp. Insight Timer, Medito v\u00e0 BetterSleep \u0111\u1ec1u c\u00f3 t\u00ednh n\u0103ng n\u00e0y.<\/li>\n<li><strong>Thi\u1ec1n \u0111\u1ecbnh c\u00f3 h\u01b0\u1edbng d\u1eabn<\/strong>M\u1ed9t gi\u1ecdng n\u00f3i s\u1ebd h\u01b0\u1edbng d\u1eabn phi\u00ean thi\u1ec1n trong 3, 5 ho\u1eb7c 10 ph\u00fat. \u0110\u00f3 ch\u00ednh l\u00e0 kho\u1ea3ng l\u1eb7ng: b\u1ea1n d\u1eebng m\u1ecdi vi\u1ec7c m\u00ecnh \u0111ang l\u00e0m. C\u00e1c \u1ee9ng d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 Insight Timer, Lojong, Medito, Calm v\u00e0 Headspace.<\/li>\n<li><strong>b\u1ed9 tr\u1ed9n \u00e2m thanh<\/strong>B\u1ea1n t\u1ef1 t\u1ea1o nh\u1ea1c n\u1ec1n cho ri\u00eang m\u00ecnh, v\u1edbi ti\u1ebfng m\u01b0a \u1edf m\u1ed9t m\u1ee9c \u00e2m l\u01b0\u1ee3ng v\u00e0 ti\u1ebfng piano \u1edf m\u1ee9c \u00e2m l\u01b0\u1ee3ng kh\u00e1c. \u0110\u00f3 l\u00e0 \u0111i\u1ec3m \u0111\u1eb7c bi\u1ec7t c\u1ee7a BetterSleep, tr\u01b0\u1edbc \u0111\u00e2y l\u00e0 Relax Melodies, nay \u0111\u00e3 \u0111\u1ed5i t\u00ean t\u1ea1i c\u1eeda h\u00e0ng.<\/li>\n<\/ul>\n<p>Nguy\u00ean t\u1eafc th\u1ef1c h\u00e0nh: ph\u00e1t \u00e2m thanh li\u00ean t\u1ee5c \u0111\u1ec3 duy tr\u00ec vi\u1ec7c t\u1ea1o ra \u00e2m thanh; thi\u1ec1n \u0111\u1ecbnh c\u00f3 h\u01b0\u1edbng d\u1eabn \u0111\u1ec3 d\u1eebng l\u1ea1i; s\u1eed d\u1ee5ng b\u1ed9 tr\u1ed9n \u00e2m khi b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u1edbi c\u00e1c \u00e2m thanh \u0111\u00e3 \u0111\u01b0\u1ee3c ghi s\u1eb5n.<\/p>\n<h2>N\u0103m ph\u00fat h\u00edt th\u1edf c\u00f3 h\u01b0\u1edbng d\u1eabn tr\u01b0\u1edbc khi cu\u1ed9c h\u1ecdp b\u1eaft \u0111\u1ea7u.<\/h2>\n<p>H\u00edt th\u1edf c\u00f3 h\u01b0\u1edbng d\u1eabn l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ti\u1ebft ki\u1ec7m nh\u1ea5t: n\u00f3 c\u00f3 s\u1eb5n mi\u1ec5n ph\u00ed tr\u00ean Medito, Calm (ph\u1ea7n m\u00f4 t\u1ea3 c\u0169ng ghi r\u00f5 m\u1ed9t s\u1ed1 t\u00e0i nguy\u00ean \u0111\u01b0\u1ee3c cung c\u1ea5p mi\u1ec5n ph\u00ed v\u0129nh vi\u1ec5n) v\u00e0 Lojong. \u0110i\u1ec1u thay \u0111\u1ed5i trong n\u0103m ph\u00fat ch\u00ednh l\u00e0 c\u00e1ch b\u1ea1n s\u1eed d\u1ee5ng tay v\u00e0 s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u00ecnh: thay v\u00ec l\u01b0\u1edbt m\u1ea1ng x\u00e3 h\u1ed9i cho \u0111\u1ebfn khi cu\u1ed9c h\u1ecdp b\u1eaft \u0111\u1ea7u, b\u1ea1n s\u1ebd tu\u00e2n theo m\u1ed9t nh\u1ecbp \u0111i\u1ec7u nh\u1ea5t \u0111\u1ecbnh.<\/p>\n<ol>\n<li>H\u00e3y \u0111\u1eb7t \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n \u1edf ch\u1ebf \u0111\u1ed9 Kh\u00f4ng l\u00e0m phi\u1ec1n ho\u1eb7c k\u00edch ho\u1ea1t Ch\u1ebf \u0111\u1ed9 t\u1eadp trung, nh\u01b0 \u0111\u01b0\u1ee3c gi\u1ea3i th\u00edch b\u00ean d\u01b0\u1edbi.<\/li>\n<li>M\u1edf b\u00e0i t\u1eadp th\u1edf v\u00e0 ch\u1ecdn th\u1eddi l\u01b0\u1ee3ng ng\u1eafn nh\u1ea5t, 3 ho\u1eb7c 5 ph\u00fat.<\/li>\n<li>\u0110eo tai nghe, m\u00e0n h\u00ecnh \u00fap xu\u1ed1ng. \u1ee8ng d\u1ee5ng s\u1ebd t\u1ef1 \u0111\u1ed9ng \u0111i\u1ec1u ch\u1ec9nh nh\u1ecbp h\u00edt v\u00e0o v\u00e0 th\u1edf ra b\u1eb1ng \u00e2m thanh ho\u1eb7c rung \u0111\u1ed9ng.<\/li>\n<li>Khi ho\u00e0n t\u1ea5t, h\u00e3y m\u1edf ch\u01b0\u01a1ng tr\u00ecnh ngh\u1ecb s\u1ef1 cu\u1ed9c h\u1ecdp tr\u01b0\u1edbc khi m\u1edf b\u1ea5t k\u1ef3 \u1ee9ng d\u1ee5ng n\u00e0o kh\u00e1c.<\/li>\n<\/ol>\n<p>Medito l\u00e0m \u0111i\u1ec1u n\u00e0y t\u1ed1t h\u01a1n c\u00e1c \u1ee9ng d\u1ee5ng tr\u1ea3 ph\u00ed v\u00ec m\u1ed9t l\u00fd do \u0111\u01a1n gi\u1ea3n: kh\u00f4ng c\u00f3 m\u00e0n h\u00ecnh \u0111\u0103ng k\u00fd \u1edf gi\u1eefa qu\u00e1 tr\u00ecnh. B\u1ea1n ch\u1ecdn t\u1eeb 3 \u0111\u1ebfn 30 ph\u00fat v\u00e0 nh\u1ea5n ph\u00e1t; \u1ee9ng d\u1ee5ng kh\u00f4ng hi\u1ec3n th\u1ecb c\u00e1c giao d\u1ecbch mua trong \u1ee9ng d\u1ee5ng ho\u1eb7c qu\u1ea3ng c\u00e1o, v\u00e0 \u00e2m thanh v\u1eabn ti\u1ebfp t\u1ee5c ph\u00e1t ngay c\u1ea3 khi m\u00e0n h\u00ecnh t\u1eaft. \u0110i\u1ec3m y\u1ebfu l\u00e0 ng\u00f4n ng\u1eef: \u1ee9ng d\u1ee5ng ch\u1ec9 \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea b\u1eb1ng ti\u1ebfng Anh tr\u00ean c\u1eeda h\u00e0ng.<\/p>\n<div class=\"stc-app\" data-stc-app=\"1\" data-title=\"Medito: Meditation &amp; Sleep\"><img class=\"stc-app__icon\" src=\"https:\/\/play-lh.googleusercontent.com\/3GKenq_HBUYKA__-5oSy9wU0n3wWUYvaqcDg-tu3Di9MwsXkyPD9Gu3pdx9M8WJ8hK4bsfxKSdNTtckeKycywg\" alt=\"Medito: Thi\u1ec1n &amp; Gi\u1ea5c ng\u1ee7\" width=\"96\" height=\"96\" loading=\"lazy\" decoding=\"async\"><div class=\"stc-app__info\"><div class=\"stc-app__name\">Medito: Thi\u1ec1n &amp; Gi\u1ea5c ng\u1ee7<\/div><p class=\"stc-app__desc\">Thi\u1ec1n \u0111\u1ecbnh c\u00f3 h\u01b0\u1edbng d\u1eabn, b\u00e0i t\u1eadp th\u1edf v\u00e0 \u00e2m thanh n\u1ec1n, t\u1ea5t c\u1ea3 \u0111\u1ec1u mi\u1ec5n ph\u00ed v\u00e0 kh\u00f4ng c\u00f3 qu\u1ea3ng c\u00e1o.<\/p><div class=\"stc-app__stats\"><div class=\"stc-app__stat\"><span class=\"stc-app__num\">4,9 <svg class=\"stc-app__star\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 17.27 18.18 21l-1.64-7.03L22 9.24l-7.19-.61L12 2 9.19 8.63 2 9.24l5.46 4.73L5.82 21z\"\/><\/svg><\/span><\/div><\/div><\/div><div class=\"stc-app__actions\"><a class=\"stc-app__btn stc-app__btn--play\" id=\"stc-app-btn-1-play\" href=\"https:\/\/tikmobiles.com\/vi\/baixar-agora?thumb=https%3A%2F%2Fplay-lh.googleusercontent.com%2F3GKenq_HBUYKA__-5oSy9wU0n3wWUYvaqcDg-tu3Di9MwsXkyPD9Gu3pdx9M8WJ8hK4bsfxKSdNTtckeKycywg&#038;title=Medito%3A%20Meditation%20%26amp%3B%20Sleep&#038;get=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dmeditofoundation.medito\" data-store=\"google_play\" rel=\"nofollow\"><svg viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M3 2.5v19c0 .8.9 1.3 1.6.8l14-9.5c.6-.4.6-1.3 0-1.7L4.6 1.7C3.9 1.2 3 1.7 3 2.5z\"\/><\/svg><span>Xem tr\u00ean Google Play<\/span><\/a><\/div><\/div>\n<h2>Thi\u1ec1n \u0111\u1ecbnh c\u00f3 h\u01b0\u1edbng d\u1eabn b\u1eb1ng ti\u1ebfng B\u1ed3 \u0110\u00e0o Nha, mi\u1ec5n ph\u00ed.<\/h2>\n<h3>Insight Timer: b\u1ed9 s\u01b0u t\u1eadp mi\u1ec5n ph\u00ed l\u1edbn nh\u1ea5t<\/h3>\n<p>Insight Timer (10 tri\u1ec7u l\u01b0\u1ee3t t\u1ea3i xu\u1ed1ng, x\u1ebfp h\u1ea1ng 4.9 tr\u00ean Play) ho\u1ea1t \u0111\u1ed9ng ng\u01b0\u1ee3c l\u1ea1i v\u1edbi Calm: kho nh\u1ea1c c\u1ee7a n\u00f3 m\u1edf, v\u00e0 g\u00f3i \u0111\u0103ng k\u00fd mang l\u1ea1i s\u1ef1 ti\u1ec7n l\u1ee3i. Theo m\u00f4 t\u1ea3, g\u00f3i mi\u1ec5n ph\u00ed bao g\u1ed3m h\u00e0ng tr\u0103m b\u00e0i thi\u1ec1n \u0111\u1ecbnh c\u00f3 h\u01b0\u1edbng d\u1eabn b\u1eb1ng ti\u1ebfng B\u1ed3 \u0110\u00e0o Nha do c\u00e1c gi\u00e1o vi\u00ean b\u1ea3n ng\u1eef gi\u1ea3ng d\u1ea1y, h\u00e0ng ngh\u00ecn b\u1ea3n nh\u1ea1c v\u00e0 \u00e2m thanh th\u01b0 gi\u00e3n, b\u1ed9 \u0111\u1ebfm th\u1eddi gian v\u00e0 th\u1ed1ng k\u00ea luy\u1ec7n t\u1eadp. G\u00f3i \u0111\u0103ng k\u00fd t\u00f9y ch\u1ecdn m\u1edf kh\u00f3a t\u00ednh n\u0103ng nghe ngo\u1ea1i tuy\u1ebfn, ch\u1ebf \u0111\u1ed9 l\u1eb7p l\u1ea1i, tua nhanh v\u00e0 tua l\u1ea1i, v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng \u00e2m thanh cao h\u01a1n.<\/p>\n<p>\u0110\u1ed1i v\u1edbi gi\u1edd ngh\u1ec9 10 ph\u00fat, t\u00ednh n\u0103ng h\u1eefu \u00edch nh\u1ea5t l\u00e0 b\u1ed9 \u0111\u1ebfm th\u1eddi gian: b\u1ea1n ch\u1ecdn th\u1eddi l\u01b0\u1ee3ng, chu\u00f4ng b\u00e1o b\u1eaft \u0111\u1ea7u v\u00e0 k\u1ebft th\u00fac, v\u00e0 \u00e2m thanh n\u1ec1n. Kh\u00f4ng c\u00f3 gi\u1ecdng n\u00f3i, kh\u00f4ng c\u00f3 kh\u00f3a h\u1ecdc, kh\u00f4ng c\u00f3 m\u00e0n h\u00ecnh b\u00e1n h\u00e0ng.<\/p>\n<div class=\"stc-app\" data-stc-app=\"2\" data-title=\"Insight Timer - Medita\u00e7\u00e3o\"><img class=\"stc-app__icon\" src=\"https:\/\/play-lh.googleusercontent.com\/H7MMtGtHuKqoT73wpfXXuqBgufaw3k03jUG58cqwJ1KITPU6nY8c1cvdAYCNcZY7xRwKwi-G3W6yltje3VbMnfY\" alt=\"Insight Timer - Thi\u1ec1n \u0111\u1ecbnh\" width=\"96\" height=\"96\" loading=\"lazy\" decoding=\"async\"><div class=\"stc-app__info\"><div class=\"stc-app__name\">Insight Timer - Thi\u1ec1n \u0111\u1ecbnh<\/div><p class=\"stc-app__desc\">G\u00f3i mi\u1ec5n ph\u00ed cung c\u1ea5p h\u00e0ng tr\u0103m b\u00e0i thi\u1ec1n \u0111\u1ecbnh c\u00f3 h\u01b0\u1edbng d\u1eabn b\u1eb1ng ti\u1ebfng B\u1ed3 \u0110\u00e0o Nha, \u00e2m thanh th\u01b0 gi\u00e3n v\u00e0 b\u1ed9 \u0111\u1ebfm th\u1eddi gian thi\u1ec1n.<\/p><div class=\"stc-app__stats\"><div class=\"stc-app__stat\"><span class=\"stc-app__num\">4,9 <svg class=\"stc-app__star\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 17.27 18.18 21l-1.64-7.03L22 9.24l-7.19-.61L12 2 9.19 8.63 2 9.24l5.46 4.73L5.82 21z\"\/><\/svg><\/span><\/div><\/div><\/div><div class=\"stc-app__actions\"><a class=\"stc-app__btn stc-app__btn--play\" id=\"stc-app-btn-2-play\" href=\"https:\/\/tikmobiles.com\/vi\/baixar-agora?thumb=https%3A%2F%2Fplay-lh.googleusercontent.com%2FH7MMtGtHuKqoT73wpfXXuqBgufaw3k03jUG58cqwJ1KITPU6nY8c1cvdAYCNcZY7xRwKwi-G3W6yltje3VbMnfY&#038;title=Insight%20Timer%20-%20Medita%C3%A7%C3%A3o&#038;get=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dcom.spotlightsix.zentimerlite2\" data-store=\"google_play\" rel=\"nofollow\"><svg viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M3 2.5v19c0 .8.9 1.3 1.6.8l14-9.5c.6-.4.6-1.3 0-1.7L4.6 1.7C3.9 1.2 3 1.7 3 2.5z\"\/><\/svg><span>Xem tr\u00ean Google Play<\/span><\/a><\/div><\/div>\n<h3>Lojong: S\u1ea3n xu\u1ea5t t\u1ea1i Brazil, thuy\u1ebft minh b\u1eb1ng ti\u1ebfng B\u1ed3 \u0110\u00e0o Nha<\/h3>\n<p>Lojong l\u00e0 \u1ee9ng d\u1ee5ng c\u1ee7a Brazil thu\u1ed9c nh\u00f3m n\u00e0y (1 tri\u1ec7u l\u01b0\u1ee3t t\u1ea3i xu\u1ed1ng, x\u1ebfp h\u1ea1ng 4.9). To\u00e0n b\u1ed9 ph\u1ea7n thuy\u1ebft minh \u0111\u1ec1u b\u1eb1ng ti\u1ebfng B\u1ed3 \u0110\u00e0o Nha, gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 cho nh\u1eefng ng\u01b0\u1eddi g\u1eb7p kh\u00f3 kh\u0103n v\u1edbi gi\u1ecdng n\u00f3i ti\u1ebfng Anh c\u1ee7a c\u00e1c \u1ee9ng d\u1ee5ng n\u01b0\u1edbc ngo\u00e0i. M\u00f4 t\u1ea3 \u1ee9ng d\u1ee5ng li\u1ec7t k\u00ea nh\u1eefng t\u00ednh n\u0103ng \u0111\u01b0\u1ee3c m\u1edf kh\u00f3a khi c\u00e0i \u0111\u1eb7t: nh\u1eadt k\u00fd bi\u1ebft \u01a1n, thi\u1ec1n \u0111\u1ecbnh c\u00f3 h\u01b0\u1edbng d\u1eabn \u0111\u1ec3 th\u01b0 gi\u00e3n, t\u1eadp trung v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, c\u00e1c b\u00e0i t\u1eadp th\u01b0 gi\u00e3n v\u00e0 c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh ch\u00e1nh ni\u1ec7m c\u01a1 b\u1ea3n. Phi\u00ean b\u1ea3n Premium, v\u1edbi c\u00e1c giao d\u1ecbch mua trong \u1ee9ng d\u1ee5ng t\u1eeb 6,99 R$ \u0111\u1ebfn 849,90 R$ m\u1ed7i m\u1ee5c, m\u1edf kh\u00f3a t\u1ea5t c\u1ea3 c\u00e1c b\u00e0i t\u1eadp, \u00e2m thanh th\u01b0 gi\u00e3n, truy\u1ec7n k\u1ec3, yoga v\u00e0 c\u00e1c b\u1ea3n t\u1ea3i xu\u1ed1ng \u0111\u1ec3 nghe ngo\u1ea1i tuy\u1ebfn. L\u01b0u \u00fd t\u1eeb ch\u00ednh ph\u1ea7n m\u00f4 t\u1ea3: phi\u00ean b\u1ea3n mi\u1ec5n ph\u00ed c\u00f3 ch\u1ee9a qu\u1ea3ng c\u00e1o.<\/p>\n<div class=\"stc-app\" data-stc-app=\"3\" data-title=\"Lojong: Medita\u00e7\u00e3o e Sono\"><img class=\"stc-app__icon\" src=\"https:\/\/play-lh.googleusercontent.com\/P1dgssX8yrZ0iwZgfWGj5hrOeQ2rTjS7RzwvwTwIX3ODjKh1c2rmS76a2iLqQuqLPYHTsMKT2BKjGQWfTYJLb7o\" alt=\"Lojong: Thi\u1ec1n \u0111\u1ecbnh v\u00e0 Gi\u1ea5c ng\u1ee7\" width=\"96\" height=\"96\" loading=\"lazy\" decoding=\"async\"><div class=\"stc-app__info\"><div class=\"stc-app__name\">Lojong: Thi\u1ec1n \u0111\u1ecbnh v\u00e0 Gi\u1ea5c ng\u1ee7<\/div><p class=\"stc-app__desc\">C\u00e1c b\u00e0i thi\u1ec1n \u0111\u1ecbnh c\u00f3 h\u01b0\u1edbng d\u1eabn 100% b\u1eb1ng ti\u1ebfng B\u1ed3 \u0110\u00e0o Nha, v\u1edbi c\u00e1c b\u00e0i t\u1eadp gi\u00fap th\u01b0 gi\u00e3n v\u00e0 t\u1eadp trung trong g\u00f3i mi\u1ec5n ph\u00ed.<\/p><div class=\"stc-app__stats\"><div class=\"stc-app__stat\"><span class=\"stc-app__num\">4,9 <svg class=\"stc-app__star\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 17.27 18.18 21l-1.64-7.03L22 9.24l-7.19-.61L12 2 9.19 8.63 2 9.24l5.46 4.73L5.82 21z\"\/><\/svg><\/span><\/div><\/div><\/div><div class=\"stc-app__actions\"><a class=\"stc-app__btn stc-app__btn--play\" id=\"stc-app-btn-3-play\" href=\"https:\/\/tikmobiles.com\/vi\/baixar-agora?thumb=https%3A%2F%2Fplay-lh.googleusercontent.com%2FP1dgssX8yrZ0iwZgfWGj5hrOeQ2rTjS7RzwvwTwIX3ODjKh1c2rmS76a2iLqQuqLPYHTsMKT2BKjGQWfTYJLb7o&#038;title=Lojong%3A%20Medita%C3%A7%C3%A3o%20e%20Sono&#038;get=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dbr.com.lojong\" data-store=\"google_play\" rel=\"nofollow\"><svg viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M3 2.5v19c0 .8.9 1.3 1.6.8l14-9.5c.6-.4.6-1.3 0-1.7L4.6 1.7C3.9 1.2 3 1.7 3 2.5z\"\/><\/svg><span>Xem tr\u00ean Google Play<\/span><\/a><\/div><\/div>\n<h2>\u00c2m thanh n\u1ec1n gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung: ti\u1ebfng m\u01b0a, ti\u1ebfng c\u00e0 ph\u00ea ho\u1eb7c ti\u1ebfng \u1ed3n tr\u1eafng.<\/h2>\n<p>Nh\u1ea1c n\u1ec1n l\u00e0 m\u1ed9t th\u1ec3 lo\u1ea1i m\u00e0 kh\u00f4ng ai c\u1ea7n ph\u1ea3i tr\u1ea3 ti\u1ec1n. Ba \u00e2m thanh \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u00f3 nh\u1eefng ch\u1ee9c n\u0103ng kh\u00e1c nhau:<\/p>\n<ul>\n<li><strong>C\u01a1n m\u01b0a<\/strong>\u00c2m thanh \u1ed5n \u0111\u1ecbnh, kh\u00f4ng c\u00f3 \u0111\u1ec9nh nh\u1ecdn; n\u00f3 \u00e1t ti\u1ebfng \u1ed3n \u0111\u01b0\u1eddng ph\u1ed1 m\u00e0 kh\u00f4ng g\u00e2y ch\u00fa \u00fd. Th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u1ea5t khi h\u1ecdc t\u1eadp.<\/li>\n<li><strong>C\u00e0 ph\u00ea<\/strong> (hay \u201ckh\u00f4ng kh\u00ed nh\u00e0 \u0103n\u201d): ti\u1ebfng th\u00ec th\u1ea7m c\u1ee7a nh\u1eefng gi\u1ecdng n\u00f3i kh\u00f4ng r\u00f5 ngh\u0129a, ti\u1ebfng ch\u00e9n \u0111\u0129a, ti\u1ebfng gh\u1ebf b\u1ecb k\u00e9o l\u00ea. D\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi th\u00edch s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng xung quanh v\u00e0 c\u1ea3m th\u1ea5y c\u1ee9ng \u0111\u1edd trong s\u1ef1 im l\u1eb7ng tuy\u1ec7t \u0111\u1ed1i.<\/li>\n<li><strong>Ti\u1ebfng \u1ed3n tr\u1eafng<\/strong>T\u1ea5t c\u1ea3 c\u00e1c t\u1ea7n s\u1ed1 \u00e2m thanh c\u00f3 c\u00f9ng n\u0103ng l\u01b0\u1ee3ng, gi\u1ed1ng nh\u01b0 ti\u1ebfng nhi\u1ec5u c\u1ee7a TV khi chuy\u1ec3n k\u00eanh. N\u00f3 che l\u1ea5p c\u00e1c \u00e2m thanh cao t\u1ea7n v\u00e0 ng\u1eafn, nh\u01b0 ti\u1ebfng th\u00f4ng b\u00e1o c\u1ee7a \u0111\u1ed3ng nghi\u1ec7p ho\u1eb7c ti\u1ebfng \u0111\u00f3ng s\u1ea7m c\u1eeda. Ti\u1ebfng \u1ed3n h\u1ed3ng v\u00e0 ti\u1ebfng \u1ed3n n\u00e2u l\u00e0 c\u00e1c bi\u1ebfn th\u1ec3 c\u00f3 \u00e2m v\u1ef1c th\u1ea5p h\u01a1n, th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u00e0o ban \u0111\u00eam.<\/li>\n<\/ul>\n<p>\u1ee8ng d\u1ee5ng mi\u1ec5n ph\u00ed: Insight Timer (h\u00e0ng ng\u00e0n b\u1ea3n nh\u1ea1c v\u00e0 \u00e2m thanh m\u00f4i tr\u01b0\u1eddng), Medito (ti\u1ebfng m\u01b0a, ti\u1ebfng s\u00f3ng bi\u1ec3n, ti\u1ebfng \u1ed3n tr\u1eafng) v\u00e0 Calm (m\u1ed9t s\u1ed1 \u00e2m thanh phong c\u1ea3nh). \u0110\u1ec3 t\u1ef1 t\u1ea1o b\u1ea3n ph\u1ed1i c\u1ee7a ri\u00eang m\u00ecnh, h\u00e3y d\u00f9ng BetterSleep.<\/p>\n<h3>BetterSleep: b\u1ed9 tr\u1ed9n \u00e2m thanh ti\u1ec1n th\u00e2n c\u1ee7a Relax Melodies<\/h3>\n<p>BetterSleep (10 tri\u1ec7u l\u01b0\u1ee3t t\u1ea3i xu\u1ed1ng, x\u1ebfp h\u1ea1ng 4.5) l\u00e0 \u1ee9ng d\u1ee5ng m\u00e0 Ipnos \u0111\u00e3 \u0111\u1ed5i t\u00ean t\u1eeb Relax Melodies. M\u00f4 t\u1ea3 \u1ee9ng d\u1ee5ng \u0111\u1ec1 c\u1eadp \u0111\u1ebfn h\u01a1n 300 \u00e2m thanh v\u00e0 b\u1ea3n nh\u1ea1c, b\u1ed9 h\u1eb9n gi\u1edd \u0111\u1ec3 d\u1eebng \u1ee9ng d\u1ee5ng sau m\u1ed9t th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh v\u00e0 &quot;tr\u1ed9n \u00e2m th\u00f4ng minh&quot;, gi\u00fap ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng ng\u1eaft qu\u00e3ng khi \u00e2m thanh l\u1eb7p l\u1ea1i. Phi\u00ean b\u1ea3n mi\u1ec5n ph\u00ed m\u1edf tr\u00ecnh tr\u1ed9n \u00e2m v\u1edbi m\u1ed9t s\u1ed1 \u00e2m thanh; to\u00e0n b\u1ed9 danh m\u1ee5c, c\u00e1c b\u00e0i thi\u1ec1n v\u00e0 c\u00e2u chuy\u1ec7n c\u00f3 s\u1eb5n v\u1edbi g\u00f3i \u0111\u0103ng k\u00fd, v\u1edbi c\u00e1c giao d\u1ecbch mua trong \u1ee9ng d\u1ee5ng c\u00f3 gi\u00e1 t\u1eeb R$ 4.09 \u0111\u1ebfn R$ 959.99 m\u1ed7i m\u1ee5c.<\/p>\n<div class=\"stc-app\" data-stc-app=\"4\" data-title=\"BetterSleep: Monitor de sono\"><img class=\"stc-app__icon\" src=\"https:\/\/play-lh.googleusercontent.com\/vHxNwsK4O9PAEPKzBeJZQfvDTyDjR4pVX0_Zoy_9FCTBZBX6nPIoG5SSYmi8JyShYTogIJvGpYJVj1IGbBvcBw\" alt=\"BetterSleep: Thi\u1ebft b\u1ecb theo d\u00f5i gi\u1ea5c ng\u1ee7\" width=\"96\" height=\"96\" loading=\"lazy\" decoding=\"async\"><div class=\"stc-app__info\"><div class=\"stc-app__name\">BetterSleep: Thi\u1ebft b\u1ecb theo d\u00f5i gi\u1ea5c ng\u1ee7<\/div><p class=\"stc-app__desc\">B\u00e0n tr\u1ed9n \u00e2m thanh v\u1edbi h\u01a1n 300 \u00e2m thanh v\u00e0 b\u1ea3n nh\u1ea1c, b\u1ed9 \u0111\u1ebfm th\u1eddi gian v\u00e0 c\u00e1c b\u1ea3n ph\u1ed1i \u0111\u00e3 \u0111\u01b0\u1ee3c l\u01b0u l\u00e0m m\u1ee5c y\u00eau th\u00edch.<\/p><div class=\"stc-app__stats\"><div class=\"stc-app__stat\"><span class=\"stc-app__num\">4,5 <svg class=\"stc-app__star\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 17.27 18.18 21l-1.64-7.03L22 9.24l-7.19-.61L12 2 9.19 8.63 2 9.24l5.46 4.73L5.82 21z\"\/><\/svg><\/span><\/div><\/div><\/div><div class=\"stc-app__actions\"><a class=\"stc-app__btn stc-app__btn--play\" id=\"stc-app-btn-4-play\" href=\"https:\/\/tikmobiles.com\/vi\/baixar-agora?thumb=https%3A%2F%2Fplay-lh.googleusercontent.com%2FvHxNwsK4O9PAEPKzBeJZQfvDTyDjR4pVX0_Zoy_9FCTBZBX6nPIoG5SSYmi8JyShYTogIJvGpYJVj1IGbBvcBw&#038;title=BetterSleep%3A%20Monitor%20de%20sono&#038;get=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dipnossoft.rma.free\" data-store=\"google_play\" rel=\"nofollow\"><svg viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M3 2.5v19c0 .8.9 1.3 1.6.8l14-9.5c.6-.4.6-1.3 0-1.7L4.6 1.7C3.9 1.2 3 1.7 3 2.5z\"\/><\/svg><span>Xem tr\u00ean Google Play<\/span><\/a><\/div><\/div>\n<h2>Danh s\u00e1ch nh\u1ea1c kh\u00f4ng l\u1eddi tr\u00ean Spotify v\u00e0 YouTube Music<\/h2>\n<p>Spotify v\u00e0 YouTube Music \u0111\u1ec1u cung c\u1ea5p danh s\u00e1ch ph\u00e1t nh\u1ea1c kh\u00f4ng l\u1eddi, nh\u01b0ng tr\u1ea3i nghi\u1ec7m mi\u1ec5n ph\u00ed c\u00f3 m\u1ed9t s\u1ed1 h\u1ea1n ch\u1ebf. Spotify v\u1eabn gi\u1eef qu\u1ea3ng c\u00e1o v\u00e0 \u0111\u00e3 b\u1eaft \u0111\u1ea7u cung c\u1ea5p nhi\u1ec1u l\u1ef1a ch\u1ecdn theo y\u00eau c\u1ea7u h\u01a1n trong phi\u00ean b\u1ea3n mi\u1ec5n ph\u00ed; h\u00e3y ki\u1ec3m tra c\u00e1c quy \u0111\u1ecbnh hi\u1ec7n h\u00e0nh c\u1ee7a \u1ee9ng d\u1ee5ng. Tr\u00ean YouTube Music, vi\u1ec7c nghe nh\u1ea1c trong n\u1ec1n th\u01b0\u1eddng y\u00eau c\u1ea7u t\u00e0i kho\u1ea3n Premium. \u0110\u1ec3 ph\u00e1t nh\u1ea1c kh\u00f4ng b\u1ecb gi\u00e1n \u0111o\u1ea1n, h\u00e3y ki\u1ec3m tra qu\u1ea3ng c\u00e1o, kh\u00f3a m\u00e0n h\u00ecnh v\u00e0 th\u1eddi l\u01b0\u1ee3ng tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y b\u1ea3ng so s\u00e1nh c\u00e1c g\u00f3i d\u1ecbch v\u1ee5, danh m\u1ee5c s\u1ea3n ph\u1ea9m v\u00e0 gi\u00e1 c\u1ea3 c\u1ee7a c\u1ea3 hai c\u00f4ng ty v\u00e0 c\u00e1c \u0111\u1ed1i th\u1ee7 c\u1ea1nh tranh tr\u00ean [t\u00ean trang web\/n\u1ec1n t\u1ea3ng]. <a href=\"https:\/\/tikmobiles.com\/vi\/ung-dung-phat-nhac-truc-tuyen-tot-nhat\/\">So s\u00e1nh c\u00e1c \u1ee9ng d\u1ee5ng nghe nh\u1ea1c tr\u1ef1c tuy\u1ebfn t\u1ed1t nh\u1ea5t.<\/a>.<\/p>\n<h2>Nghe m\u00e0 kh\u00f4ng c\u1ea7n internet<\/h2>\n<p>T\u00ednh n\u0103ng t\u1ea3i xu\u1ed1ng l\u00e0 \u0111i\u1ec3m kh\u00e1c bi\u1ec7t gi\u1eefa c\u00e1c g\u00f3i d\u1ecbch v\u1ee5 trong h\u1ea7u h\u1ebft c\u00e1c \u1ee9ng d\u1ee5ng \u1edf \u0111\u00e2y, t\u1eeb Insight Timer \u0111\u1ebfn Spotify; ngo\u1ea1i l\u1ec7 l\u00e0 Medito, theo \u0111\u00f3, b\u1ea5t k\u1ef3 phi\u00ean n\u00e0o c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u1ea3i xu\u1ed1ng mi\u1ec5n ph\u00ed.<\/p>\n<p>\u0110\u1ec3 c\u00f3 \u00e2m thanh tr\u00ean xe bu\u00fdt m\u00e0 kh\u00f4ng t\u1ed1n dung l\u01b0\u1ee3ng d\u1eef li\u1ec7u, l\u1ef1a ch\u1ecdn ti\u1ebft ki\u1ec7m nh\u1ea5t l\u00e0 ph\u00e1t c\u00e1c t\u1ec7p \u00e2m thanh b\u1ea1n \u0111\u00e3 c\u00f3 s\u1eb5n. <a href=\"https:\/\/tikmobiles.com\/vi\/ung-dung-nghe-nhac-ngoai-tuyen-2\/\">H\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng c\u00e1c \u1ee9ng d\u1ee5ng nghe nh\u1ea1c ngo\u1ea1i tuy\u1ebfn.<\/a> N\u00f3 cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi ch\u01a1i n\u00e0o th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u0103ng k\u00fd.<\/p>\n<h2>Calm v\u00e0 Headspace: Chi ph\u00ed \u0111\u0103ng k\u00fd l\u00e0 bao nhi\u00eau?<\/h2>\n<p>\u1ee8ng d\u1ee5ng Calm (50 tri\u1ec7u l\u01b0\u1ee3t t\u1ea3i xu\u1ed1ng, x\u1ebfp h\u1ea1ng 4.5) trung th\u1ef1c trong ph\u1ea7n m\u00f4 t\u1ea3 c\u1ee7a m\u00ecnh: \u1ee9ng d\u1ee5ng mi\u1ec5n ph\u00ed \u0111\u1ec3 t\u1ea3i xu\u1ed1ng v\u00e0 s\u1eed d\u1ee5ng, kh\u00f4ng c\u00f3 qu\u1ea3ng c\u00e1o, &quot;m\u1ed9t s\u1ed1 ch\u01b0\u01a1ng tr\u00ecnh v\u00e0 t\u00ednh n\u0103ng \u0111\u01b0\u1ee3c mi\u1ec5n ph\u00ed v\u0129nh vi\u1ec5n&quot;, v\u00e0 ph\u1ea7n c\u00f2n l\u1ea1i d\u00e0nh cho ng\u01b0\u1eddi \u0111\u0103ng k\u00fd. Ph\u1ea7n m\u00f4 t\u1ea3 kh\u00f4ng n\u00eau chi ti\u1ebft nh\u1eefng t\u00ednh n\u0103ng n\u00e0o \u0111\u01b0\u1ee3c mi\u1ec5n ph\u00ed; th\u00f4ng th\u01b0\u1eddng, nh\u1eefng t\u00ednh n\u0103ng \u0111\u01b0\u1ee3c m\u1edf kh\u00f3a mi\u1ec5n ph\u00ed l\u00e0 b\u00e0i t\u1eadp th\u1edf v\u00e0 m\u1ed9t s\u1ed1 \u00e2m thanh th\u01b0 gi\u00e3n. Truy\u1ec7n ru ng\u1ee7, c\u00e1c l\u1edbp h\u1ecdc chuy\u00ean s\u00e2u v\u00e0 h\u1ea7u h\u1ebft c\u00e1c b\u00e0i thi\u1ec1n \u0111\u1ecbnh c\u00f3 h\u01b0\u1edbng d\u1eabn \u0111\u1ec1u c\u00f3 s\u1eb5n th\u00f4ng qua \u0111\u0103ng k\u00fd, v\u1edbi c\u00e1c giao d\u1ecbch mua trong \u1ee9ng d\u1ee5ng c\u00f3 gi\u00e1 t\u1eeb R$ 2.52 \u0111\u1ebfn R$ 1.499,99 m\u1ed7i m\u1ee5c.<\/p>\n<p>Headspace (10 tri\u1ec7u l\u01b0\u1ee3t t\u1ea3i xu\u1ed1ng, x\u1ebfp h\u1ea1ng 4.5) th\u1eadm ch\u00ed c\u00f2n h\u1ea1n ch\u1ebf h\u01a1n: n\u1ebfu kh\u00f4ng \u0111\u0103ng k\u00fd, b\u1ea1n ch\u1ec9 nh\u1eadn \u0111\u01b0\u1ee3c b\u1ea3n d\u00f9ng th\u1eed kh\u00f3a h\u1ecdc c\u01a1 b\u1ea3n v\u00e0 kh\u00f4ng c\u00f3 g\u00ec h\u01a1n. Danh s\u00e1ch s\u1ea3n ph\u1ea9m cho th\u1ea5y gi\u00e1 dao \u0111\u1ed9ng t\u1eeb R$ 15.99 \u0111\u1ebfn R$ 399.99 m\u1ed7i m\u1ee5c. C\u00f3 h\u01a1n 500 b\u00e0i thi\u1ec1n v\u00e0 b\u00e0i t\u1eadp th\u1edf, nh\u01b0ng App Store ch\u1ec9 li\u1ec7t k\u00ea \u1ee9ng d\u1ee5ng n\u00e0y b\u1eb1ng ti\u1ebfng Anh.<\/p>\n<h2>So s\u00e1nh: nh\u1eefng t\u00ednh n\u0103ng m\u00e0 phi\u00ean b\u1ea3n mi\u1ec5n ph\u00ed m\u1edf kh\u00f3a trong m\u1ed7i \u1ee9ng d\u1ee5ng<\/h2>\n<p>D\u1eef li\u1ec7u \u0111\u01b0\u1ee3c l\u1ea5y t\u1eeb danh s\u00e1ch \u1ee9ng d\u1ee5ng tr\u00ean Google Play t\u00ednh \u0111\u1ebfn th\u00e1ng 9 n\u0103m 2026; gi\u00e1 \u0111\u0103ng k\u00fd h\u00e0ng n\u0103m c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y theo ch\u01b0\u01a1ng tr\u00ecnh khuy\u1ebfn m\u00e3i, v\u00ec v\u1eady h\u00e3y ki\u1ec3m tra m\u00e0n h\u00ecnh thanh to\u00e1n.<\/p>\n<table>\n<thead>\n<tr>\n<th>\u1ee8ng d\u1ee5ng<\/th>\n<th>C\u00e1i g\u00ec m\u1edf \u0111\u01b0\u1ee3c m\u00e0 kh\u00f4ng c\u1ea7n tr\u1ea3 ph\u00ed?<\/th>\n<th>Mua h\u00e0ng trong \u1ee9ng d\u1ee5ng (theo d\u00f5i tr\u00ean Play)<\/th>\n<th>B\u1eb1ng ti\u1ebfng B\u1ed3 \u0110\u00e0o Nha<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>B\u1ed9 \u0111\u1ebfm th\u1eddi gian Insight<\/td>\n<td>H\u00e0ng tr\u0103m b\u00e0i thi\u1ec1n \u0111\u1ecbnh c\u00f3 h\u01b0\u1edbng d\u1eabn, h\u00e0ng ng\u00e0n b\u1ea3n nh\u1ea1c v\u00e0 \u00e2m thanh, b\u1ed9 \u0111\u1ebfm th\u1eddi gian, th\u1ed1ng k\u00ea.<\/td>\n<td>T\u1eeb R$ 7.13 \u0111\u1ebfn R$ 1,099.99 m\u1ed7i m\u1eb7t h\u00e0ng (\u0111\u0103ng k\u00fd: ngo\u1ea1i tuy\u1ebfn v\u00e0 ti\u1ec7n l\u1ee3i)<\/td>\n<td>V\u00e2ng, v\u1edbi c\u00e1c gi\u00e1o vi\u00ean ng\u01b0\u1eddi Brazil.<\/td>\n<\/tr>\n<tr>\n<td>T\u00f4i thi\u1ec1n \u0111\u1ecbnh<\/td>\n<td>T\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9: c\u00e1c kh\u00f3a h\u1ecdc, k\u1ef9 thu\u1eadt th\u1edf, \u00e2m thanh, t\u1ea3i xu\u1ed1ng, \u00e2m thanh n\u1ec1n<\/td>\n<td>Kh\u00f4ng c\u00f3; kh\u00f4ng c\u00f3 qu\u1ea3ng c\u00e1o (t\u1ed5 ch\u1ee9c phi l\u1ee3i nhu\u1eadn)<\/td>\n<td>Kh\u00f4ng; c\u1eeda h\u00e0ng ch\u1ec9 ghi b\u1eb1ng ti\u1ebfng Anh.<\/td>\n<\/tr>\n<tr>\n<td>Lojong<\/td>\n<td>Thi\u1ec1n \u0111\u1ecbnh gi\u00fap b\u00ecnh t\u0129nh v\u00e0 t\u1eadp trung, nh\u1eadt k\u00fd l\u00f2ng bi\u1ebft \u01a1n, c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh nh\u1eadp m\u00f4n.<\/td>\n<td>Gi\u00e1 t\u1eeb R$ 6.99 \u0111\u1ebfn R$ 849.90 m\u1ed7i m\u1eb7t h\u00e0ng; phi\u00ean b\u1ea3n mi\u1ec5n ph\u00ed c\u00f3 qu\u1ea3ng c\u00e1o.<\/td>\n<td>V\u00e2ng, t\u1ea5t c\u1ea3 \u0111\u1ec1u \u0111\u01b0\u1ee3c thuy\u1ebft minh b\u1eb1ng ti\u1ebfng B\u1ed3 \u0110\u00e0o Nha.<\/td>\n<\/tr>\n<tr>\n<td>Gi\u1ea5c ng\u1ee7 ngon h\u01a1n<\/td>\n<td>B\u1ed9 tr\u1ed9n \u00e2m thanh v\u1edbi m\u1ed9t s\u1ed1 \u00e2m thanh, b\u1ed9 \u0111\u1ebfm th\u1eddi gian.<\/td>\n<td>R$ 4.09 \u0111\u1ebfn R$ 959.99 m\u1ed7i m\u1eb7t h\u00e0ng<\/td>\n<td>Giao di\u1ec7n b\u1eb1ng ti\u1ebfng B\u1ed3 \u0110\u00e0o Nha<\/td>\n<\/tr>\n<tr>\n<td>\u0110i\u1ec1m t\u0129nh<\/td>\n<td>M\u1ed9t s\u1ed1 ch\u01b0\u01a1ng tr\u00ecnh v\u00e0 t\u00ednh n\u0103ng l\u00e0 v\u0129nh vi\u1ec5n v\u00e0 kh\u00f4ng c\u00f3 qu\u1ea3ng c\u00e1o.<\/td>\n<td>Gi\u00e1 t\u1eeb R$ 2,52 \u0111\u1ebfn R$ 1.499,99 m\u1ed7i m\u1eb7t h\u00e0ng<\/td>\n<td>Giao di\u1ec7n b\u1eb1ng ti\u1ebfng B\u1ed3 \u0110\u00e0o Nha v\u00e0 m\u1ed9t s\u1ed1 n\u1ed9i dung<\/td>\n<\/tr>\n<tr>\n<td>Kh\u00f4ng gian \u0111\u1ea7u<\/td>\n<td>V\u00ed d\u1ee5 v\u1ec1 kh\u00f3a h\u1ecdc c\u01a1 b\u1ea3n<\/td>\n<td>Gi\u00e1 t\u1eeb R$ 15.99 \u0111\u1ebfn R$ 399.99 m\u1ed7i m\u1eb7t h\u00e0ng<\/td>\n<td>App Store cho bi\u1ebft \u1ee9ng d\u1ee5ng n\u00e0y ch\u1ec9 c\u00f3 ti\u1ebfng Anh.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>T\u00ednh n\u0103ng hi\u1ec7n c\u00f3 tr\u00ean \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n: Ch\u1ebf \u0111\u1ed9 l\u1ea5y n\u00e9t tr\u00ean Android v\u00e0 Ch\u1ebf \u0111\u1ed9 l\u1ea5y n\u00e9t tr\u00ean iPhone.<\/h2>\n<p>Hai t\u00ednh n\u0103ng g\u1ed1c gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c m\u1ed9t n\u1eeda v\u1ea5n \u0111\u1ec1 c\u1ee7a vi\u1ec7c t\u1ea1m d\u1eebng: t\u1eaft ti\u1ebfng y\u1ebfu t\u1ed1 g\u00e2y gi\u00e1n \u0111o\u1ea1n v\u00e0 t\u1eaft \u00e2m thanh khi h\u1ebft th\u1eddi gian h\u1eb9n gi\u1edd.<\/p>\n<ul>\n<li><strong>Android, Ch\u1ebf \u0111\u1ed9 t\u1eadp trung<\/strong>C\u00e0i \u0111\u1eb7t, S\u1ee9c kh\u1ecfe k\u1ef9 thu\u1eadt s\u1ed1 v\u00e0 ki\u1ec3m so\u00e1t c\u1ee7a ph\u1ee5 huynh, Ch\u1ebf \u0111\u1ed9 t\u1eadp trung. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn \u1ee9ng d\u1ee5ng n\u00e0o s\u1ebd b\u1ecb t\u1ea1m d\u1eebng v\u00e0 trong bao l\u00e2u; bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a ch\u00fang s\u1ebd chuy\u1ec3n sang m\u00e0u x\u00e1m cho \u0111\u1ebfn khi ho\u00e0n t\u1ea5t. T\u00ean g\u1ecdi c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y nh\u00e0 s\u1ea3n xu\u1ea5t; t\u00ecm ki\u1ebfm &quot;focus&quot; trong C\u00e0i \u0111\u1eb7t s\u1ebd gi\u00fap b\u1ea1n t\u00ecm th\u1ea5y ch\u1ebf \u0111\u1ed9 n\u00e0y.<\/li>\n<li><strong>H\u1eb9n gi\u1edd Android<\/strong>\u1ee8ng d\u1ee5ng \u0110\u1ed3ng h\u1ed3 c\u00f3 ch\u1ee9c n\u0103ng h\u1eb9n gi\u1edd, nh\u01b0ng kh\u00f4ng c\u00f3 ch\u1ee9c n\u0103ng h\u1eb9n gi\u1edd nh\u1ea1c; h\u00e3y s\u1eed d\u1ee5ng ch\u1ee9c n\u0103ng h\u1eb9n gi\u1edd trong \u1ee9ng d\u1ee5ng \u00e2m thanh (Insight Timer v\u00e0 BetterSleep \u0111\u1ec1u c\u00f3).<\/li>\n<li><strong>iPhone, Focus<\/strong>C\u00e0i \u0111\u1eb7t, T\u1eadp trung, L\u00e0m vi\u1ec7c (ho\u1eb7c Kh\u00f4ng l\u00e0m phi\u1ec1n). B\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9 cho ph\u00e9p m\u1ed9t s\u1ed1 ng\u01b0\u1eddi v\u00e0 \u1ee9ng d\u1ee5ng nh\u1ea5t \u0111\u1ecbnh \u0111\u01b0\u1ee3c ph\u00e9p truy c\u1eadp v\u00e0 l\u00ean l\u1ecbch theo th\u1eddi gian.<\/li>\n<li><strong>iPhone, ch\u1ee9c n\u0103ng h\u1eb9n gi\u1edd d\u1eebng nh\u1ea1c.<\/strong>Trong \u1ee9ng d\u1ee5ng \u0110\u1ed3ng h\u1ed3, d\u01b0\u1edbi tab H\u1eb9n gi\u1edd, ch\u1ea1m v\u00e0o &quot;Khi k\u1ebft th\u00fac&quot; v\u00e0 ch\u1ecdn &quot;D\u1eebng ph\u00e1t&quot;. M\u1ecdi \u00e2m thanh s\u1ebd d\u1eebng khi h\u1ebft gi\u1edd. \u0110\u00e2y l\u00e0 m\u1eb9o \u0111\u1ec3 tr\u00e1nh vi\u1ec7c t\u1ea1m d\u1eebng 10 ph\u00fat bi\u1ebfn th\u00e0nh 40 ph\u00fat.<\/li>\n<\/ul>\n<h2>Quy tr\u00ecnh ngh\u1ec9 gi\u1ea3i lao 10 ph\u00fat, t\u1eebng b\u01b0\u1edbc m\u1ed9t.<\/h2>\n<p>M\u1ed9t th\u00f3i quen \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n xen k\u1ebd gi\u1eefa hai c\u00f4ng vi\u1ec7c m\u00e0 kh\u00f4ng ai nh\u1eadn ra b\u1ea1n \u0111\u00e3 r\u1eddi \u0111i:<\/p>\n<ol>\n<li>K\u00edch ho\u1ea1t Ch\u1ebf \u0111\u1ed9 T\u1eadp trung (Android) ho\u1eb7c Ch\u1ebf \u0111\u1ed9 L\u00e0m vi\u1ec7c T\u1eadp trung (iPhone) trong 15 ph\u00fat.<\/li>\n<li>B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn: Thi\u1ec1n \u0111\u1ecbnh c\u00f3 h\u01b0\u1edbng d\u1eabn 10 ph\u00fat (Insight Timer ho\u1eb7c Lojong) ho\u1eb7c ch\u1ec9 nh\u1ea1c n\u1ec1n k\u00e8m h\u1eb9n gi\u1edd 10 ph\u00fat.<\/li>\n<li>H\u00e3y \u0111eo tai nghe, ngay c\u1ea3 trong ph\u00f2ng tr\u1ed1ng: \u0111\u1ec3 ng\u01b0\u1eddi kh\u00e1c bi\u1ebft b\u1ea1n kh\u00f4ng th\u1ec3 li\u00ean l\u1ea1c \u0111\u01b0\u1ee3c.<\/li>\n<li>\u0110i\u1ec7n tho\u1ea1i \u00fap xu\u1ed1ng; \u00e2m thanh v\u1eabn ti\u1ebfp t\u1ee5c ph\u00e1t trong c\u00e1c \u1ee9ng d\u1ee5ng \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp \u1edf \u0111\u00e2y, ngo\u1ea1i tr\u1eeb \u1ee9ng d\u1ee5ng YouTube Music mi\u1ec5n ph\u00ed.<\/li>\n<li>\u00c2m thanh \u0111\u00e3 d\u1eebng, th\u1eddi gian t\u1ea1m d\u1eebng \u0111\u00e3 k\u1ebft th\u00fac. H\u00e3y quay l\u1ea1i c\u00f4ng vi\u1ec7c b\u1ea1n \u0111ang l\u00e0m, ch\u1ee9 kh\u00f4ng ph\u1ea3i xem tin t\u1ee9c.<\/li>\n<\/ol>\n<p>Th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y m\u1ed7i ng\u00e0y m\u1ed9t l\u1ea7n s\u1ebd tr\u1edf th\u00e0nh th\u00f3i quen. \u1ee8ng d\u1ee5ng s\u1ebd s\u1eafp x\u1ebfp th\u1eddi gian ngh\u1ec9 ng\u01a1i; n\u1ebfu s\u1ef1 m\u1ec7t m\u1ecfi \u0111\u00e3 t\u00edch t\u1ee5 trong nhi\u1ec1u tu\u1ea7n, ch\u1ee9 kh\u00f4ng ch\u1ec9 t\u1eeb m\u1ed9t bu\u1ed5i chi\u1ec1u, th\u00ec vi\u1ec7c tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia l\u00e0 gi\u1ea3i ph\u00e1p. <a href=\"https:\/\/tikmobiles.com\/vi\/cach-su-dung-ung-dung-de-duy-tri-suc-khoe-tinh-than\/\">H\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng c\u00e1c \u1ee9ng d\u1ee5ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/a> B\u00e0i vi\u1ebft gi\u1ea3i th\u00edch khi n\u00e0o \u1ee9ng d\u1ee5ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 v\u00e0 khi n\u00e0o c\u1ea7n t\u00ecm \u0111\u1ebfn chuy\u00ean gia.<\/p>\n<h2>C\u00e1c \u1ee9ng d\u1ee5ng n\u00e0y ki\u1ebfm ti\u1ec1n b\u1eb1ng c\u00e1ch n\u00e0o?<\/h2>\n<ul>\n<li><strong>\u0110\u0103ng k\u00fd h\u00e0ng n\u0103m k\u00e8m th\u1eddi gian d\u00f9ng th\u1eed.<\/strong> (G\u00f3i \u0111\u0103ng k\u00fd Calm, Headspace, BetterSleep, Lojong Premium, Insight Timer): b\u1ea3n d\u00f9ng th\u1eed s\u1ebd t\u1ef1 \u0111\u1ed9ng chuy\u1ec3n th\u00e0nh ph\u00ed khi k\u1ebft th\u00fac, v\u00e0 g\u00f3i h\u00e0ng n\u0103m \u0111\u01b0\u1ee3c qu\u1ea3ng b\u00e1 nhi\u1ec1u nh\u1ea5t v\u00ec c\u00f4ng ty nh\u1eadn \u0111\u01b0\u1ee3c to\u00e0n b\u1ed9 kho\u1ea3n thanh to\u00e1n m\u1ed9t l\u1ea7n.<\/li>\n<li><strong>qu\u1ea3ng c\u00e1o<\/strong>Lojong c\u00f3 s\u1eb5n mi\u1ec5n ph\u00ed, v\u00e0 Spotify c\u0169ng nh\u01b0 YouTube Music \u0111\u1ec1u c\u00f3 trong g\u00f3i mi\u1ec5n ph\u00ed. Th\u00f4ng b\u00e1o tr\u01b0\u1edbc khi thi\u1ec1n \u0111\u1ecbnh s\u1ebd hi\u1ec3n th\u1ecb gi\u00e1 c\u1ee7a t\u00f9y ch\u1ecdn &quot;mi\u1ec5n ph\u00ed&quot;.<\/li>\n<li><strong>S\u1ef1 th\u00e0nh l\u1eadp<\/strong>Medito \u0111\u01b0\u1ee3c duy tr\u00ec b\u1edfi Qu\u1ef9 Medito phi l\u1ee3i nhu\u1eadn; do \u0111\u00f3, n\u00f3 kh\u00f4ng c\u00f3 ph\u00ed \u0111\u0103ng k\u00fd hay qu\u1ea3ng c\u00e1o.<\/li>\n<\/ul>\n<p>N\u1ebfu b\u1ea1n tham gia d\u00f9ng th\u1eed v\u00e0 kh\u00f4ng mu\u1ed1n b\u1ecb t\u00ednh ph\u00ed, h\u00e3y h\u1ee7y tr\u01b0\u1edbc khi h\u1ebft h\u1ea1n. Tr\u00ean Android: \u1ee8ng d\u1ee5ng Google Play, \u1ea3nh \u0111\u1ea1i di\u1ec7n, Thanh to\u00e1n &amp; \u0111\u0103ng k\u00fd, \u0110\u0103ng k\u00fd; Google gi\u1ea3i th\u00edch \u0111\u01b0\u1eddng d\u1eabn trong [li\u00ean k\u1ebft \u0111\u1ebfn \u1ee9ng d\u1ee5ng Google Play]. <a href=\"https:\/\/support.google.com\/googleplay\/answer\/7018481?hl=pt-BR\">H\u1ee7y, t\u1ea1m d\u1eebng ho\u1eb7c thay \u0111\u1ed5i g\u00f3i \u0111\u0103ng k\u00fd tr\u00ean Google Play.<\/a>. Tr\u00ean iPhone: C\u00e0i \u0111\u1eb7t, t\u00ean c\u1ee7a b\u1ea1n, \u0110\u0103ng k\u00fd. H\u1ee7y d\u00f9ng th\u1eed v\u1eabn gi\u1eef quy\u1ec1n truy c\u1eadp cho \u0111\u1ebfn ng\u00e0y k\u1ebft th\u00fac.<\/p>\n<h2>Nh\u1eefng l\u1ed7i th\u01b0\u1eddng g\u1eb7p khi l\u1ef1a ch\u1ecdn<\/h2>\n<ul>\n<li>H\u00e3y c\u00e0i \u0111\u1eb7t \u1ee9ng d\u1ee5ng ph\u1ed5 bi\u1ebfn nh\u1ea5t v\u00e0 kh\u00e1m ph\u00e1 g\u00f3i \u0111\u0103ng k\u00fd \u1edf phi\u00ean th\u1ee9 ba. T\u00ecm m\u1ee5c &quot;mua h\u00e0ng trong \u1ee9ng d\u1ee5ng&quot; tr\u00ean trang tr\u01b0\u1edbc khi t\u1ea3i xu\u1ed1ng.<\/li>\n<li>T\u00f4i k\u1ef3 v\u1ecdng \u1ee9ng d\u1ee5ng n\u00e0y s\u1ebd gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng tu\u1ea7n c\u0103ng th\u1eb3ng. N\u00f3 ch\u1ec9 gi\u00fap t\u00f4i s\u1eafp x\u1ebfp \u0111\u01b0\u1ee3c m\u01b0\u1eddi ph\u00fat; ph\u1ea7n c\u00f2n l\u1ea1i l\u00e0 ng\u1ee7, l\u00e0m vi\u1ec7c, v\u00e0 n\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y ti\u1ebfp di\u1ec5n, th\u00ec s\u1ebd \u0111i kh\u00e1m b\u00e1c s\u0129.<\/li>\n<li>H\u00e3y \u0111\u1ec3 nh\u1ea1c ph\u00e1t t\u1ef1 do m\u00e0 kh\u00f4ng c\u1ea7n h\u1eb9n gi\u1edd v\u00e0 k\u00e9o d\u00e0i th\u1eddi gian t\u1ea1m d\u1eebng th\u00e0nh m\u1ed9t gi\u1edd. S\u1eed d\u1ee5ng b\u1ed9 h\u1eb9n gi\u1edd trong \u1ee9ng d\u1ee5ng ho\u1eb7c n\u00fat &quot;D\u1eebng ph\u00e1t&quot; tr\u00ean iPhone.<\/li>\n<li>T\u1ea3i xu\u1ed1ng phi\u00ean b\u1ea3n APK &quot;cao c\u1ea5p&quot; \u0111\u00e3 \u0111\u01b0\u1ee3c m\u1edf kh\u00f3a c\u1ee7a Calm ho\u1eb7c Headspace. B\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 c\u1eadp nh\u1eadt ho\u1eb7c ki\u1ec3m so\u00e1t nh\u1eefng n\u1ed9i dung \u0111\u01b0\u1ee3c c\u00e0i \u0111\u1eb7t s\u1eb5n b\u00ean ngo\u00e0i c\u1eeda h\u00e0ng \u1ee9ng d\u1ee5ng.<\/li>\n<\/ul>\n<h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<h3>\u1ee8ng d\u1ee5ng thi\u1ec1n n\u00e0o th\u1ef1c s\u1ef1 mi\u1ec5n ph\u00ed, kh\u00f4ng c\u1ea7n \u0111\u0103ng k\u00fd?<\/h3>\n<p>Medito: tr\u00ean Play Store, \u1ee9ng d\u1ee5ng n\u00e0y kh\u00f4ng c\u00f3 mua h\u00e0ng trong \u1ee9ng d\u1ee5ng hay qu\u1ea3ng c\u00e1o, v\u00e0 ph\u1ea7n m\u00f4 t\u1ea3 ghi &quot;kh\u00f4ng c\u1ea7n \u0111\u0103ng k\u00fd&quot;. Insight Timer \u0111\u1ee9ng th\u1ee9 hai: c\u00f3 danh m\u1ee5c mi\u1ec5n ph\u00ed, ch\u1ec9 c\u1ea7n \u0111\u0103ng k\u00fd \u0111\u1ec3 s\u1eed d\u1ee5ng ngo\u1ea1i tuy\u1ebfn, v\u00e0 c\u00e1c t\u00ednh n\u0103ng ti\u1ec7n l\u1ee3i.<\/p>\n<h3>\u1ee8ng d\u1ee5ng Calm v\u00e0 Headspace c\u00f3 phi\u00ean b\u1ea3n mi\u1ec5n ph\u00ed kh\u00f4ng?<\/h3>\n<p>Ch\u00fang c\u00f3 nhi\u1ec1u c\u1ea5p \u0111\u1ed9: Calm cung c\u1ea5p m\u1ed9t s\u1ed1 ch\u01b0\u01a1ng tr\u00ecnh v\u00e0 t\u00e0i nguy\u00ean mi\u1ec5n ph\u00ed v\u0129nh vi\u1ec5n, c\u00f2n Headspace ph\u00e1t h\u00e0nh b\u1ea3n d\u00f9ng th\u1eed kh\u00f3a h\u1ecdc c\u01a1 b\u1ea3n. Ph\u1ea7n l\u1edbn n\u1ed9i dung tr\u00ean c\u1ea3 hai \u0111\u1ec1u d\u00e0nh cho ng\u01b0\u1eddi \u0111\u0103ng k\u00fd.<\/p>\n<h3>Ai \u0111\u00e3 t\u1eebng thuy\u1ebft minh v\u1ec1 thi\u1ec1n \u0111\u1ecbnh b\u1eb1ng ti\u1ebfng B\u1ed3 \u0110\u00e0o Nha?<\/h3>\n<p>Lojong (ho\u00e0n to\u00e0n b\u1eb1ng ti\u1ebfng B\u1ed3 \u0110\u00e0o Nha, s\u1ea3n xu\u1ea5t t\u1ea1i Brazil) v\u00e0 Insight Timer (h\u00e0ng tr\u0103m b\u00e0i thi\u1ec1n do c\u00e1c gi\u00e1o vi\u00ean n\u00f3i ti\u1ebfng B\u1ed3 \u0110\u00e0o Nha h\u01b0\u1edbng d\u1eabn, theo m\u00f4 t\u1ea3 tr\u00ean trang web). Medito v\u00e0 Headspace ch\u1ec9 \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea b\u1eb1ng ti\u1ebfng Anh tr\u00ean c\u1eeda h\u00e0ng.<\/p>\n<h3>Ti\u1ebfng m\u01b0a c\u00f3 gi\u00fap \u00edch cho vi\u1ec7c h\u1ecdc t\u1eadp kh\u00f4ng?<\/h3>\n<p>N\u00f3 c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 m\u1ed9t l\u1edbp che ch\u1eafn: \u00e2m thanh li\u00ean t\u1ee5c \u00e1t \u0111i ti\u1ebfng \u1ed3n kh\u00f4ng \u0111\u1ec1u c\u1ee7a \u0111\u01b0\u1eddng ph\u1ed1 v\u00e0 nh\u00e0 c\u1eeda. N\u00f3 kh\u00f4ng &quot;t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung&quot;; m\u00e0 n\u00f3 lo\u1ea1i b\u1ecf nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y xao nh\u00e3ng th\u00ednh gi\u00e1c. N\u1ebfu ti\u1ebfng \u1ed3n xung quanh l\u00e0 ti\u1ebfng tr\u00f2 chuy\u1ec7n, \u00e2m thanh c\u1ee7a qu\u00e1n c\u00e0 ph\u00ea th\u01b0\u1eddng che ch\u1eafn t\u1ed1t h\u01a1n ti\u1ebfng m\u01b0a.<\/p>\n<p>B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean h\u00f4m nay: c\u00e0i \u0111\u1eb7t Insight Timer ho\u1eb7c Lojong, \u0111\u1eb7t h\u1eb9n gi\u1edd 10 ph\u00fat v\u1edbi \u00e2m thanh ti\u1ebfng m\u01b0a v\u00e0 k\u00edch ho\u1ea1t Ch\u1ebf \u0111\u1ed9 T\u1eadp trung. Khi chu\u00f4ng reo, b\u1ea1n s\u1ebd bi\u1ebft li\u1ec7u kho\u1ea3ng th\u1eddi gian ngh\u1ec9 n\u00e0y c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi l\u1ecbch tr\u00ecnh c\u1ee7a m\u00ecnh hay kh\u00f4ng.<\/p>\n<h2>\u0110\u1ecdc th\u00eam<\/h2>\n<ul class=\"tk-leia\">\n<li><a href=\"https:\/\/tikmobiles.com\/vi\/su-dung-ung-dung-am-nhac-de-ngu\/\">\u1ee8ng d\u1ee5ng nghe nh\u1ea1c gi\u00fap d\u1ec5 ng\u1ee7: h\u1eb9n gi\u1edd, ti\u1ebfng \u1ed3n tr\u1eafng v\u00e0 th\u00f3i quen ban \u0111\u00eam.<\/a><\/li>\n<li><a href=\"https:\/\/tikmobiles.com\/vi\/cach-su-dung-ung-dung-de-duy-tri-suc-khoe-tinh-than\/\">C\u00e1c \u1ee9ng d\u1ee5ng h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tinh th\u1ea7n: thi\u1ec1n \u0111\u1ecbnh c\u00f3 h\u01b0\u1edbng d\u1eabn, nh\u1eadt k\u00fd t\u00e2m tr\u1ea1ng v\u00e0 b\u00e0i t\u1eadp th\u1edf.<\/a><\/li>\n<li><a href=\"https:\/\/tikmobiles.com\/vi\/ung-dung-phat-nhac-truc-tuyen-tot-nhat\/\">C\u00e1c \u1ee9ng d\u1ee5ng nghe nh\u1ea1c tr\u1ef1c tuy\u1ebfn t\u1ed1t nh\u1ea5t: g\u00f3i mi\u1ec5n ph\u00ed v\u00e0 so s\u00e1nh gi\u00e1 c\u1ea3<\/a><\/li>\n<li><a href=\"https:\/\/tikmobiles.com\/vi\/ung-dung-nghe-nhac-ngoai-tuyen-2\/\">C\u00e1c \u1ee9ng d\u1ee5ng nghe nh\u1ea1c ngo\u1ea1i tuy\u1ebfn: c\u00e1ch th\u1ee9c t\u1ea3i xu\u1ed1ng ho\u1ea1t \u0111\u1ed9ng trong t\u1eebng \u1ee9ng d\u1ee5ng.<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Calm e Headspace combinam instala\u00e7\u00e3o sem custo com acesso pago a grande parte do conte\u00fado. A ficha da loja n\u00e3o significa que todas as medita\u00e7\u00f5es estejam\u2026<\/p>","protected":false},"author":1,"featured_media":31087,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_revidia_rewards_active":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-30545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-musica"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aplicativos de m\u00fasica para relaxar: o que cada um libera de gra\u00e7a - Tik Mobiles<\/title>\n<meta name=\"description\" content=\"Insight Timer, Medito e Lojong liberam medita\u00e7\u00e3o guiada e sons de fundo sem pagar; Calm e Headspace cobram assinatura. 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