{"id":30575,"date":"2025-02-21T17:59:03","date_gmt":"2025-02-21T17:59:03","guid":{"rendered":"https:\/\/tikmobiles.com\/?p=30575"},"modified":"2026-09-08T16:51:15","modified_gmt":"2026-09-08T16:51:15","slug":"zihinsel-sagligi-korumak-icin-uygulamalar-nasil-kullanilir","status":"publish","type":"post","link":"https:\/\/tikmobiles.com\/tr\/como-usar-apps-para-manter-a-saude-mental\/","title":{"rendered":"Ruh sa\u011fl\u0131\u011f\u0131 uygulamalar\u0131: rehberli meditasyon, duygu g\u00fcnl\u00fc\u011f\u00fc ve nefes egzersizleri."},"content":{"rendered":"<p>Rehberli meditasyon, duygu g\u00fcnl\u00fckleri ve mola hat\u0131rlat\u0131c\u0131lar\u0131 farkl\u0131 ara\u00e7lard\u0131r. Kullanmak istedi\u011finiz \u00f6zelli\u011fi ve Portekizce olarak mevcut i\u00e7eri\u011fi se\u00e7in. Uygulamalar rutininizi d\u00fczenlemenize yard\u0131mc\u0131 olabilir, ancak ruh sa\u011fl\u0131\u011f\u0131 de\u011ferlendirmesinin veya tedavisinin yerini tutmazlar.<\/p>\n<p>Bu uygulamalar\u0131n yapt\u0131\u011f\u0131 \u015fey somut: Portekizce rehberli bir meditasyon oynat\u0131yorlar, nefes al\u0131\u015fveri\u015finizi zamanl\u0131yorlar, her g\u00fcn nas\u0131l hissetti\u011finizi kaydediyorlar ve bu bilgilerle bir grafik olu\u015fturuyorlar. Bunlar\u0131n hi\u00e7biri terapi veya te\u015fhis ama\u00e7l\u0131 de\u011fil; klinik takibe en yak\u0131n uygulama olan MindDoc, doktorunuza g\u00f6t\u00fcrmeniz i\u00e7in bir rapor olu\u015fturuyor.<\/p>\n<p>Se\u00e7iminizi etkileyen temel fakt\u00f6rler dil, abonelik gerektirmeyen \u00f6zellikler ve uygulaman\u0131n kullanaca\u011f\u0131n\u0131z ara\u00e7lara sahip olup olmamas\u0131d\u0131r. Bu k\u0131lavuz, meditasyonu ruh hali g\u00fcnl\u00fc\u011f\u00fc tutmaktan ay\u0131r\u0131r \u00e7\u00fcnk\u00fc bunlar farkl\u0131 \u00fcr\u00fcnlerdir.<\/p>\n<h2>Bu uygulamalar\u0131n sundu\u011fu d\u00f6rt ara\u00e7<\/h2>\n<p>Bu kategoride yer alan kaynaklar aras\u0131nda \u015funlar bulunmaktad\u0131r:<\/p>\n<ul>\n<li><strong>Rehberli meditasyon<\/strong>Sesli bir rehber e\u015fli\u011finde 3 ila 25 dakika s\u00fcren bu uygulama, temalara (uyku, odaklanma, \u015f\u00fckran) g\u00f6re d\u00fczenlenmi\u015f par\u00e7alarla ger\u00e7ekle\u015ftirilir. Calm, Headspace, Lojong ve Insight Timer&#039;\u0131n \u00f6nde gelen \u00fcr\u00fcnlerinden biridir.<\/li>\n<li><strong>Zamanl\u0131 nefes alma<\/strong>Ekranda bir animasyon b\u00fcy\u00fcy\u00fcp k\u00fc\u00e7\u00fclerek nefes almay\u0131, duraklamay\u0131 ve nefes vermeyi i\u015faret ediyor.<\/li>\n<li><strong>Mizah g\u00fcnl\u00fc\u011f\u00fc<\/strong>G\u00fcl\u00fcc\u00fck simgesine dokunuyorsunuz, o g\u00fcn yapt\u0131klar\u0131n\u0131z\u0131 i\u015faretliyorsunuz ve uygulama haftal\u0131k bir takvim ve grafik olu\u015fturuyor. Daylio ve MindDoc&#039;un bir \u00f6zelli\u011fi.<\/li>\n<li><strong>Uyuman\u0131za yard\u0131mc\u0131 olacak sesler<\/strong>Ya\u011fmur, beyaz g\u00fcr\u00fclt\u00fc ve anlat\u0131lan hikayeler, ayr\u0131ca kapatmak i\u00e7in bir zamanlay\u0131c\u0131 da mevcut.<\/li>\n<\/ul>\n<p>E\u011fer as\u0131l ama\u00e7 uykuya dalmaksa, bu rehber tam size g\u00f6re. <a href=\"https:\/\/tikmobiles.com\/tr\/uyku-icin-muzik-uygulamalari-kullanin\/\">Uyku kalitesini art\u0131rmak i\u00e7in m\u00fczik uygulamalar\u0131ndan nas\u0131l yararlan\u0131l\u0131r?<\/a> Par\u00e7alar\u0131 ve zamanlay\u0131c\u0131y\u0131 daha detayl\u0131 inceleyin; burada uyku, sekmelerden sadece biri.<\/p>\n<h2>Portekizce Rehberli Meditasyon: Insight Timer ve Lojong<\/h2>\n<p>Portekizce dilinde en fazla a\u00e7\u0131k i\u00e7eri\u011fe sahip iki uygulama, katk\u0131da bulunanlar aras\u0131nda Brezilyal\u0131 \u00f6\u011fretmenlerin de bulundu\u011fu k\u00fcresel bir k\u00fct\u00fcphane olan Insight Timer ve k\u00f6keni Brezilya&#039;ya dayanan Lojong&#039;dur.<\/p>\n<h3>Insight Timer: a\u00e7\u0131k k\u00fct\u00fcphane, zamanlay\u0131c\u0131 ve istatistikler<\/h3>\n<p>Play Store&#039;daki Insight Timer uygulamas\u0131, \u00fccretsiz \u00f6zelliklerini \u015fu \u015fekilde s\u0131ral\u0131yor: Portekizce y\u00fczlerce rehberli meditasyon, binlerce m\u00fczik par\u00e7as\u0131 ve ortam sesi, tart\u0131\u015fma gruplar\u0131, meditasyon zamanlay\u0131c\u0131s\u0131 ve ilerleme kilometre ta\u015flar\u0131yla birlikte istatistikler. Dil ve s\u00fcreye g\u00f6re filtreleme yapabilirsiniz ve meditasyon kart gerektirmeden oynat\u0131l\u0131r. Zamanlay\u0131c\u0131 en de\u011ferli ara\u00e7t\u0131r: s\u00fcre, a\u00e7\u0131l\u0131\u015f zili, aral\u0131k zilleri ve kapan\u0131\u015f zili, dakikalar ge\u00e7mi\u015fe eklenir ve iPhone&#039;larda Sa\u011fl\u0131k uygulamas\u0131na entegre edilir. Play Store&#039;da 261.000&#039;den fazla yorumla 4,9 puana ve App Store&#039;da 4,9 puana sahip. \u00c7ok g\u00fcnl\u00fck kurslar ve \u00e7evrimd\u0131\u015f\u0131 indirme, Member Plus aboneli\u011fi i\u00e7in mevcut olan tek se\u00e7eneklerdir.<\/p>\n<div class=\"app-card\">  <div class=\"app-header\">    <img decoding=\"async\" src=\"https:\/\/play-lh.googleusercontent.com\/H7MMtGtHuKqoT73wpfXXuqBgufaw3k03jUG58cqwJ1KITPU6nY8c1cvdAYCNcZY7xRwKwi-G3W6yltje3VbMnfY\" alt=\"Insight Timer - Meditasyon Logosu\" class=\"app-logo\" loading=\"lazy\">    <div class=\"app-title-container\">      <h3 class=\"app-title\">\u0130\u00e7g\u00f6r\u00fc Zamanlay\u0131c\u0131s\u0131 - Meditasyon<\/h3>  <span class=\"app-category\">android<\/span>    <\/div>  <\/div>  <div class=\"app-body\"><div class=\"app-stats\"><div class=\"app-info-item rating-item\">  <span class=\"stc-rating-stars\" style=\"--rating: 4.90;\" aria-label=\"Puan: 5 \u00fczerinden 4,9\"><\/span>  <span class=\"rating-text\">4,9<\/span><\/div><\/div><a href=\"https:\/\/tikmobiles.com\/tr\/baixar-agora?thumb=https%3A%2F%2Fplay-lh.googleusercontent.com%2FH7MMtGtHuKqoT73wpfXXuqBgufaw3k03jUG58cqwJ1KITPU6nY8c1cvdAYCNcZY7xRwKwi-G3W6yltje3VbMnfY&title=Insight+Timer+-+Medita%C3%A7%C3%A3o&get=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dcom.spotlightsix.zentimerlite2\" class=\"download-btn\" id=\"download-btn-0\" data-instance=\"1\" data-title=\"Insight Timer - Medita\u00e7\u00e3o\">  <span class=\"download-btn-icon\"><svg viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"white\"><path d=\"M3 2.5v19c0 .8.9 1.3 1.6.8l14-9.5c.6-.4.6-1.3 0-1.7L4.6 1.7C3.9 1.2 3 1.7 3 2.5z\"\/><\/svg><\/span>  <span class=\"download-btn-text\">Google Play&#039;de g\u00f6r\u00fcnt\u00fcle<\/span>  <span class=\"download-btn-arrow\"><svg viewbox=\"0 0 24 24\" width=\"18\" height=\"18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" stroke=\"white\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14M13 5l7 7-7 7\"\/><\/svg><\/span><\/a>  <\/div><\/div><script>\n        document.addEventListener(\"DOMContentLoaded\", function() {\n            var botao = document.getElementById(\"download-btn-0\");\n            if (botao) {\n                \/\/ Evento de clique\n                botao.addEventListener(\"click\", function() {\n                    if (typeof fbq !== \"undefined\") {\n                        fbq(\"track\", \"ViewContent\", {\n                            app_name: \"Insight Timer - Medita\u00e7\u00e3o\",\n                            app_instance: 1,\n                            button_id: \"download-btn-0\"\n                        });\n                    }\n                });\n                \n                \/\/ Evento de scroll at\u00e9 o bot\u00e3o (vis\u00edvel na tela)\n                var observer = new IntersectionObserver(function(entries) {\n                    entries.forEach(function(entry) {\n                        if (entry.isIntersecting) {\n                            if (typeof fbq !== \"undefined\") {\n                                \/\/ Usa par\u00e2metros customizados para diferenciar cada evento de scroll\n                                fbq(\"trackCustom\", \"ScrollAteBotao\", {\n                                    app_name: \"Insight Timer - Medita\u00e7\u00e3o\",\n                                    app_instance: 1,\n                                    button_id: \"download-btn-0\"\n                                });\n                            }\n                            observer.unobserve(entry.target);\n                        }\n                    });\n                });\n                \n                observer.observe(botao);\n            }\n        });\n        <\/script>\n<h3>Lojong: \u015e\u00fckran g\u00fcnl\u00fc\u011f\u00fc tutma \u00f6zelli\u011fi olan Brezilya uygulamas\u0131.<\/h3>\n<p>Lojong, Brezilya k\u00f6kenli ve Portekizce olarak 100% rehberli meditasyon uygulamas\u0131 olarak tan\u0131mlan\u0131yor. Abonelik olmadan, \u015f\u00fckran g\u00fcnl\u00fc\u011f\u00fc, sakinlik, odaklanma ve iyilik hali i\u00e7in meditasyonlar, sevgi dolu \u015fefkat uygulamalar\u0131 ve giri\u015f niteli\u011finde fark\u0131ndal\u0131k programlar\u0131 sunuyor; daha \u00f6nce hi\u00e7 meditasyon yapmam\u0131\u015f olanlar i\u00e7in m\u00fckemmel bir ba\u015flang\u0131\u00e7 noktas\u0131. Premium abonelik ise t\u00fcm uygulamalar\u0131, ortam seslerini, uyku hikayelerini, yogay\u0131, indirmeleri ve \u00e7evrimd\u0131\u015f\u0131 modu a\u00e7\u0131yor. Play Store&#039;da yakla\u015f\u0131k 120.000 yorumla 4,9, App Store&#039;da ise 4,9 puan\u0131 var. Yeni ba\u015flayanlar i\u00e7in tavsiyem: Brezilya aksan\u0131yla konu\u015fma ritmi, baz\u0131 yabanc\u0131 uygulamalarda bulunan sert \u00e7evirilerden uzak.<\/p>\n<div class=\"app-card\">  <div class=\"app-header\">    <img decoding=\"async\" src=\"https:\/\/play-lh.googleusercontent.com\/P1dgssX8yrZ0iwZgfWGj5hrOeQ2rTjS7RzwvwTwIX3ODjKh1c2rmS76a2iLqQuqLPYHTsMKT2BKjGQWfTYJLb7o\" alt=\"Lojong: Meditasyon ve Uyku Logosu\" class=\"app-logo\" loading=\"lazy\">    <div class=\"app-title-container\">      <h3 class=\"app-title\">Lojong: Meditasyon ve Uyku<\/h3>  <span class=\"app-category\">android<\/span>    <\/div>  <\/div>  <div class=\"app-body\"><div class=\"app-stats\"><div class=\"app-info-item rating-item\">  <span class=\"stc-rating-stars\" style=\"--rating: 4.90;\" aria-label=\"Puan: 5 \u00fczerinden 4,9\"><\/span>  <span class=\"rating-text\">4,9<\/span><\/div><\/div><a href=\"https:\/\/tikmobiles.com\/tr\/baixar-agora?thumb=https%3A%2F%2Fplay-lh.googleusercontent.com%2FP1dgssX8yrZ0iwZgfWGj5hrOeQ2rTjS7RzwvwTwIX3ODjKh1c2rmS76a2iLqQuqLPYHTsMKT2BKjGQWfTYJLb7o&title=Lojong%3A+Medita%C3%A7%C3%A3o+e+Sono&get=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dbr.com.lojong\" class=\"download-btn\" id=\"download-btn-1\" data-instance=\"2\" data-title=\"Lojong: Medita\u00e7\u00e3o e Sono\">  <span class=\"download-btn-icon\"><svg viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"white\"><path d=\"M3 2.5v19c0 .8.9 1.3 1.6.8l14-9.5c.6-.4.6-1.3 0-1.7L4.6 1.7C3.9 1.2 3 1.7 3 2.5z\"\/><\/svg><\/span>  <span class=\"download-btn-text\">Google Play&#039;de g\u00f6r\u00fcnt\u00fcle<\/span>  <span class=\"download-btn-arrow\"><svg viewbox=\"0 0 24 24\" width=\"18\" height=\"18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" stroke=\"white\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14M13 5l7 7-7 7\"\/><\/svg><\/span><\/a>  <\/div><\/div><script>\n        document.addEventListener(\"DOMContentLoaded\", function() {\n            var botao = document.getElementById(\"download-btn-1\");\n            if (botao) {\n                \/\/ Evento de clique\n                botao.addEventListener(\"click\", function() {\n                    if (typeof fbq !== \"undefined\") {\n                        fbq(\"track\", \"ViewContent\", {\n                            app_name: \"Lojong: Medita\u00e7\u00e3o e Sono\",\n                            app_instance: 2,\n                            button_id: \"download-btn-1\"\n                        });\n                    }\n                });\n                \n                \/\/ Evento de scroll at\u00e9 o bot\u00e3o (vis\u00edvel na tela)\n                var observer = new IntersectionObserver(function(entries) {\n                    entries.forEach(function(entry) {\n                        if (entry.isIntersecting) {\n                            if (typeof fbq !== \"undefined\") {\n                                \/\/ Usa par\u00e2metros customizados para diferenciar cada evento de scroll\n                                fbq(\"trackCustom\", \"ScrollAteBotao\", {\n                                    app_name: \"Lojong: Medita\u00e7\u00e3o e Sono\",\n                                    app_instance: 2,\n                                    button_id: \"download-btn-1\"\n                                });\n                            }\n                            observer.unobserve(entry.target);\n                        }\n                    });\n                });\n                \n                observer.observe(botao);\n            }\n        });\n        <\/script>\n<h2>Sakinlik ve Zihin Rahatl\u0131\u011f\u0131: k\u0131sa programlar ve uyku \u00f6ncesi hikayeleri<\/h2>\n<p>Calm ve Headspace en bilinen isimler ve ayn\u0131 \u015fekilde \u00e7al\u0131\u015f\u0131yorlar: a\u00e7\u0131k deneme s\u00fcr\u00fcm\u00fc, di\u011ferleri ise deneme s\u00fcresiyle y\u0131ll\u0131k abonelik. 7, 10 veya 30 g\u00fcnl\u00fck bir program ve anlat\u0131ml\u0131 uyku \u00f6ncesi hikayeleri istiyorsan\u0131z bunlar faydal\u0131 olabilir.<\/p>\n<h3>Sakinlik: Her g\u00fcn yeni bir meditasyon ve 100&#039;den fazla \u00f6yk\u00fc.<\/h3>\n<p>Calm uygulamas\u0131n\u0131n a\u00e7\u0131klamas\u0131nda, her konu i\u00e7in 3 ila 25 dakika aras\u0131nda de\u011fi\u015fen meditasyonlar (derin uyku, odaklanma, \u015f\u00fckran, \u00f6z sayg\u0131, v\u00fccut taramas\u0131), her g\u00fcn de\u011fi\u015fen 10 dakikal\u0131k G\u00fcnl\u00fck Sakinlik, Cau\u00e3 Reymond da dahil olmak \u00fczere oyuncular ve sporcular taraf\u0131ndan anlat\u0131lan 100&#039;den fazla uyku \u00f6ncesi hikayesi, m\u00fczik, esneme video dersleri ve Masterclass&#039;lar yer al\u0131yor. Calm Premium olmadan, nefes egzersizini, meditasyon \u00f6rneklerini ve baz\u0131 sesleri kullanabilirsiniz; G\u00fcnl\u00fck Sakinlik ve hikayelerin \u00e7o\u011fu \u00fccretli planda yer al\u0131yor. Play Store&#039;da 614.000&#039;den fazla yorumla 4,5, App Store&#039;da ise Calm \u2013 Meditasyon ve Uyku olarak 4,7 puan alm\u0131\u015f durumda.<\/p>\n<div class=\"app-card\">  <div class=\"app-header\">    <img decoding=\"async\" src=\"https:\/\/play-lh.googleusercontent.com\/Xkdn4M50zGD8JQk4jsNSAu_s5XaaPJDDTifjTi52R3lnKYYhva9mnNsxKG3rE2Ib-yspI90WWXrIqneMHlL0ag\" alt=\"Sakinle\u015fin - meditasyon yap\u0131n, uyuyun ve rahatlay\u0131n. Yak\u0131nda\" class=\"app-logo\" loading=\"lazy\">    <div class=\"app-title-container\">      <h3 class=\"app-title\">Sakinle\u015fin - meditasyon yap\u0131n, uyuyun ve rahatlay\u0131n.<\/h3>  <span class=\"app-category\">android<\/span>    <\/div>  <\/div>  <div class=\"app-body\"><div class=\"app-stats\"><div class=\"app-info-item rating-item\">  <span class=\"stc-rating-stars\" style=\"--rating: 4.50;\" aria-label=\"5 \u00fczerinden 4,5 puan\"><\/span>  <span class=\"rating-text\">4,5<\/span><\/div><\/div><a href=\"https:\/\/tikmobiles.com\/tr\/baixar-agora?thumb=https%3A%2F%2Fplay-lh.googleusercontent.com%2FXkdn4M50zGD8JQk4jsNSAu_s5XaaPJDDTifjTi52R3lnKYYhva9mnNsxKG3rE2Ib-yspI90WWXrIqneMHlL0ag&title=Calm+-+medite%2C+durma+e+relaxe&get=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dcom.calm.android\" class=\"download-btn\" id=\"download-btn-2\" data-instance=\"3\" data-title=\"Calm - medite, durma e relaxe\">  <span class=\"download-btn-icon\"><svg viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"white\"><path d=\"M3 2.5v19c0 .8.9 1.3 1.6.8l14-9.5c.6-.4.6-1.3 0-1.7L4.6 1.7C3.9 1.2 3 1.7 3 2.5z\"\/><\/svg><\/span>  <span class=\"download-btn-text\">Google Play&#039;de g\u00f6r\u00fcnt\u00fcle<\/span>  <span class=\"download-btn-arrow\"><svg viewbox=\"0 0 24 24\" width=\"18\" height=\"18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" stroke=\"white\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14M13 5l7 7-7 7\"\/><\/svg><\/span><\/a>  <\/div><\/div><script>\n        document.addEventListener(\"DOMContentLoaded\", function() {\n            var botao = document.getElementById(\"download-btn-2\");\n            if (botao) {\n                \/\/ Evento de clique\n                botao.addEventListener(\"click\", function() {\n                    if (typeof fbq !== \"undefined\") {\n                        fbq(\"track\", \"ViewContent\", {\n                            app_name: \"Calm - medite, durma e relaxe\",\n                            app_instance: 3,\n                            button_id: \"download-btn-2\"\n                        });\n                    }\n                });\n                \n                \/\/ Evento de scroll at\u00e9 o bot\u00e3o (vis\u00edvel na tela)\n                var observer = new IntersectionObserver(function(entries) {\n                    entries.forEach(function(entry) {\n                        if (entry.isIntersecting) {\n                            if (typeof fbq !== \"undefined\") {\n                                \/\/ Usa par\u00e2metros customizados para diferenciar cada evento de scroll\n                                fbq(\"trackCustom\", \"ScrollAteBotao\", {\n                                    app_name: \"Calm - medite, durma e relaxe\",\n                                    app_instance: 3,\n                                    button_id: \"download-btn-2\"\n                                });\n                            }\n                            observer.unobserve(entry.target);\n                        }\n                    });\n                });\n                \n                observer.observe(botao);\n            }\n        });\n        <\/script>\n<h3>Headspace: 3 dakikal\u0131k seanslar ve uyku yay\u0131nlar\u0131<\/h3>\n<p>Headspace, 3 dakikal\u0131k egzersizlerden daha uzun seanslara kadar 500&#039;den fazla meditasyon, uykuya dalman\u0131za yard\u0131mc\u0131 olacak ortam anlat\u0131mlar\u0131 (sleepcast), nefes egzersizleri ve temal\u0131 programlar sunuyor. \u00dccretsiz deneme s\u00fcresi olan bir abonelik sistemiyle \u00e7al\u0131\u015f\u0131yor; deneme s\u00fcresinden sonra sadece giri\u015f b\u00f6l\u00fcm\u00fc kal\u0131yor. Play Store&#039;da yakla\u015f\u0131k 340.000 yorumla 4,5, App Store&#039;da ise Headspace: Sleep &amp; Meditation ad\u0131yla 4,9 puan alm\u0131\u015f. \u00dccretsiz deneme s\u00fcresi k\u0131sa s\u00fcrd\u00fc\u011f\u00fc i\u00e7in kartlara dahil edilmedi; yap\u0131land\u0131r\u0131lm\u0131\u015f bir programa abone olmaya karar vermi\u015f olanlar i\u00e7in m\u00fckemmel bir hizmet sunuyor.<\/p>\n<p>Sadece seslendirme ar\u0131yorsan\u0131z, sesli y\u00f6nlendirmeye gerek yok; rehber size yard\u0131mc\u0131 olabilir. <a href=\"https:\/\/tikmobiles.com\/tr\/rahatlamak-icin-muzik-uygulamalari\/\">rahatlamak i\u00e7in m\u00fczik uygulamalar\u0131<\/a> Sakinle\u015ftirici sesler i\u00e7eren uygulamalar\u0131, en ucuz olanlar\u0131 veya \u00fccretsiz olanlar\u0131 kar\u015f\u0131la\u015ft\u0131r\u0131n.<\/p>\n<h2>Haftal\u0131k \u00e7izelgeli mizah g\u00fcnl\u00fc\u011f\u00fc: Daylio ve MindDoc<\/h2>\n<p>G\u00fcnl\u00fck, referans olmas\u0131 i\u00e7in alg\u0131lar\u0131 ve etkinlikleri derler. Bir grafik, kay\u0131ttaki ili\u015fkileri g\u00f6sterebilir, ancak tek ba\u015f\u0131na ruh hali de\u011fi\u015fiminin nedenini g\u00f6stermez.<\/p>\n<h3>Daylio: \u0130ki dokunu\u015fla kay\u0131t, yazmaya gerek yok.<\/h3>\n<p>Daylio, tek bir sat\u0131r bile yazman\u0131za gerek kalmayan \u00f6zel bir g\u00fcnl\u00fck olarak kendini sunuyor. Be\u015f emojiden ruh halinizi se\u00e7iyorsunuz, g\u00fcnl\u00fck aktivitelerinizi i\u015faretliyorsunuz (i\u015f, egzersiz, aile, k\u00f6t\u00fc uyku, ne isterseniz), hepsi bu. Uygulama her \u015feyi bir takvim, istatistikler ve grafikler halinde birle\u015ftiriyor ve aktiviteyi ruh haliyle ili\u015fkilendiriyor: y\u00fcr\u00fcy\u00fc\u015f yap\u0131lan g\u00fcnlerin ortalamas\u0131n\u0131n daha y\u00fcksek oldu\u011funu g\u00f6rebilirsiniz. Geleneksel bir g\u00fcnl\u00fck isteyenler i\u00e7in not ve foto\u011fraf ekleme \u00f6zelli\u011fi de mevcut. Temel s\u00fcr\u00fcm \u00fccretsiz; premium s\u00fcr\u00fcm ise uygulama i\u00e7inde sunuluyor. Play Store&#039;da 461.000&#039;den fazla yorumla 4,8, App Store&#039;da ise 4,9 puan alm\u0131\u015f durumda.<\/p>\n<div class=\"app-card\">  <div class=\"app-header\">    <img decoding=\"async\" src=\"https:\/\/play-lh.googleusercontent.com\/kiUPTjeglEBab5pO3Z3yUyJZttIerUQzwa1vSDVITieKYHUFKEENst3v9seYTgg6GiHce_OeJjPmyXKem5WdZA\" alt=\"G\u00fcnl\u00fck Ajanda: Mizah Ajandas\u0131 Logosu\" class=\"app-logo\" loading=\"lazy\">    <div class=\"app-title-container\">      <h3 class=\"app-title\">G\u00fcnl\u00fck Ajanda: Mizah Ajandas\u0131<\/h3>  <span class=\"app-category\">android<\/span>    <\/div>  <\/div>  <div class=\"app-body\"><div class=\"app-stats\"><div class=\"app-info-item rating-item\">  <span class=\"stc-rating-stars\" style=\"--rating: 4.80;\" aria-label=\"Puan: 5 \u00fczerinden 4,8\"><\/span>  <span class=\"rating-text\">4,8<\/span><\/div><\/div><a href=\"https:\/\/tikmobiles.com\/tr\/baixar-agora?thumb=https%3A%2F%2Fplay-lh.googleusercontent.com%2FkiUPTjeglEBab5pO3Z3yUyJZttIerUQzwa1vSDVITieKYHUFKEENst3v9seYTgg6GiHce_OeJjPmyXKem5WdZA&title=Daylio+Di%C3%A1rio%3A+Di%C3%A1rio+de+humor&get=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dnet.daylio\" class=\"download-btn\" id=\"download-btn-3\" data-instance=\"4\" data-title=\"Daylio Di\u00e1rio: Di\u00e1rio de humor\">  <span class=\"download-btn-icon\"><svg viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"white\"><path d=\"M3 2.5v19c0 .8.9 1.3 1.6.8l14-9.5c.6-.4.6-1.3 0-1.7L4.6 1.7C3.9 1.2 3 1.7 3 2.5z\"\/><\/svg><\/span>  <span class=\"download-btn-text\">Google Play&#039;de g\u00f6r\u00fcnt\u00fcle<\/span>  <span class=\"download-btn-arrow\"><svg viewbox=\"0 0 24 24\" width=\"18\" height=\"18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" stroke=\"white\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14M13 5l7 7-7 7\"\/><\/svg><\/span><\/a>  <\/div><\/div><script>\n        document.addEventListener(\"DOMContentLoaded\", function() {\n            var botao = document.getElementById(\"download-btn-3\");\n            if (botao) {\n                \/\/ Evento de clique\n                botao.addEventListener(\"click\", function() {\n                    if (typeof fbq !== \"undefined\") {\n                        fbq(\"track\", \"ViewContent\", {\n                            app_name: \"Daylio Di\u00e1rio: Di\u00e1rio de humor\",\n                            app_instance: 4,\n                            button_id: \"download-btn-3\"\n                        });\n                    }\n                });\n                \n                \/\/ Evento de scroll at\u00e9 o bot\u00e3o (vis\u00edvel na tela)\n                var observer = new IntersectionObserver(function(entries) {\n                    entries.forEach(function(entry) {\n                        if (entry.isIntersecting) {\n                            if (typeof fbq !== \"undefined\") {\n                                \/\/ Usa par\u00e2metros customizados para diferenciar cada evento de scroll\n                                fbq(\"trackCustom\", \"ScrollAteBotao\", {\n                                    app_name: \"Daylio Di\u00e1rio: Di\u00e1rio de humor\",\n                                    app_instance: 4,\n                                    button_id: \"download-btn-3\"\n                                });\n                            }\n                            observer.unobserve(entry.target);\n                        }\n                    });\n                });\n                \n                observer.observe(botao);\n            }\n        });\n        <\/script>\n<h3>MindDoc (eski ad\u0131yla Moodpath): G\u00fcn boyunca sorular sorun ve doktorunuza rapor verin.<\/h3>\n<p>MindDoc, eski ad\u0131yla Moodpath&#039;tir; Play Store&#039;daki paket hala eski ad\u0131n\u0131 kullanmaktad\u0131r. Klinik psikologlar taraf\u0131ndan geli\u015ftirilen bu uygulama, bir izleme arac\u0131 olarak \u00e7al\u0131\u015f\u0131r: G\u00fcn boyunca nas\u0131l hissetti\u011finiz hakk\u0131nda k\u0131sa sorular sorar, d\u00fc\u015f\u00fcncelerinizi kaydeder ve bir yan\u0131t d\u00f6ng\u00fcs\u00fcnden sonra, indirip doktorunuz veya psikolo\u011funuzla payla\u015fabilece\u011finiz duygusal durumunuzun bir de\u011ferlendirmesini olu\u015fturur. Bili\u015fsel-davran\u0131\u015f\u00e7\u0131 terapiye dayal\u0131 kurslar sunar. Temel izleme \u00fccretsizdir; tam kurslar ve geni\u015fletilmi\u015f analizler, 3, 6 ve 12 ayl\u0131k planlarda MindDoc Plus&#039;ta mevcuttur. Play Store&#039;da 40.000 yorumla 4,5, App Store&#039;da ise 4,8 puan alm\u0131\u015ft\u0131r.<\/p>\n<div class=\"app-card\">  <div class=\"app-header\">    <img decoding=\"async\" src=\"https:\/\/play-lh.googleusercontent.com\/dneSh9xMsjqTAeyz7oJEhdro-BnhS-wXVOXigvKjJLtXJqooE18NpENWHZR-OJbrGO0AlV1zgohHi7JHd-6a\" alt=\"MindDoc: Ruh Sa\u011fl\u0131\u011f\u0131 Destek Logosu\" class=\"app-logo\" loading=\"lazy\">    <div class=\"app-title-container\">      <h3 class=\"app-title\">MindDoc: Ruh Sa\u011fl\u0131\u011f\u0131 Deste\u011fi<\/h3>  <span class=\"app-category\">android<\/span>    <\/div>  <\/div>  <div class=\"app-body\"><div class=\"app-stats\"><div class=\"app-info-item rating-item\">  <span class=\"stc-rating-stars\" style=\"--rating: 4.50;\" aria-label=\"5 \u00fczerinden 4,5 puan\"><\/span>  <span class=\"rating-text\">4,5<\/span><\/div><\/div><a href=\"https:\/\/tikmobiles.com\/tr\/baixar-agora?thumb=https%3A%2F%2Fplay-lh.googleusercontent.com%2FdneSh9xMsjqTAeyz7oJEhdro-BnhS-wXVOXigvKjJLtXJqooE18NpENWHZR-OJbrGO0AlV1zgohHi7JHd-6a&title=MindDoc%3A+Mental+Health+Support&get=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dde.moodpath.android\" class=\"download-btn\" id=\"download-btn-4\" data-instance=\"5\" data-title=\"MindDoc: Mental Health Support\">  <span class=\"download-btn-icon\"><svg viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"white\"><path d=\"M3 2.5v19c0 .8.9 1.3 1.6.8l14-9.5c.6-.4.6-1.3 0-1.7L4.6 1.7C3.9 1.2 3 1.7 3 2.5z\"\/><\/svg><\/span>  <span class=\"download-btn-text\">Google Play&#039;de g\u00f6r\u00fcnt\u00fcle<\/span>  <span class=\"download-btn-arrow\"><svg viewbox=\"0 0 24 24\" width=\"18\" height=\"18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" stroke=\"white\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14M13 5l7 7-7 7\"\/><\/svg><\/span><\/a>  <\/div><\/div><script>\n        document.addEventListener(\"DOMContentLoaded\", function() {\n            var botao = document.getElementById(\"download-btn-4\");\n            if (botao) {\n                \/\/ Evento de clique\n                botao.addEventListener(\"click\", function() {\n                    if (typeof fbq !== \"undefined\") {\n                        fbq(\"track\", \"ViewContent\", {\n                            app_name: \"MindDoc: Mental Health Support\",\n                            app_instance: 5,\n                            button_id: \"download-btn-4\"\n                        });\n                    }\n                });\n                \n                \/\/ Evento de scroll at\u00e9 o bot\u00e3o (vis\u00edvel na tela)\n                var observer = new IntersectionObserver(function(entries) {\n                    entries.forEach(function(entry) {\n                        if (entry.isIntersecting) {\n                            if (typeof fbq !== \"undefined\") {\n                                \/\/ Usa par\u00e2metros customizados para diferenciar cada evento de scroll\n                                fbq(\"trackCustom\", \"ScrollAteBotao\", {\n                                    app_name: \"MindDoc: Mental Health Support\",\n                                    app_instance: 5,\n                                    button_id: \"download-btn-4\"\n                                });\n                            }\n                            observer.unobserve(entry.target);\n                        }\n                    });\n                });\n                \n                observer.observe(botao);\n            }\n        });\n        <\/script>\n<h2>Y\u00f6nlendirilmi\u015f nefes alma: Rahat bir ritim kullan\u0131n.<\/h2>\n<p>G\u00f6rsel bir rehber, durup nefesinize dikkat etmenize yard\u0131mc\u0131 olabilir. Nefesinizi belirli bir s\u00fcre tutman\u0131z gerekmez. Destek alarak oturun ve derin nefesler almaya zorlamadan rahat\u00e7a nefes al\u0131n. Ba\u015f d\u00f6nmesi, nefes darl\u0131\u011f\u0131 veya rahats\u0131zl\u0131k hissederseniz egzersizi durdurun; \u00f6nemli belirtiler dikkat gerektirir, zamanlay\u0131c\u0131ya \u0131srar etmek de\u011fil.<\/p>\n<h2>10 dakikal\u0131k g\u00fcnl\u00fck rutin<\/h2>\n<ol>\n<li><strong>Sabah (3 dakika)<\/strong>Mesajlar\u0131 a\u00e7madan \u00f6nce rahat nefes almak i\u00e7in k\u0131sa bir ara. Alarm saatinizin g\u00f6sterdi\u011fi saati de\u011fil, zaten kalkm\u0131\u015f oldu\u011funuz saati hat\u0131rlatan bir uyar\u0131.<\/li>\n<li><strong>\u00d6\u011fle vakti (2 dakika)<\/strong>Daylio veya MindDoc&#039;ta ruh halinizi kaydedin. \u0130ki dokunu\u015f yeterli, isterseniz metin eklemeye gerek yok.<\/li>\n<li><strong>Gece (5 dakika)<\/strong>Lojong veya Insight Timer&#039;dan k\u0131sa bir meditasyon ya da zamanlay\u0131c\u0131s\u0131 otomatik olarak kapanacak \u015fekilde ayarlanm\u0131\u015f sakinle\u015ftirici bir hikaye.<\/li>\n<\/ol>\n<h2>Android ve iPhone&#039;un hi\u00e7bir \u015fey y\u00fcklemeden zaten yapt\u0131\u011f\u0131 \u015fey.<\/h2>\n<p>Uygulamalar\u0131n gece rutini olarak pazarlad\u0131\u011f\u0131 \u015feylerin b\u00fcy\u00fck bir k\u0131sm\u0131 zaten ayarlarda mevcut:<\/p>\n<ul>\n<li><strong>Android, Dijital Sa\u011fl\u0131k<\/strong>Uyku modu, belirli bir saatte ekran\u0131 siyah beyaz yapar ve bildirimleri susturur; Odak modu, se\u00e7ili uygulamalar\u0131 duraklat\u0131r; ve uygulama kullan\u0131m zamanlay\u0131c\u0131lar\u0131.<\/li>\n<li><strong>iPhone, Odaklanma ve Kullan\u0131m S\u00fcresi<\/strong>Uyku, \u00c7al\u0131\u015fma ve Rahats\u0131z Etmeyin profilleri, zamanlama se\u00e7enekleri ve uygulama ba\u015f\u0131na g\u00fcnl\u00fck limit.<\/li>\n<li><strong>iPhone, Sa\u011fl\u0131k uygulamas\u0131<\/strong>iOS 17&#039;den beri, \u00f6l\u00e7ek ve fakt\u00f6rler kullanarak mevcut veya g\u00fcnl\u00fck duygusal durumunuzu kaydediyor ve ge\u00e7mi\u015fi bir grafikte g\u00f6steriyor. Bu, yerle\u015fik bir duygu g\u00fcnl\u00fc\u011f\u00fc.<\/li>\n<li><strong>Apple Watch<\/strong>Mindfulness uygulamas\u0131, Bilekten Nefes Alma egzersizini i\u00e7erir ve bu egzersizin dakikalar\u0131n\u0131 Sa\u011fl\u0131k uygulamas\u0131nda kaydeder.<\/li>\n<\/ul>\n<h2>\u00dccretsiz ve abonelik tabanl\u0131 uygulamalar: her uygulamada neler a\u00e7\u0131l\u0131yor?<\/h2>\n<table>\n<thead>\n<tr>\n<th>Uygulama<\/th>\n<th>\u0130mzalamadan<\/th>\n<th>\u0130mza b\u00f6l\u00fcm\u00fcnde<\/th>\n<th>Oynatma Notu<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0130\u00e7g\u00f6r\u00fc Zamanlay\u0131c\u0131s\u0131<\/td>\n<td>Portekizce y\u00fczlerce meditasyon, m\u00fczik ve sesler, zamanlay\u0131c\u0131, istatistikler, gruplar.<\/td>\n<td>\u00c7ok g\u00fcnl\u00fck kurslar ve \u00e7evrimd\u0131\u015f\u0131 indirme (\u00dcye Plus)<\/td>\n<td>4,9<\/td>\n<\/tr>\n<tr>\n<td>Lojong<\/td>\n<td>\u015e\u00fckran g\u00fcnl\u00fc\u011f\u00fc, sakinle\u015fme ve odaklanma meditasyonlar\u0131, sevgi dolu \u015fefkat, giri\u015f programlar\u0131<\/td>\n<td>T\u00fcm uygulamalar, ortam sesleri, uyku \u00f6ncesi hikayeleri, yoga, \u00e7evrimd\u0131\u015f\u0131 (Premium)<\/td>\n<td>4,9<\/td>\n<\/tr>\n<tr>\n<td>Sakinlik<\/td>\n<td>Nefes egzersizleri, meditasyon \u00f6rnekleri ve sesler.<\/td>\n<td>G\u00fcnl\u00fck Sakinle\u015ftirici, uyku \u00f6ncesi hikayeleri, Ustal\u0131k S\u0131n\u0131flar\u0131, m\u00fczik (Calm Premium)<\/td>\n<td>4,5<\/td>\n<\/tr>\n<tr>\n<td>Ba\u015f bo\u015flu\u011fu<\/td>\n<td>Giri\u015f ve deneme s\u00fcresi<\/td>\n<td>500&#039;den fazla meditasyon, uyku yay\u0131n\u0131, nefes egzersizi ve program.<\/td>\n<td>4,5<\/td>\n<\/tr>\n<tr>\n<td>G\u00fcnl\u00fck<\/td>\n<td>Mizah g\u00fcnl\u00fc\u011f\u00fc, etkinlikler, takvim, \u00e7izelgeler<\/td>\n<td>Uygulama i\u00e7erisinde sunulan ek \u00f6zellikler<\/td>\n<td>4,8<\/td>\n<\/tr>\n<tr>\n<td>MindDoc<\/td>\n<td>G\u00fcnl\u00fck sorular, kay\u0131t, de\u011ferlendirme ve payla\u015f\u0131m.<\/td>\n<td>Tez haz\u0131rl\u0131\u011f\u0131 kurslar\u0131 ve detayl\u0131 analizler (MindDoc Plus)<\/td>\n<td>4,5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Fiyatlar \u00fclkeye ve kampanyaya g\u00f6re de\u011fi\u015fir; ma\u011faza listesinde herhangi bir \u00fccretlendirme \u00f6ncesi fiyat g\u00f6sterilir. Bahsedilen yedi uygulama her iki ma\u011fazada da \u00fccretsiz olarak indirilebilir; tek \u00fccret uygulama i\u00e7i abonelik \u00fccretidir.<\/p>\n<h2>Bu uygulamalar nas\u0131l para kazan\u0131yor?<\/h2>\n<p>\u0130\u015f modelleri \u00e7e\u015fitlilik g\u00f6sterir: baz\u0131 uygulamalar a\u00e7\u0131k uygulamalar sunarken, di\u011ferleri kurslar, raporlar veya abonelikler i\u00e7in \u00fccret al\u0131r. Otomatik olarak yenilenen bir abonelik, uygulamay\u0131 a\u00e7masan\u0131z bile \u00fccretlendirilmeye devam edebilir. \u0130ptal etmek i\u00e7in, abone oldu\u011funuz kanal\u0131 kullan\u0131n: Google Play, Apple Abonelikleri veya makbuzunuzda belirtildi\u011fi gibi hizmetin kendisi. Uygulamay\u0131 kald\u0131rmak plan\u0131 iptal etmez.<\/p>\n<h2>Uygulamay\u0131 verimsiz hale getiren yayg\u0131n hatalar.<\/h2>\n<ul>\n<li><strong>\u0130simle se\u00e7in<\/strong>Calm ve Headspace en \u00fcnl\u00fcleri, ancak abonelik gerektirmeyen Portekizce dil deste\u011fi arayanlar i\u00e7in Lojong veya Insight Timer daha uygun olabilir.<\/li>\n<li><strong>25 dakika ile ba\u015flay\u0131n.<\/strong>Uzun s\u00fcren meditasyonlar\u0131 b\u0131rak\u0131rs\u0131n\u0131z. 3 ila 5 dakikal\u0131k seanslarla ba\u015flay\u0131n.<\/li>\n<li><strong>Testin bir su\u00e7lamaya d\u00f6n\u00fc\u015fmesine izin vermek<\/strong>Deneme s\u00fcresinin biti\u015f tarihini takviminize not edin ve kullanmayacaksan\u0131z bir g\u00fcn \u00f6ncesinden iptal edin.<\/li>\n<li><strong>Sadece k\u00f6t\u00fc g\u00fcnlerdeki ruh halinizi kaydedin.<\/strong>Grafik ancak normal g\u00fcnler dahil edildi\u011finde anlam ifade ediyor. Her g\u00fcn iki dokunu\u015f.<\/li>\n<li><strong>M\u00fc\u015fteri hizmetleri merkezine gitmek yerine uygulamay\u0131 kullan\u0131n.<\/strong>E\u011fer ya\u015fad\u0131\u011f\u0131n\u0131z sorunlar haftalarca uyuman\u0131z\u0131, \u00e7al\u0131\u015fman\u0131z\u0131 veya evden \u00e7\u0131kman\u0131z\u0131 engelliyorsa, bir sonraki ad\u0131m insanlarla g\u00f6r\u00fc\u015fmektir ve a\u015fa\u011f\u0131daki b\u00f6l\u00fcmde bunun i\u00e7in nereye ba\u015fvurabilece\u011finiz anlat\u0131l\u0131yor.<\/li>\n<li><strong>\u00c7ok fazla izin vermek<\/strong>Bu mizah g\u00fcnl\u00fc\u011f\u00fc konum veya ki\u015fi bilgilerine ihtiya\u00e7 duymaz. Eri\u015fimi reddederseniz uygulama \u00e7al\u0131\u015fmaya devam eder.<\/li>\n<\/ul>\n<h2>Brezilya&#039;da nereden yard\u0131m alabilirim?<\/h2>\n<p>Brezilya kamu sa\u011fl\u0131k sisteminde (SUS), birincil sa\u011fl\u0131k bak\u0131m birimi (UBS) ruh sa\u011fl\u0131\u011f\u0131 hizmetlerine rehberlik edebilir ve CAPS (Psikososyal Bak\u0131m Merkezleri), randevu veya resmi sevk gerektirmeden ilk de\u011ferlendirme i\u00e7in a\u00e7\u0131k kap\u0131 politikas\u0131yla \u00e7al\u0131\u015f\u0131r. [link\/source] adresine bak\u0131n\u0131z. <a href=\"https:\/\/www.gov.br\/saude\/pt-br\/composicao\/saes\/desmad\/raps\/caps\/caps\">Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131&#039;n\u0131n CAPS ile ilgili y\u00f6nergeleri<\/a> ve belediye \u015febekesi. CVV, 188&#039;i arayarak duygusal destek sunar; t\u0131bbi acil durumlarda ise 192&#039;yi arayarak SAMU&#039;ya ula\u015f\u0131labilir. Bir uygulamadaki SOS d\u00fc\u011fmesi bu hizmetlerin yerini tutmaz.<\/p>\n<p>\u0130stedi\u011finiz bir rutin i\u00e7in hat\u0131rlat\u0131c\u0131lar ayarlamak i\u00e7in l\u00fctfen a\u015fa\u011f\u0131daki bilgilere bak\u0131n. <a href=\"https:\/\/tikmobiles.com\/tr\/gorevlerinizi-duzenlemek-icin-en-iyi-5-uygulama\/\">g\u00f6revleri d\u00fczenlemek i\u00e7in uygulamalar<\/a>.<\/p>\n<h2>Yayg\u0131n sorular<\/h2>\n<h3>Bir ruh sa\u011fl\u0131\u011f\u0131 uygulamas\u0131 bir psikolo\u011fun yerini alabilir mi?<\/h3>\n<p>Hay\u0131r. Uygulama ruh halini kaydeder, meditasyona rehberlik eder ve rutinleri d\u00fczenler; psikolog de\u011ferlendirme yapar, tedavi uygular ve gerekti\u011finde psikiyatristle ileti\u015fime ge\u00e7er. MindDoc, kons\u00fcltasyona g\u00f6t\u00fcrmek i\u00e7in bir rapor olu\u015fturur ve Cingulo kendini psikoterapiye bir tamamlay\u0131c\u0131 olarak tan\u0131mlar. Zaten terapi g\u00f6r\u00fcyorsan\u0131z, ruh hali g\u00fcnl\u00fc\u011f\u00fc bir uygulaman\u0131n en iyi kullan\u0131m \u015feklidir: seansa veri getirir.<\/p>\n<h3>Hangi uygulama abonelik gerektirmeden \u00e7al\u0131\u015f\u0131yor?<\/h3>\n<p>Insight Timer ve Lojong, Portekizce meditasyonlar, sesler ve zamanlay\u0131c\u0131 i\u00e7eren en geni\u015f \u00fccretsiz katmana sahip. Daylio ise neredeyse tamamen \u00fccretsiz. Calm, Headspace, MindDoc ve Cingulo \u00fccretsiz olarak kurulabiliyor, ancak ana i\u00e7eri\u011fe eri\u015fim i\u00e7in abonelik gerekiyor.<\/p>\n<h3>Uygulamalarda Portekizce i\u00e7erik var m\u0131?<\/h3>\n<p>Lojong tamamen Portekizcedir. Insight Timer&#039;da Brezilyal\u0131 \u00f6\u011fretmenlerle Portekizce y\u00fczlerce meditasyon bulunmaktad\u0131r. Calm&#039;\u0131n katalo\u011funun bir b\u00f6l\u00fcm\u00fcnde Portekizce anlat\u0131m mevcuttur (\u00f6rne\u011fin Cau\u00e3 Reymond ile olan hikayeler) ve Headspace&#039;in de Portekizce bir s\u00fcr\u00fcm\u00fc vard\u0131r. Daylio ve MindDoc&#039;un ise \u00e7evrilmi\u015f aray\u00fczleri bulunmaktad\u0131r.<\/p>\n<h3>G\u00fcnde on dakika bir fark yarat\u0131r m\u0131?<\/h3>\n<p>K\u0131sa seanslar bir rutin olu\u015fturmay\u0131 kolayla\u015ft\u0131rabilir, ancak hi\u00e7bir s\u00fcre herkes i\u00e7in iyile\u015fmeyi garanti etmez. Bir g\u00fcnl\u00fck tutmak, uygulaman\u0131n de\u011fi\u015fime neden oldu\u011funu kan\u0131tlamadan nas\u0131l ilerledi\u011finizi kaydetmenize yard\u0131mc\u0131 olur. Belirtiler devam ederse, k\u00f6t\u00fcle\u015firse veya g\u00fcnl\u00fck ya\u015fam\u0131 etkilerse, grafi\u011fin iyile\u015fmesini beklemek yerine profesyonel de\u011ferlendirme al\u0131n.<\/p>\n<p>\u0130lk ad\u0131m basit: Insight Timer veya Lojong uygulamas\u0131n\u0131 y\u00fckleyin, Portekizce ve 5 dakika filtrelerini kullanarak ilk seans\u0131n\u0131z\u0131 bu ak\u015fam yap\u0131n. Yar\u0131n sabah Daylio&#039;da ruh halinizi kaydedin. \u0130kinci haftan\u0131n grafi\u011fi geri kalan\u0131n\u0131 belirleyecek.<\/p>\n<h2>Ayr\u0131ca okuyun<\/h2>\n<ul class=\"tk-leia\">\n<li><a href=\"https:\/\/tikmobiles.com\/tr\/rahatlamak-icin-muzik-uygulamalari\/\">Rahatlama ama\u00e7l\u0131 m\u00fczik uygulamalar\u0131: Her birinin \u00fccretsiz olarak sundu\u011fu \u00f6zellikler<\/a><\/li>\n<li><a href=\"https:\/\/tikmobiles.com\/tr\/uyku-icin-muzik-uygulamalari-kullanin\/\">Uyku i\u00e7in m\u00fczik uygulamalar\u0131: zamanlay\u0131c\u0131, beyaz g\u00fcr\u00fclt\u00fc ve gece rutini.<\/a><\/li>\n<li><a href=\"https:\/\/tikmobiles.com\/tr\/diyetinizde-ve-egzersizinizde-kilo-verme-uygulamalari-teknolojisi\/\">Telefonunuzda kilonuzu, diyetinizi ve aktivitenizi takip etmenizi sa\u011flayan uygulamalar.<\/a><\/li>\n<li><a href=\"https:\/\/tikmobiles.com\/tr\/organizasyon-ve-uretkenlik-icin-en-iyi-uygulamalar\/\">Organizasyon uygulamalar\u0131: rutininizi \u00fc\u00e7 katmanda olu\u015fturun<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Medita\u00e7\u00e3o guiada, di\u00e1rio de humor e lembretes de pausa s\u00e3o ferramentas diferentes. Escolha pelo recurso que pretende usar e pelo conte\u00fado dispon\u00edvel em portugu\u00eas. Aplicativos podem\u2026<\/p>","protected":false},"author":1,"featured_media":31109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mobile-allow":"","post-descricao":"","texto-interacao":"","bt-1":"","lk-1":"","bt-2":"","lk-2":"","bt-3":"","lk-3":"","bt-4":"","lk-4":"","_revidia_rewards_active":"","footnotes":""},"categories":[39],"tags":[],"class_list":["post-30575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Apps para sa\u00fade mental: medita\u00e7\u00e3o guiada, di\u00e1rio de humor e respira\u00e7\u00e3o - Tik Mobiles<\/title>\n<meta name=\"description\" content=\"Medita\u00e7\u00e3o guiada em portugu\u00eas, di\u00e1rio de humor com gr\u00e1fico e respira\u00e7\u00e3o 4-7-8: o que Insight Timer, Lojong, Calm, Daylio e MindDoc abrem sem assinar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tikmobiles.com\/tr\/zihinsel-sagligi-korumak-icin-uygulamalar-nasil-kullanilir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apps para sa\u00fade mental: medita\u00e7\u00e3o guiada, di\u00e1rio de humor e respira\u00e7\u00e3o - 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