{"id":30575,"date":"2025-02-21T17:59:03","date_gmt":"2025-02-21T17:59:03","guid":{"rendered":"https:\/\/tikmobiles.com\/?p=30575"},"modified":"2026-09-08T16:51:15","modified_gmt":"2026-09-08T16:51:15","slug":"kako-uporabljati-aplikacije-za-ohranjanje-dusevnega-zdravja","status":"publish","type":"post","link":"https:\/\/tikmobiles.com\/sl\/como-usar-apps-para-manter-a-saude-mental\/","title":{"rendered":"Aplikacije za du\u0161evno zdravje: vodena meditacija, dnevnik razpolo\u017eenja in dihalne vaje."},"content":{"rendered":"<p>Vodena meditacija, dnevniki razpolo\u017eenja in opomniki za odmore so razli\u010dna orodja. Izberite funkcijo, ki jo \u017eelite uporabljati, in vsebino, ki je na voljo v portugal\u0161\u010dini. Aplikacije vam lahko pomagajo organizirati rutino, vendar ne nadome\u0161\u010dajo ocene ali zdravljenja du\u0161evnega zdravja.<\/p>\n<p>Kar po\u010dnejo te aplikacije, je konkretno: predvajajo vodeno meditacijo v portugal\u0161\u010dini, merijo \u010das va\u0161ega dihanja, bele\u017eijo, kako ste se vsak dan po\u010dutili, in s temi podatki ustvarijo graf. Nobena od njih ni terapija ali diagnoza; MindDoc, ki je najbli\u017eje klini\u010dnemu spremljanju, ustvari poro\u010dilo, ki ga lahko odnesete k zdravniku.<\/p>\n<p>Klju\u010dni dejavniki, ki vplivajo na va\u0161o izbiro, so jezik, kaj se odklene brez naro\u010dnine in ali ima aplikacija orodja, ki jih boste uporabljali. Ta vodnik razlikuje meditacijo od bele\u017eenja razpolo\u017eenja, ker gre za razli\u010dna izdelka.<\/p>\n<h2>\u0160tiri orodja, ki jih ponujajo te aplikacije<\/h2>\n<p>Med viri, ki jih najdemo v tej kategoriji, so:<\/p>\n<ul>\n<li><strong>Vodena meditacija<\/strong>Glas vodi vajo od 3 do 25 minut, skladbe pa so organizirane po temah (spanje, osredoto\u010denost, hvale\u017enost). Vodilni izdelek Calm, Headspace, Lojong in Insight Timer.<\/li>\n<li><strong>\u010casovno dihanje<\/strong>Animacija na zaslonu se pove\u010duje in kr\u010di, kar ozna\u010duje vdih, premor in izdih.<\/li>\n<li><strong>Humoristi\u010dni dnevnik<\/strong>Dotaknete se sme\u0161ka, ozna\u010dite, kaj ste po\u010deli tisti dan, in aplikacija ustvari tedenski koledar in grafikon. Posebnost aplikacij Daylio in MindDoc.<\/li>\n<li><strong>Zvoki, ki vam pomagajo spati<\/strong>De\u017e, beli \u0161um in pripovedovane zgodbe, s \u010dasovnikom za izklop.<\/li>\n<\/ul>\n<p>\u010ce je glavni cilj zaspati, je vodnik po <a href=\"https:\/\/tikmobiles.com\/sl\/uporabljajte-glasbene-aplikacije-za-spanje\/\">Kako uporabljati glasbene aplikacije za izbolj\u0161anje spanca.<\/a> Poglobite se v skladbe in \u010dasovnik; tukaj je spanje le en zavihek.<\/p>\n<h2>Vodena meditacija v portugal\u0161\u010dini: Insight Timer in Lojong<\/h2>\n<p>Aplikaciji z najbolj odprto vsebino v portugal\u0161\u010dini sta Insight Timer, globalna knji\u017enica, v kateri sodelujejo tudi brazilski u\u010ditelji, in Lojong, ki je brazilskega izvora.<\/p>\n<h3>\u010casovnik Insight: odprta knji\u017enica, \u010dasovnik in statistika<\/h3>\n<p>Aplikacija Insight Timer v Trgovini Play navaja svoje brezpla\u010dne funkcije: na stotine vodenih meditacij v portugal\u0161\u010dini, na tiso\u010de glasbenih skladb in ambientalnih zvokov, diskusijske skupine, \u010dasovnik za meditacijo in statistiko z mejniki napredka. Filtrirate lahko po jeziku in trajanju, meditacija pa se predvaja brez potrebe po kartici. \u010casovnik je najdragocenej\u0161e orodje: trajanje, otvoritveni zvonec, intervalni zvonci in zaklju\u010dni zvonec, z minutami, dodanimi v zgodovino, in v iPhonih integriranimi v aplikacijo Zdravje. V Trgovini Play ima oceno 4,9 z ve\u010d kot 261.000 ocenami in 4,9 v Trgovini App Store. Ve\u010ddnevni te\u010daji in prenos brez povezave so edine mo\u017enosti, ki so na voljo za naro\u010dnino Member Plus.<\/p>\n<div class=\"app-card\">  <div class=\"app-header\">    <img decoding=\"async\" src=\"https:\/\/play-lh.googleusercontent.com\/H7MMtGtHuKqoT73wpfXXuqBgufaw3k03jUG58cqwJ1KITPU6nY8c1cvdAYCNcZY7xRwKwi-G3W6yltje3VbMnfY\" alt=\"\u010casovnik za vpogled - logotip za meditacijo\" class=\"app-logo\" loading=\"lazy\">    <div class=\"app-title-container\">      <h3 class=\"app-title\">\u010casovnik za vpogled - Meditacija<\/h3>  <span class=\"app-category\">Android<\/span>    <\/div>  <\/div>  <div class=\"app-body\"><div class=\"app-stats\"><div class=\"app-info-item rating-item\">  <span class=\"stc-rating-stars\" style=\"--rating: 4.90;\" aria-label=\"Ocena 4,9 od 5\"><\/span>  <span class=\"rating-text\">4,9<\/span><\/div><\/div><a href=\"https:\/\/tikmobiles.com\/sl\/baixar-agora?thumb=https%3A%2F%2Fplay-lh.googleusercontent.com%2FH7MMtGtHuKqoT73wpfXXuqBgufaw3k03jUG58cqwJ1KITPU6nY8c1cvdAYCNcZY7xRwKwi-G3W6yltje3VbMnfY&title=Insight+Timer+-+Medita%C3%A7%C3%A3o&get=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dcom.spotlightsix.zentimerlite2\" class=\"download-btn\" id=\"download-btn-0\" data-instance=\"1\" data-title=\"Insight Timer - Medita\u00e7\u00e3o\">  <span class=\"download-btn-icon\"><svg viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"white\"><path d=\"M3 2.5v19c0 .8.9 1.3 1.6.8l14-9.5c.6-.4.6-1.3 0-1.7L4.6 1.7C3.9 1.2 3 1.7 3 2.5z\"\/><\/svg><\/span>  <span class=\"download-btn-text\">Ogled v trgovini Google Play<\/span>  <span class=\"download-btn-arrow\"><svg viewbox=\"0 0 24 24\" width=\"18\" height=\"18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" stroke=\"white\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14M13 5l7 7-7 7\"\/><\/svg><\/span><\/a>  <\/div><\/div><script>\n        document.addEventListener(\"DOMContentLoaded\", function() {\n            var botao = document.getElementById(\"download-btn-0\");\n            if (botao) {\n                \/\/ Evento de clique\n                botao.addEventListener(\"click\", function() {\n                    if (typeof fbq !== \"undefined\") {\n                        fbq(\"track\", \"ViewContent\", {\n                            app_name: \"Insight Timer - Medita\u00e7\u00e3o\",\n                            app_instance: 1,\n                            button_id: \"download-btn-0\"\n                        });\n                    }\n                });\n                \n                \/\/ Evento de scroll at\u00e9 o bot\u00e3o (vis\u00edvel na tela)\n                var observer = new IntersectionObserver(function(entries) {\n                    entries.forEach(function(entry) {\n                        if (entry.isIntersecting) {\n                            if (typeof fbq !== \"undefined\") {\n                                \/\/ Usa par\u00e2metros customizados para diferenciar cada evento de scroll\n                                fbq(\"trackCustom\", \"ScrollAteBotao\", {\n                                    app_name: \"Insight Timer - Medita\u00e7\u00e3o\",\n                                    app_instance: 1,\n                                    button_id: \"download-btn-0\"\n                                });\n                            }\n                            observer.unobserve(entry.target);\n                        }\n                    });\n                });\n                \n                observer.observe(botao);\n            }\n        });\n        <\/script>\n<h3>Lojong: brazilska aplikacija z dnevnikom hvale\u017enosti.<\/h3>\n<p>Lojong izvira iz Brazilije in je opisan kot aplikacija za vodeno meditacijo 100% v portugal\u0161\u010dini. Brez naro\u010dnine odklene dnevnik hvale\u017enosti, meditacije za umirjenost, osredoto\u010denost in dobro po\u010dutje, prakse ljube\u010de prijaznosti in uvodne programe \u010duje\u010dnosti \u2013 popolna vstopna to\u010dka za tiste, ki \u0161e nikoli niso meditirali. Premium naro\u010dnina odklene vse prakse, ambientalne zvoke, zgodbe o spanju, jogo, prenose in na\u010din brez povezave. V trgovini Play ima oceno 4,9 s skoraj 120.000 ocenami in 4,9 v trgovini App Store. Priporo\u010dam jo za za\u010detnike: brazilski glasovi, pogovorni ritem, brez okorelega prevajanja, ki ga najdemo v nekaterih tujih aplikacijah.<\/p>\n<div class=\"app-card\">  <div class=\"app-header\">    <img decoding=\"async\" src=\"https:\/\/play-lh.googleusercontent.com\/P1dgssX8yrZ0iwZgfWGj5hrOeQ2rTjS7RzwvwTwIX3ODjKh1c2rmS76a2iLqQuqLPYHTsMKT2BKjGQWfTYJLb7o\" alt=\"Lojong: Logotip za meditacijo in spanje\" class=\"app-logo\" loading=\"lazy\">    <div class=\"app-title-container\">      <h3 class=\"app-title\">Lojong: Meditacija in spanje<\/h3>  <span class=\"app-category\">Android<\/span>    <\/div>  <\/div>  <div class=\"app-body\"><div class=\"app-stats\"><div class=\"app-info-item rating-item\">  <span class=\"stc-rating-stars\" style=\"--rating: 4.90;\" aria-label=\"Ocena 4,9 od 5\"><\/span>  <span class=\"rating-text\">4,9<\/span><\/div><\/div><a href=\"https:\/\/tikmobiles.com\/sl\/baixar-agora?thumb=https%3A%2F%2Fplay-lh.googleusercontent.com%2FP1dgssX8yrZ0iwZgfWGj5hrOeQ2rTjS7RzwvwTwIX3ODjKh1c2rmS76a2iLqQuqLPYHTsMKT2BKjGQWfTYJLb7o&title=Lojong%3A+Medita%C3%A7%C3%A3o+e+Sono&get=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dbr.com.lojong\" class=\"download-btn\" id=\"download-btn-1\" data-instance=\"2\" data-title=\"Lojong: Medita\u00e7\u00e3o e Sono\">  <span class=\"download-btn-icon\"><svg viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"white\"><path d=\"M3 2.5v19c0 .8.9 1.3 1.6.8l14-9.5c.6-.4.6-1.3 0-1.7L4.6 1.7C3.9 1.2 3 1.7 3 2.5z\"\/><\/svg><\/span>  <span class=\"download-btn-text\">Ogled v trgovini Google Play<\/span>  <span class=\"download-btn-arrow\"><svg viewbox=\"0 0 24 24\" width=\"18\" height=\"18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" stroke=\"white\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14M13 5l7 7-7 7\"\/><\/svg><\/span><\/a>  <\/div><\/div><script>\n        document.addEventListener(\"DOMContentLoaded\", function() {\n            var botao = document.getElementById(\"download-btn-1\");\n            if (botao) {\n                \/\/ Evento de clique\n                botao.addEventListener(\"click\", function() {\n                    if (typeof fbq !== \"undefined\") {\n                        fbq(\"track\", \"ViewContent\", {\n                            app_name: \"Lojong: Medita\u00e7\u00e3o e Sono\",\n                            app_instance: 2,\n                            button_id: \"download-btn-1\"\n                        });\n                    }\n                });\n                \n                \/\/ Evento de scroll at\u00e9 o bot\u00e3o (vis\u00edvel na tela)\n                var observer = new IntersectionObserver(function(entries) {\n                    entries.forEach(function(entry) {\n                        if (entry.isIntersecting) {\n                            if (typeof fbq !== \"undefined\") {\n                                \/\/ Usa par\u00e2metros customizados para diferenciar cada evento de scroll\n                                fbq(\"trackCustom\", \"ScrollAteBotao\", {\n                                    app_name: \"Lojong: Medita\u00e7\u00e3o e Sono\",\n                                    app_instance: 2,\n                                    button_id: \"download-btn-1\"\n                                });\n                            }\n                            observer.unobserve(entry.target);\n                        }\n                    });\n                });\n                \n                observer.observe(botao);\n            }\n        });\n        <\/script>\n<h2>Mir in umirjenost: kratki programi in pravljice za lahko no\u010d<\/h2>\n<p>Calm in Headspace sta najbolj znani imeni in delujeta na enak na\u010din: odprta preizkusna razli\u010dica, ostale pa letna naro\u010dnina s preizkusnim obdobjem. Spla\u010data se, \u010de \u017eelite 7-, 10- ali 30-dnevni program in pripovedovane pravljice za lahko no\u010d.<\/p>\n<h3>Mir: vsak dan nova meditacija in ve\u010d kot 100 zgodb.<\/h3>\n<p>Opis aplikacije Calm vklju\u010duje meditacije od 3 do 25 minut na temo (globok spanec, osredoto\u010denost, hvale\u017enost, samozavest, skeniranje telesa), 10-minutni dnevni mir, ki se spreminja vsak dan, ve\u010d kot 100 zgodb za lahko no\u010d, ki jih pripovedujejo igralci in \u0161portniki, vklju\u010dno s Cau\u00e3 Reymondom, glasbo, video lekcije raztezanja in mojstrske te\u010daje. Brez Calm Premium lahko uporabljate dihalne vaje, vzorec meditacij in nekaj zvokov; dnevni mir in ve\u010dina zgodb so v pla\u010dljivem paketu. V Trgovini Play ima oceno 4,5 z ve\u010d kot 614.000 ocenami in oceno 4,7 v Trgovini App Store, kjer je prikazana kot Mir \u2013 Meditacija in spanje.<\/p>\n<div class=\"app-card\">  <div class=\"app-header\">    <img decoding=\"async\" src=\"https:\/\/play-lh.googleusercontent.com\/Xkdn4M50zGD8JQk4jsNSAu_s5XaaPJDDTifjTi52R3lnKYYhva9mnNsxKG3rE2Ib-yspI90WWXrIqneMHlL0ag\" alt=\"Umiri se - meditiraj, spi in se sprosti Kmalu\" class=\"app-logo\" loading=\"lazy\">    <div class=\"app-title-container\">      <h3 class=\"app-title\">Mir - meditirajte, spite in se sprostite<\/h3>  <span class=\"app-category\">Android<\/span>    <\/div>  <\/div>  <div class=\"app-body\"><div class=\"app-stats\"><div class=\"app-info-item rating-item\">  <span class=\"stc-rating-stars\" style=\"--rating: 4.50;\" aria-label=\"Ocena 4,5 od 5\"><\/span>  <span class=\"rating-text\">4,5<\/span><\/div><\/div><a href=\"https:\/\/tikmobiles.com\/sl\/baixar-agora?thumb=https%3A%2F%2Fplay-lh.googleusercontent.com%2FXkdn4M50zGD8JQk4jsNSAu_s5XaaPJDDTifjTi52R3lnKYYhva9mnNsxKG3rE2Ib-yspI90WWXrIqneMHlL0ag&title=Calm+-+medite%2C+durma+e+relaxe&get=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dcom.calm.android\" class=\"download-btn\" id=\"download-btn-2\" data-instance=\"3\" data-title=\"Calm - medite, durma e relaxe\">  <span class=\"download-btn-icon\"><svg viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"white\"><path d=\"M3 2.5v19c0 .8.9 1.3 1.6.8l14-9.5c.6-.4.6-1.3 0-1.7L4.6 1.7C3.9 1.2 3 1.7 3 2.5z\"\/><\/svg><\/span>  <span class=\"download-btn-text\">Ogled v trgovini Google Play<\/span>  <span class=\"download-btn-arrow\"><svg viewbox=\"0 0 24 24\" width=\"18\" height=\"18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" stroke=\"white\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14M13 5l7 7-7 7\"\/><\/svg><\/span><\/a>  <\/div><\/div><script>\n        document.addEventListener(\"DOMContentLoaded\", function() {\n            var botao = document.getElementById(\"download-btn-2\");\n            if (botao) {\n                \/\/ Evento de clique\n                botao.addEventListener(\"click\", function() {\n                    if (typeof fbq !== \"undefined\") {\n                        fbq(\"track\", \"ViewContent\", {\n                            app_name: \"Calm - medite, durma e relaxe\",\n                            app_instance: 3,\n                            button_id: \"download-btn-2\"\n                        });\n                    }\n                });\n                \n                \/\/ Evento de scroll at\u00e9 o bot\u00e3o (vis\u00edvel na tela)\n                var observer = new IntersectionObserver(function(entries) {\n                    entries.forEach(function(entry) {\n                        if (entry.isIntersecting) {\n                            if (typeof fbq !== \"undefined\") {\n                                \/\/ Usa par\u00e2metros customizados para diferenciar cada evento de scroll\n                                fbq(\"trackCustom\", \"ScrollAteBotao\", {\n                                    app_name: \"Calm - medite, durma e relaxe\",\n                                    app_instance: 3,\n                                    button_id: \"download-btn-2\"\n                                });\n                            }\n                            observer.unobserve(entry.target);\n                        }\n                    });\n                });\n                \n                observer.observe(botao);\n            }\n        });\n        <\/script>\n<h3>Headspace: 3-minutne seanse in sleepcast-i<\/h3>\n<p>Headspace ponuja ve\u010d kot 500 meditacij, od 3-minutnih vaj do dalj\u0161ih sej, sleepcastov (ambientalnih pripovedi, ki vam pomagajo zaspati), dihalnih vaj in tematskih programov. Gre za naro\u010dnino z brezpla\u010dnim preizkusom; po preizkusnem obdobju ostane le \u0161e uvod. V trgovini Play ima oceno 4,5 s skoraj 340.000 ocenami in 4,9 v trgovini App Store kot Headspace: Sleep &amp; Meditation. Ni vklju\u010den v kartice, ker brezpla\u010dni preizkus hitro pote\u010de; za tiste, ki so se \u017ee odlo\u010dili pla\u010dati za strukturiran program, ponuja odli\u010dno storitev.<\/p>\n<p>\u010ce i\u0161\u010dete samo zvo\u010dni posnetek brez glasovnega vodenja, je vodnik po <a href=\"https:\/\/tikmobiles.com\/sl\/glasbene-aplikacije-za-sprostitev\/\">glasbene aplikacije za sprostitev<\/a> Primerjajte aplikacije s pomirjujo\u010dimi zvoki, najcenej\u0161e ali brezpla\u010dne.<\/p>\n<h2>Humoristi\u010dni dnevnik s tedenskim grafikonom: Daylio in MindDoc<\/h2>\n<p>Dnevnik zbira zaznave in dejavnosti za referenco. Graf lahko prikazuje povezave v zapisu, vendar sam po sebi ne prikazuje vzroka spremembe razpolo\u017eenja.<\/p>\n<h3>Daylio: registracija z dvema dotikoma, tipkanje ni potrebno.<\/h3>\n<p>Daylio se predstavlja kot zasebni dnevnik, v katerega ne vtipkate niti ene vrstice. Izberete lahko svoje razpolo\u017eenje med petimi emojiji, ozna\u010dite svoje dnevne aktivnosti (delo, vadba, dru\u017eina, slab spanec, karkoli \u017eelite ustvariti) in to je to. Aplikacija zdru\u017euje vse v koledar, statistiko in grafe ter povezuje aktivnost z razpolo\u017eenjem: vidite lahko, da imajo dnevi s hojo vi\u0161je povpre\u010dje. Sprejema zapiske in fotografije za tiste, ki si \u017eelijo tradicionalni dnevnik. Osnovna razli\u010dica je brezpla\u010dna; premium razli\u010dica je na voljo v aplikaciji. Ima oceno 4,8 v Trgovini Play z ve\u010d kot 461.000 ocenami in 4,9 v Trgovini App Store.<\/p>\n<div class=\"app-card\">  <div class=\"app-header\">    <img decoding=\"async\" src=\"https:\/\/play-lh.googleusercontent.com\/kiUPTjeglEBab5pO3Z3yUyJZttIerUQzwa1vSDVITieKYHUFKEENst3v9seYTgg6GiHce_OeJjPmyXKem5WdZA\" alt=\"Dnevni dnevnik: Logotip humoristi\u010dnega dnevnika\" class=\"app-logo\" loading=\"lazy\">    <div class=\"app-title-container\">      <h3 class=\"app-title\">Dnevnik: Humoristi\u010dni dnevnik<\/h3>  <span class=\"app-category\">Android<\/span>    <\/div>  <\/div>  <div class=\"app-body\"><div class=\"app-stats\"><div class=\"app-info-item rating-item\">  <span class=\"stc-rating-stars\" style=\"--rating: 4.80;\" aria-label=\"Ocena 4,8 od 5\"><\/span>  <span class=\"rating-text\">4,8<\/span><\/div><\/div><a href=\"https:\/\/tikmobiles.com\/sl\/baixar-agora?thumb=https%3A%2F%2Fplay-lh.googleusercontent.com%2FkiUPTjeglEBab5pO3Z3yUyJZttIerUQzwa1vSDVITieKYHUFKEENst3v9seYTgg6GiHce_OeJjPmyXKem5WdZA&title=Daylio+Di%C3%A1rio%3A+Di%C3%A1rio+de+humor&get=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dnet.daylio\" class=\"download-btn\" id=\"download-btn-3\" data-instance=\"4\" data-title=\"Daylio Di\u00e1rio: Di\u00e1rio de humor\">  <span class=\"download-btn-icon\"><svg viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"white\"><path d=\"M3 2.5v19c0 .8.9 1.3 1.6.8l14-9.5c.6-.4.6-1.3 0-1.7L4.6 1.7C3.9 1.2 3 1.7 3 2.5z\"\/><\/svg><\/span>  <span class=\"download-btn-text\">Ogled v trgovini Google Play<\/span>  <span class=\"download-btn-arrow\"><svg viewbox=\"0 0 24 24\" width=\"18\" height=\"18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" stroke=\"white\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14M13 5l7 7-7 7\"\/><\/svg><\/span><\/a>  <\/div><\/div><script>\n        document.addEventListener(\"DOMContentLoaded\", function() {\n            var botao = document.getElementById(\"download-btn-3\");\n            if (botao) {\n                \/\/ Evento de clique\n                botao.addEventListener(\"click\", function() {\n                    if (typeof fbq !== \"undefined\") {\n                        fbq(\"track\", \"ViewContent\", {\n                            app_name: \"Daylio Di\u00e1rio: Di\u00e1rio de humor\",\n                            app_instance: 4,\n                            button_id: \"download-btn-3\"\n                        });\n                    }\n                });\n                \n                \/\/ Evento de scroll at\u00e9 o bot\u00e3o (vis\u00edvel na tela)\n                var observer = new IntersectionObserver(function(entries) {\n                    entries.forEach(function(entry) {\n                        if (entry.isIntersecting) {\n                            if (typeof fbq !== \"undefined\") {\n                                \/\/ Usa par\u00e2metros customizados para diferenciar cada evento de scroll\n                                fbq(\"trackCustom\", \"ScrollAteBotao\", {\n                                    app_name: \"Daylio Di\u00e1rio: Di\u00e1rio de humor\",\n                                    app_instance: 4,\n                                    button_id: \"download-btn-3\"\n                                });\n                            }\n                            observer.unobserve(entry.target);\n                        }\n                    });\n                });\n                \n                observer.observe(botao);\n            }\n        });\n        <\/script>\n<h3>MindDoc (prej Moodpath): vpra\u0161anja \u010dez dan in poro\u010dilo zdravniku.<\/h3>\n<p>MindDoc je nekdanji Moodpath; paket v Trgovini Play \u0161e vedno uporablja staro ime. Razvili so ga klini\u010dni psihologi in deluje kot orodje za spremljanje: postavlja kratka vpra\u0161anja o tem, kako se po\u010dujete \u010dez dan, bele\u017ei va\u0161e misli in po ciklu odgovorov ustvari oceno va\u0161ega \u010dustvenega stanja, ki jo prenesete in delite s svojim zdravnikom ali psihologom. Ponuja te\u010daje, ki temeljijo na kognitivno-vedenjski terapiji. Osnovno spremljanje je odprto; celotni te\u010daji in raz\u0161irjene analize so na voljo v MindDoc Plus, v 3-, 6- in 12-mese\u010dnih na\u010drtih. V Trgovini Play ima oceno 4,5 s 40.000 ocenami in 4,8 v Trgovini App Store.<\/p>\n<div class=\"app-card\">  <div class=\"app-header\">    <img decoding=\"async\" src=\"https:\/\/play-lh.googleusercontent.com\/dneSh9xMsjqTAeyz7oJEhdro-BnhS-wXVOXigvKjJLtXJqooE18NpENWHZR-OJbrGO0AlV1zgohHi7JHd-6a\" alt=\"MindDoc: Logotip podpore du\u0161evnemu zdravju\" class=\"app-logo\" loading=\"lazy\">    <div class=\"app-title-container\">      <h3 class=\"app-title\">MindDoc: Podpora du\u0161evnemu zdravju<\/h3>  <span class=\"app-category\">Android<\/span>    <\/div>  <\/div>  <div class=\"app-body\"><div class=\"app-stats\"><div class=\"app-info-item rating-item\">  <span class=\"stc-rating-stars\" style=\"--rating: 4.50;\" aria-label=\"Ocena 4,5 od 5\"><\/span>  <span class=\"rating-text\">4,5<\/span><\/div><\/div><a href=\"https:\/\/tikmobiles.com\/sl\/baixar-agora?thumb=https%3A%2F%2Fplay-lh.googleusercontent.com%2FdneSh9xMsjqTAeyz7oJEhdro-BnhS-wXVOXigvKjJLtXJqooE18NpENWHZR-OJbrGO0AlV1zgohHi7JHd-6a&title=MindDoc%3A+Mental+Health+Support&get=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dde.moodpath.android\" class=\"download-btn\" id=\"download-btn-4\" data-instance=\"5\" data-title=\"MindDoc: Mental Health Support\">  <span class=\"download-btn-icon\"><svg viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"white\"><path d=\"M3 2.5v19c0 .8.9 1.3 1.6.8l14-9.5c.6-.4.6-1.3 0-1.7L4.6 1.7C3.9 1.2 3 1.7 3 2.5z\"\/><\/svg><\/span>  <span class=\"download-btn-text\">Ogled v trgovini Google Play<\/span>  <span class=\"download-btn-arrow\"><svg viewbox=\"0 0 24 24\" width=\"18\" height=\"18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" stroke=\"white\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14M13 5l7 7-7 7\"\/><\/svg><\/span><\/a>  <\/div><\/div><script>\n        document.addEventListener(\"DOMContentLoaded\", function() {\n            var botao = document.getElementById(\"download-btn-4\");\n            if (botao) {\n                \/\/ Evento de clique\n                botao.addEventListener(\"click\", function() {\n                    if (typeof fbq !== \"undefined\") {\n                        fbq(\"track\", \"ViewContent\", {\n                            app_name: \"MindDoc: Mental Health Support\",\n                            app_instance: 5,\n                            button_id: \"download-btn-4\"\n                        });\n                    }\n                });\n                \n                \/\/ Evento de scroll at\u00e9 o bot\u00e3o (vis\u00edvel na tela)\n                var observer = new IntersectionObserver(function(entries) {\n                    entries.forEach(function(entry) {\n                        if (entry.isIntersecting) {\n                            if (typeof fbq !== \"undefined\") {\n                                \/\/ Usa par\u00e2metros customizados para diferenciar cada evento de scroll\n                                fbq(\"trackCustom\", \"ScrollAteBotao\", {\n                                    app_name: \"MindDoc: Mental Health Support\",\n                                    app_instance: 5,\n                                    button_id: \"download-btn-4\"\n                                });\n                            }\n                            observer.unobserve(entry.target);\n                        }\n                    });\n                });\n                \n                observer.observe(botao);\n            }\n        });\n        <\/script>\n<h2>Vodeno dihanje: uporabljajte udoben ritem.<\/h2>\n<p>Vizualni vodnik vam lahko pomaga, da se ustavite in posvetite pozornost dihanju. Ni treba zadr\u017eevati diha dolo\u010den \u010das. Sedite z oporo in udobno dihajte, ne da bi silili globoke vdihe. \u010ce ob\u010dutite omotico, te\u017eko dihanje ali nelagodje, prenehajte z vadbo; pomembni simptomi zahtevajo pozornost, ne vztrajanja pri \u010dasovniku.<\/p>\n<h2>10-minutna dnevna rutina<\/h2>\n<ol>\n<li><strong>Jutro (3 minute)<\/strong>Kratek premor za udobno dihanje pred odpiranjem sporo\u010dil. Opomnik za \u010das, ko ste \u017ee pokonci, ne za \u010das, ki ga prikazuje budilka.<\/li>\n<li><strong>Opoldne (2 minuti)<\/strong>Zabele\u017eite svoje razpolo\u017eenje v Daylio ali MindDoc. Dva dotika, brez sporo\u010dila, \u010de ne \u017eelite.<\/li>\n<li><strong>No\u010d (5 minut)<\/strong>Kratka meditacija iz Lojonga ali Insight Timerja ali zgodba o umirjenosti s \u010dasovnikom, nastavljenim na izklop.<\/li>\n<\/ol>\n<h2>Kar Android in iPhone \u017ee po\u010dneta, ne da bi karkoli name\u0161\u010dala.<\/h2>\n<p>Velik del tega, kar aplikacije prodajajo kot no\u010dno rutino, je \u017ee v nastavitvah:<\/p>\n<ul>\n<li><strong>Android, digitalno dobro po\u010dutje<\/strong>Na\u010din za spanje, ki zaslon spremeni v \u010drno-belo barvo in uti\u0161a obvestila ob dolo\u010denem \u010dasu; na\u010din za osredoto\u010denost, ki za\u010dasno ustavi izbrane aplikacije; in \u010dasovniki uporabe aplikacij.<\/li>\n<li><strong>iPhone, osredoto\u010denost in \u010das uporabe<\/strong>Profili Spanje, Delo in Ne moti z urniki ter dnevno omejitvijo na aplikacijo.<\/li>\n<li><strong>iPhone, aplikacija za zdravje<\/strong>Od iOS 17 naprej bele\u017ei va\u0161e trenutno ali dnevno \u010dustveno stanje z lestvico in faktorji ter prikazuje zgodovino v grafu. Gre za izvorni dnevnik razpolo\u017eenja.<\/li>\n<li><strong>Apple Watch<\/strong>Aplikacija \u010cuje\u010dnost vklju\u010duje vajo dihanja na zapestju in bele\u017ei minute v aplikaciji Zdravje.<\/li>\n<\/ul>\n<h2>Brezpla\u010dno in naro\u010dni\u0161ko: kaj se odpre v posamezni aplikaciji<\/h2>\n<table>\n<thead>\n<tr>\n<th>Aplikacija<\/th>\n<th>Brez podpisa<\/th>\n<th>Ob podpisu<\/th>\n<th>Opomba o predvajanju<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u010casovnik vpogleda<\/td>\n<td>Na stotine meditacij v portugal\u0161\u010dini, glasba in zvoki, \u010dasovnik, statistika, skupine.<\/td>\n<td>Ve\u010ddnevni te\u010daji in prenos brez povezave (Member Plus)<\/td>\n<td>4,9<\/td>\n<\/tr>\n<tr>\n<td>Lojong<\/td>\n<td>Dnevnik hvale\u017enosti, meditacije miru in osredoto\u010denosti, ljube\u010da prijaznost, uvodni programi<\/td>\n<td>Vse vaje, ambientalni zvoki, pravljice za lahko no\u010d, joga, brez povezave (Premium)<\/td>\n<td>4,9<\/td>\n<\/tr>\n<tr>\n<td>umirjeno<\/td>\n<td>Dihalne vaje, vzorec meditacij in zvokov.<\/td>\n<td>Dnevna ti\u0161ina, pravljice za lahko no\u010d, mojstrski te\u010daji, glasba (Calm Premium)<\/td>\n<td>4,5<\/td>\n<\/tr>\n<tr>\n<td>Headspace<\/td>\n<td>Uvod in poskusno obdobje<\/td>\n<td>Ve\u010d kot 500 meditacij, sej za spanje, dihalnih vaj in programov.<\/td>\n<td>4,5<\/td>\n<\/tr>\n<tr>\n<td>Dnevno<\/td>\n<td>Humoristi\u010dni dnevnik, dejavnosti, koledar, grafikoni<\/td>\n<td>Dodatki, ki so na voljo v aplikaciji<\/td>\n<td>4,8<\/td>\n<\/tr>\n<tr>\n<td>MindDoc<\/td>\n<td>Dnevna vpra\u0161anja, dnevnik, evalvacija za skupno rabo.<\/td>\n<td>Celoviti te\u010daji za pripravo diplomskih nalog in poglobljene analize (MindDoc Plus)<\/td>\n<td>4,5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Cene se razlikujejo glede na dr\u017eavo in promocijo; v trgovini je navedena cena pred kakr\u0161nimi koli stro\u0161ki. Sedem omenjenih aplikacij je v obeh trgovinah mogo\u010de namestiti brezpla\u010dno; edina pristojbina je naro\u010dnina v aplikaciji.<\/p>\n<h2>Kako te aplikacije zaslu\u017eijo denar?<\/h2>\n<p>Poslovni modeli se razlikujejo: nekatere aplikacije ponujajo odprte prakse, druge zara\u010dunavajo te\u010daje, poro\u010dila ali naro\u010dnine. Samodejno obnavljajo\u010da se naro\u010dnina se lahko \u0161e naprej zara\u010dunava, tudi \u010de aplikacije ne odprete. Za preklic uporabite kanal, kjer ste se naro\u010dili: Google Play, Apple Subscriptions ali samo storitev, kot je navedeno na va\u0161em ra\u010dunu. Odstranitev aplikacije ne prekine naro\u010dnine.<\/p>\n<h2>Pogoste napake, zaradi katerih je aplikacija mrtva te\u017ea.<\/h2>\n<ul>\n<li><strong>Izberi po imenu<\/strong>Najbolj znana sta Calm in Headspace, tisti, ki \u017eelijo portugal\u0161\u010dino brez naro\u010dnine, pa se bodo bolje odlo\u010dili za Lojong ali Insight Timer.<\/li>\n<li><strong>Za\u010dnite s 25 minutami.<\/strong>Dolge meditacije so tiste, ki jih opustite. Za\u010dnite s 3 do 5-minutnimi seansami.<\/li>\n<li><strong>Pustiti, da se preizkus spremeni v obto\u017ebo<\/strong>Konec preizkusne dobe si zabele\u017eite v koledar in jo prekli\u010dite en dan prej, \u010de je ne uporabljate.<\/li>\n<li><strong>Zabele\u017eite si svoje razpolo\u017eenje le v slabih dneh.<\/strong>Graf je smiseln le, \u010de so vklju\u010deni obi\u010dajni dnevi. Dva dotika, vsak dan.<\/li>\n<li><strong>Namesto obiska centra za pomo\u010d strankam uporabite aplikacijo.<\/strong>Ko vam ob\u010dutek prepre\u010duje spanje, delo ali odhod od doma ve\u010d tednov, je naslednji korak obiskovanje ljudi, spodnji razdelek pa vam pove, kje.<\/li>\n<li><strong>Dajanje preve\u010d dovoljenj<\/strong>Ta humoristi\u010dni dnevnik ne potrebuje lokacije ali stikov. \u010ce zavrnete dostop, bo aplikacija \u0161e naprej delovala.<\/li>\n<\/ul>\n<h2>Kje poiskati pomo\u010d v Braziliji<\/h2>\n<p>V brazilskem sistemu javnega zdravja (SUS) lahko enota primarnega zdravstvenega varstva (UBS) vodi oskrbo du\u0161evnega zdravja, centri za psihosocialno oskrbo (CAPS) pa delujejo po na\u010delu odprtih vrat za za\u010detno oceno, brez potrebe po naro\u010danju ali formalnih napotnicah. Glejte [povezava\/vir]. <a href=\"https:\/\/www.gov.br\/saude\/pt-br\/composicao\/saes\/desmad\/raps\/caps\/caps\">Smernice Ministrstva za zdravje o CAPS<\/a> in ob\u010dinsko omre\u017eje. CVV nudi \u010dustveno podporo na telefonski \u0161tevilki 188; v nujnih medicinskih primerih je SAMU dosegljiv na telefonski \u0161tevilki 192. Gumb SOS v aplikaciji ne nadome\u0161\u010da teh storitev.<\/p>\n<p>\u010ce \u017eelite na\u010drtovati opomnike za izbrano rutino, si oglejte <a href=\"https:\/\/tikmobiles.com\/sl\/5-najboljsih-aplikacij-za-organizacijo-opravil\/\">aplikacije za organizacijo opravil<\/a>.<\/p>\n<h2>Pogosta vpra\u0161anja<\/h2>\n<h3>Ali lahko aplikacija za du\u0161evno zdravje nadomesti psihologa?<\/h3>\n<p>Ne. Aplikacija bele\u017ei razpolo\u017eenje, vodi meditacijo in organizira rutine; psiholog ocenjuje, izvaja zdravljenje in po potrebi stopi v stik s psihiatrom. MindDoc ustvari poro\u010dilo, ki ga vzamete s seboj na posvet, Cingulo pa se opisuje kot dopolnilo k psihoterapiji. \u010ce ste \u017ee na terapiji, je dnevnik razpolo\u017eenja najbolj\u0161a uporaba aplikacije: na seanso prina\u0161a podatke.<\/p>\n<h3>Katera aplikacija deluje brez naro\u010dnine?<\/h3>\n<p>Insight Timer in Lojong imata najve\u010dji brezpla\u010dni sloj z meditacijami v portugal\u0161\u010dini, zvoki in \u010dasovnikom. Daylio je v bistvu brezpla\u010den. Calm, Headspace, MindDoc in Cingulo se namestijo brezpla\u010dno, vendar je za glavno vsebino potrebna naro\u010dnina.<\/p>\n<h3>Ali imajo aplikacije vsebino v portugal\u0161\u010dini?<\/h3>\n<p>Lojong je v celoti v portugal\u0161\u010dini. Insight Timer ima na stotine meditacij v portugal\u0161\u010dini z brazilskimi u\u010ditelji. Calm ima del svojega kataloga pripoved v portugal\u0161\u010dini (na primer zgodbe s Cau\u00e3 Reymondom), Headspace pa ima portugalsko razli\u010dico. Daylio in MindDoc imata prevedene vmesnike.<\/p>\n<h3>Ali deset minut na dan kaj spremeni?<\/h3>\n<p>Kratke seanse lahko olaj\u0161ajo vzpostavitev rutine, vendar nobeno trajanje ne zagotavlja izbolj\u0161anja za vse. Dnevnik pomaga bele\u017eiti, kako vam gre, ne da bi dokazoval, da je praksa povzro\u010dila spremembo. \u010ce simptomi vztrajajo, se poslab\u0161ajo ali motijo vsakdanje \u017eivljenje, poi\u0161\u010dite strokovno oceno, namesto da \u010dakate na izbolj\u0161anje grafikona.<\/p>\n<p>Prvi korak je preprost: namestite Insight Timer ali Lojong, filtrirajte po portugal\u0161\u010dini in 5 minutah ter opravite prvo vadbo nocoj. Jutri zjutraj zabele\u017eite svoje razpolo\u017eenje v Daylio. Graf iz drugega tedna bo dolo\u010dil ostalo.<\/p>\n<h2>Preberite tudi<\/h2>\n<ul class=\"tk-leia\">\n<li><a href=\"https:\/\/tikmobiles.com\/sl\/glasbene-aplikacije-za-sprostitev\/\">Glasbene aplikacije za sprostitev: kaj vsaka ponuja brezpla\u010dno<\/a><\/li>\n<li><a href=\"https:\/\/tikmobiles.com\/sl\/uporabljajte-glasbene-aplikacije-za-spanje\/\">Glasbene aplikacije za spanje: \u010dasovnik, beli \u0161um in no\u010dna rutina.<\/a><\/li>\n<li><a href=\"https:\/\/tikmobiles.com\/sl\/aplikacije-za-hujsanje-tehnologija-v-vasi-prehrani-in-vadbi\/\">Aplikacije za spremljanje te\u017ee, prehrane in aktivnosti na va\u0161em telefonu.<\/a><\/li>\n<li><a href=\"https:\/\/tikmobiles.com\/sl\/najboljse-aplikacije-za-organizacijo-in-produktivnost\/\">Aplikacije za organizacijo: zgradite svojo rutino v treh plasteh<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Medita\u00e7\u00e3o guiada, di\u00e1rio de humor e lembretes de pausa s\u00e3o ferramentas diferentes. Escolha pelo recurso que pretende usar e pelo conte\u00fado dispon\u00edvel em portugu\u00eas. Aplicativos podem\u2026<\/p>","protected":false},"author":1,"featured_media":31109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mobile-allow":"","post-descricao":"","texto-interacao":"","bt-1":"","lk-1":"","bt-2":"","lk-2":"","bt-3":"","lk-3":"","bt-4":"","lk-4":"","_revidia_rewards_active":"","footnotes":""},"categories":[39],"tags":[],"class_list":["post-30575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Apps para sa\u00fade mental: medita\u00e7\u00e3o guiada, di\u00e1rio de humor e respira\u00e7\u00e3o - Tik Mobiles<\/title>\n<meta name=\"description\" content=\"Medita\u00e7\u00e3o guiada em portugu\u00eas, di\u00e1rio de humor com gr\u00e1fico e respira\u00e7\u00e3o 4-7-8: o que Insight Timer, Lojong, Calm, Daylio e MindDoc abrem sem assinar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tikmobiles.com\/sl\/kako-uporabljati-aplikacije-za-ohranjanje-dusevnega-zdravja\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apps para sa\u00fade mental: medita\u00e7\u00e3o guiada, di\u00e1rio de humor e respira\u00e7\u00e3o - Tik Mobiles\" \/>\n<meta property=\"og:description\" content=\"Medita\u00e7\u00e3o guiada em portugu\u00eas, di\u00e1rio de humor com gr\u00e1fico e respira\u00e7\u00e3o 4-7-8: o que Insight Timer, Lojong, Calm, Daylio e MindDoc abrem sem assinar.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tikmobiles.com\/sl\/kako-uporabljati-aplikacije-za-ohranjanje-dusevnega-zdravja\/\" \/>\n<meta property=\"og:site_name\" content=\"Tik Mobiles\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-21T17:59:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-08T16:51:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tikmobiles.com\/wp-content\/uploads\/2025\/02\/capa-como-usar-apps-para-manter-a-saude-mental-30575.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"832\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rodrigo Pereira\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rodrigo Pereira\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tikmobiles.com\\\/sl\\\/kako-uporabljati-aplikacije-za-ohranjanje-dusevnega-zdravja\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tikmobiles.com\\\/sl\\\/kako-uporabljati-aplikacije-za-ohranjanje-dusevnega-zdravja\\\/\"},\"author\":{\"name\":\"Rodrigo Pereira\",\"@id\":\"https:\\\/\\\/tikmobiles.com\\\/#\\\/schema\\\/person\\\/3490637a30c2a89faa90d5c13ad2c3f4\"},\"headline\":\"Apps para sa\u00fade mental: medita\u00e7\u00e3o guiada, di\u00e1rio de humor e respira\u00e7\u00e3o\",\"datePublished\":\"2025-02-21T17:59:03+00:00\",\"dateModified\":\"2026-09-08T16:51:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/tikmobiles.com\\\/sl\\\/kako-uporabljati-aplikacije-za-ohranjanje-dusevnega-zdravja\\\/\"},\"wordCount\":2649,\"publisher\":{\"@id\":\"https:\\\/\\\/tikmobiles.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/tikmobiles.com\\\/sl\\\/kako-uporabljati-aplikacije-za-ohranjanje-dusevnega-zdravja\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tikmobiles.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/capa-como-usar-apps-para-manter-a-saude-mental-30575.webp\",\"articleSection\":[\"Sa\u00fade\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tikmobiles.com\\\/sl\\\/kako-uporabljati-aplikacije-za-ohranjanje-dusevnega-zdravja\\\/\",\"url\":\"https:\\\/\\\/tikmobiles.com\\\/sl\\\/kako-uporabljati-aplikacije-za-ohranjanje-dusevnega-zdravja\\\/\",\"name\":\"Apps para sa\u00fade mental: medita\u00e7\u00e3o guiada, di\u00e1rio de humor e respira\u00e7\u00e3o - 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