{"id":30575,"date":"2025-02-21T17:59:03","date_gmt":"2025-02-21T17:59:03","guid":{"rendered":"https:\/\/tikmobiles.com\/?p=30575"},"modified":"2026-09-08T16:51:15","modified_gmt":"2026-09-08T16:51:15","slug":"%e3%83%a1%e3%83%b3%e3%82%bf%e3%83%ab%e3%83%98%e3%83%ab%e3%82%b9%e3%82%92%e7%b6%ad%e6%8c%81%e3%81%99%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae%e3%82%a2%e3%83%97%e3%83%aa%e3%81%ae%e4%bd%bf%e3%81%84%e6%96%b9","status":"publish","type":"post","link":"https:\/\/tikmobiles.com\/jp\/como-usar-apps-para-manter-a-saude-mental\/","title":{"rendered":"\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u5f79\u7acb\u3064\u30a2\u30d7\u30ea\uff1a\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u3001\u6c17\u5206\u65e5\u8a18\u3001\u547c\u5438\u6cd5\u306a\u3069\u3002"},"content":{"rendered":"<p>\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u3001\u6c17\u5206\u65e5\u8a18\u3001\u4f11\u61a9\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u306f\u305d\u308c\u305e\u308c\u7570\u306a\u308b\u30c4\u30fc\u30eb\u3067\u3059\u3002\u4f7f\u7528\u3057\u305f\u3044\u6a5f\u80fd\u3068\u3001\u30dd\u30eb\u30c8\u30ac\u30eb\u8a9e\u3067\u5229\u7528\u53ef\u80fd\u306a\u30b3\u30f3\u30c6\u30f3\u30c4\u3092\u9078\u629e\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30a2\u30d7\u30ea\u306f\u65e5\u3005\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u6574\u7406\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u304c\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u8a55\u4fa1\u3084\u6cbb\u7642\u306b\u53d6\u3063\u3066\u4ee3\u308f\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002.<\/p>\n<p>\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u306e\u6a5f\u80fd\u306f\u5177\u4f53\u7684\u3067\u3059\u3002\u30dd\u30eb\u30c8\u30ac\u30eb\u8a9e\u306e\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u3092\u518d\u751f\u3057\u3001\u547c\u5438\u306e\u6642\u9593\u3092\u8a08\u6e2c\u3057\u3001\u6bce\u65e5\u306e\u6c17\u5206\u3092\u8a18\u9332\u3057\u3001\u305d\u306e\u60c5\u5831\u3092\u57fa\u306b\u30b0\u30e9\u30d5\u3092\u4f5c\u6210\u3057\u307e\u3059\u3002\u3069\u308c\u3082\u6cbb\u7642\u3084\u8a3a\u65ad\u3092\u884c\u3046\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u81e8\u5e8a\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306b\u6700\u3082\u8fd1\u3044\u6a5f\u80fd\u3092\u6301\u3064MindDoc\u306f\u3001\u533b\u5e2b\u306b\u63d0\u51fa\u3059\u308b\u305f\u3081\u306e\u30ec\u30dd\u30fc\u30c8\u3092\u4f5c\u6210\u3057\u307e\u3059\u3002.<\/p>\n<p>\u30a2\u30d7\u30ea\u9078\u3073\u306e\u6c7a\u3081\u624b\u3068\u306a\u308b\u306e\u306f\u3001\u8a00\u8a9e\u3001\u30b5\u30d6\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3\u306a\u3057\u3067\u5229\u7528\u3067\u304d\u308b\u6a5f\u80fd\u3001\u305d\u3057\u3066\u5fc5\u8981\u306a\u30c4\u30fc\u30eb\u304c\u30a2\u30d7\u30ea\u306b\u5099\u308f\u3063\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3067\u3059\u3002\u3053\u306e\u30ac\u30a4\u30c9\u3067\u306f\u3001\u7791\u60f3\u3068\u6c17\u5206\u65e5\u8a18\u306f\u7570\u306a\u308b\u88fd\u54c1\u3067\u3042\u308b\u305f\u3081\u3001\u4e21\u8005\u3092\u533a\u5225\u3057\u3066\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n<h2>\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u304c\u63d0\u4f9b\u3059\u308b4\u3064\u306e\u30c4\u30fc\u30eb<\/h2>\n<p>\u3053\u306e\u30ab\u30c6\u30b4\u30ea\u306b\u542b\u307e\u308c\u308b\u30ea\u30bd\u30fc\u30b9\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3<\/strong>\u97f3\u58f0\u30ac\u30a4\u30c9\u304c3\u5206\u304b\u308925\u5206\u9593\u306e\u7df4\u7fd2\u3092\u5c0e\u304d\u3001\u30c8\u30e9\u30c3\u30af\u306f\u30c6\u30fc\u30de\u5225\uff08\u7761\u7720\u3001\u96c6\u4e2d\u3001\u611f\u8b1d\uff09\u306b\u6574\u7406\u3055\u308c\u3066\u3044\u307e\u3059\u3002Calm\u3001Headspace\u3001Lojong\u3001Insight Timer\u306e\u4ee3\u8868\u7684\u306a\u88fd\u54c1\u3067\u3059\u3002.<\/li>\n<li><strong>\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u5408\u308f\u305b\u305f\u547c\u5438<\/strong>\u753b\u9762\u4e0a\u3067\u30a2\u30cb\u30e1\u30fc\u30b7\u30e7\u30f3\u304c\u62e1\u5927\u7e2e\u5c0f\u3057\u3001\u5438\u6c17\u3001\u4f11\u6b62\u3001\u547c\u6c17\u3092\u793a\u3059\u3002.<\/li>\n<li><strong>\u30e6\u30fc\u30e2\u30a2\u65e5\u8a18<\/strong>\u7b11\u9854\u306e\u30a2\u30a4\u30b3\u30f3\u3092\u30bf\u30c3\u30d7\u3057\u3066\u305d\u306e\u65e5\u306e\u884c\u52d5\u3092\u30de\u30fc\u30af\u3059\u308b\u3068\u3001\u30a2\u30d7\u30ea\u304c\u9031\u3054\u3068\u306e\u30ab\u30ec\u30f3\u30c0\u30fc\u3068\u30b0\u30e9\u30d5\u3092\u4f5c\u6210\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u3053\u308c\u306fDaylio\u3068MindDoc\u306e\u5f97\u610f\u6a5f\u80fd\u3067\u3059\u3002.<\/li>\n<li><strong>\u7720\u308a\u3092\u8a98\u3046\u97f3<\/strong>\u96e8\u97f3\u3001\u30db\u30ef\u30a4\u30c8\u30ce\u30a4\u30ba\u3001\u305d\u3057\u3066\u30ca\u30ec\u30fc\u30b7\u30e7\u30f3\u4ed8\u304d\u306e\u7269\u8a9e\u3002\u30bf\u30a4\u30de\u30fc\u3067\u81ea\u52d5\u7684\u306b\u30aa\u30d5\u306b\u306a\u308b\u3002.<\/li>\n<\/ul>\n<p>\u4e3b\u306a\u76ee\u7684\u304c\u7720\u308a\u306b\u3064\u304f\u3053\u3068\u306a\u3089\u3001 <a href=\"https:\/\/tikmobiles.com\/jp\/%e7%9d%a1%e7%9c%a0%e3%81%ae%e3%81%9f%e3%82%81%e3%81%ae%e9%9f%b3%e6%a5%bd%e3%82%a2%e3%83%97%e3%83%aa%e3%82%92%e4%bd%bf%e3%81%86\/\">\u97f3\u697d\u30a2\u30d7\u30ea\u3092\u4f7f\u3063\u3066\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u65b9\u6cd5\u3002<\/a> \u30c8\u30e9\u30c3\u30af\u3068\u30bf\u30a4\u30de\u30fc\u3092\u3055\u3089\u306b\u8a73\u3057\u304f\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u3053\u3053\u3067\u306f\u3001\u7761\u7720\u306f\u5358\u306a\u308b\u30bf\u30d6\u306e\u4e00\u3064\u306b\u3059\u304e\u307e\u305b\u3093\u3002.<\/p>\n<h2>\u30dd\u30eb\u30c8\u30ac\u30eb\u8a9e\u306e\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\uff1a\u30a4\u30f3\u30b5\u30a4\u30c8\u30bf\u30a4\u30de\u30fc\u3068\u30ed\u30b8\u30e7\u30f3<\/h2>\n<p>\u30dd\u30eb\u30c8\u30ac\u30eb\u8a9e\u3067\u6700\u3082\u30aa\u30fc\u30d7\u30f3\u306a\u30b3\u30f3\u30c6\u30f3\u30c4\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u30a2\u30d7\u30ea\u306f\u3001\u30d6\u30e9\u30b8\u30eb\u4eba\u6559\u5e2b\u3082\u8ca2\u732e\u8005\u306e\u4e2d\u306b\u540d\u3092\u9023\u306d\u308b\u30b0\u30ed\u30fc\u30d0\u30eb\u30e9\u30a4\u30d6\u30e9\u30ea\u3067\u3042\u308bInsight Timer\u3068\u3001\u30d6\u30e9\u30b8\u30eb\u767a\u7965\u306eLojong\u306e2\u3064\u3067\u3059\u3002.<\/p>\n<h3>Insight Timer: \u30e9\u30a4\u30d6\u30e9\u30ea\u3001\u30bf\u30a4\u30de\u30fc\u3001\u7d71\u8a08\u60c5\u5831\u3092\u958b\u304f<\/h3>\n<p>Play \u30b9\u30c8\u30a2\u306e Insight Timer \u30a2\u30d7\u30ea\u306b\u306f\u3001\u7121\u6599\u6a5f\u80fd\u3068\u3057\u3066\u3001\u30dd\u30eb\u30c8\u30ac\u30eb\u8a9e\u306e\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u304c\u6570\u767e\u7a2e\u985e\u3001\u97f3\u697d\u30c8\u30e9\u30c3\u30af\u3084\u74b0\u5883\u97f3\u3082\u6570\u5343\u7a2e\u985e\u3001\u30c7\u30a3\u30b9\u30ab\u30c3\u30b7\u30e7\u30f3 \u30b0\u30eb\u30fc\u30d7\u3001\u7791\u60f3\u30bf\u30a4\u30de\u30fc\u3001\u9032\u6357\u72b6\u6cc1\u3092\u793a\u3059\u7d71\u8a08\u60c5\u5831\u306a\u3069\u304c\u63b2\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8a00\u8a9e\u3084\u6642\u9593\u3067\u30d5\u30a3\u30eb\u30bf\u30ea\u30f3\u30b0\u3067\u304d\u3001\u7791\u60f3\u306f\u30ab\u30fc\u30c9\u306a\u3057\u3067\u518d\u751f\u3055\u308c\u307e\u3059\u3002\u6700\u3082\u4fbf\u5229\u306a\u6a5f\u80fd\u306f\u30bf\u30a4\u30de\u30fc\u3067\u3001\u7791\u60f3\u6642\u9593\u3001\u958b\u59cb\u30d9\u30eb\u3001\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30d9\u30eb\u3001\u7d42\u4e86\u30d9\u30eb\u304c\u8868\u793a\u3055\u308c\u3001\u5206\u5358\u4f4d\u3067\u5c65\u6b74\u306b\u8ffd\u52a0\u3055\u308c\u3001iPhone \u3067\u306f\u30d8\u30eb\u30b9\u30b1\u30a2 \u30a2\u30d7\u30ea\u3068\u7d71\u5408\u3055\u308c\u307e\u3059\u3002Play \u30b9\u30c8\u30a2\u3067\u306f 4.9 \u306e\u8a55\u4fa1\u3067\u3001261,000 \u4ef6\u4ee5\u4e0a\u306e\u30ec\u30d3\u30e5\u30fc\u304c\u3042\u308a\u3001App Store \u3067\u3082 4.9 \u306e\u8a55\u4fa1\u3092\u5f97\u3066\u3044\u307e\u3059\u3002\u8907\u6570\u65e5\u30b3\u30fc\u30b9\u3068\u30aa\u30d5\u30e9\u30a4\u30f3 \u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306f\u3001Member Plus \u30b5\u30d6\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3\u3067\u306e\u307f\u5229\u7528\u53ef\u80fd\u3067\u3059\u3002.<\/p>\n<div class=\"stc-app\" data-stc-app=\"1\" data-title=\"Insight Timer - Medita\u00e7\u00e3o\"><img class=\"stc-app__icon\" src=\"https:\/\/play-lh.googleusercontent.com\/H7MMtGtHuKqoT73wpfXXuqBgufaw3k03jUG58cqwJ1KITPU6nY8c1cvdAYCNcZY7xRwKwi-G3W6yltje3VbMnfY\" alt=\"\u30a4\u30f3\u30b5\u30a4\u30c8\u30bf\u30a4\u30de\u30fc - \u7791\u60f3\" width=\"96\" height=\"96\" loading=\"lazy\" decoding=\"async\"><div class=\"stc-app__info\"><div class=\"stc-app__name\">\u30a4\u30f3\u30b5\u30a4\u30c8\u30bf\u30a4\u30de\u30fc - \u7791\u60f3<\/div><p class=\"stc-app__desc\">\u30dd\u30eb\u30c8\u30ac\u30eb\u8a9e\u306e\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u30e9\u30a4\u30d6\u30e9\u30ea\u3001\u97f3\u697d\u3068\u52b9\u679c\u97f3\u3001\u30d9\u30eb\u4ed8\u304d\u30bf\u30a4\u30de\u30fc\u3001\u7df4\u7fd2\u7d71\u8a08\u6a5f\u80fd\u3002.<\/p><div class=\"stc-app__stats\"><div class=\"stc-app__stat\"><span class=\"stc-app__num\">4,9 <svg class=\"stc-app__star\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 17.27 18.18 21l-1.64-7.03L22 9.24l-7.19-.61L12 2 9.19 8.63 2 9.24l5.46 4.73L5.82 21z\"\/><\/svg><\/span><\/div><\/div><\/div><div class=\"stc-app__actions\"><a class=\"stc-app__btn stc-app__btn--play\" id=\"stc-app-btn-1-play\" href=\"https:\/\/tikmobiles.com\/jp\/baixar-agora?thumb=https%3A%2F%2Fplay-lh.googleusercontent.com%2FH7MMtGtHuKqoT73wpfXXuqBgufaw3k03jUG58cqwJ1KITPU6nY8c1cvdAYCNcZY7xRwKwi-G3W6yltje3VbMnfY&#038;title=Insight%20Timer%20-%20Medita%C3%A7%C3%A3o&#038;get=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dcom.spotlightsix.zentimerlite2\" data-store=\"google_play\" rel=\"nofollow\"><svg viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M3 2.5v19c0 .8.9 1.3 1.6.8l14-9.5c.6-.4.6-1.3 0-1.7L4.6 1.7C3.9 1.2 3 1.7 3 2.5z\"\/><\/svg><span>Google Play\u3067\u898b\u308b<\/span><\/a><\/div><\/div>\n<h3>Lojong\uff1a\u611f\u8b1d\u65e5\u8a18\u6a5f\u80fd\u3092\u5099\u3048\u305f\u30d6\u30e9\u30b8\u30eb\u767a\u306e\u30a2\u30d7\u30ea\u3002<\/h3>\n<p>Lojong\u306f\u30d6\u30e9\u30b8\u30eb\u767a\u7965\u306e\u30a2\u30d7\u30ea\u3067\u3001\u30dd\u30eb\u30c8\u30ac\u30eb\u8a9e\u306e\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u30a2\u30d7\u30ea\u3067\u3059\u3002\u30b5\u30d6\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3\u306a\u3057\u3067\u3082\u3001\u611f\u8b1d\u65e5\u8a18\u3001\u843d\u3061\u7740\u304d\u3001\u96c6\u4e2d\u529b\u3001\u5065\u5eb7\u306e\u305f\u3081\u306e\u7791\u60f3\u3001\u6148\u60b2\u306e\u7791\u60f3\u3001\u5165\u9580\u7684\u306a\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u5229\u7528\u3067\u304d\u3001\u7791\u60f3\u672a\u7d4c\u9a13\u8005\u306b\u3068\u3063\u3066\u6700\u9069\u306a\u5165\u9580\u30a2\u30d7\u30ea\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u30d7\u30ec\u30df\u30a2\u30e0\u30b5\u30d6\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3\u3067\u306f\u3001\u3059\u3079\u3066\u306e\u7791\u60f3\u3001\u74b0\u5883\u97f3\u3001\u7761\u7720\u7269\u8a9e\u3001\u30e8\u30ac\u3001\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3001\u30aa\u30d5\u30e9\u30a4\u30f3\u30e2\u30fc\u30c9\u304c\u5229\u7528\u3067\u304d\u307e\u3059\u3002Play\u30b9\u30c8\u30a2\u3067\u306f\u7d0412\u4e07\u4ef6\u306e\u30ec\u30d3\u30e5\u30fc\u30674.9\u306e\u8a55\u4fa1\u3001App Store\u3067\u30824.9\u306e\u8a55\u4fa1\u3092\u5f97\u3066\u3044\u307e\u3059\u3002\u521d\u5fc3\u8005\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30d6\u30e9\u30b8\u30eb\u306e\u97f3\u58f0\u3001\u4f1a\u8a71\u8abf\u306e\u30ea\u30ba\u30e0\u3001\u305d\u3057\u3066\u4e00\u90e8\u306e\u5916\u56fd\u30a2\u30d7\u30ea\u306b\u898b\u3089\u308c\u308b\u3088\u3046\u306a\u304e\u3053\u3061\u306a\u3044\u7ffb\u8a33\u306f\u3042\u308a\u307e\u305b\u3093\u3002.<\/p>\n<div class=\"stc-app\" data-stc-app=\"2\" data-title=\"Lojong: Medita\u00e7\u00e3o e Sono\"><img class=\"stc-app__icon\" src=\"https:\/\/play-lh.googleusercontent.com\/P1dgssX8yrZ0iwZgfWGj5hrOeQ2rTjS7RzwvwTwIX3ODjKh1c2rmS76a2iLqQuqLPYHTsMKT2BKjGQWfTYJLb7o\" alt=\"\u30ed\u30b8\u30e7\u30f3\uff1a\u7791\u60f3\u3068\u7761\u7720\" width=\"96\" height=\"96\" loading=\"lazy\" decoding=\"async\"><div class=\"stc-app__info\"><div class=\"stc-app__name\">\u30ed\u30b8\u30e7\u30f3\uff1a\u7791\u60f3\u3068\u7761\u7720<\/div><p class=\"stc-app__desc\">\u30dd\u30eb\u30c8\u30ac\u30eb\u8a9e\u306b\u3088\u308b\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u3092\u63d0\u4f9b\u3059\u308b\u30d6\u30e9\u30b8\u30eb\u767a\u306e\u30a2\u30d7\u30ea\u3002\u611f\u8b1d\u65e5\u8a18\u6a5f\u80fd\u3068\u5165\u9580\u7684\u306a\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30d7\u30ed\u30b0\u30e9\u30e0\u3082\u642d\u8f09\u3002.<\/p><div class=\"stc-app__stats\"><div class=\"stc-app__stat\"><span class=\"stc-app__num\">4,9 <svg class=\"stc-app__star\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 17.27 18.18 21l-1.64-7.03L22 9.24l-7.19-.61L12 2 9.19 8.63 2 9.24l5.46 4.73L5.82 21z\"\/><\/svg><\/span><\/div><\/div><\/div><div class=\"stc-app__actions\"><a class=\"stc-app__btn stc-app__btn--play\" id=\"stc-app-btn-2-play\" href=\"https:\/\/tikmobiles.com\/jp\/baixar-agora?thumb=https%3A%2F%2Fplay-lh.googleusercontent.com%2FP1dgssX8yrZ0iwZgfWGj5hrOeQ2rTjS7RzwvwTwIX3ODjKh1c2rmS76a2iLqQuqLPYHTsMKT2BKjGQWfTYJLb7o&#038;title=Lojong%3A%20Medita%C3%A7%C3%A3o%20e%20Sono&#038;get=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dbr.com.lojong\" data-store=\"google_play\" rel=\"nofollow\"><svg viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M3 2.5v19c0 .8.9 1.3 1.6.8l14-9.5c.6-.4.6-1.3 0-1.7L4.6 1.7C3.9 1.2 3 1.7 3 2.5z\"\/><\/svg><span>Google Play\u3067\u898b\u308b<\/span><\/a><\/div><\/div>\n<h2>Calm\u3068Headspace\uff1a\u77ed\u3044\u30d7\u30ed\u30b0\u30e9\u30e0\u3068\u5c31\u5bdd\u524d\u306e\u304a\u8a71<\/h2>\n<p>Calm\u3068Headspace\u306f\u6700\u3082\u3088\u304f\u77e5\u3089\u308c\u305f\u540d\u524d\u3067\u3001\u3069\u3061\u3089\u3082\u540c\u3058\u3088\u3046\u306b\u7121\u6599\u30c8\u30e9\u30a4\u30a2\u30eb\u304c\u3042\u308a\u3001\u305d\u306e\u4ed6\u306e\u30b5\u30fc\u30d3\u30b9\u306f\u5e74\u9593\u8cfc\u8aad\u5236\u3067\u30c8\u30e9\u30a4\u30a2\u30eb\u671f\u9593\u304c\u4ed8\u3044\u3066\u3044\u307e\u3059\u30027\u65e5\u9593\u300110\u65e5\u9593\u3001\u307e\u305f\u306f30\u65e5\u9593\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3084\u3001\u30ca\u30ec\u30fc\u30b7\u30e7\u30f3\u4ed8\u304d\u306e\u5c31\u5bdd\u524d\u30b9\u30c8\u30fc\u30ea\u30fc\u3092\u697d\u3057\u307f\u305f\u3044\u5834\u5408\u306b\u6700\u9069\u3067\u3059\u3002.<\/p>\n<h3>\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u308b\uff1a\u6bce\u65e5\u65b0\u3057\u3044\u7791\u60f3\u3068100\u4ee5\u4e0a\u306e\u7269\u8a9e\u3002<\/h3>\n<p>Calm\u30a2\u30d7\u30ea\u306e\u8aac\u660e\u306b\u306f\u3001\u30c6\u30fc\u30de\u3054\u3068\u306b3\u5206\u304b\u308925\u5206\u306e\u7791\u60f3\uff08\u6df1\u3044\u7761\u7720\u3001\u96c6\u4e2d\u529b\u3001\u611f\u8b1d\u3001\u81ea\u5c0a\u5fc3\u3001\u30dc\u30c7\u30a3\u30b9\u30ad\u30e3\u30f3\uff09\u3001\u6bce\u65e5\u5185\u5bb9\u304c\u5909\u308f\u308b10\u5206\u9593\u306e\u30c7\u30a4\u30ea\u30fc\u30ab\u30fc\u30e0\u3001\u30ab\u30a6\u30a2\u30fb\u30ec\u30a4\u30e2\u30f3\u30c9\u3092\u542b\u3080\u4ff3\u512a\u3084\u30a2\u30b9\u30ea\u30fc\u30c8\u304c\u30ca\u30ec\u30fc\u30b7\u30e7\u30f3\u3092\u52d9\u3081\u308b100\u4ee5\u4e0a\u306e\u5c31\u5bdd\u524d\u306e\u7269\u8a9e\u3001\u97f3\u697d\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u30d3\u30c7\u30aa\u30ec\u30c3\u30b9\u30f3\u3001\u30de\u30b9\u30bf\u30fc\u30af\u30e9\u30b9\u306a\u3069\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002Calm Premium\u306b\u52a0\u5165\u3057\u306a\u304f\u3066\u3082\u3001\u547c\u5438\u6cd5\u3001\u7791\u60f3\u306e\u30b5\u30f3\u30d7\u30eb\u3001\u3044\u304f\u3064\u304b\u306e\u30b5\u30a6\u30f3\u30c9\u306f\u5229\u7528\u3067\u304d\u307e\u3059\u304c\u3001\u30c7\u30a4\u30ea\u30fc\u30ab\u30fc\u30e0\u3068\u307b\u3068\u3093\u3069\u306e\u7269\u8a9e\u306f\u6709\u6599\u30d7\u30e9\u30f3\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002Play\u30b9\u30c8\u30a2\u3067\u306f61\u4e074000\u4ef6\u4ee5\u4e0a\u306e\u30ec\u30d3\u30e5\u30fc\u304c\u3042\u308a\u3001\u8a55\u4fa1\u306f4.5\u3001App Store\u3067\u306f\u300cCalm \u2013 Meditation and Sleep\u300d\u3068\u3057\u30664.7\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002.<\/p>\n<div class=\"stc-app\" data-stc-app=\"3\" data-title=\"Calm - medite, durma e relaxe\"><img class=\"stc-app__icon\" src=\"https:\/\/play-lh.googleusercontent.com\/Xkdn4M50zGD8JQk4jsNSAu_s5XaaPJDDTifjTi52R3lnKYYhva9mnNsxKG3rE2Ib-yspI90WWXrIqneMHlL0ag\" alt=\"\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u308b - \u7791\u60f3\u3057\u3001\u7720\u308a\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\" width=\"96\" height=\"96\" loading=\"lazy\" decoding=\"async\"><div class=\"stc-app__info\"><div class=\"stc-app__name\">\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u308b - \u7791\u60f3\u3057\u3001\u7720\u308a\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b<\/div><p class=\"stc-app__desc\">\u6bce\u65e5\u65b0\u3057\u3044\u7791\u60f3\u3001\u5c31\u5bdd\u524d\u306e\u7269\u8a9e\u3001\u97f3\u697d\u3001\u547c\u5438\u6cd5\u306a\u3069\u3002\u5168\u30b3\u30f3\u30c6\u30f3\u30c4\u306f\u5b9a\u671f\u8cfc\u8aad\u3067\u3054\u5229\u7528\u3044\u305f\u3060\u3051\u307e\u3059\u3002.<\/p><div class=\"stc-app__stats\"><div class=\"stc-app__stat\"><span class=\"stc-app__num\">4,5 <svg class=\"stc-app__star\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 17.27 18.18 21l-1.64-7.03L22 9.24l-7.19-.61L12 2 9.19 8.63 2 9.24l5.46 4.73L5.82 21z\"\/><\/svg><\/span><\/div><\/div><\/div><div class=\"stc-app__actions\"><a class=\"stc-app__btn stc-app__btn--play\" id=\"stc-app-btn-3-play\" href=\"https:\/\/tikmobiles.com\/jp\/baixar-agora?thumb=https%3A%2F%2Fplay-lh.googleusercontent.com%2FXkdn4M50zGD8JQk4jsNSAu_s5XaaPJDDTifjTi52R3lnKYYhva9mnNsxKG3rE2Ib-yspI90WWXrIqneMHlL0ag&#038;title=Calm%20-%20medite%2C%20durma%20e%20relaxe&#038;get=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dcom.calm.android\" data-store=\"google_play\" rel=\"nofollow\"><svg viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M3 2.5v19c0 .8.9 1.3 1.6.8l14-9.5c.6-.4.6-1.3 0-1.7L4.6 1.7C3.9 1.2 3 1.7 3 2.5z\"\/><\/svg><span>Google Play\u3067\u898b\u308b<\/span><\/a><\/div><\/div>\n<h3>Headspace\uff1a3\u5206\u9593\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3068\u30b9\u30ea\u30fc\u30d7\u30ad\u30e3\u30b9\u30c8<\/h3>\n<p>Headspace\u306b\u306f\u30013\u5206\u9593\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304b\u3089\u9577\u6642\u9593\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3001\u30b9\u30ea\u30fc\u30d7\u30ad\u30e3\u30b9\u30c8\uff08\u5165\u7720\u3092\u52a9\u3051\u308b\u74b0\u5883\u97f3\u30ca\u30ec\u30fc\u30b7\u30e7\u30f3\uff09\u3001\u547c\u5438\u6cd5\u3001\u30c6\u30fc\u30de\u5225\u30d7\u30ed\u30b0\u30e9\u30e0\u307e\u3067\u3001500\u7a2e\u985e\u4ee5\u4e0a\u306e\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u7528\u610f\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7121\u6599\u30c8\u30e9\u30a4\u30a2\u30eb\u4ed8\u304d\u306e\u30b5\u30d6\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3\u5236\u3067\u3001\u30c8\u30e9\u30a4\u30a2\u30eb\u671f\u9593\u7d42\u4e86\u5f8c\u306f\u5165\u9580\u7de8\u306e\u307f\u304c\u5229\u7528\u3067\u304d\u307e\u3059\u3002Play\u30b9\u30c8\u30a2\u3067\u306f4.5\u306e\u8a55\u4fa1\u3067\u3001\u30ec\u30d3\u30e5\u30fc\u6570\u306f\u7d0434\u4e07\u4ef6\u3001App Store\u3067\u306fHeadspace: Sleep &amp; Meditation\u3068\u3057\u30664.9\u306e\u8a55\u4fa1\u3092\u5f97\u3066\u3044\u307e\u3059\u3002\u7121\u6599\u30c8\u30e9\u30a4\u30a2\u30eb\u671f\u9593\u304c\u3059\u3050\u306b\u7d42\u4e86\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u30ab\u30fc\u30c9\u306b\u306f\u63b2\u8f09\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u65e2\u306b\u6709\u6599\u30d7\u30ed\u30b0\u30e9\u30e0\u3078\u306e\u52a0\u5165\u3092\u6c7a\u3081\u3066\u3044\u308b\u30e6\u30fc\u30b6\u30fc\u306b\u3068\u3063\u3066\u306f\u3001\u512a\u308c\u305f\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002.<\/p>\n<p>\u97f3\u58f0\u30ac\u30a4\u30c0\u30f3\u30b9\u306a\u3057\u3067\u30b5\u30a6\u30f3\u30c9\u30c8\u30e9\u30c3\u30af\u3060\u3051\u3092\u63a2\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001 <a href=\"https:\/\/tikmobiles.com\/jp\/%e3%83%aa%e3%83%a9%e3%83%83%e3%82%af%e3%82%b9%e3%81%a7%e3%81%8d%e3%82%8b%e9%9f%b3%e6%a5%bd%e3%82%a2%e3%83%97%e3%83%aa\/\">\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u97f3\u697d\u30a2\u30d7\u30ea<\/a> \u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u30b5\u30a6\u30f3\u30c9\u3092\u63d0\u4f9b\u3059\u308b\u30a2\u30d7\u30ea\u3092\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u4e00\u756a\u5b89\u3044\u3082\u306e\u3001\u307e\u305f\u306f\u7121\u6599\u306e\u3082\u306e\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002.<\/p>\n<h2>\u30e6\u30fc\u30e2\u30a2\u65e5\u8a18\uff08\u9031\u9593\u30c1\u30e3\u30fc\u30c8\u4ed8\u304d\uff09\uff1aDaylio\u3068MindDoc<\/h2>\n<p>\u3053\u306e\u65e5\u8a8c\u306f\u3001\u53c2\u7167\u7528\u306b\u8a8d\u8b58\u3084\u6d3b\u52d5\u3092\u307e\u3068\u3081\u305f\u3082\u306e\u3067\u3059\u3002\u30b0\u30e9\u30d5\u306f\u8a18\u9332\u5185\u306e\u95a2\u9023\u6027\u3092\u793a\u3059\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u304c\u3001\u305d\u308c\u3060\u3051\u3067\u306f\u6c17\u5206\u306e\u5909\u5316\u306e\u539f\u56e0\u3092\u8a3c\u660e\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002.<\/p>\n<h3>Daylio\uff1a2\u30bf\u30c3\u30d7\u3067\u767b\u9332\u5b8c\u4e86\u3001\u5165\u529b\u4e0d\u8981\u3002<\/h3>\n<p>Daylio\u306f\u3001\u4e00\u884c\u3082\u5165\u529b\u3059\u308b\u5fc5\u8981\u306e\u306a\u3044\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u306a\u65e5\u8a18\u30a2\u30d7\u30ea\u3067\u3059\u30025\u3064\u306e\u7d75\u6587\u5b57\u304b\u3089\u6c17\u5206\u3092\u9078\u3073\u3001\u6bce\u65e5\u306e\u6d3b\u52d5\uff08\u4ed5\u4e8b\u3001\u904b\u52d5\u3001\u5bb6\u65cf\u3001\u7761\u7720\u4e0d\u8db3\u306a\u3069\u3001\u81ea\u7531\u306b\u8a2d\u5b9a\u53ef\u80fd\uff09\u3092\u30de\u30fc\u30af\u3059\u308b\u3060\u3051\u3067\u5b8c\u4e86\u3067\u3059\u3002\u30a2\u30d7\u30ea\u306f\u3001\u30ab\u30ec\u30f3\u30c0\u30fc\u3001\u7d71\u8a08\u3001\u30b0\u30e9\u30d5\u306b\u3059\u3079\u3066\u3092\u7d71\u5408\u3057\u3001\u6d3b\u52d5\u3068\u6c17\u5206\u3092\u76f8\u4e92\u53c2\u7167\u3057\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3057\u305f\u65e5\u306f\u5e73\u5747\u6d3b\u52d5\u91cf\u304c\u591a\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002\u5f93\u6765\u306e\u65e5\u8a18\u306e\u3088\u3046\u306b\u30e1\u30e2\u3084\u5199\u771f\u3082\u5165\u529b\u3067\u304d\u307e\u3059\u3002\u57fa\u672c\u30d0\u30fc\u30b8\u30e7\u30f3\u306f\u7121\u6599\u3067\u3001\u30d7\u30ec\u30df\u30a2\u30e0\u30d0\u30fc\u30b8\u30e7\u30f3\u306f\u30a2\u30d7\u30ea\u5185\u8ab2\u91d1\u3067\u63d0\u4f9b\u3055\u308c\u3066\u3044\u307e\u3059\u3002Play\u30b9\u30c8\u30a2\u3067\u306f46\u4e071000\u4ef6\u4ee5\u4e0a\u306e\u30ec\u30d3\u30e5\u30fc\u30674.8\u306e\u8a55\u4fa1\u3001App Store\u3067\u306f4.9\u306e\u8a55\u4fa1\u3092\u5f97\u3066\u3044\u307e\u3059\u3002.<\/p>\n<div class=\"stc-app\" data-stc-app=\"4\" data-title=\"Daylio Di\u00e1rio: Di\u00e1rio de humor\"><img class=\"stc-app__icon\" src=\"https:\/\/play-lh.googleusercontent.com\/kiUPTjeglEBab5pO3Z3yUyJZttIerUQzwa1vSDVITieKYHUFKEENst3v9seYTgg6GiHce_OeJjPmyXKem5WdZA\" alt=\"\u65e5\u3005\u306e\u65e5\u8a18\uff1a\u30e6\u30fc\u30e2\u30a2\u65e5\u8a18\" width=\"96\" height=\"96\" loading=\"lazy\" decoding=\"async\"><div class=\"stc-app__info\"><div class=\"stc-app__name\">\u65e5\u3005\u306e\u65e5\u8a18\uff1a\u30e6\u30fc\u30e2\u30a2\u65e5\u8a18<\/div><p class=\"stc-app__desc\">2\u30bf\u30c3\u30c1\u64cd\u4f5c\u3067\u4f7f\u3048\u308b\u6c17\u5206\u65e5\u8a18\u3002\u65e5\u3005\u306e\u6d3b\u52d5\u3001\u30ab\u30ec\u30f3\u30c0\u30fc\u3001\u6c17\u5206\u3068\u7fd2\u6163\u3092\u76f8\u4e92\u53c2\u7167\u3067\u304d\u308b\u30b0\u30e9\u30d5\u306a\u3069\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002.<\/p><div class=\"stc-app__stats\"><div class=\"stc-app__stat\"><span class=\"stc-app__num\">4,8 <svg class=\"stc-app__star\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 17.27 18.18 21l-1.64-7.03L22 9.24l-7.19-.61L12 2 9.19 8.63 2 9.24l5.46 4.73L5.82 21z\"\/><\/svg><\/span><\/div><\/div><\/div><div class=\"stc-app__actions\"><a class=\"stc-app__btn stc-app__btn--play\" id=\"stc-app-btn-4-play\" href=\"https:\/\/tikmobiles.com\/jp\/baixar-agora?thumb=https%3A%2F%2Fplay-lh.googleusercontent.com%2FkiUPTjeglEBab5pO3Z3yUyJZttIerUQzwa1vSDVITieKYHUFKEENst3v9seYTgg6GiHce_OeJjPmyXKem5WdZA&#038;title=Daylio%20Di%C3%A1rio%3A%20Di%C3%A1rio%20de%20humor&#038;get=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dnet.daylio\" data-store=\"google_play\" rel=\"nofollow\"><svg viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M3 2.5v19c0 .8.9 1.3 1.6.8l14-9.5c.6-.4.6-1.3 0-1.7L4.6 1.7C3.9 1.2 3 1.7 3 2.5z\"\/><\/svg><span>Google Play\u3067\u898b\u308b<\/span><\/a><\/div><\/div>\n<h3>MindDoc\uff08\u65e7Moodpath\uff09\uff1a\u4e00\u65e5\u3092\u901a\u3057\u3066\u8cea\u554f\u3092\u884c\u3044\u3001\u533b\u5e2b\u306b\u5831\u544a\u3059\u308b\u3002<\/h3>\n<p>MindDoc\u306f\u65e7Moodpath\u3068\u3044\u3046\u540d\u79f0\u3067\u3001Play\u30b9\u30c8\u30a2\u306e\u30d1\u30c3\u30b1\u30fc\u30b8\u306b\u306f\u65e7\u540d\u304c\u6b8b\u3063\u3066\u3044\u307e\u3059\u3002\u81e8\u5e8a\u5fc3\u7406\u58eb\u306b\u3088\u3063\u3066\u958b\u767a\u3055\u308c\u305f\u3053\u306e\u30a2\u30d7\u30ea\u306f\u3001\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u30c4\u30fc\u30eb\u3068\u3057\u3066\u6a5f\u80fd\u3057\u307e\u3059\u3002\u4e00\u65e5\u3092\u901a\u3057\u3066\u6c17\u5206\u306b\u3064\u3044\u3066\u7c21\u5358\u306a\u8cea\u554f\u3092\u3057\u3001\u601d\u8003\u3092\u8a18\u9332\u3057\u3001\u4e00\u9023\u306e\u56de\u7b54\u306e\u5f8c\u3001\u611f\u60c5\u72b6\u614b\u306e\u8a55\u4fa1\u3092\u4f5c\u6210\u3057\u307e\u3059\u3002\u8a55\u4fa1\u7d50\u679c\u306f\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3057\u3066\u533b\u5e2b\u3084\u5fc3\u7406\u58eb\u3068\u5171\u6709\u3067\u304d\u307e\u3059\u3002\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306b\u57fa\u3065\u3044\u305f\u30b3\u30fc\u30b9\u3082\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u57fa\u672c\u7684\u306a\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306f\u7121\u6599\u3067\u5229\u7528\u3067\u304d\u307e\u3059\u304c\u3001MindDoc Plus\u3067\u306f\u30013\u30f6\u6708\u30016\u30f6\u6708\u300112\u30f6\u6708\u306e\u30d7\u30e9\u30f3\u3067\u3001\u3088\u308a\u8a73\u7d30\u306a\u30b3\u30fc\u30b9\u3068\u9ad8\u5ea6\u306a\u5206\u6790\u304c\u5229\u7528\u53ef\u80fd\u3067\u3059\u3002Play\u30b9\u30c8\u30a2\u3067\u306f4\u4e07\u4ef6\u306e\u30ec\u30d3\u30e5\u30fc\u30674.5\u306e\u8a55\u4fa1\u3001App Store\u3067\u306f4.8\u306e\u8a55\u4fa1\u3092\u5f97\u3066\u3044\u307e\u3059\u3002.<\/p>\n<div class=\"stc-app\" data-stc-app=\"5\" data-title=\"MindDoc: Mental Health Support\"><img class=\"stc-app__icon\" src=\"https:\/\/play-lh.googleusercontent.com\/dneSh9xMsjqTAeyz7oJEhdro-BnhS-wXVOXigvKjJLtXJqooE18NpENWHZR-OJbrGO0AlV1zgohHi7JHd-6a\" alt=\"MindDoc\uff1a\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30b5\u30dd\u30fc\u30c8\" width=\"96\" height=\"96\" loading=\"lazy\" decoding=\"async\"><div class=\"stc-app__info\"><div class=\"stc-app__name\">MindDoc\uff1a\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30b5\u30dd\u30fc\u30c8<\/div><p class=\"stc-app__desc\">\u7c21\u5358\u306a\u8cea\u554f\u306b\u3088\u308b\u6c17\u5206\u8a55\u4fa1\u3001\u533b\u5e2b\u3068\u5171\u6709\u3059\u308b\u8a55\u4fa1\u7d50\u679c\u3001\u304a\u3088\u3073\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u306b\u57fa\u3065\u3044\u305f\u30b3\u30fc\u30b9\u3002.<\/p><div class=\"stc-app__stats\"><div class=\"stc-app__stat\"><span class=\"stc-app__num\">4,5 <svg class=\"stc-app__star\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 17.27 18.18 21l-1.64-7.03L22 9.24l-7.19-.61L12 2 9.19 8.63 2 9.24l5.46 4.73L5.82 21z\"\/><\/svg><\/span><\/div><\/div><\/div><div class=\"stc-app__actions\"><a class=\"stc-app__btn stc-app__btn--play\" id=\"stc-app-btn-5-play\" href=\"https:\/\/tikmobiles.com\/jp\/baixar-agora?thumb=https%3A%2F%2Fplay-lh.googleusercontent.com%2FdneSh9xMsjqTAeyz7oJEhdro-BnhS-wXVOXigvKjJLtXJqooE18NpENWHZR-OJbrGO0AlV1zgohHi7JHd-6a&#038;title=MindDoc%3A%20Mental%20Health%20Support&#038;get=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dde.moodpath.android\" data-store=\"google_play\" rel=\"nofollow\"><svg viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M3 2.5v19c0 .8.9 1.3 1.6.8l14-9.5c.6-.4.6-1.3 0-1.7L4.6 1.7C3.9 1.2 3 1.7 3 2.5z\"\/><\/svg><span>Google Play\u3067\u898b\u308b<\/span><\/a><\/div><\/div>\n<h2>\u8a98\u5c0e\u547c\u5438\u6cd5\uff1a\u5fc3\u5730\u3088\u3044\u30ea\u30ba\u30e0\u3067\u547c\u5438\u3057\u307e\u3057\u3087\u3046\u3002<\/h2>\n<p>\u8996\u899a\u7684\u306a\u30ac\u30a4\u30c9\u306f\u3001\u547c\u5438\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u4e00\u5b9a\u6642\u9593\u606f\u3092\u6b62\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u80cc\u3082\u305f\u308c\u306e\u3042\u308b\u6905\u5b50\u306b\u5ea7\u308a\u3001\u7121\u7406\u306b\u6df1\u547c\u5438\u3092\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u697d\u306a\u59ff\u52e2\u3067\u547c\u5438\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3081\u307e\u3044\u3001\u606f\u5207\u308c\u3001\u4e0d\u5feb\u611f\u3092\u611f\u3058\u305f\u5834\u5408\u306f\u3001\u904b\u52d5\u3092\u4e2d\u6b62\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u91cd\u5927\u306a\u75c7\u72b6\u304c\u73fe\u308c\u305f\u5834\u5408\u306f\u3001\u30bf\u30a4\u30de\u30fc\u306b\u3053\u3060\u308f\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u9069\u5207\u306a\u51e6\u7f6e\u304c\u5fc5\u8981\u3067\u3059\u3002.<\/p>\n<h2>10\u5206\u9593\u306e\u6bce\u65e5\u306e\u30eb\u30fc\u30c6\u30a3\u30f3<\/h2>\n<ol>\n<li><strong>\u5348\u524d\uff083\u5206\uff09<\/strong>\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u958b\u304f\u524d\u306b\u3001\u5c11\u3057\u306e\u9593\u3001\u3086\u3063\u305f\u308a\u3068\u547c\u5438\u3092\u6574\u3048\u307e\u3057\u3087\u3046\u3002\u76ee\u899a\u307e\u3057\u6642\u8a08\u304c\u793a\u3059\u6642\u9593\u3067\u306f\u306a\u304f\u3001\u3059\u3067\u306b\u8d77\u304d\u3066\u3044\u308b\u6642\u9593\u3092\u601d\u3044\u51fa\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n<li><strong>\u6b63\u5348\uff082\u5206\uff09<\/strong>Daylio\u3084MindDoc\u3067\u6c17\u5206\u3092\u8a18\u9332\u3057\u307e\u3057\u3087\u3046\u30022\u56de\u30bf\u30c3\u30d7\u3059\u308b\u3060\u3051\u3067\u3001\u30c6\u30ad\u30b9\u30c8\u3092\u5165\u529b\u3057\u305f\u304f\u306a\u3044\u5834\u5408\u306f\u5165\u529b\u3057\u306a\u304f\u3066\u3082\u69cb\u3044\u307e\u305b\u3093\u3002.<\/li>\n<li><strong>\u591c\uff085\u5206\uff09<\/strong>Lojong\u3084Insight Timer\u306e\u77ed\u3044\u7791\u60f3\u3001\u307e\u305f\u306f\u30bf\u30a4\u30de\u30fc\u3092\u30aa\u30d5\u306b\u8a2d\u5b9a\u3057\u305fCalm\u306e\u30b9\u30c8\u30fc\u30ea\u30fc\u3002.<\/li>\n<\/ol>\n<h2>Android\u3084iPhone\u304c\u3001\u4f55\u3082\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u3057\u306a\u304f\u3066\u3082\u65e2\u306b\u5b9f\u73fe\u3057\u3066\u3044\u308b\u3053\u3068\u3002<\/h2>\n<p>\u30a2\u30d7\u30ea\u304c\u5c31\u5bdd\u524d\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3068\u3057\u3066\u5ba3\u4f1d\u3057\u3066\u3044\u308b\u6a5f\u80fd\u306e\u591a\u304f\u306f\u3001\u3059\u3067\u306b\u8a2d\u5b9a\u306e\u4e2d\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>Android\u3001\u30c7\u30b8\u30bf\u30eb\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0<\/strong>\u5c31\u5bdd\u30e2\u30fc\u30c9\u306f\u3001\u8a2d\u5b9a\u3057\u305f\u6642\u9593\u306b\u306a\u308b\u3068\u753b\u9762\u3092\u767d\u9ed2\u306b\u3057\u3066\u901a\u77e5\u3092\u6d88\u97f3\u3057\u307e\u3059\u3002\u96c6\u4e2d\u30e2\u30fc\u30c9\u306f\u3001\u9078\u629e\u3057\u305f\u30a2\u30d7\u30ea\u3092\u4e00\u6642\u505c\u6b62\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u30a2\u30d7\u30ea\u306e\u4f7f\u7528\u6642\u9593\u30bf\u30a4\u30de\u30fc\u3082\u642d\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002.<\/li>\n<li><strong>iPhone\u3001\u30d5\u30a9\u30fc\u30ab\u30b9\u3068\u4f7f\u7528\u6642\u9593<\/strong>\u7761\u7720\u3001\u4ed5\u4e8b\u3001\u304a\u3084\u3059\u307f\u30e2\u30fc\u30c9\u306e\u5404\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb\u3068\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u8a2d\u5b9a\u306b\u52a0\u3048\u3001\u30a2\u30d7\u30ea\u3054\u3068\u306e1\u65e5\u306e\u5229\u7528\u5236\u9650\u3092\u8a2d\u5b9a\u3067\u304d\u307e\u3059\u3002.<\/li>\n<li><strong>iPhone\u3001\u30d8\u30eb\u30b9\u30b1\u30a2\u30a2\u30d7\u30ea<\/strong>iOS 17\u4ee5\u964d\u3001\u3053\u306e\u6a5f\u80fd\u306f\u3001\u73fe\u5728\u306e\u611f\u60c5\u72b6\u614b\u3084\u65e5\u3005\u306e\u611f\u60c5\u72b6\u614b\u3092\u3001\u5c3a\u5ea6\u3068\u8981\u7d20\u306b\u57fa\u3065\u3044\u3066\u8a18\u9332\u3057\u3001\u305d\u306e\u5c65\u6b74\u3092\u30b0\u30e9\u30d5\u3067\u8868\u793a\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u3053\u308c\u306f\u3001\u30cd\u30a4\u30c6\u30a3\u30d6\u306e\u6c17\u5206\u65e5\u8a18\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002.<\/li>\n<li><strong>Apple Watch<\/strong>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30a2\u30d7\u30ea\u306b\u306f\u624b\u9996\u547c\u5438\u6cd5\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u305d\u306e\u6642\u9593\u3092\u30d8\u30eb\u30b9\u30b1\u30a2\u30a2\u30d7\u30ea\u306b\u8a18\u9332\u3057\u307e\u3059\u3002.<\/li>\n<\/ul>\n<h2>\u7121\u6599\u7248\u3068\u6709\u6599\u7248\uff1a\u5404\u30a2\u30d7\u30ea\u3067\u4f55\u304c\u958b\u304f\u306e\u304b<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u30a2\u30d7\u30ea<\/th>\n<th>\u7f72\u540d\u305b\u305a\u306b<\/th>\n<th>\u7f72\u540d\u6642\u306b<\/th>\n<th>\u6f14\u594f\u306b\u95a2\u3059\u308b\u6ce8\u8a18<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u30a4\u30f3\u30b5\u30a4\u30c8\u30bf\u30a4\u30de\u30fc<\/td>\n<td>\u30dd\u30eb\u30c8\u30ac\u30eb\u8a9e\u306b\u3088\u308b\u6570\u767e\u7a2e\u985e\u306e\u7791\u60f3\u3001\u97f3\u697d\u3068\u52b9\u679c\u97f3\u3001\u30bf\u30a4\u30de\u30fc\u3001\u7d71\u8a08\u60c5\u5831\u3001\u30b0\u30eb\u30fc\u30d7\u6a5f\u80fd\u3002<\/td>\n<td>\u8907\u6570\u65e5\u30b3\u30fc\u30b9\u3068\u30aa\u30d5\u30e9\u30a4\u30f3\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\uff08\u30e1\u30f3\u30d0\u30fc\u30d7\u30e9\u30b9\uff09<\/td>\n<td>4,9<\/td>\n<\/tr>\n<tr>\n<td>\u30ed\u30b8\u30e7\u30f3<\/td>\n<td>\u611f\u8b1d\u65e5\u8a18\u3001\u7a4f\u3084\u304b\u3067\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b\u7791\u60f3\u3001\u6148\u60b2\u306e\u7791\u60f3\u3001\u5165\u9580\u30d7\u30ed\u30b0\u30e9\u30e0<\/td>\n<td>\u3059\u3079\u3066\u306e\u7df4\u7fd2\u3001\u74b0\u5883\u97f3\u3001\u5c31\u5bdd\u524d\u306e\u304a\u8a71\u3001\u30e8\u30ac\u3001\u30aa\u30d5\u30e9\u30a4\u30f3\uff08\u30d7\u30ec\u30df\u30a2\u30e0\uff09<\/td>\n<td>4,9<\/td>\n<\/tr>\n<tr>\n<td>\u843d\u3061\u7740\u3044\u305f<\/td>\n<td>\u547c\u5438\u6cd5\u3001\u7791\u60f3\u306e\u30b5\u30f3\u30d7\u30eb\u3001\u305d\u3057\u3066\u97f3\u3002<\/td>\n<td>\u6bce\u65e5\u306e\u7652\u3057\u3001\u5c31\u5bdd\u524d\u306e\u304a\u8a71\u3001\u30de\u30b9\u30bf\u30fc\u30af\u30e9\u30b9\u3001\u97f3\u697d\uff08Calm Premium\uff09<\/td>\n<td>4,5<\/td>\n<\/tr>\n<tr>\n<td>\u30d8\u30c3\u30c9\u30b9\u30da\u30fc\u30b9<\/td>\n<td>\u6982\u8981\u3068\u8a66\u7528\u671f\u9593<\/td>\n<td>500\u7a2e\u985e\u4ee5\u4e0a\u306e\u7791\u60f3\u3001\u7761\u7720\u5c0e\u5165\u30dd\u30c3\u30c9\u30ad\u30e3\u30b9\u30c8\u3001\u547c\u5438\u6cd5\u3001\u30d7\u30ed\u30b0\u30e9\u30e0\u3002<\/td>\n<td>4,5<\/td>\n<\/tr>\n<tr>\n<td>\u6bce\u65e5<\/td>\n<td>\u30e6\u30fc\u30e2\u30a2\u65e5\u8a18\u3001\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3001\u30ab\u30ec\u30f3\u30c0\u30fc\u3001\u30c1\u30e3\u30fc\u30c8<\/td>\n<td>\u30a2\u30d7\u30ea\u5185\u3067\u63d0\u4f9b\u3055\u308c\u308b\u8ffd\u52a0\u6a5f\u80fd<\/td>\n<td>4,8<\/td>\n<\/tr>\n<tr>\n<td>MindDoc<\/td>\n<td>\u65e5\u3005\u306e\u8cea\u554f\u3001\u8a18\u9332\u3001\u8a55\u4fa1\u3092\u5171\u6709\u3057\u307e\u3059\u3002<\/td>\n<td>\u8ad6\u6587\u4f5c\u6210\u306e\u305f\u3081\u306e\u5305\u62ec\u7684\u306a\u30b3\u30fc\u30b9\u3068\u8a73\u7d30\u306a\u5206\u6790\uff08MindDoc Plus\uff09<\/td>\n<td>4,5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u4fa1\u683c\u306f\u56fd\u3084\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u30b9\u30c8\u30a2\u306e\u63b2\u8f09\u4fa1\u683c\u306f\u624b\u6570\u6599\u3092\u9664\u304f\u524d\u306e\u4fa1\u683c\u3067\u3059\u3002\u3054\u7d39\u4ecb\u3057\u305f7\u3064\u306e\u30a2\u30d7\u30ea\u306f\u3069\u3061\u3089\u306e\u30b9\u30c8\u30a2\u3067\u3082\u7121\u6599\u3067\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u3067\u304d\u307e\u3059\u3002\u552f\u4e00\u306e\u6599\u91d1\u306f\u30a2\u30d7\u30ea\u5185\u8ab2\u91d1\u306b\u3088\u308b\u30b5\u30d6\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3\u6599\u91d1\u3067\u3059\u3002.<\/p>\n<h2>\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u306f\u3069\u306e\u3088\u3046\u306b\u3057\u3066\u53ce\u76ca\u3092\u4e0a\u3052\u3066\u3044\u308b\u306e\u3067\u3059\u304b\uff1f<\/h2>\n<p>\u30d3\u30b8\u30cd\u30b9\u30e2\u30c7\u30eb\u306f\u69d8\u3005\u3067\u3059\u3002\u30a2\u30d7\u30ea\u306b\u3088\u3063\u3066\u306f\u3001\u7121\u6599\u3067\u5229\u7528\u3067\u304d\u308b\u3082\u306e\u3082\u3042\u308c\u3070\u3001\u30b3\u30fc\u30b9\u3001\u30ec\u30dd\u30fc\u30c8\u3001\u307e\u305f\u306f\u30b5\u30d6\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3\u3092\u6709\u6599\u3067\u63d0\u4f9b\u3059\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002\u81ea\u52d5\u66f4\u65b0\u30b5\u30d6\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3\u306e\u5834\u5408\u3001\u30a2\u30d7\u30ea\u3092\u958b\u304b\u306a\u304f\u3066\u3082\u6599\u91d1\u304c\u8acb\u6c42\u3055\u308c\u7d9a\u3051\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u89e3\u7d04\u3059\u308b\u306b\u306f\u3001\u9818\u53ce\u66f8\u306b\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u3068\u304a\u308a\u3001Google Play\u3001Apple\u30b5\u30d6\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3\u3001\u307e\u305f\u306f\u30b5\u30fc\u30d3\u30b9\u81ea\u4f53\u304b\u3089\u767b\u9332\u624b\u7d9a\u304d\u3092\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u30a2\u30d7\u30ea\u3092\u30a2\u30f3\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u3057\u3066\u3082\u3001\u30d7\u30e9\u30f3\u306f\u89e3\u7d04\u3055\u308c\u307e\u305b\u3093\u3002.<\/p>\n<h2>\u30a2\u30d7\u30ea\u3092\u5f79\u7acb\u305f\u305a\u306b\u5909\u3048\u3066\u3057\u307e\u3046\u3088\u304f\u3042\u308b\u9593\u9055\u3044\u3002<\/h2>\n<ul>\n<li><strong>\u540d\u524d\u3067\u9078\u629e<\/strong>Calm\u3068Headspace\u304c\u6700\u3082\u6709\u540d\u3067\u3059\u304c\u3001\u30b5\u30d6\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3\u306a\u3057\u3067\u30dd\u30eb\u30c8\u30ac\u30eb\u8a9e\u3092\u5b66\u3073\u305f\u3044\u4eba\u306b\u306f\u3001Lojong\u3084Insight Timer\u306e\u65b9\u304c\u9069\u3057\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u3002.<\/li>\n<li><strong>\u307e\u305a\u306f25\u5206\u304b\u3089\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/strong>\u9577\u6642\u9593\u306e\u7791\u60f3\u306f\u9014\u4e2d\u3067\u632b\u6298\u3057\u3066\u3057\u307e\u3046\u3082\u306e\u3067\u3059\u3002\u307e\u305a\u306f3\u5206\u304b\u30895\u5206\u7a0b\u5ea6\u306e\u7791\u60f3\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002.<\/li>\n<li><strong>\u691c\u67fb\u3092\u544a\u767a\u306b\u767a\u5c55\u3055\u305b\u308b<\/strong>\u30ab\u30ec\u30f3\u30c0\u30fc\u306b\u30c8\u30e9\u30a4\u30a2\u30eb\u7d42\u4e86\u65e5\u3092\u30e1\u30e2\u3057\u3066\u304a\u304d\u3001\u5229\u7528\u3057\u306a\u3044\u5834\u5408\u306f\u7d42\u4e86\u65e5\u306e1\u65e5\u524d\u306b\u89e3\u7d04\u624b\u7d9a\u304d\u3092\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n<li><strong>\u6c17\u5206\u304c\u843d\u3061\u8fbc\u3093\u3060\u65e5\u3060\u3051\u3001\u81ea\u5206\u306e\u6c17\u5206\u3092\u8a18\u9332\u3057\u307e\u3057\u3087\u3046\u3002<\/strong>\u3053\u306e\u30b0\u30e9\u30d5\u306f\u3001\u901a\u5e38\u306e\u65e5\u3092\u542b\u3081\u3066\u521d\u3081\u3066\u610f\u5473\u3092\u6210\u3057\u307e\u3059\u3002\u6bce\u65e52\u56de\u30bf\u30c3\u30d7\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n<li><strong>\u30ab\u30b9\u30bf\u30de\u30fc\u30b5\u30fc\u30d3\u30b9\u30bb\u30f3\u30bf\u30fc\u306b\u884c\u304f\u4ee3\u308f\u308a\u306b\u3001\u30a2\u30d7\u30ea\u3092\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002<\/strong>\u4f53\u8abf\u4e0d\u826f\u3067\u4f55\u9031\u9593\u3082\u7720\u308c\u306a\u304b\u3063\u305f\u308a\u3001\u4ed5\u4e8b\u304c\u3067\u304d\u306a\u304b\u3063\u305f\u308a\u3001\u5916\u51fa\u3067\u304d\u306a\u304b\u3063\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u306e\u304c\u6b21\u306e\u30b9\u30c6\u30c3\u30d7\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u306f\u3001\u76f8\u8ac7\u3067\u304d\u308b\u5834\u6240\u3092\u3054\u6848\u5185\u3057\u3066\u3044\u307e\u3059\u3002.<\/li>\n<li><strong>\u6a29\u9650\u3092\u4e0e\u3048\u3059\u304e\u3066\u3044\u308b<\/strong>\u3053\u306e\u30e6\u30fc\u30e2\u30a2\u65e5\u8a18\u306f\u3001\u4f4d\u7f6e\u60c5\u5831\u3084\u9023\u7d61\u5148\u3092\u5fc5\u8981\u3068\u3057\u307e\u305b\u3093\u3002\u30a2\u30af\u30bb\u30b9\u3092\u62d2\u5426\u3057\u3066\u3082\u3001\u30a2\u30d7\u30ea\u306f\u5f15\u304d\u7d9a\u304d\u52d5\u4f5c\u3057\u307e\u3059\u3002.<\/li>\n<\/ul>\n<h2>\u30d6\u30e9\u30b8\u30eb\u3067\u652f\u63f4\u3092\u6c42\u3081\u308b\u5834\u6240<\/h2>\n<p>\u30d6\u30e9\u30b8\u30eb\u306e\u516c\u8846\u885b\u751f\u30b7\u30b9\u30c6\u30e0\uff08SUS\uff09\u3067\u306f\u3001\u30d7\u30e9\u30a4\u30de\u30ea\u30d8\u30eb\u30b9\u30b1\u30a2\u30e6\u30cb\u30c3\u30c8\uff08UBS\uff09\u304c\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30b1\u30a2\u3092\u6307\u5c0e\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3001CAPS\uff08\u5fc3\u7406\u793e\u4f1a\u7684\u30b1\u30a2\u30bb\u30f3\u30bf\u30fc\uff09\u306f\u4e88\u7d04\u3084\u6b63\u5f0f\u306a\u7d39\u4ecb\u72b6\u3092\u5fc5\u8981\u3068\u305b\u305a\u3001\u521d\u56de\u30a2\u30bb\u30b9\u30e1\u30f3\u30c8\u306e\u305f\u3081\u306b\u30aa\u30fc\u30d7\u30f3\u306a\u65b9\u91dd\u3067\u904b\u55b6\u3055\u308c\u3066\u3044\u307e\u3059\u3002[\u30ea\u30f3\u30af\/\u30bd\u30fc\u30b9]\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002 <a href=\"https:\/\/www.gov.br\/saude\/pt-br\/composicao\/saes\/desmad\/raps\/caps\/caps\">\u4fdd\u5065\u7701\u306b\u3088\u308bCAPS\u306b\u95a2\u3059\u308b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a> \u305d\u3057\u3066\u3001\u5e02\u55b6\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u3082\u5229\u7528\u3067\u304d\u307e\u3059\u3002CVV\u306f188\u756a\u306b\u96fb\u8a71\u3059\u308b\u3053\u3068\u3067\u7cbe\u795e\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u3092\u63d0\u4f9b\u3057\u3066\u304a\u308a\u3001\u533b\u7642\u4e0a\u306e\u7dca\u6025\u4e8b\u614b\u306e\u5834\u5408\u306f192\u756a\u306b\u96fb\u8a71\u3059\u308b\u3053\u3068\u3067SAMU\uff08\u6551\u6025\u533b\u7642\u30b5\u30fc\u30d3\u30b9\uff09\u306b\u9023\u7d61\u3067\u304d\u307e\u3059\u3002\u30a2\u30d7\u30ea\u306eSOS\u30dc\u30bf\u30f3\u306f\u3001\u3053\u308c\u3089\u306e\u30b5\u30fc\u30d3\u30b9\u306b\u53d6\u3063\u3066\u4ee3\u308f\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002.<\/p>\n<p>\u9078\u629e\u3057\u305f\u30eb\u30fc\u30c6\u30a3\u30f3\u306e\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3092\u8a2d\u5b9a\u3059\u308b\u306b\u306f\u3001 <a href=\"https:\/\/tikmobiles.com\/jp\/%e3%82%bf%e3%82%b9%e3%82%af%e3%82%92%e6%95%b4%e7%90%86%e3%81%99%e3%82%8b%e3%81%ae%e3%81%ab%e6%9c%80%e9%81%a9%e3%81%aa5%e3%81%a4%e3%81%ae%e3%82%a2%e3%83%97%e3%83%aa\/\">\u30bf\u30b9\u30af\u3092\u6574\u7406\u3059\u308b\u305f\u3081\u306e\u30a2\u30d7\u30ea<\/a>.<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30a2\u30d7\u30ea\u306f\u5fc3\u7406\u5b66\u8005\u306b\u53d6\u3063\u3066\u4ee3\u308f\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u304b\uff1f<\/h3>\n<p>\u3044\u3044\u3048\u3002\u3053\u306e\u30a2\u30d7\u30ea\u306f\u6c17\u5206\u3092\u8a18\u9332\u3057\u3001\u7791\u60f3\u3092\u30ac\u30a4\u30c9\u3057\u3001\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u6574\u7406\u3057\u307e\u3059\u3002\u5fc3\u7406\u58eb\u306f\u8a55\u4fa1\u3092\u884c\u3044\u3001\u6cbb\u7642\u3092\u5b9f\u65bd\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u7cbe\u795e\u79d1\u533b\u306b\u9023\u7d61\u3057\u307e\u3059\u3002MindDoc\u306f\u8a3a\u5bdf\u6642\u306b\u6301\u53c2\u3059\u308b\u30ec\u30dd\u30fc\u30c8\u3092\u4f5c\u6210\u3057\u3001Cingulo\u306f\u5fc3\u7406\u7642\u6cd5\u3092\u88dc\u5b8c\u3059\u308b\u3082\u306e\u3068\u4f4d\u7f6e\u4ed8\u3051\u3066\u3044\u307e\u3059\u3002\u3059\u3067\u306b\u6cbb\u7642\u3092\u53d7\u3051\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u6c17\u5206\u65e5\u8a18\u3092\u3064\u3051\u308b\u306e\u304c\u30a2\u30d7\u30ea\u306e\u6700\u9069\u306a\u4f7f\u3044\u65b9\u3067\u3059\u3002\u30bb\u30c3\u30b7\u30e7\u30f3\u306b\u30c7\u30fc\u30bf\u3092\u63d0\u4f9b\u3057\u3066\u304f\u308c\u308b\u304b\u3089\u3067\u3059\u3002.<\/p>\n<h3>\u30b5\u30d6\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3\u306a\u3057\u3067\u4f7f\u3048\u308b\u30a2\u30d7\u30ea\u306f\u3069\u308c\u3067\u3059\u304b\uff1f<\/h3>\n<p>Insight Timer\u3068Lojong\u306f\u3001\u30dd\u30eb\u30c8\u30ac\u30eb\u8a9e\u306e\u7791\u60f3\u3001\u30b5\u30a6\u30f3\u30c9\u3001\u30bf\u30a4\u30de\u30fc\u306a\u3069\u3001\u7121\u6599\u30b3\u30f3\u30c6\u30f3\u30c4\u304c\u6700\u3082\u5145\u5b9f\u3057\u3066\u3044\u307e\u3059\u3002Daylio\u306f\u57fa\u672c\u7684\u306b\u7121\u6599\u3067\u3059\u3002Calm\u3001Headspace\u3001MindDoc\u3001Cingulo\u306f\u7121\u6599\u3067\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u3067\u304d\u307e\u3059\u304c\u3001\u4e3b\u8981\u30b3\u30f3\u30c6\u30f3\u30c4\u306e\u5229\u7528\u306b\u306f\u30b5\u30d6\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3\u304c\u5fc5\u8981\u3067\u3059\u3002.<\/p>\n<h3>\u30a2\u30d7\u30ea\u306b\u306f\u30dd\u30eb\u30c8\u30ac\u30eb\u8a9e\u306e\u30b3\u30f3\u30c6\u30f3\u30c4\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n<p>Lojong\u306f\u5b8c\u5168\u306b\u30dd\u30eb\u30c8\u30ac\u30eb\u8a9e\u3067\u3059\u3002Insight Timer\u306b\u306f\u3001\u30d6\u30e9\u30b8\u30eb\u4eba\u8b1b\u5e2b\u306b\u3088\u308b\u30dd\u30eb\u30c8\u30ac\u30eb\u8a9e\u306e\u7791\u60f3\u304c\u6570\u767e\u7a2e\u985e\u3042\u308a\u307e\u3059\u3002Calm\u306f\u30ab\u30bf\u30ed\u30b0\u306e\u4e00\u90e8\u306b\u30dd\u30eb\u30c8\u30ac\u30eb\u8a9e\u306e\u30ca\u30ec\u30fc\u30b7\u30e7\u30f3\u304c\u3042\u308a\uff08\u4f8b\u3048\u3070\u3001Cau\u00e3 Reymond\u6c0f\u306e\u7269\u8a9e\u306a\u3069\uff09\u3001Headspace\u306b\u306f\u30dd\u30eb\u30c8\u30ac\u30eb\u8a9e\u7248\u304c\u3042\u308a\u307e\u3059\u3002Daylio\u3068MindDoc\u306f\u7ffb\u8a33\u3055\u308c\u305f\u30a4\u30f3\u30bf\u30fc\u30d5\u30a7\u30fc\u30b9\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n<h3>1\u65e510\u5206\u3067\u3082\u52b9\u679c\u304c\u3042\u308b\u306e\u3060\u308d\u3046\u304b\uff1f<\/h3>\n<p>\u77ed\u3044\u30bb\u30c3\u30b7\u30e7\u30f3\u306f\u7fd2\u6163\u5316\u3092\u5bb9\u6613\u306b\u3057\u307e\u3059\u304c\u3001\u3069\u306e\u671f\u9593\u3067\u3082\u3059\u3079\u3066\u306e\u4eba\u306b\u6539\u5584\u304c\u4fdd\u8a3c\u3055\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u65e5\u8a18\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u72b6\u614b\u3092\u8a18\u9332\u3067\u304d\u307e\u3059\u304c\u3001\u305d\u308c\u304c\u5909\u5316\u306e\u539f\u56e0\u3067\u3042\u308b\u3053\u3068\u3092\u8a3c\u660e\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u75c7\u72b6\u304c\u6301\u7d9a\u3057\u305f\u308a\u3001\u60aa\u5316\u3057\u305f\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u5834\u5408\u306f\u3001\u30b0\u30e9\u30d5\u306e\u6539\u5584\u3092\u5f85\u3064\u306e\u3067\u306f\u306a\u304f\u3001\u5c02\u9580\u5bb6\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<p>\u6700\u521d\u306e\u30b9\u30c6\u30c3\u30d7\u306f\u7c21\u5358\u3067\u3059\u3002Insight 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Escolha pelo recurso que pretende usar e pelo conte\u00fado dispon\u00edvel em portugu\u00eas. Aplicativos\u2026<\/p>","protected":false},"author":1,"featured_media":31109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_revidia_rewards_active":"","_mc_subtitle":"","footnotes":""},"categories":[39],"tags":[],"class_list":["post-30575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Apps para sa\u00fade mental: medita\u00e7\u00e3o guiada, di\u00e1rio de humor e respira\u00e7\u00e3o - Tik Mobiles<\/title>\n<meta name=\"description\" content=\"Medita\u00e7\u00e3o guiada em portugu\u00eas, di\u00e1rio de humor com gr\u00e1fico e respira\u00e7\u00e3o 4-7-8: o que Insight Timer, Lojong, Calm, Daylio e MindDoc abrem sem assinar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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