{"id":30575,"date":"2025-02-21T17:59:03","date_gmt":"2025-02-21T17:59:03","guid":{"rendered":"https:\/\/tikmobiles.com\/?p=30575"},"modified":"2026-09-08T16:51:15","modified_gmt":"2026-09-08T16:51:15","slug":"kako-koristiti-aplikacije-za-odrzavanje-mentalnog-zdravlja","status":"publish","type":"post","link":"https:\/\/tikmobiles.com\/hr\/como-usar-apps-para-manter-a-saude-mental\/","title":{"rendered":"Aplikacije za mentalno zdravlje: vo\u0111ena meditacija, dnevnik raspolo\u017eenja i vje\u017ebe disanja."},"content":{"rendered":"<p>Vo\u0111ena meditacija, dnevnici raspolo\u017eenja i podsjetnici za pauze razli\u010diti su alati. Odaberite zna\u010dajku koju \u017eelite koristiti i sadr\u017eaj dostupan na portugalskom. Aplikacije vam mogu pomo\u0107i u organizaciji rutine, ali ne zamjenjuju procjenu ili lije\u010denje mentalnog zdravlja.<\/p>\n<p>Ono \u0161to ove aplikacije rade je konkretno: pu\u0161taju vo\u0111enu meditaciju na portugalskom, mjere vrijeme disanja, bilje\u017ee kako ste se osje\u0107ali svaki dan i stvaraju graf s tim informacijama. Nijedna od njih nije terapija niti dijagnosticiranje bilo \u010dega; MindDoc, najbli\u017ea stvar klini\u010dkom pra\u0107enju, generira izvje\u0161\u0107e koje mo\u017eete odnijeti svom lije\u010dniku.<\/p>\n<p>Klju\u010dni \u010dimbenici koji utje\u010du na va\u0161 izbor su jezik, \u0161to se otklju\u010dava bez pretplate i ima li aplikacija alate koje \u0107ete koristiti. Ovaj vodi\u010d razlikuje meditaciju od vo\u0111enja dnevnika raspolo\u017eenja jer su to razli\u010diti proizvodi.<\/p>\n<h2>\u010cetiri alata koja ove aplikacije nude<\/h2>\n<p>Me\u0111u resursima koji se nalaze u ovoj kategoriji su:<\/p>\n<ul>\n<li><strong>Vo\u0111ena meditacija<\/strong>Glas vodi vje\u017ebu u trajanju od 3 do 25 minuta, s pjesmama organiziranim po temama (san, fokus, zahvalnost). Vode\u0107i proizvod Calm, Headspace, Lojong i Insight Timer.<\/li>\n<li><strong>Vremenski kontrolirano disanje<\/strong>Animacija raste i smanjuje se na ekranu, ozna\u010davaju\u0107i udah, pauzu i izdisaj.<\/li>\n<li><strong>Humoristi\u010dki dnevnik<\/strong>Dodirnete smajli\u0107, ozna\u010dite \u0161to ste radili taj dan, a aplikacija stvara tjedni kalendar i grafikon. Specijalnost Daylia i MindDoca.<\/li>\n<li><strong>Zvukovi koji vam poma\u017eu da zaspite<\/strong>Ki\u0161a, bijeli \u0161um i ispri\u010dane pri\u010de, s timerom za isklju\u010divanje.<\/li>\n<\/ul>\n<p>Ako je glavni cilj zaspati, vodi\u010d za <a href=\"https:\/\/tikmobiles.com\/hr\/koristite-glazbene-aplikacije-za-spavanje\/\">Kako koristiti glazbene aplikacije za pobolj\u0161anje sna.<\/a> Zaronite dublje u pjesme i timer; ovdje je spavanje samo jedna kartica.<\/p>\n<h2>Vo\u0111ena meditacija na portugalskom: Insight Timer i Lojong<\/h2>\n<p>Dvije aplikacije s najotvorenijim sadr\u017eajem na portugalskom jeziku su Insight Timer, globalna knji\u017enica s brazilskim u\u010diteljima me\u0111u svojim suradnicima, i Lojong, koja je brazilskog podrijetla.<\/p>\n<h3>Mjera\u010d vremena Insighta: otvorena knji\u017enica, mjera\u010d vremena i statistika<\/h3>\n<p>Aplikacija Insight Timer na Trgovini Play navodi svoje besplatne zna\u010dajke: stotine vo\u0111enih meditacija na portugalskom, tisu\u0107e glazbenih zapisa i ambijentalnih zvukova, grupe za raspravu, mjera\u010d vremena za meditaciju i statistiku s pokazateljima napretka. Mo\u017eete filtrirati po jeziku i trajanju, a meditacija se reproducira bez potrebe za karticom. Mjera\u010d vremena je najvrjedniji alat: trajanje, po\u010detno zvono, intervalna zvona i zavr\u0161no zvono, s minutama dodanim u povijest i, na iPhoneima, integriranim u aplikaciju Zdravlje. Ima ocjenu 4,9 na Trgovini Play, s preko 261 000 recenzija, i 4,9 na App Storeu. Vi\u0161ednevni te\u010dajevi i preuzimanje izvan mre\u017ee jedine su opcije dostupne za pretplatu Member Plus.<\/p>\n<div class=\"app-card\">  <div class=\"app-header\">    <img decoding=\"async\" src=\"https:\/\/play-lh.googleusercontent.com\/H7MMtGtHuKqoT73wpfXXuqBgufaw3k03jUG58cqwJ1KITPU6nY8c1cvdAYCNcZY7xRwKwi-G3W6yltje3VbMnfY\" alt=\"Timer uvida - Logotip meditacije\" class=\"app-logo\" loading=\"lazy\">    <div class=\"app-title-container\">      <h3 class=\"app-title\">Mjera\u010d vremena uvida - Meditacija<\/h3>  <span class=\"app-category\">android<\/span>    <\/div>  <\/div>  <div class=\"app-body\"><div class=\"app-stats\"><div class=\"app-info-item rating-item\">  <span class=\"stc-rating-stars\" style=\"--rating: 4.90;\" aria-label=\"Ocjena 4,9 od 5\"><\/span>  <span class=\"rating-text\">4,9<\/span><\/div><\/div><a href=\"https:\/\/tikmobiles.com\/hr\/baixar-agora?thumb=https%3A%2F%2Fplay-lh.googleusercontent.com%2FH7MMtGtHuKqoT73wpfXXuqBgufaw3k03jUG58cqwJ1KITPU6nY8c1cvdAYCNcZY7xRwKwi-G3W6yltje3VbMnfY&title=Insight+Timer+-+Medita%C3%A7%C3%A3o&get=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dcom.spotlightsix.zentimerlite2\" class=\"download-btn\" id=\"download-btn-0\" data-instance=\"1\" data-title=\"Insight Timer - Medita\u00e7\u00e3o\">  <span class=\"download-btn-icon\"><svg viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"white\"><path d=\"M3 2.5v19c0 .8.9 1.3 1.6.8l14-9.5c.6-.4.6-1.3 0-1.7L4.6 1.7C3.9 1.2 3 1.7 3 2.5z\"\/><\/svg><\/span>  <span class=\"download-btn-text\">Prika\u017ei na Google Playu<\/span>  <span class=\"download-btn-arrow\"><svg viewbox=\"0 0 24 24\" width=\"18\" height=\"18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" stroke=\"white\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14M13 5l7 7-7 7\"\/><\/svg><\/span><\/a>  <\/div><\/div><script>\n        document.addEventListener(\"DOMContentLoaded\", function() {\n            var botao = document.getElementById(\"download-btn-0\");\n            if (botao) {\n                \/\/ Evento de clique\n                botao.addEventListener(\"click\", function() {\n                    if (typeof fbq !== \"undefined\") {\n                        fbq(\"track\", \"ViewContent\", {\n                            app_name: \"Insight Timer - Medita\u00e7\u00e3o\",\n                            app_instance: 1,\n                            button_id: \"download-btn-0\"\n                        });\n                    }\n                });\n                \n                \/\/ Evento de scroll at\u00e9 o bot\u00e3o (vis\u00edvel na tela)\n                var observer = new IntersectionObserver(function(entries) {\n                    entries.forEach(function(entry) {\n                        if (entry.isIntersecting) {\n                            if (typeof fbq !== \"undefined\") {\n                                \/\/ Usa par\u00e2metros customizados para diferenciar cada evento de scroll\n                                fbq(\"trackCustom\", \"ScrollAteBotao\", {\n                                    app_name: \"Insight Timer - Medita\u00e7\u00e3o\",\n                                    app_instance: 1,\n                                    button_id: \"download-btn-0\"\n                                });\n                            }\n                            observer.unobserve(entry.target);\n                        }\n                    });\n                });\n                \n                observer.observe(botao);\n            }\n        });\n        <\/script>\n<h3>Lojong: brazilska aplikacija s dnevnikom zahvalnosti.<\/h3>\n<p>Lojong potje\u010de iz Brazila, a njegov opis je 100% aplikacija za vo\u0111enu meditaciju na portugalskom. Bez pretplate otklju\u010dava dnevnik zahvalnosti, meditacije za smirenost, fokus i dobrobit, vje\u017ebe ljubaznosti i uvodne programe svjesnosti \u2013 savr\u0161en ulaz za one koji nikada prije nisu meditirali. Premium pretplata otklju\u010dava sve prakse, ambijentalne zvukove, pri\u010de za spavanje, jogu, preuzimanja i offline na\u010din rada. Ima ocjenu 4,9 na Play Storeu, s gotovo 120 000 recenzija i 4,9 na App Storeu. Moja je preporuka za po\u010detnike: brazilski glasovi, konverzacijski ritam, bez uko\u010denog prijevoda koji se nalazi u nekim stranim aplikacijama.<\/p>\n<div class=\"app-card\">  <div class=\"app-header\">    <img decoding=\"async\" src=\"https:\/\/play-lh.googleusercontent.com\/P1dgssX8yrZ0iwZgfWGj5hrOeQ2rTjS7RzwvwTwIX3ODjKh1c2rmS76a2iLqQuqLPYHTsMKT2BKjGQWfTYJLb7o\" alt=\"Lojong: Logotip za meditaciju i spavanje\" class=\"app-logo\" loading=\"lazy\">    <div class=\"app-title-container\">      <h3 class=\"app-title\">Lojong: Meditacija i spavanje<\/h3>  <span class=\"app-category\">android<\/span>    <\/div>  <\/div>  <div class=\"app-body\"><div class=\"app-stats\"><div class=\"app-info-item rating-item\">  <span class=\"stc-rating-stars\" style=\"--rating: 4.90;\" aria-label=\"Ocjena 4,9 od 5\"><\/span>  <span class=\"rating-text\">4,9<\/span><\/div><\/div><a href=\"https:\/\/tikmobiles.com\/hr\/baixar-agora?thumb=https%3A%2F%2Fplay-lh.googleusercontent.com%2FP1dgssX8yrZ0iwZgfWGj5hrOeQ2rTjS7RzwvwTwIX3ODjKh1c2rmS76a2iLqQuqLPYHTsMKT2BKjGQWfTYJLb7o&title=Lojong%3A+Medita%C3%A7%C3%A3o+e+Sono&get=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dbr.com.lojong\" class=\"download-btn\" id=\"download-btn-1\" data-instance=\"2\" data-title=\"Lojong: Medita\u00e7\u00e3o e Sono\">  <span class=\"download-btn-icon\"><svg viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"white\"><path d=\"M3 2.5v19c0 .8.9 1.3 1.6.8l14-9.5c.6-.4.6-1.3 0-1.7L4.6 1.7C3.9 1.2 3 1.7 3 2.5z\"\/><\/svg><\/span>  <span class=\"download-btn-text\">Prika\u017ei na Google Playu<\/span>  <span class=\"download-btn-arrow\"><svg viewbox=\"0 0 24 24\" width=\"18\" height=\"18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" stroke=\"white\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14M13 5l7 7-7 7\"\/><\/svg><\/span><\/a>  <\/div><\/div><script>\n        document.addEventListener(\"DOMContentLoaded\", function() {\n            var botao = document.getElementById(\"download-btn-1\");\n            if (botao) {\n                \/\/ Evento de clique\n                botao.addEventListener(\"click\", function() {\n                    if (typeof fbq !== \"undefined\") {\n                        fbq(\"track\", \"ViewContent\", {\n                            app_name: \"Lojong: Medita\u00e7\u00e3o e Sono\",\n                            app_instance: 2,\n                            button_id: \"download-btn-1\"\n                        });\n                    }\n                });\n                \n                \/\/ Evento de scroll at\u00e9 o bot\u00e3o (vis\u00edvel na tela)\n                var observer = new IntersectionObserver(function(entries) {\n                    entries.forEach(function(entry) {\n                        if (entry.isIntersecting) {\n                            if (typeof fbq !== \"undefined\") {\n                                \/\/ Usa par\u00e2metros customizados para diferenciar cada evento de scroll\n                                fbq(\"trackCustom\", \"ScrollAteBotao\", {\n                                    app_name: \"Lojong: Medita\u00e7\u00e3o e Sono\",\n                                    app_instance: 2,\n                                    button_id: \"download-btn-1\"\n                                });\n                            }\n                            observer.unobserve(entry.target);\n                        }\n                    });\n                });\n                \n                observer.observe(botao);\n            }\n        });\n        <\/script>\n<h2>Mir i osje\u0107aj za mir: kratki programi i pri\u010de za laku no\u0107<\/h2>\n<p>Calm i Headspace su najpoznatija imena i funkcioniraju na isti na\u010din: otvoreno probno razdoblje, ostalo uz godi\u0161nju pretplatu s probnim razdobljem. Isplate se kada \u017eelite program od 7, 10 ili 30 dana i pri\u010de za laku no\u0107 s naracijom.<\/p>\n<h3>Mir: nova meditacija svaki dan i preko 100 pri\u010da.<\/h3>\n<p>Opis aplikacije Calm uklju\u010duje meditacije u trajanju od 3 do 25 minuta po temi (duboki san, fokus, zahvalnost, samopo\u0161tovanje, skeniranje tijela), 10-minutni dnevni mir koji se mijenja svaki dan, preko 100 pri\u010da za laku no\u0107 koje pripovijedaju glumci i sporta\u0161i, uklju\u010duju\u0107i Cau\u00e3a Reymonda, glazbu, video lekcije istezanja i majstorske te\u010dajeve. Bez Calm Premiuma mo\u017eete koristiti vje\u017ebe disanja, primjere meditacija i neke zvukove; dnevni mir i ve\u0107ina pri\u010da nalaze se u pla\u0107enom planu. Ima ocjenu 4,5 na Play Storeu, s preko 614 000 recenzija, i ocjenu 4,7 na App Storeu, gdje se pojavljuje kao Mir \u2013 Meditacija i spavanje.<\/p>\n<div class=\"app-card\">  <div class=\"app-header\">    <img decoding=\"async\" src=\"https:\/\/play-lh.googleusercontent.com\/Xkdn4M50zGD8JQk4jsNSAu_s5XaaPJDDTifjTi52R3lnKYYhva9mnNsxKG3rE2Ib-yspI90WWXrIqneMHlL0ag\" alt=\"Mirno - meditirajte, spavajte i opustite se uskoro\" class=\"app-logo\" loading=\"lazy\">    <div class=\"app-title-container\">      <h3 class=\"app-title\">Mirno - meditirajte, spavajte i opustite se<\/h3>  <span class=\"app-category\">android<\/span>    <\/div>  <\/div>  <div class=\"app-body\"><div class=\"app-stats\"><div class=\"app-info-item rating-item\">  <span class=\"stc-rating-stars\" style=\"--rating: 4.50;\" aria-label=\"Ocjena 4,5 od 5\"><\/span>  <span class=\"rating-text\">4,5<\/span><\/div><\/div><a href=\"https:\/\/tikmobiles.com\/hr\/baixar-agora?thumb=https%3A%2F%2Fplay-lh.googleusercontent.com%2FXkdn4M50zGD8JQk4jsNSAu_s5XaaPJDDTifjTi52R3lnKYYhva9mnNsxKG3rE2Ib-yspI90WWXrIqneMHlL0ag&title=Calm+-+medite%2C+durma+e+relaxe&get=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dcom.calm.android\" class=\"download-btn\" id=\"download-btn-2\" data-instance=\"3\" data-title=\"Calm - medite, durma e relaxe\">  <span class=\"download-btn-icon\"><svg viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"white\"><path d=\"M3 2.5v19c0 .8.9 1.3 1.6.8l14-9.5c.6-.4.6-1.3 0-1.7L4.6 1.7C3.9 1.2 3 1.7 3 2.5z\"\/><\/svg><\/span>  <span class=\"download-btn-text\">Prika\u017ei na Google Playu<\/span>  <span class=\"download-btn-arrow\"><svg viewbox=\"0 0 24 24\" width=\"18\" height=\"18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" stroke=\"white\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14M13 5l7 7-7 7\"\/><\/svg><\/span><\/a>  <\/div><\/div><script>\n        document.addEventListener(\"DOMContentLoaded\", function() {\n            var botao = document.getElementById(\"download-btn-2\");\n            if (botao) {\n                \/\/ Evento de clique\n                botao.addEventListener(\"click\", function() {\n                    if (typeof fbq !== \"undefined\") {\n                        fbq(\"track\", \"ViewContent\", {\n                            app_name: \"Calm - medite, durma e relaxe\",\n                            app_instance: 3,\n                            button_id: \"download-btn-2\"\n                        });\n                    }\n                });\n                \n                \/\/ Evento de scroll at\u00e9 o bot\u00e3o (vis\u00edvel na tela)\n                var observer = new IntersectionObserver(function(entries) {\n                    entries.forEach(function(entry) {\n                        if (entry.isIntersecting) {\n                            if (typeof fbq !== \"undefined\") {\n                                \/\/ Usa par\u00e2metros customizados para diferenciar cada evento de scroll\n                                fbq(\"trackCustom\", \"ScrollAteBotao\", {\n                                    app_name: \"Calm - medite, durma e relaxe\",\n                                    app_instance: 3,\n                                    button_id: \"download-btn-2\"\n                                });\n                            }\n                            observer.unobserve(entry.target);\n                        }\n                    });\n                });\n                \n                observer.observe(botao);\n            }\n        });\n        <\/script>\n<h3>Headspace: 3-minutne sesije i sleepcastovi<\/h3>\n<p>Headspace nudi preko 500 meditacija, od 3-minutnih vje\u017ebi do duljih sesija, sleepcastova (ambijentalnih naracija koje vam poma\u017eu da zaspite), vje\u017ebi disanja i tematskih programa. Radi se o pretplati s besplatnim probnim razdobljem; nakon probnog razdoblja ostaje samo uvod. Ima ocjenu 4,5 na Play Storeu, s gotovo 340 000 recenzija, i 4,9 na App Storeu kao Headspace: Sleep &amp; Meditation. Nije uklju\u010den u kartice jer besplatno probno razdoblje brzo istje\u010de; za one koji su ve\u0107 odlu\u010dili platiti strukturirani program, pru\u017ea izvrsnu uslugu.<\/p>\n<p>Ako tra\u017eite samo zvu\u010dnu podlogu, bez glasovnog navo\u0111enja, vodi\u010d od <a href=\"https:\/\/tikmobiles.com\/hr\/glazbene-aplikacije-za-opustanje\/\">glazbene aplikacije za opu\u0161tanje<\/a> Usporedite aplikacije sa smiruju\u0107im zvukovima, najjeftinije ili besplatne.<\/p>\n<h2>Humoristi\u010dki dnevnik s tjednim grafikonom: Daylio i MindDoc<\/h2>\n<p>Dnevnik prikuplja percepcije i aktivnosti kao referencu. Grafikon mo\u017ee prikazati asocijacije u zapisu, ali sam po sebi ne pokazuje uzrok promjene raspolo\u017eenja.<\/p>\n<h3>Daylio: registracija s dva dodira, nije potrebno tipkanje.<\/h3>\n<p>Daylio se predstavlja kao privatni dnevnik u koji ne upisujete ni redak. Odabirete svoje raspolo\u017eenje iz pet emojija, ozna\u010davate svoje dnevne aktivnosti (posao, vje\u017ebanje, obitelj, lo\u0161 san, \u0161to god \u017eelite stvoriti) i to je to. Aplikacija kombinira sve u kalendar, statistiku i grafikone te uspore\u0111uje aktivnost s raspolo\u017eenjem: mo\u017eete vidjeti da dani s hodanjem imaju ve\u0107i prosjek. Prihva\u0107a bilje\u0161ke i fotografije za one koji \u017eele tradicionalni dnevnik. Osnovna verzija je besplatna; premium verzija nudi se unutar aplikacije. Ima ocjenu 4,8 na Play Storeu, s preko 461 000 recenzija, i 4,9 na App Storeu.<\/p>\n<div class=\"app-card\">  <div class=\"app-header\">    <img decoding=\"async\" src=\"https:\/\/play-lh.googleusercontent.com\/kiUPTjeglEBab5pO3Z3yUyJZttIerUQzwa1vSDVITieKYHUFKEENst3v9seYTgg6GiHce_OeJjPmyXKem5WdZA\" alt=\"Dnevnik: Logotip humoristi\u010dnog dnevnika\" class=\"app-logo\" loading=\"lazy\">    <div class=\"app-title-container\">      <h3 class=\"app-title\">Dnevnik: Humoristi\u010dki dnevnik<\/h3>  <span class=\"app-category\">android<\/span>    <\/div>  <\/div>  <div class=\"app-body\"><div class=\"app-stats\"><div class=\"app-info-item rating-item\">  <span class=\"stc-rating-stars\" style=\"--rating: 4.80;\" aria-label=\"Ocjena 4,8 od 5\"><\/span>  <span class=\"rating-text\">4,8<\/span><\/div><\/div><a href=\"https:\/\/tikmobiles.com\/hr\/baixar-agora?thumb=https%3A%2F%2Fplay-lh.googleusercontent.com%2FkiUPTjeglEBab5pO3Z3yUyJZttIerUQzwa1vSDVITieKYHUFKEENst3v9seYTgg6GiHce_OeJjPmyXKem5WdZA&title=Daylio+Di%C3%A1rio%3A+Di%C3%A1rio+de+humor&get=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dnet.daylio\" class=\"download-btn\" id=\"download-btn-3\" data-instance=\"4\" data-title=\"Daylio Di\u00e1rio: Di\u00e1rio de humor\">  <span class=\"download-btn-icon\"><svg viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"white\"><path d=\"M3 2.5v19c0 .8.9 1.3 1.6.8l14-9.5c.6-.4.6-1.3 0-1.7L4.6 1.7C3.9 1.2 3 1.7 3 2.5z\"\/><\/svg><\/span>  <span class=\"download-btn-text\">Prika\u017ei na Google Playu<\/span>  <span class=\"download-btn-arrow\"><svg viewbox=\"0 0 24 24\" width=\"18\" height=\"18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" stroke=\"white\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14M13 5l7 7-7 7\"\/><\/svg><\/span><\/a>  <\/div><\/div><script>\n        document.addEventListener(\"DOMContentLoaded\", function() {\n            var botao = document.getElementById(\"download-btn-3\");\n            if (botao) {\n                \/\/ Evento de clique\n                botao.addEventListener(\"click\", function() {\n                    if (typeof fbq !== \"undefined\") {\n                        fbq(\"track\", \"ViewContent\", {\n                            app_name: \"Daylio Di\u00e1rio: Di\u00e1rio de humor\",\n                            app_instance: 4,\n                            button_id: \"download-btn-3\"\n                        });\n                    }\n                });\n                \n                \/\/ Evento de scroll at\u00e9 o bot\u00e3o (vis\u00edvel na tela)\n                var observer = new IntersectionObserver(function(entries) {\n                    entries.forEach(function(entry) {\n                        if (entry.isIntersecting) {\n                            if (typeof fbq !== \"undefined\") {\n                                \/\/ Usa par\u00e2metros customizados para diferenciar cada evento de scroll\n                                fbq(\"trackCustom\", \"ScrollAteBotao\", {\n                                    app_name: \"Daylio Di\u00e1rio: Di\u00e1rio de humor\",\n                                    app_instance: 4,\n                                    button_id: \"download-btn-3\"\n                                });\n                            }\n                            observer.unobserve(entry.target);\n                        }\n                    });\n                });\n                \n                observer.observe(botao);\n            }\n        });\n        <\/script>\n<h3>MindDoc (prije Moodpath): pitanja tijekom dana i izvje\u0161\u0107e lije\u010dniku.<\/h3>\n<p>MindDoc je biv\u0161i Moodpath; paket na Play Storeu jo\u0161 uvijek koristi staro ime. Razvili su ga klini\u010dki psiholozi, a funkcionira kao alat za pra\u0107enje: postavlja kratka pitanja o tome kako se osje\u0107ate tijekom dana, bilje\u017ei va\u0161e misli i nakon ciklusa odgovora stvara procjenu va\u0161eg emocionalnog stanja koju preuzimate i dijelite sa svojim lije\u010dnikom ili psihologom. Nudi te\u010dajeve temeljene na kognitivno-bihevioralnoj terapiji. Osnovno pra\u0107enje je otvoreno; cjeloviti te\u010dajevi i pro\u0161irene analize dostupne su u MindDoc Plusu, u planovima od 3, 6 i 12 mjeseci. Ima ocjenu 4,5 na Play Storeu, s 40 000 recenzija, i 4,8 na App Storeu.<\/p>\n<div class=\"app-card\">  <div class=\"app-header\">    <img decoding=\"async\" src=\"https:\/\/play-lh.googleusercontent.com\/dneSh9xMsjqTAeyz7oJEhdro-BnhS-wXVOXigvKjJLtXJqooE18NpENWHZR-OJbrGO0AlV1zgohHi7JHd-6a\" alt=\"MindDoc: Logo podr\u0161ke za mentalno zdravlje\" class=\"app-logo\" loading=\"lazy\">    <div class=\"app-title-container\">      <h3 class=\"app-title\">MindDoc: Podr\u0161ka za mentalno zdravlje<\/h3>  <span class=\"app-category\">android<\/span>    <\/div>  <\/div>  <div class=\"app-body\"><div class=\"app-stats\"><div class=\"app-info-item rating-item\">  <span class=\"stc-rating-stars\" style=\"--rating: 4.50;\" aria-label=\"Ocjena 4,5 od 5\"><\/span>  <span class=\"rating-text\">4,5<\/span><\/div><\/div><a href=\"https:\/\/tikmobiles.com\/hr\/baixar-agora?thumb=https%3A%2F%2Fplay-lh.googleusercontent.com%2FdneSh9xMsjqTAeyz7oJEhdro-BnhS-wXVOXigvKjJLtXJqooE18NpENWHZR-OJbrGO0AlV1zgohHi7JHd-6a&title=MindDoc%3A+Mental+Health+Support&get=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dde.moodpath.android\" class=\"download-btn\" id=\"download-btn-4\" data-instance=\"5\" data-title=\"MindDoc: Mental Health Support\">  <span class=\"download-btn-icon\"><svg viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"white\"><path d=\"M3 2.5v19c0 .8.9 1.3 1.6.8l14-9.5c.6-.4.6-1.3 0-1.7L4.6 1.7C3.9 1.2 3 1.7 3 2.5z\"\/><\/svg><\/span>  <span class=\"download-btn-text\">Prika\u017ei na Google Playu<\/span>  <span class=\"download-btn-arrow\"><svg viewbox=\"0 0 24 24\" width=\"18\" height=\"18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" stroke=\"white\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14M13 5l7 7-7 7\"\/><\/svg><\/span><\/a>  <\/div><\/div><script>\n        document.addEventListener(\"DOMContentLoaded\", function() {\n            var botao = document.getElementById(\"download-btn-4\");\n            if (botao) {\n                \/\/ Evento de clique\n                botao.addEventListener(\"click\", function() {\n                    if (typeof fbq !== \"undefined\") {\n                        fbq(\"track\", \"ViewContent\", {\n                            app_name: \"MindDoc: Mental Health Support\",\n                            app_instance: 5,\n                            button_id: \"download-btn-4\"\n                        });\n                    }\n                });\n                \n                \/\/ Evento de scroll at\u00e9 o bot\u00e3o (vis\u00edvel na tela)\n                var observer = new IntersectionObserver(function(entries) {\n                    entries.forEach(function(entry) {\n                        if (entry.isIntersecting) {\n                            if (typeof fbq !== \"undefined\") {\n                                \/\/ Usa par\u00e2metros customizados para diferenciar cada evento de scroll\n                                fbq(\"trackCustom\", \"ScrollAteBotao\", {\n                                    app_name: \"MindDoc: Mental Health Support\",\n                                    app_instance: 5,\n                                    button_id: \"download-btn-4\"\n                                });\n                            }\n                            observer.unobserve(entry.target);\n                        }\n                    });\n                });\n                \n                observer.observe(botao);\n            }\n        });\n        <\/script>\n<h2>Vo\u0111eno disanje: koristite ugodan ritam.<\/h2>\n<p>Vizualni vodi\u010d mo\u017ee vam pomo\u0107i da zastanete i obratite pozornost na disanje. Nije potrebno zadr\u017eavati dah odre\u0111eno vrijeme. Sjednite s potporom i di\u0161ite udobno, bez forsiranja dubokog disanja. Ako osjetite vrtoglavicu, nedostatak daha ili nelagodu, prekinite vje\u017ebu; zna\u010dajni simptomi zahtijevaju pa\u017enju, a ne inzistiranje na timeru.<\/p>\n<h2>Dnevna rutina od 10 minuta<\/h2>\n<ol>\n<li><strong>Jutro (3 minute)<\/strong>Kratka pauza za ugodno disanje prije otvaranja poruka. Podsjetnik na vrijeme kada ste ve\u0107 budni, a ne na vrijeme koje pokazuje va\u0161 budilica.<\/li>\n<li><strong>Podne (2 minute)<\/strong>Zabilje\u017eite svoje raspolo\u017eenje u Daylio ili MindDoc. Dva dodira, nema poruke ako ne \u017eelite.<\/li>\n<li><strong>No\u0107 (5 minuta)<\/strong>Kratka meditacija iz Lojonga ili Insight Timera, ili smiruju\u0107a pri\u010da s timerom postavljenim na isklju\u010divanje.<\/li>\n<\/ol>\n<h2>Ono \u0161to Android i iPhone ve\u0107 rade bez instaliranja i\u010dega.<\/h2>\n<p>Velik dio onoga \u0161to se aplikacije prodaju kao no\u0107na rutina ve\u0107 je u postavkama:<\/p>\n<ul>\n<li><strong>Android, digitalno blagostanje<\/strong>Na\u010din rada za spavanje, koji zaslon pretvara u crno-bijeli i uti\u0161ava obavijesti u postavljeno vrijeme; Na\u010din rada za fokusiranje, koji pauzira odabrane aplikacije; i mjera\u010di vremena kori\u0161tenja aplikacija.<\/li>\n<li><strong>iPhone, fokus i vrijeme kori\u0161tenja<\/strong>Profili Spavanje, Posao i Ne uznemiravaj s rasporedima, plus dnevno ograni\u010denje po aplikaciji.<\/li>\n<li><strong>iPhone, aplikacija Zdravlje<\/strong>Od iOS-a 17, bilje\u017ei va\u0161e trenutno ili dnevno emocionalno stanje, s ljestvicom i faktorima, te prikazuje povijest u grafu. To je nativni dnevnik raspolo\u017eenja.<\/li>\n<li><strong>Apple Watch<\/strong>Aplikacija Mindfulness uklju\u010duje vje\u017ebu disanja na zape\u0161\u0107u i bilje\u017ei minute u aplikaciji Zdravlje.<\/li>\n<\/ul>\n<h2>Besplatno i uz pretplatu: \u0161to se otvara u svakoj aplikaciji<\/h2>\n<table>\n<thead>\n<tr>\n<th>Aplikacija<\/th>\n<th>Bez potpisivanja<\/th>\n<th>Na potpisu<\/th>\n<th>Napomena o igri<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Insight Timer<\/td>\n<td>Stotine meditacija na portugalskom, glazba i zvukovi, mjera\u010d vremena, statistika, grupe.<\/td>\n<td>Vi\u0161ednevni te\u010dajevi i preuzimanje izvan mre\u017ee (Member Plus)<\/td>\n<td>4,9<\/td>\n<\/tr>\n<tr>\n<td>Lojong<\/td>\n<td>Dnevnik zahvalnosti, meditacije smirenosti i fokusa, ljubaznost, uvodni programi<\/td>\n<td>Sve vje\u017ebe, ambijentalni zvukovi, pri\u010de za laku no\u0107, joga, offline (Premium)<\/td>\n<td>4,9<\/td>\n<\/tr>\n<tr>\n<td>Smiriti<\/td>\n<td>Vje\u017ebe disanja, primjeri meditacija i zvukova.<\/td>\n<td>Dnevni mir, pri\u010de za laku no\u0107, majstorske radionice, glazba (Calm Premium)<\/td>\n<td>4,5<\/td>\n<\/tr>\n<tr>\n<td>Prostor za glavu<\/td>\n<td>Uvod i probno razdoblje<\/td>\n<td>Preko 500 meditacija, sesija za spavanje, vje\u017ebi disanja i programa.<\/td>\n<td>4,5<\/td>\n<\/tr>\n<tr>\n<td>Dnevno<\/td>\n<td>Humoristi\u010dki dnevnik, aktivnosti, kalendar, grafikoni<\/td>\n<td>Dodaci koji se nude unutar aplikacije<\/td>\n<td>4,8<\/td>\n<\/tr>\n<tr>\n<td>MindDoc<\/td>\n<td>Dnevna pitanja, zapisnik, evaluacija za dijeljenje.<\/td>\n<td>Kompletni te\u010dajevi za pripremu teza i dubinske analize (MindDoc Plus)<\/td>\n<td>4,5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Cijene se razlikuju ovisno o zemlji i promociji; popis u trgovini prikazuje cijenu prije ikakvih tro\u0161kova. Sedam spomenutih aplikacija mo\u017eete besplatno instalirati u obje trgovine; jedina naknada je pretplata unutar aplikacije.<\/p>\n<h2>Kako ove aplikacije zara\u0111uju novac?<\/h2>\n<p>Poslovni modeli se razlikuju: neke aplikacije nude otvorene prakse, druge napla\u0107uju te\u010dajeve, izvje\u0161\u0107a ili pretplate. Automatski obnavljaju\u0107a pretplata mo\u017ee se nastaviti napla\u0107ivati \u010dak i ako ne otvorite aplikaciju. Za otkazivanje pretplate upotrijebite kanal na kojem ste se pretplatili: Google Play, Apple pretplate ili samu uslugu, kao \u0161to je nazna\u010deno na va\u0161em ra\u010dunu. Deinstaliranje aplikacije ne otkazuje plan.<\/p>\n<h2>Uobi\u010dajene pogre\u0161ke koje aplikaciju pretvaraju u mrtvi teret.<\/h2>\n<ul>\n<li><strong>Odaberite po imenu<\/strong>Calm i Headspace su najpoznatiji, ali oni koji \u017eele portugalski bez pretplate bolje \u0107e zavr\u0161iti s Lojongom ili Insight Timerom.<\/li>\n<li><strong>Po\u010dnite s 25 minuta.<\/strong>Duge meditacije su one koje napu\u0161tate. Po\u010dnite sa seansama od 3 do 5 minuta.<\/li>\n<li><strong>Dopu\u0161tanje da se test pretvori u optu\u017ebu<\/strong>Zabilje\u017eite kraj probnog razdoblja u kalendaru i otka\u017eite ga dan prije ako ga ne koristite.<\/li>\n<li><strong>Zabilje\u017eite svoje raspolo\u017eenje samo u lo\u0161im danima.<\/strong>Grafikon ima smisla samo ako su uklju\u010deni redovni dani. Dva dodira, svaki dan.<\/li>\n<li><strong>Koristite aplikaciju umjesto odlaska u centar za korisni\u010dku podr\u0161ku.<\/strong>Kada vas ono \u0161to osje\u0107ate sprje\u010dava da tjednima spavate, radite ili izlazite iz ku\u0107e, sljede\u0107i korak je vi\u0111ati se s ljudima, a odjeljak u nastavku govori vam gdje.<\/li>\n<li><strong>Davanje previ\u0161e dozvola<\/strong>Ovaj humoristi\u010dni dnevnik ne treba lokaciju ni kontakte. Zabranite pristup i aplikacija \u0107e nastaviti raditi.<\/li>\n<\/ul>\n<h2>Gdje potra\u017eiti pomo\u0107 u Brazilu<\/h2>\n<p>U brazilskom javnozdravstvenom sustavu (SUS), jedinica primarne zdravstvene za\u0161tite (UBS) mo\u017ee voditi skrb za mentalno zdravlje, a CAPS (Centri za psihosocijalnu skrb) djeluju na temelju politike otvorenih vrata za po\u010detnu procjenu, bez potrebe za zakazivanjem termina ili formalnim uputnicama. Pogledajte [link\/izvor]. <a href=\"https:\/\/www.gov.br\/saude\/pt-br\/composicao\/saes\/desmad\/raps\/caps\/caps\">Smjernice Ministarstva zdravstva o CAPS-u<\/a> i op\u0107insku mre\u017eu. CVV nudi emocionalnu podr\u0161ku pozivom na broj 188; u medicinskim hitnim slu\u010dajevima, SAMU se mo\u017ee kontaktirati pozivom na broj 192. SOS gumb na aplikaciji ne zamjenjuje ove usluge.<\/p>\n<p>Za zakazivanje podsjetnika za odabranu rutinu, pogledajte <a href=\"https:\/\/tikmobiles.com\/hr\/5-najboljih-aplikacija-za-organiziranje-vasih-zadataka\/\">aplikacije za organiziranje zadataka<\/a>.<\/p>\n<h2>Uobi\u010dajena pitanja<\/h2>\n<h3>Mo\u017ee li aplikacija za mentalno zdravlje zamijeniti psihologa?<\/h3>\n<p>Ne. Aplikacija bilje\u017ei raspolo\u017eenje, vodi meditaciju i organizira rutine; psiholog procjenjuje, provodi lije\u010denje i kontaktira psihijatra kada je to potrebno. MindDoc generira izvje\u0161\u0107e koje se mo\u017ee ponijeti na konzultacije, a Cingulo sebe opisuje kao dodatak psihoterapiji. Ako ste ve\u0107 na terapiji, dnevnik raspolo\u017eenja je najbolja upotreba aplikacije: on donosi podatke na sesiju.<\/p>\n<h3>Koja aplikacija radi bez pretplate?<\/h3>\n<p>Insight Timer i Lojong imaju najve\u0107i besplatni sloj, s meditacijama na portugalskom, zvukovima i timerom. Daylio je u biti besplatan. Calm, Headspace, MindDoc i Cingulo instaliraju se besplatno, ali glavni sadr\u017eaj zahtijeva pretplatu.<\/p>\n<h3>Imaju li aplikacije sadr\u017eaj na portugalskom?<\/h3>\n<p>Lojong je u potpunosti na portugalskom. Insight Timer ima stotine meditacija na portugalskom, s brazilskim u\u010diteljima. Calm ima naraciju na portugalskom u dijelu svog kataloga (pri\u010de s Cau\u00e3om Reymondom, na primjer), a Headspace ima portugalsku verziju. Daylio i MindDoc imaju prevedena su\u010delja.<\/p>\n<h3>\u010cini li deset minuta dnevno ikakvu razliku?<\/h3>\n<p>Kratke sesije mogu olak\u0161ati uspostavljanje rutine, ali nijedno trajanje ne jam\u010di pobolj\u0161anje za sve. Dnevnik poma\u017ee u bilje\u017eenju va\u0161eg stanja, bez dokazivanja da je praksa uzrokovala promjenu. Ako simptomi potraju, pogor\u0161aju se ili ometaju svakodnevni \u017eivot, potra\u017eite stru\u010dnu procjenu umjesto da \u010dekate da se grafikon pobolj\u0161a.<\/p>\n<p>Prvi korak je jednostavan: instalirajte Insight Timer ili Lojong, filtrirajte po portugalskom i 5 minutama te odradite svoju prvu sesiju ve\u010deras. Sutra ujutro zabilje\u017eite svoje raspolo\u017eenje u Dayliu. Grafikon iz drugog tjedna odredit \u0107e ostalo.<\/p>\n<h2>Pro\u010ditajte tako\u0111er<\/h2>\n<ul class=\"tk-leia\">\n<li><a href=\"https:\/\/tikmobiles.com\/hr\/glazbene-aplikacije-za-opustanje\/\">Glazbene aplikacije za opu\u0161tanje: \u0161to svaka od njih nudi besplatno<\/a><\/li>\n<li><a href=\"https:\/\/tikmobiles.com\/hr\/koristite-glazbene-aplikacije-za-spavanje\/\">Glazbene aplikacije za spavanje: timer, bijeli \u0161um i no\u0107na rutina.<\/a><\/li>\n<li><a href=\"https:\/\/tikmobiles.com\/hr\/aplikacije-za-mrsavljenje-tehnologija-u-vasoj-prehrani-i-vjezbanju\/\">Aplikacije za pra\u0107enje te\u017eine, prehrane i aktivnosti na va\u0161em telefonu.<\/a><\/li>\n<li><a href=\"https:\/\/tikmobiles.com\/hr\/najbolje-aplikacije-za-organizaciju-i-produktivnost\/\">Aplikacije za organizaciju: izgradite svoju rutinu u tri sloja<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Medita\u00e7\u00e3o guiada, di\u00e1rio de humor e lembretes de pausa s\u00e3o ferramentas diferentes. Escolha pelo recurso que pretende usar e pelo conte\u00fado dispon\u00edvel em portugu\u00eas. Aplicativos podem\u2026<\/p>","protected":false},"author":1,"featured_media":31109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mobile-allow":"","post-descricao":"","texto-interacao":"","bt-1":"","lk-1":"","bt-2":"","lk-2":"","bt-3":"","lk-3":"","bt-4":"","lk-4":"","_revidia_rewards_active":"","footnotes":""},"categories":[39],"tags":[],"class_list":["post-30575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Apps para sa\u00fade mental: medita\u00e7\u00e3o guiada, di\u00e1rio de humor e respira\u00e7\u00e3o - Tik Mobiles<\/title>\n<meta name=\"description\" content=\"Medita\u00e7\u00e3o guiada em portugu\u00eas, di\u00e1rio de humor com gr\u00e1fico e respira\u00e7\u00e3o 4-7-8: o que Insight Timer, Lojong, Calm, Daylio e MindDoc abrem sem assinar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tikmobiles.com\/hr\/kako-koristiti-aplikacije-za-odrzavanje-mentalnog-zdravlja\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apps para sa\u00fade mental: medita\u00e7\u00e3o guiada, di\u00e1rio de humor e respira\u00e7\u00e3o - 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