{"id":30575,"date":"2025-02-21T17:59:03","date_gmt":"2025-02-21T17:59:03","guid":{"rendered":"https:\/\/tikmobiles.com\/?p=30575"},"modified":"2026-09-08T16:51:15","modified_gmt":"2026-09-08T16:51:15","slug":"%d0%ba%d0%b0%d0%ba-%d0%b4%d0%b0-%d0%b8%d0%b7%d0%bf%d0%be%d0%bb%d0%b7%d0%b2%d0%b0%d1%82%d0%b5-%d0%bf%d1%80%d0%b8%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d1%8f-%d0%b7%d0%b0-%d0%bf%d0%be%d0%b4%d0%b4%d1%8a","status":"publish","type":"post","link":"https:\/\/tikmobiles.com\/bg\/como-usar-apps-para-manter-a-saude-mental\/","title":{"rendered":"\u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0437\u0430 \u043f\u0441\u0438\u0445\u0438\u0447\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0435: \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u0441 \u043d\u0430\u0441\u043e\u043a\u0438, \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u043d\u0430 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u0442\u043e \u0438 \u0434\u0438\u0445\u0430\u0442\u0435\u043b\u043d\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f."},"content":{"rendered":"<p>\u0412\u043e\u0434\u0435\u043d\u0430\u0442\u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f, \u0434\u043d\u0435\u0432\u043d\u0438\u0446\u0438\u0442\u0435 \u0437\u0430 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0438 \u043d\u0430\u043f\u043e\u043c\u043d\u044f\u043d\u0438\u044f\u0442\u0430 \u0437\u0430 \u043f\u043e\u0447\u0438\u0432\u043a\u0438 \u0441\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0438. \u0418\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u044f\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435, \u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e, \u0434\u043e\u0441\u0442\u044a\u043f\u043d\u043e \u043d\u0430 \u043f\u043e\u0440\u0442\u0443\u0433\u0430\u043b\u0441\u043a\u0438. \u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f\u0442\u0430 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0434\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0438\u0440\u0430\u0442\u0435 \u0440\u0443\u0442\u0438\u043d\u0430\u0442\u0430 \u0441\u0438, \u043d\u043e \u0442\u0435 \u043d\u0435 \u0437\u0430\u043c\u0435\u0441\u0442\u0432\u0430\u0442 \u043e\u0446\u0435\u043d\u043a\u0430\u0442\u0430 \u0438\u043b\u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043f\u0441\u0438\u0445\u0438\u0447\u043d\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435.<\/p>\n<p>\u0422\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0430\u0432\u044f\u0442 \u0442\u0435\u0437\u0438 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f, \u0435 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e: \u0442\u0435 \u043f\u0443\u0441\u043a\u0430\u0442 \u0432\u043e\u0434\u0435\u043d\u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u043d\u0430 \u043f\u043e\u0440\u0442\u0443\u0433\u0430\u043b\u0441\u043a\u0438, \u0438\u0437\u043c\u0435\u0440\u0432\u0430\u0442 \u0434\u0438\u0448\u0430\u043d\u0435\u0442\u043e \u0432\u0438, \u0437\u0430\u043f\u0438\u0441\u0432\u0430\u0442 \u043a\u0430\u043a \u0441\u0442\u0435 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u043b\u0438 \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d \u0438 \u0441\u044a\u0437\u0434\u0430\u0432\u0430\u0442 \u0433\u0440\u0430\u0444\u0438\u043a\u0430 \u0441 \u0442\u0430\u0437\u0438 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f. \u041d\u0438\u0442\u043e \u0435\u0434\u043d\u043e \u043e\u0442 \u0442\u044f\u0445 \u043d\u0435 \u0435 \u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0438\u043b\u0438 \u0434\u0438\u0430\u0433\u043d\u043e\u0437\u0430; \u043d\u0430\u0439-\u0431\u043b\u0438\u0437\u043a\u043e\u0442\u043e \u0434\u043e \u043a\u043b\u0438\u043d\u0438\u0447\u043d\u043e \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435 \u043d\u0435\u0449\u043e, MindDoc, \u0433\u0435\u043d\u0435\u0440\u0438\u0440\u0430 \u043e\u0442\u0447\u0435\u0442, \u043a\u043e\u0439\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0437\u0430\u043d\u0435\u0441\u0435\u0442\u0435 \u043d\u0430 \u0432\u0430\u0448\u0438\u044f \u043b\u0435\u043a\u0430\u0440.<\/p>\n<p>\u041a\u043b\u044e\u0447\u043e\u0432\u0438\u0442\u0435 \u0444\u0430\u043a\u0442\u043e\u0440\u0438, \u0432\u043b\u0438\u044f\u0435\u0449\u0438 \u0432\u044a\u0440\u0445\u0443 \u0438\u0437\u0431\u043e\u0440\u0430 \u0432\u0438, \u0441\u0430 \u0435\u0437\u0438\u043a\u044a\u0442, \u043a\u0430\u043a\u0432\u043e \u0441\u0435 \u043e\u0442\u043a\u043b\u044e\u0447\u0432\u0430 \u0431\u0435\u0437 \u0430\u0431\u043e\u043d\u0430\u043c\u0435\u043d\u0442 \u0438 \u0434\u0430\u043b\u0438 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u0440\u0430\u0437\u043f\u043e\u043b\u0430\u0433\u0430 \u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435. \u0422\u043e\u0432\u0430 \u0440\u044a\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u0440\u0430\u0437\u0433\u0440\u0430\u043d\u0438\u0447\u0430\u0432\u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f\u0442\u0430 \u043e\u0442 \u0432\u043e\u0434\u0435\u043d\u0435\u0442\u043e \u043d\u0430 \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u043d\u0430 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u0442\u043e, \u0437\u0430\u0449\u043e\u0442\u043e \u0441\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438.<\/p>\n<h2>\u0427\u0435\u0442\u0438\u0440\u0438\u0442\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0442\u0435\u0437\u0438 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0442<\/h2>\n<p>\u0421\u0440\u0435\u0434 \u0440\u0435\u0441\u0443\u0440\u0441\u0438\u0442\u0435, \u043e\u0442\u043a\u0440\u0438\u0442\u0438 \u0432 \u0442\u0430\u0437\u0438 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f, \u0441\u0430:<\/p>\n<ul>\n<li><strong>\u0412\u043e\u0434\u0435\u043d\u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f<\/strong>\u0413\u043b\u0430\u0441\u043e\u0432\u043e \u043d\u0430\u0441\u043e\u0447\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\u0442\u0430 \u0432 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 3 \u0434\u043e 25 \u043c\u0438\u043d\u0443\u0442\u0438, \u043a\u0430\u0442\u043e \u043f\u0435\u0441\u043d\u0438\u0442\u0435 \u0441\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u043f\u043e \u0442\u0435\u043c\u0438 (\u0441\u044a\u043d, \u0444\u043e\u043a\u0443\u0441, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442). \u0412\u043e\u0434\u0435\u0449 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u043d\u0430 Calm, Headspace, Lojong \u0438 Insight Timer.<\/li>\n<li><strong>\u0414\u0438\u0448\u0430\u043d\u0435 \u0441 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u0432\u0440\u0435\u043c\u0435<\/strong>\u0410\u043d\u0438\u043c\u0430\u0446\u0438\u044f \u043d\u0430 \u0435\u043a\u0440\u0430\u043d\u0430 \u0441\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u0438 \u0441\u0432\u0438\u0432\u0430, \u043e\u0442\u0431\u0435\u043b\u044f\u0437\u0432\u0430\u0439\u043a\u0438 \u0432\u0434\u0438\u0448\u0432\u0430\u043d\u0435, \u043f\u0430\u0443\u0437\u0430 \u0438 \u0438\u0437\u0434\u0438\u0448\u0432\u0430\u043d\u0435.<\/li>\n<li><strong>\u0425\u0443\u043c\u043e\u0440\u0438\u0441\u0442\u0438\u0447\u0435\u043d \u0434\u043d\u0435\u0432\u043d\u0438\u043a<\/strong>\u0414\u043e\u043a\u043e\u0441\u0432\u0430\u0442\u0435 \u0443\u0441\u043c\u0438\u0445\u043d\u0430\u0442\u043e \u043b\u0438\u0446\u0435, \u043e\u0442\u0431\u0435\u043b\u044f\u0437\u0432\u0430\u0442\u0435 \u043a\u0430\u043a\u0432\u043e \u0441\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u0438 \u043f\u0440\u0435\u0437 \u0434\u0435\u043d\u044f \u0438 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u0441\u044a\u0437\u0434\u0430\u0432\u0430 \u0441\u0435\u0434\u043c\u0438\u0447\u0435\u043d \u043a\u0430\u043b\u0435\u043d\u0434\u0430\u0440 \u0438 \u0434\u0438\u0430\u0433\u0440\u0430\u043c\u0430. \u0421\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0442\u0435\u0442 \u043d\u0430 Daylio \u0438 MindDoc.<\/li>\n<li><strong>\u0417\u0432\u0443\u0446\u0438, \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0434\u0430 \u0437\u0430\u0441\u043f\u0438\u0442\u0435<\/strong>\u0414\u044a\u0436\u0434, \u0431\u044f\u043b \u0448\u0443\u043c \u0438 \u0440\u0430\u0437\u043a\u0430\u0437\u0430\u043d\u0438 \u0438\u0441\u0442\u043e\u0440\u0438\u0438, \u0441 \u0442\u0430\u0439\u043c\u0435\u0440 \u0437\u0430 \u0438\u0437\u043a\u043b\u044e\u0447\u0432\u0430\u043d\u0435.<\/li>\n<\/ul>\n<p>\u0410\u043a\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u0430\u0442\u0430 \u0446\u0435\u043b \u0435 \u0434\u0430 \u0437\u0430\u0441\u043f\u0438\u0442\u0435, \u0440\u044a\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u0437\u0430 <a href=\"https:\/\/tikmobiles.com\/bg\/%d0%b8%d0%b7%d0%bf%d0%be%d0%bb%d0%b7%d0%b2%d0%b0%d0%b9%d1%82%d0%b5-%d0%bc%d1%83%d0%b7%d0%b8%d0%ba%d0%b0%d0%bb%d0%bd%d0%b8-%d0%bf%d1%80%d0%b8%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d1%8f-%d0%b7%d0%b0\/\">\u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043c\u0443\u0437\u0438\u043a\u0430\u043b\u043d\u0438 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0437\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u044a\u043d\u044f.<\/a> \u041f\u043e\u0442\u043e\u043f\u0435\u0442\u0435 \u0441\u0435 \u043f\u043e-\u0434\u044a\u043b\u0431\u043e\u043a\u043e \u0432 \u043f\u0435\u0441\u043d\u0438\u0442\u0435 \u0438 \u0442\u0430\u0439\u043c\u0435\u0440\u0430; \u0442\u0443\u043a \u0440\u0435\u0436\u0438\u043c\u044a\u0442 \u0437\u0430 \u0441\u044a\u043d \u0435 \u0441\u0430\u043c\u043e \u0435\u0434\u0438\u043d \u0440\u0430\u0437\u0434\u0435\u043b.<\/p>\n<h2>\u0412\u043e\u0434\u0435\u043d\u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u043d\u0430 \u043f\u043e\u0440\u0442\u0443\u0433\u0430\u043b\u0441\u043a\u0438: Insight Timer \u0438 Lojong<\/h2>\n<p>\u0414\u0432\u0435\u0442\u0435 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0441 \u043d\u0430\u0439-\u043e\u0442\u0432\u043e\u0440\u0435\u043d\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u043e\u0440\u0442\u0443\u0433\u0430\u043b\u0441\u043a\u0438 \u0435\u0437\u0438\u043a \u0441\u0430 Insight Timer, \u0433\u043b\u043e\u0431\u0430\u043b\u043d\u0430 \u0431\u0438\u0431\u043b\u0438\u043e\u0442\u0435\u043a\u0430 \u0441 \u0431\u0440\u0430\u0437\u0438\u043b\u0441\u043a\u0438 \u0443\u0447\u0438\u0442\u0435\u043b\u0438 \u0441\u0440\u0435\u0434 \u0441\u0432\u043e\u0438\u0442\u0435 \u0441\u044a\u0442\u0440\u0443\u0434\u043d\u0438\u0446\u0438, \u0438 Lojong, \u043a\u043e\u0435\u0442\u043e \u0435 \u0431\u0440\u0430\u0437\u0438\u043b\u0441\u043a\u043e \u043f\u043e \u043f\u0440\u043e\u0438\u0437\u0445\u043e\u0434.<\/p>\n<h3>\u0422\u0430\u0439\u043c\u0435\u0440 \u0437\u0430 \u0438\u043d\u0441\u0430\u0439\u0442\u0438: \u043e\u0442\u0432\u043e\u0440\u0435\u043d\u0430 \u0431\u0438\u0431\u043b\u0438\u043e\u0442\u0435\u043a\u0430, \u0442\u0430\u0439\u043c\u0435\u0440 \u0438 \u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u043a\u0430<\/h3>\n<p>\u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e Insight Timer \u0432 Play Store \u0438\u0437\u0431\u0440\u043e\u044f\u0432\u0430 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438\u0442\u0435 \u0441\u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u0438: \u0441\u0442\u043e\u0442\u0438\u0446\u0438 \u0432\u043e\u0434\u0435\u043d\u0438 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u043d\u0430 \u043f\u043e\u0440\u0442\u0443\u0433\u0430\u043b\u0441\u043a\u0438, \u0445\u0438\u043b\u044f\u0434\u0438 \u043c\u0443\u0437\u0438\u043a\u0430\u043b\u043d\u0438 \u0437\u0430\u043f\u0438\u0441\u0438 \u0438 \u043e\u043a\u043e\u043b\u043d\u0438 \u0437\u0432\u0443\u0446\u0438, \u0434\u0438\u0441\u043a\u0443\u0441\u0438\u043e\u043d\u043d\u0438 \u0433\u0440\u0443\u043f\u0438, \u0442\u0430\u0439\u043c\u0435\u0440 \u0437\u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u0438 \u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u043a\u0430 \u0441 \u0435\u0442\u0430\u043f\u0438 \u043d\u0430 \u043d\u0430\u043f\u0440\u0435\u0434\u044a\u043a. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0444\u0438\u043b\u0442\u0440\u0438\u0440\u0430\u0442\u0435 \u043f\u043e \u0435\u0437\u0438\u043a \u0438 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442, \u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f\u0442\u0430 \u0441\u0435 \u0432\u044a\u0437\u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430 \u0431\u0435\u0437 \u0434\u0430 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430 \u043a\u0430\u0440\u0442\u0430. \u0422\u0430\u0439\u043c\u0435\u0440\u044a\u0442 \u0435 \u043d\u0430\u0439-\u0446\u0435\u043d\u043d\u0438\u044f\u0442 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442: \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442, \u043d\u0430\u0447\u0430\u043b\u0435\u043d \u0437\u0432\u044a\u043d\u0435\u0446, \u0437\u0432\u044a\u043d\u0446\u0438 \u0437\u0430 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u0438 \u0438 \u043a\u0440\u0430\u0439\u0435\u043d \u0437\u0432\u044a\u043d\u0435\u0446, \u0441 \u043c\u0438\u043d\u0443\u0442\u0438, \u0434\u043e\u0431\u0430\u0432\u0435\u043d\u0438 \u043a\u044a\u043c \u0438\u0441\u0442\u043e\u0440\u0438\u044f\u0442\u0430, \u0438, \u043d\u0430 iPhone, \u0438\u043d\u0442\u0435\u0433\u0440\u0438\u0440\u0430\u043d\u0438 \u0432 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e Health. \u0418\u043c\u0430 \u043e\u0446\u0435\u043d\u043a\u0430 4.9 \u0432 Play Store, \u0441 \u043d\u0430\u0434 261 000 \u043e\u0442\u0437\u0438\u0432\u0430, \u0438 4.9 \u0432 App Store. \u041c\u043d\u043e\u0433\u043e\u0434\u043d\u0435\u0432\u043d\u0438\u0442\u0435 \u043a\u0443\u0440\u0441\u043e\u0432\u0435 \u0438 \u043e\u0444\u043b\u0430\u0439\u043d \u0438\u0437\u0442\u0435\u0433\u043b\u044f\u043d\u0435\u0442\u043e \u0441\u0430 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u0438\u0442\u0435 \u043e\u043f\u0446\u0438\u0438, \u043d\u0430\u043b\u0438\u0447\u043d\u0438 \u0437\u0430 \u0430\u0431\u043e\u043d\u0430\u043c\u0435\u043d\u0442\u0430 Member Plus.<\/p>\n<div class=\"app-card\">  <div class=\"app-header\">    <img decoding=\"async\" src=\"https:\/\/play-lh.googleusercontent.com\/H7MMtGtHuKqoT73wpfXXuqBgufaw3k03jUG58cqwJ1KITPU6nY8c1cvdAYCNcZY7xRwKwi-G3W6yltje3VbMnfY\" alt=\"\u0422\u0430\u0439\u043c\u0435\u0440 \u0437\u0430 \u043f\u0440\u043e\u0437\u0440\u0435\u043d\u0438\u0435 - \u041b\u043e\u0433\u043e \u0437\u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f\" class=\"app-logo\" loading=\"lazy\">    <div class=\"app-title-container\">      <h3 class=\"app-title\">\u0422\u0430\u0439\u043c\u0435\u0440 \u0437\u0430 \u043f\u0440\u043e\u0437\u0440\u0435\u043d\u0438\u0435 - \u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f<\/h3>  <span class=\"app-category\">Android<\/span>    <\/div>  <\/div>  <div class=\"app-body\"><div class=\"app-stats\"><div class=\"app-info-item rating-item\">  <span class=\"stc-rating-stars\" style=\"--rating: 4.90;\" aria-label=\"\u041e\u0446\u0435\u043d\u043a\u0430 4.9 \u043e\u0442 5\"><\/span>  <span class=\"rating-text\">4,9<\/span><\/div><\/div><a href=\"https:\/\/tikmobiles.com\/bg\/baixar-agora?thumb=https%3A%2F%2Fplay-lh.googleusercontent.com%2FH7MMtGtHuKqoT73wpfXXuqBgufaw3k03jUG58cqwJ1KITPU6nY8c1cvdAYCNcZY7xRwKwi-G3W6yltje3VbMnfY&title=Insight+Timer+-+Medita%C3%A7%C3%A3o&get=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dcom.spotlightsix.zentimerlite2\" class=\"download-btn\" id=\"download-btn-0\" data-instance=\"1\" data-title=\"Insight Timer - Medita\u00e7\u00e3o\">  <span class=\"download-btn-icon\"><svg viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"white\"><path d=\"M3 2.5v19c0 .8.9 1.3 1.6.8l14-9.5c.6-.4.6-1.3 0-1.7L4.6 1.7C3.9 1.2 3 1.7 3 2.5z\"\/><\/svg><\/span>  <span class=\"download-btn-text\">\u041f\u0440\u0435\u0433\u043b\u0435\u0434 \u0432 Google Play<\/span>  <span class=\"download-btn-arrow\"><svg viewbox=\"0 0 24 24\" width=\"18\" height=\"18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" stroke=\"white\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14M13 5l7 7-7 7\"\/><\/svg><\/span><\/a>  <\/div><\/div><script>\n        document.addEventListener(\"DOMContentLoaded\", function() {\n            var botao = document.getElementById(\"download-btn-0\");\n            if (botao) {\n                \/\/ Evento de clique\n                botao.addEventListener(\"click\", function() {\n                    if (typeof fbq !== \"undefined\") {\n                        fbq(\"track\", \"ViewContent\", {\n                            app_name: \"Insight Timer - Medita\u00e7\u00e3o\",\n                            app_instance: 1,\n                            button_id: \"download-btn-0\"\n                        });\n                    }\n                });\n                \n                \/\/ Evento de scroll at\u00e9 o bot\u00e3o (vis\u00edvel na tela)\n                var observer = new IntersectionObserver(function(entries) {\n                    entries.forEach(function(entry) {\n                        if (entry.isIntersecting) {\n                            if (typeof fbq !== \"undefined\") {\n                                \/\/ Usa par\u00e2metros customizados para diferenciar cada evento de scroll\n                                fbq(\"trackCustom\", \"ScrollAteBotao\", {\n                                    app_name: \"Insight Timer - Medita\u00e7\u00e3o\",\n                                    app_instance: 1,\n                                    button_id: \"download-btn-0\"\n                                });\n                            }\n                            observer.unobserve(entry.target);\n                        }\n                    });\n                });\n                \n                observer.observe(botao);\n            }\n        });\n        <\/script>\n<h3>Lojong: \u0431\u0440\u0430\u0437\u0438\u043b\u0441\u043a\u043e\u0442\u043e \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0441 \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u0437\u0430 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442.<\/h3>\n<p>Lojong \u043f\u0440\u043e\u0438\u0437\u0445\u043e\u0436\u0434\u0430 \u043e\u0442 \u0411\u0440\u0430\u0437\u0438\u043b\u0438\u044f \u0438 \u043e\u043f\u0438\u0441\u0430\u043d\u0438\u0435\u0442\u043e \u043c\u0443 \u0435 100% \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0437\u0430 \u0432\u043e\u0434\u0435\u043d\u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u043d\u0430 \u043f\u043e\u0440\u0442\u0443\u0433\u0430\u043b\u0441\u043a\u0438. \u0411\u0435\u0437 \u0430\u0431\u043e\u043d\u0430\u043c\u0435\u043d\u0442, \u0442\u043e \u043e\u0442\u043a\u043b\u044e\u0447\u0432\u0430 \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u043d\u0430 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442, \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u0437\u0430 \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u0435, \u0444\u043e\u043a\u0443\u0441 \u0438 \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u0435, \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0437\u0430 \u043b\u044e\u0431\u044f\u0449\u0430 \u0434\u043e\u0431\u0440\u043e\u0442\u0430 \u0438 \u0432\u044a\u0432\u0435\u0436\u0434\u0430\u0449\u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438 \u0437\u0430 \u043e\u0441\u044a\u0437\u043d\u0430\u0442\u043e\u0441\u0442 \u2013 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u0438\u044f\u0442 \u0432\u0445\u043e\u0434 \u0437\u0430 \u0442\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u043d\u0438\u043a\u043e\u0433\u0430 \u043d\u0435 \u0441\u0430 \u043c\u0435\u0434\u0438\u0442\u0438\u0440\u0430\u043b\u0438 \u043f\u0440\u0435\u0434\u0438. \u041f\u0440\u0435\u043c\u0438\u0443\u043c \u0430\u0431\u043e\u043d\u0430\u043c\u0435\u043d\u0442\u044a\u0442 \u043e\u0442\u043a\u043b\u044e\u0447\u0432\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438, \u043e\u043a\u043e\u043b\u043d\u0438 \u0437\u0432\u0443\u0446\u0438, \u0438\u0441\u0442\u043e\u0440\u0438\u0438 \u0437\u0430 \u0441\u044a\u043d, \u0439\u043e\u0433\u0430, \u0438\u0437\u0442\u0435\u0433\u043b\u044f\u043d\u0438\u044f \u0438 \u043e\u0444\u043b\u0430\u0439\u043d \u0440\u0435\u0436\u0438\u043c. \u0418\u043c\u0430 \u043e\u0446\u0435\u043d\u043a\u0430 4.9 \u0432 Play Store, \u0441 \u043f\u043e\u0447\u0442\u0438 120 000 \u043e\u0442\u0437\u0438\u0432\u0430 \u0438 4.9 \u0432 App Store. \u0422\u043e\u0432\u0430 \u0435 \u043c\u043e\u044f\u0442\u0430 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0430 \u0437\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0449\u0438: \u0431\u0440\u0430\u0437\u0438\u043b\u0441\u043a\u0438 \u0433\u043b\u0430\u0441\u043e\u0432\u0435, \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440\u0435\u043d \u0440\u0438\u0442\u044a\u043c, \u0431\u0435\u0437 \u0441\u043a\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u0435\u0432\u043e\u0434, \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u0441\u0440\u0435\u0449\u0430 \u0432 \u043d\u044f\u043a\u043e\u0438 \u0447\u0443\u0436\u0434\u0435\u0441\u0442\u0440\u0430\u043d\u043d\u0438 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f.<\/p>\n<div class=\"app-card\">  <div class=\"app-header\">    <img decoding=\"async\" src=\"https:\/\/play-lh.googleusercontent.com\/P1dgssX8yrZ0iwZgfWGj5hrOeQ2rTjS7RzwvwTwIX3ODjKh1c2rmS76a2iLqQuqLPYHTsMKT2BKjGQWfTYJLb7o\" alt=\"\u041b\u043e\u0434\u0436\u043e\u043d\u0433: \u041b\u043e\u0433\u043e \u0437\u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u0438 \u0441\u044a\u043d\" class=\"app-logo\" loading=\"lazy\">    <div class=\"app-title-container\">      <h3 class=\"app-title\">\u041b\u043e\u0434\u0436\u043e\u043d\u0433: \u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u0438 \u0441\u044a\u043d<\/h3>  <span class=\"app-category\">Android<\/span>    <\/div>  <\/div>  <div class=\"app-body\"><div class=\"app-stats\"><div class=\"app-info-item rating-item\">  <span class=\"stc-rating-stars\" style=\"--rating: 4.90;\" aria-label=\"\u041e\u0446\u0435\u043d\u043a\u0430 4.9 \u043e\u0442 5\"><\/span>  <span class=\"rating-text\">4,9<\/span><\/div><\/div><a href=\"https:\/\/tikmobiles.com\/bg\/baixar-agora?thumb=https%3A%2F%2Fplay-lh.googleusercontent.com%2FP1dgssX8yrZ0iwZgfWGj5hrOeQ2rTjS7RzwvwTwIX3ODjKh1c2rmS76a2iLqQuqLPYHTsMKT2BKjGQWfTYJLb7o&title=Lojong%3A+Medita%C3%A7%C3%A3o+e+Sono&get=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dbr.com.lojong\" class=\"download-btn\" id=\"download-btn-1\" data-instance=\"2\" data-title=\"Lojong: Medita\u00e7\u00e3o e Sono\">  <span class=\"download-btn-icon\"><svg viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"white\"><path d=\"M3 2.5v19c0 .8.9 1.3 1.6.8l14-9.5c.6-.4.6-1.3 0-1.7L4.6 1.7C3.9 1.2 3 1.7 3 2.5z\"\/><\/svg><\/span>  <span class=\"download-btn-text\">\u041f\u0440\u0435\u0433\u043b\u0435\u0434 \u0432 Google Play<\/span>  <span class=\"download-btn-arrow\"><svg viewbox=\"0 0 24 24\" width=\"18\" height=\"18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" stroke=\"white\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14M13 5l7 7-7 7\"\/><\/svg><\/span><\/a>  <\/div><\/div><script>\n        document.addEventListener(\"DOMContentLoaded\", function() {\n            var botao = document.getElementById(\"download-btn-1\");\n            if (botao) {\n                \/\/ Evento de clique\n                botao.addEventListener(\"click\", function() {\n                    if (typeof fbq !== \"undefined\") {\n                        fbq(\"track\", \"ViewContent\", {\n                            app_name: \"Lojong: Medita\u00e7\u00e3o e Sono\",\n                            app_instance: 2,\n                            button_id: \"download-btn-1\"\n                        });\n                    }\n                });\n                \n                \/\/ Evento de scroll at\u00e9 o bot\u00e3o (vis\u00edvel na tela)\n                var observer = new IntersectionObserver(function(entries) {\n                    entries.forEach(function(entry) {\n                        if (entry.isIntersecting) {\n                            if (typeof fbq !== \"undefined\") {\n                                \/\/ Usa par\u00e2metros customizados para diferenciar cada evento de scroll\n                                fbq(\"trackCustom\", \"ScrollAteBotao\", {\n                                    app_name: \"Lojong: Medita\u00e7\u00e3o e Sono\",\n                                    app_instance: 2,\n                                    button_id: \"download-btn-1\"\n                                });\n                            }\n                            observer.unobserve(entry.target);\n                        }\n                    });\n                });\n                \n                observer.observe(botao);\n            }\n        });\n        <\/script>\n<h2>\u0421\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u0435 \u0438 \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u0435: \u043a\u0440\u0430\u0442\u043a\u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438 \u0438 \u043f\u0440\u0438\u043a\u0430\u0437\u043a\u0438 \u0437\u0430 \u043b\u0435\u043a\u0430 \u043d\u043e\u0449<\/h2>\n<p>Calm \u0438 Headspace \u0441\u0430 \u043d\u0430\u0439-\u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438\u0442\u0435 \u0438\u043c\u0435\u043d\u0430 \u0438 \u0440\u0430\u0431\u043e\u0442\u044f\u0442 \u043f\u043e \u0435\u0434\u0438\u043d \u0438 \u0441\u044a\u0449 \u043d\u0430\u0447\u0438\u043d: \u043e\u0442\u0432\u043e\u0440\u0435\u043d \u043f\u0440\u043e\u0431\u0435\u043d \u043f\u0435\u0440\u0438\u043e\u0434, \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0438\u0442\u0435 \u0441 \u0433\u043e\u0434\u0438\u0448\u0435\u043d \u0430\u0431\u043e\u043d\u0430\u043c\u0435\u043d\u0442 \u0441 \u043f\u0440\u043e\u0431\u0435\u043d \u043f\u0435\u0440\u0438\u043e\u0434. \u0422\u0435 \u0441\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u0438, \u043a\u043e\u0433\u0430\u0442\u043e \u0438\u0441\u043a\u0430\u0442\u0435 7, 10 \u0438\u043b\u0438 30-\u0434\u043d\u0435\u0432\u043d\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0438 \u0440\u0430\u0437\u043a\u0430\u0437\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u0438\u043a\u0430\u0437\u043a\u0438 \u0437\u0430 \u043b\u0435\u043a\u0430 \u043d\u043e\u0449.<\/p>\n<h3>\u0421\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u0435: \u043d\u043e\u0432\u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d \u0438 \u043d\u0430\u0434 100 \u0438\u0441\u0442\u043e\u0440\u0438\u0438.<\/h3>\n<p>\u041e\u043f\u0438\u0441\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e Calm \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u0441 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442 \u043e\u0442 3 \u0434\u043e 25 \u043c\u0438\u043d\u0443\u0442\u0438 \u043d\u0430 \u0442\u0435\u043c\u0430 (\u0434\u044a\u043b\u0431\u043e\u043a \u0441\u044a\u043d, \u0444\u043e\u043a\u0443\u0441, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442, \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435, \u0441\u043a\u0430\u043d\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e), 10-\u043c\u0438\u043d\u0443\u0442\u043d\u043e \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u0435, \u043a\u043e\u0435\u0442\u043e \u0441\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u044f \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d, \u043d\u0430\u0434 100 \u0438\u0441\u0442\u043e\u0440\u0438\u0438 \u0437\u0430 \u043b\u0435\u043a\u0430 \u043d\u043e\u0449, \u0440\u0430\u0437\u043a\u0430\u0437\u0430\u043d\u0438 \u043e\u0442 \u0430\u043a\u0442\u044c\u043e\u0440\u0438 \u0438 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438, \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u041a\u0430\u0443\u0430 \u0420\u0435\u0439\u043c\u043e\u043d\u0434, \u043c\u0443\u0437\u0438\u043a\u0430, \u0432\u0438\u0434\u0435\u043e \u0443\u0440\u043e\u0446\u0438 \u043f\u043e \u0440\u0430\u0437\u0442\u044f\u0433\u0430\u043d\u0435 \u0438 \u043c\u0430\u0439\u0441\u0442\u043e\u0440\u0441\u043a\u0438 \u043a\u043b\u0430\u0441\u043e\u0432\u0435. \u0411\u0435\u0437 Calm Premium \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0434\u0438\u0445\u0430\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u0438 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u0438 \u043d\u044f\u043a\u043e\u0438 \u0437\u0432\u0443\u0446\u0438; \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0442\u043e \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u0435 \u0438 \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0438\u0441\u0442\u043e\u0440\u0438\u0438 \u0441\u0430 \u0432 \u043f\u043b\u0430\u0442\u0435\u043d\u0438\u044f \u043f\u043b\u0430\u043d. \u0422\u043e \u0438\u043c\u0430 \u043e\u0446\u0435\u043d\u043a\u0430 4,5 \u0432 Play Store, \u0441 \u043d\u0430\u0434 614 000 \u043e\u0442\u0437\u0438\u0432\u0430, \u0438 \u043e\u0446\u0435\u043d\u043a\u0430 4,7 \u0432 App Store, \u043a\u044a\u0434\u0435\u0442\u043e \u0441\u0435 \u043f\u043e\u043a\u0430\u0437\u0432\u0430 \u043a\u0430\u0442\u043e Calm \u2013 \u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u0438 \u0441\u044a\u043d.<\/p>\n<div class=\"app-card\">  <div class=\"app-header\">    <img decoding=\"async\" src=\"https:\/\/play-lh.googleusercontent.com\/Xkdn4M50zGD8JQk4jsNSAu_s5XaaPJDDTifjTi52R3lnKYYhva9mnNsxKG3rE2Ib-yspI90WWXrIqneMHlL0ag\" alt=\"\u0421\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u0435 - \u043c\u0435\u0434\u0438\u0442\u0438\u0440\u0430\u0439\u0442\u0435, \u0441\u043f\u0435\u0442\u0435 \u0438 \u0441\u0435 \u043e\u0442\u043f\u0443\u0441\u043d\u0435\u0442\u0435 \u0421\u043a\u043e\u0440\u043e\" class=\"app-logo\" loading=\"lazy\">    <div class=\"app-title-container\">      <h3 class=\"app-title\">\u0421\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u0435 - \u043c\u0435\u0434\u0438\u0442\u0438\u0440\u0430\u0439\u0442\u0435, \u0441\u043f\u0435\u0442\u0435 \u0438 \u0441\u0435 \u043e\u0442\u043f\u0443\u0441\u043d\u0435\u0442\u0435<\/h3>  <span class=\"app-category\">Android<\/span>    <\/div>  <\/div>  <div class=\"app-body\"><div class=\"app-stats\"><div class=\"app-info-item rating-item\">  <span class=\"stc-rating-stars\" style=\"--rating: 4.50;\" aria-label=\"\u041e\u0446\u0435\u043d\u043a\u0430 4.5 \u043e\u0442 5\"><\/span>  <span class=\"rating-text\">4,5<\/span><\/div><\/div><a href=\"https:\/\/tikmobiles.com\/bg\/baixar-agora?thumb=https%3A%2F%2Fplay-lh.googleusercontent.com%2FXkdn4M50zGD8JQk4jsNSAu_s5XaaPJDDTifjTi52R3lnKYYhva9mnNsxKG3rE2Ib-yspI90WWXrIqneMHlL0ag&title=Calm+-+medite%2C+durma+e+relaxe&get=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dcom.calm.android\" class=\"download-btn\" id=\"download-btn-2\" data-instance=\"3\" data-title=\"Calm - medite, durma e relaxe\">  <span class=\"download-btn-icon\"><svg viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"white\"><path d=\"M3 2.5v19c0 .8.9 1.3 1.6.8l14-9.5c.6-.4.6-1.3 0-1.7L4.6 1.7C3.9 1.2 3 1.7 3 2.5z\"\/><\/svg><\/span>  <span class=\"download-btn-text\">\u041f\u0440\u0435\u0433\u043b\u0435\u0434 \u0432 Google Play<\/span>  <span class=\"download-btn-arrow\"><svg viewbox=\"0 0 24 24\" width=\"18\" height=\"18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" stroke=\"white\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14M13 5l7 7-7 7\"\/><\/svg><\/span><\/a>  <\/div><\/div><script>\n        document.addEventListener(\"DOMContentLoaded\", function() {\n            var botao = document.getElementById(\"download-btn-2\");\n            if (botao) {\n                \/\/ Evento de clique\n                botao.addEventListener(\"click\", function() {\n                    if (typeof fbq !== \"undefined\") {\n                        fbq(\"track\", \"ViewContent\", {\n                            app_name: \"Calm - medite, durma e relaxe\",\n                            app_instance: 3,\n                            button_id: \"download-btn-2\"\n                        });\n                    }\n                });\n                \n                \/\/ Evento de scroll at\u00e9 o bot\u00e3o (vis\u00edvel na tela)\n                var observer = new IntersectionObserver(function(entries) {\n                    entries.forEach(function(entry) {\n                        if (entry.isIntersecting) {\n                            if (typeof fbq !== \"undefined\") {\n                                \/\/ Usa par\u00e2metros customizados para diferenciar cada evento de scroll\n                                fbq(\"trackCustom\", \"ScrollAteBotao\", {\n                                    app_name: \"Calm - medite, durma e relaxe\",\n                                    app_instance: 3,\n                                    button_id: \"download-btn-2\"\n                                });\n                            }\n                            observer.unobserve(entry.target);\n                        }\n                    });\n                });\n                \n                observer.observe(botao);\n            }\n        });\n        <\/script>\n<h3>\u0425\u0435\u0434\u0441\u043f\u0435\u0439\u0441: 3-\u043c\u0438\u043d\u0443\u0442\u043d\u0438 \u0441\u0435\u0441\u0438\u0438 \u0438 \u0441\u044a\u043d\u043d\u0438 \u043f\u0440\u0435\u0434\u0430\u0432\u0430\u043d\u0438\u044f<\/h3>\n<p>Headspace \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430 \u043d\u0430\u0434 500 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438, \u043e\u0442 3-\u043c\u0438\u043d\u0443\u0442\u043d\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043e \u043f\u043e-\u0434\u044a\u043b\u0433\u0438 \u0441\u0435\u0441\u0438\u0438, sleepcasts (\u0430\u043c\u0431\u0438\u0435\u043d\u0442\u043d\u0438 \u0440\u0430\u0437\u043a\u0430\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u0432\u0438 \u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0434\u0430 \u0437\u0430\u0441\u043f\u0438\u0442\u0435), \u0434\u0438\u0445\u0430\u0442\u0435\u043b\u043d\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u0442\u0435\u043c\u0430\u0442\u0438\u0447\u043d\u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438. \u0422\u043e\u0432\u0430 \u0435 \u0430\u0431\u043e\u043d\u0430\u043c\u0435\u043d\u0442 \u0441 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u0435\u043d \u043f\u0440\u043e\u0431\u0435\u043d \u043f\u0435\u0440\u0438\u043e\u0434; \u0441\u043b\u0435\u0434 \u043f\u0440\u043e\u0431\u043d\u0438\u044f \u043f\u0435\u0440\u0438\u043e\u0434 \u043e\u0441\u0442\u0430\u0432\u0430 \u0441\u0430\u043c\u043e \u0432\u044a\u0432\u0435\u0434\u0435\u043d\u0438\u0435\u0442\u043e. \u0418\u043c\u0430 \u043e\u0446\u0435\u043d\u043a\u0430 4.5 \u0432 Play Store, \u0441 \u043f\u043e\u0447\u0442\u0438 340 000 \u043e\u0442\u0437\u0438\u0432\u0430, \u0438 4.9 \u0432 App Store \u043a\u0430\u0442\u043e Headspace: Sleep &amp; Meditation. \u041d\u0435 \u0435 \u0432\u043a\u043b\u044e\u0447\u0435\u043d \u0432 \u043a\u0430\u0440\u0442\u0438\u0442\u0435, \u0437\u0430\u0449\u043e\u0442\u043e \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438\u044f\u0442 \u043f\u0440\u043e\u0431\u0435\u043d \u043f\u0435\u0440\u0438\u043e\u0434 \u0438\u0437\u0442\u0438\u0447\u0430 \u0431\u044a\u0440\u0437\u043e; \u0437\u0430 \u0442\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u0432\u0435\u0447\u0435 \u0441\u0430 \u0440\u0435\u0448\u0438\u043b\u0438 \u0434\u0430 \u043f\u043b\u0430\u0442\u044f\u0442 \u0437\u0430 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0438\u0440\u0430\u043d\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430, \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430 \u043e\u0442\u043b\u0438\u0447\u043d\u043e \u043e\u0431\u0441\u043b\u0443\u0436\u0432\u0430\u043d\u0435.<\/p>\n<p>\u0410\u043a\u043e \u0442\u044a\u0440\u0441\u0438\u0442\u0435 \u0441\u0430\u043c\u043e \u0441\u0430\u0443\u043d\u0434\u0442\u0440\u0430\u043a\u0430, \u0431\u0435\u0437 \u0433\u043b\u0430\u0441\u043e\u0432\u0438 \u0443\u043a\u0430\u0437\u0430\u043d\u0438\u044f, \u0440\u044a\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 <a href=\"https:\/\/tikmobiles.com\/bg\/%d0%bc%d1%83%d0%b7%d0%b8%d0%ba%d0%b0%d0%bb%d0%bd%d0%b8-%d0%bf%d1%80%d0%b8%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d1%8f-%d0%b7%d0%b0-%d1%80%d0%b5%d0%bb%d0%b0%d0%ba%d1%81\/\">\u043c\u0443\u0437\u0438\u043a\u0430\u043b\u043d\u0438 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0437\u0430 \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0438\u044f<\/a> \u0421\u0440\u0430\u0432\u043d\u0435\u0442\u0435 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f\u0442\u0430 \u0441 \u0443\u0441\u043f\u043e\u043a\u043e\u044f\u0432\u0430\u0449\u0438 \u0437\u0432\u0443\u0446\u0438, \u043d\u0430\u0439-\u0435\u0432\u0442\u0438\u043d\u0438\u0442\u0435 \u0438\u043b\u0438 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438\u0442\u0435.<\/p>\n<h2>\u0425\u0443\u043c\u043e\u0440\u0438\u0441\u0442\u0438\u0447\u0435\u043d \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u0441\u044a\u0441 \u0441\u0435\u0434\u043c\u0438\u0447\u043d\u0430 \u0434\u0438\u0430\u0433\u0440\u0430\u043c\u0430: Daylio \u0438 MindDoc<\/h2>\n<p>\u0414\u043d\u0435\u0432\u043d\u0438\u043a\u044a\u0442 \u0441\u044a\u0431\u0438\u0440\u0430 \u0432\u044a\u0437\u043f\u0440\u0438\u044f\u0442\u0438\u044f \u0438 \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0438 \u0437\u0430 \u0441\u043f\u0440\u0430\u0432\u043a\u0430. \u0413\u0440\u0430\u0444\u0438\u043a\u0430\u0442\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043a\u0430\u0437\u0432\u0430 \u0430\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u0438 \u0432 \u0437\u0430\u043f\u0438\u0441\u0430, \u043d\u043e \u0441\u0430\u043c\u0430 \u043f\u043e \u0441\u0435\u0431\u0435 \u0441\u0438 \u043d\u0435 \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u0442\u0430 \u0437\u0430 \u043f\u0440\u043e\u043c\u044f\u043d\u0430\u0442\u0430 \u0432 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u0442\u043e.<\/p>\n<h3>Daylio: \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f \u0441 \u0434\u0432\u0435 \u0434\u043e\u043a\u043e\u0441\u0432\u0430\u043d\u0438\u044f, \u043d\u0435 \u0441\u0435 \u0438\u0437\u0438\u0441\u043a\u0432\u0430 \u043f\u0438\u0441\u0430\u043d\u0435.<\/h3>\n<p>Daylio \u0441\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f \u043a\u0430\u0442\u043e \u043b\u0438\u0447\u0435\u043d \u0434\u043d\u0435\u0432\u043d\u0438\u043a, \u0432 \u043a\u043e\u0439\u0442\u043e \u043d\u0435 \u043f\u0438\u0448\u0435\u0442\u0435 \u043d\u0438\u0442\u043e \u0440\u0435\u0434. \u0418\u0437\u0431\u0438\u0440\u0430\u0442\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u0442\u043e \u0441\u0438 \u043e\u0442 \u043f\u0435\u0442 \u0435\u043c\u043e\u0434\u0436\u0438\u0442\u0430, \u043c\u0430\u0440\u043a\u0438\u0440\u0430\u0442\u0435 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0438\u0442\u0435 \u0441\u0438 \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0438 (\u0440\u0430\u0431\u043e\u0442\u0430, \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0441\u0435\u043c\u0435\u0439\u0441\u0442\u0432\u043e, \u043b\u043e\u0448 \u0441\u044a\u043d, \u043a\u0430\u043a\u0432\u043e\u0442\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0441\u044a\u0437\u0434\u0430\u0434\u0435\u0442\u0435) \u0438 \u0442\u043e\u0432\u0430 \u0435 \u0432\u0441\u0438\u0447\u043a\u043e. \u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430 \u0432\u0441\u0438\u0447\u043a\u043e \u0432 \u043a\u0430\u043b\u0435\u043d\u0434\u0430\u0440, \u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u043a\u0430 \u0438 \u0433\u0440\u0430\u0444\u0438\u043a\u0438 \u0438 \u0441\u044a\u043f\u043e\u0441\u0442\u0430\u0432\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0442\u0430 \u0441 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u0442\u043e: \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0432\u0438\u0434\u0438\u0442\u0435, \u0447\u0435 \u0434\u043d\u0438\u0442\u0435 \u0441 \u0445\u043e\u0434\u0435\u043d\u0435 \u0438\u043c\u0430\u0442 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0430 \u0441\u0440\u0435\u0434\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442. \u041f\u0440\u0438\u0435\u043c\u0430 \u0431\u0435\u043b\u0435\u0436\u043a\u0438 \u0438 \u0441\u043d\u0438\u043c\u043a\u0438 \u0437\u0430 \u0442\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u0438\u0441\u043a\u0430\u0442 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u0435\u043d \u0434\u043d\u0435\u0432\u043d\u0438\u043a. \u041e\u0441\u043d\u043e\u0432\u043d\u0430\u0442\u0430 \u0432\u0435\u0440\u0441\u0438\u044f \u0435 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0430; \u043f\u0440\u0435\u043c\u0438\u0443\u043c \u0432\u0435\u0440\u0441\u0438\u044f\u0442\u0430 \u0441\u0435 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430 \u0432 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e. \u0418\u043c\u0430 \u043e\u0446\u0435\u043d\u043a\u0430 4.8 \u0432 Play Store, \u0441 \u043d\u0430\u0434 461 000 \u043e\u0442\u0437\u0438\u0432\u0430, \u0438 4.9 \u0432 App Store.<\/p>\n<div class=\"app-card\">  <div class=\"app-header\">    <img decoding=\"async\" src=\"https:\/\/play-lh.googleusercontent.com\/kiUPTjeglEBab5pO3Z3yUyJZttIerUQzwa1vSDVITieKYHUFKEENst3v9seYTgg6GiHce_OeJjPmyXKem5WdZA\" alt=\"\u0414\u043d\u0435\u0432\u0435\u043d \u0434\u043d\u0435\u0432\u043d\u0438\u043a: \u041b\u043e\u0433\u043e \u043d\u0430 \u0445\u0443\u043c\u043e\u0440\u0438\u0441\u0442\u0438\u0447\u0435\u043d \u0434\u043d\u0435\u0432\u043d\u0438\u043a\" class=\"app-logo\" loading=\"lazy\">    <div class=\"app-title-container\">      <h3 class=\"app-title\">\u0414\u043d\u0435\u0432\u0435\u043d \u0434\u043d\u0435\u0432\u043d\u0438\u043a: \u0425\u0443\u043c\u043e\u0440\u0438\u0441\u0442\u0438\u0447\u0435\u043d \u0434\u043d\u0435\u0432\u043d\u0438\u043a<\/h3>  <span class=\"app-category\">Android<\/span>    <\/div>  <\/div>  <div class=\"app-body\"><div class=\"app-stats\"><div class=\"app-info-item rating-item\">  <span class=\"stc-rating-stars\" style=\"--rating: 4.80;\" aria-label=\"\u041e\u0446\u0435\u043d\u043a\u0430 4.8 \u043e\u0442 5\"><\/span>  <span class=\"rating-text\">4,8<\/span><\/div><\/div><a href=\"https:\/\/tikmobiles.com\/bg\/baixar-agora?thumb=https%3A%2F%2Fplay-lh.googleusercontent.com%2FkiUPTjeglEBab5pO3Z3yUyJZttIerUQzwa1vSDVITieKYHUFKEENst3v9seYTgg6GiHce_OeJjPmyXKem5WdZA&title=Daylio+Di%C3%A1rio%3A+Di%C3%A1rio+de+humor&get=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dnet.daylio\" class=\"download-btn\" id=\"download-btn-3\" data-instance=\"4\" data-title=\"Daylio Di\u00e1rio: Di\u00e1rio de humor\">  <span class=\"download-btn-icon\"><svg viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"white\"><path d=\"M3 2.5v19c0 .8.9 1.3 1.6.8l14-9.5c.6-.4.6-1.3 0-1.7L4.6 1.7C3.9 1.2 3 1.7 3 2.5z\"\/><\/svg><\/span>  <span class=\"download-btn-text\">\u041f\u0440\u0435\u0433\u043b\u0435\u0434 \u0432 Google Play<\/span>  <span class=\"download-btn-arrow\"><svg viewbox=\"0 0 24 24\" width=\"18\" height=\"18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" stroke=\"white\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14M13 5l7 7-7 7\"\/><\/svg><\/span><\/a>  <\/div><\/div><script>\n        document.addEventListener(\"DOMContentLoaded\", function() {\n            var botao = document.getElementById(\"download-btn-3\");\n            if (botao) {\n                \/\/ Evento de clique\n                botao.addEventListener(\"click\", function() {\n                    if (typeof fbq !== \"undefined\") {\n                        fbq(\"track\", \"ViewContent\", {\n                            app_name: \"Daylio Di\u00e1rio: Di\u00e1rio de humor\",\n                            app_instance: 4,\n                            button_id: \"download-btn-3\"\n                        });\n                    }\n                });\n                \n                \/\/ Evento de scroll at\u00e9 o bot\u00e3o (vis\u00edvel na tela)\n                var observer = new IntersectionObserver(function(entries) {\n                    entries.forEach(function(entry) {\n                        if (entry.isIntersecting) {\n                            if (typeof fbq !== \"undefined\") {\n                                \/\/ Usa par\u00e2metros customizados para diferenciar cada evento de scroll\n                                fbq(\"trackCustom\", \"ScrollAteBotao\", {\n                                    app_name: \"Daylio Di\u00e1rio: Di\u00e1rio de humor\",\n                                    app_instance: 4,\n                                    button_id: \"download-btn-3\"\n                                });\n                            }\n                            observer.unobserve(entry.target);\n                        }\n                    });\n                });\n                \n                observer.observe(botao);\n            }\n        });\n        <\/script>\n<h3>MindDoc (\u043f\u0440\u0435\u0434\u0438 Moodpath): \u0432\u044a\u043f\u0440\u043e\u0441\u0438 \u043f\u0440\u0435\u0437 \u0446\u0435\u043b\u0438\u044f \u0434\u0435\u043d \u0438 \u0434\u043e\u043a\u043b\u0430\u0434\u0432\u0430\u043d\u0435 \u043d\u0430 \u043b\u0435\u043a\u0430\u0440\u044f.<\/h3>\n<p>MindDoc \u0435 \u0431\u0438\u0432\u0448\u0438\u044f\u0442 Moodpath; \u043f\u0430\u043a\u0435\u0442\u044a\u0442 \u0432 Play Store \u0432\u0441\u0435 \u043e\u0449\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0441\u0442\u0430\u0440\u043e\u0442\u043e \u0438\u043c\u0435. \u0420\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0435\u043d \u043e\u0442 \u043a\u043b\u0438\u043d\u0438\u0447\u043d\u0438 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0437\u0438, \u0442\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u0438 \u043a\u0430\u0442\u043e \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442 \u0437\u0430 \u043c\u043e\u043d\u0438\u0442\u043e\u0440\u0438\u043d\u0433: \u0437\u0430\u0434\u0430\u0432\u0430 \u043a\u0440\u0430\u0442\u043a\u0438 \u0432\u044a\u043f\u0440\u043e\u0441\u0438 \u0437\u0430 \u0442\u043e\u0432\u0430 \u043a\u0430\u043a \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u043f\u0440\u0435\u0437 \u0434\u0435\u043d\u044f, \u0437\u0430\u043f\u0438\u0441\u0432\u0430 \u043c\u0438\u0441\u043b\u0438\u0442\u0435 \u0432\u0438 \u0438 \u0441\u043b\u0435\u0434 \u0446\u0438\u043a\u044a\u043b \u043e\u0442 \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u0438 \u0441\u044a\u0437\u0434\u0430\u0432\u0430 \u043e\u0446\u0435\u043d\u043a\u0430 \u043d\u0430 \u0435\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u043e\u0442\u043e \u0432\u0438 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435, \u043a\u043e\u044f\u0442\u043e \u0438\u0437\u0442\u0435\u0433\u043b\u044f\u0442\u0435 \u0438 \u0441\u043f\u043e\u0434\u0435\u043b\u044f\u0442\u0435 \u0441 \u0432\u0430\u0448\u0438\u044f \u043b\u0435\u043a\u0430\u0440 \u0438\u043b\u0438 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433. \u041f\u0440\u0435\u0434\u043b\u0430\u0433\u0430 \u043a\u0443\u0440\u0441\u043e\u0432\u0435, \u0431\u0430\u0437\u0438\u0440\u0430\u043d\u0438 \u043d\u0430 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u043e-\u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0447\u0435\u0441\u043a\u0430 \u0442\u0435\u0440\u0430\u043f\u0438\u044f. \u041e\u0441\u043d\u043e\u0432\u043d\u0438\u044f\u0442 \u043c\u043e\u043d\u0438\u0442\u043e\u0440\u0438\u043d\u0433 \u0435 \u043e\u0442\u0432\u043e\u0440\u0435\u043d; \u043f\u044a\u043b\u043d\u0438 \u043a\u0443\u0440\u0441\u043e\u0432\u0435 \u0438 \u0440\u0430\u0437\u0448\u0438\u0440\u0435\u043d\u0438 \u0430\u043d\u0430\u043b\u0438\u0437\u0438 \u0441\u0430 \u043d\u0430\u043b\u0438\u0447\u043d\u0438 \u0432 MindDoc Plus, \u0432 3, 6 \u0438 12-\u043c\u0435\u0441\u0435\u0447\u043d\u0438 \u043f\u043b\u0430\u043d\u043e\u0432\u0435. \u0418\u043c\u0430 \u0440\u0435\u0439\u0442\u0438\u043d\u0433 4.5 \u0432 Play Store, \u0441 40 000 \u043e\u0442\u0437\u0438\u0432\u0430, \u0438 4.8 \u0432 App Store.<\/p>\n<div class=\"app-card\">  <div class=\"app-header\">    <img decoding=\"async\" src=\"https:\/\/play-lh.googleusercontent.com\/dneSh9xMsjqTAeyz7oJEhdro-BnhS-wXVOXigvKjJLtXJqooE18NpENWHZR-OJbrGO0AlV1zgohHi7JHd-6a\" alt=\"MindDoc: \u041b\u043e\u0433\u043e \u0437\u0430 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0430 \u043d\u0430 \u043f\u0441\u0438\u0445\u0438\u0447\u043d\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435\" class=\"app-logo\" loading=\"lazy\">    <div class=\"app-title-container\">      <h3 class=\"app-title\">MindDoc: \u041f\u043e\u0434\u043a\u0440\u0435\u043f\u0430 \u0437\u0430 \u043f\u0441\u0438\u0445\u0438\u0447\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0435<\/h3>  <span class=\"app-category\">Android<\/span>    <\/div>  <\/div>  <div class=\"app-body\"><div class=\"app-stats\"><div class=\"app-info-item rating-item\">  <span class=\"stc-rating-stars\" style=\"--rating: 4.50;\" aria-label=\"\u041e\u0446\u0435\u043d\u043a\u0430 4.5 \u043e\u0442 5\"><\/span>  <span class=\"rating-text\">4,5<\/span><\/div><\/div><a href=\"https:\/\/tikmobiles.com\/bg\/baixar-agora?thumb=https%3A%2F%2Fplay-lh.googleusercontent.com%2FdneSh9xMsjqTAeyz7oJEhdro-BnhS-wXVOXigvKjJLtXJqooE18NpENWHZR-OJbrGO0AlV1zgohHi7JHd-6a&title=MindDoc%3A+Mental+Health+Support&get=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dde.moodpath.android\" class=\"download-btn\" id=\"download-btn-4\" data-instance=\"5\" data-title=\"MindDoc: Mental Health Support\">  <span class=\"download-btn-icon\"><svg viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"white\"><path d=\"M3 2.5v19c0 .8.9 1.3 1.6.8l14-9.5c.6-.4.6-1.3 0-1.7L4.6 1.7C3.9 1.2 3 1.7 3 2.5z\"\/><\/svg><\/span>  <span class=\"download-btn-text\">\u041f\u0440\u0435\u0433\u043b\u0435\u0434 \u0432 Google Play<\/span>  <span class=\"download-btn-arrow\"><svg viewbox=\"0 0 24 24\" width=\"18\" height=\"18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" stroke=\"white\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14M13 5l7 7-7 7\"\/><\/svg><\/span><\/a>  <\/div><\/div><script>\n        document.addEventListener(\"DOMContentLoaded\", function() {\n            var botao = document.getElementById(\"download-btn-4\");\n            if (botao) {\n                \/\/ Evento de clique\n                botao.addEventListener(\"click\", function() {\n                    if (typeof fbq !== \"undefined\") {\n                        fbq(\"track\", \"ViewContent\", {\n                            app_name: \"MindDoc: Mental Health Support\",\n                            app_instance: 5,\n                            button_id: \"download-btn-4\"\n                        });\n                    }\n                });\n                \n                \/\/ Evento de scroll at\u00e9 o bot\u00e3o (vis\u00edvel na tela)\n                var observer = new IntersectionObserver(function(entries) {\n                    entries.forEach(function(entry) {\n                        if (entry.isIntersecting) {\n                            if (typeof fbq !== \"undefined\") {\n                                \/\/ Usa par\u00e2metros customizados para diferenciar cada evento de scroll\n                                fbq(\"trackCustom\", \"ScrollAteBotao\", {\n                                    app_name: \"MindDoc: Mental Health Support\",\n                                    app_instance: 5,\n                                    button_id: \"download-btn-4\"\n                                });\n                            }\n                            observer.unobserve(entry.target);\n                        }\n                    });\n                });\n                \n                observer.observe(botao);\n            }\n        });\n        <\/script>\n<h2>\u041d\u0430\u0441\u043e\u0447\u0435\u043d\u043e \u0434\u0438\u0448\u0430\u043d\u0435: \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u0443\u0434\u043e\u0431\u0435\u043d \u0440\u0438\u0442\u044a\u043c.<\/h2>\n<p>\u0412\u0438\u0437\u0443\u0430\u043b\u043d\u043e \u0440\u044a\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0441\u043f\u0440\u0435\u0442\u0435 \u0438 \u0434\u0430 \u043e\u0431\u044a\u0440\u043d\u0435\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0434\u0438\u0448\u0430\u043d\u0435\u0442\u043e \u0441\u0438. \u041d\u0435 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0430 \u0437\u0430\u0434\u044a\u0440\u0436\u0430\u0442\u0435 \u0434\u044a\u0445\u0430 \u0441\u0438 \u0437\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u0432\u0440\u0435\u043c\u0435. \u0421\u0435\u0434\u043d\u0435\u0442\u0435 \u0441 \u043e\u043f\u043e\u0440\u0430 \u0438 \u0434\u0438\u0448\u0430\u0439\u0442\u0435 \u0443\u0434\u043e\u0431\u043d\u043e, \u0431\u0435\u0437 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0441\u0438\u043b\u0432\u0430\u0442\u0435 \u0434\u0430 \u0432\u0434\u0438\u0448\u0432\u0430\u0442\u0435 \u0434\u044a\u043b\u0431\u043e\u043a\u043e. \u0410\u043a\u043e \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u0437\u0430\u043c\u0430\u044f\u043d\u043e\u0441\u0442, \u0437\u0430\u0434\u0443\u0445 \u0438\u043b\u0438 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442, \u0441\u043f\u0440\u0435\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u0442\u043e; \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u0438\u0437\u0438\u0441\u043a\u0432\u0430\u0442 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435, \u0430 \u043d\u0435 \u043d\u0430\u0441\u0442\u043e\u044f\u0432\u0430\u043d\u0435 \u0437\u0430 \u0442\u0430\u0439\u043c\u0435\u0440\u0430.<\/p>\n<h2>10-\u043c\u0438\u043d\u0443\u0442\u043d\u0430 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0430 \u0440\u0443\u0442\u0438\u043d\u0430<\/h2>\n<ol>\n<li><strong>\u0421\u0443\u0442\u0440\u0438\u043d (3 \u043c\u0438\u043d\u0443\u0442\u0438)<\/strong>\u041a\u0440\u0430\u0442\u043a\u0430 \u043f\u0430\u0443\u0437\u0430 \u0437\u0430 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e \u0434\u0438\u0448\u0430\u043d\u0435 \u043f\u0440\u0435\u0434\u0438 \u043e\u0442\u0432\u0430\u0440\u044f\u043d\u0435 \u043d\u0430 \u0441\u044a\u043e\u0431\u0449\u0435\u043d\u0438\u044f. \u041d\u0430\u043f\u043e\u043c\u043d\u044f\u043d\u0435 \u0437\u0430 \u0432\u0440\u0435\u043c\u0435\u0442\u043e, \u0432 \u043a\u043e\u0435\u0442\u043e \u0432\u0435\u0447\u0435 \u0441\u0442\u0435 \u0441\u0442\u0430\u043d\u0430\u043b\u0438, \u0430 \u043d\u0435 \u0437\u0430 \u0432\u0440\u0435\u043c\u0435\u0442\u043e, \u043a\u043e\u0435\u0442\u043e \u043f\u043e\u043a\u0430\u0437\u0432\u0430 \u0431\u0443\u0434\u0438\u043b\u043d\u0438\u043a\u044a\u0442 \u0432\u0438.<\/li>\n<li><strong>\u041e\u0431\u0435\u0434 (2 \u043c\u0438\u043d\u0443\u0442\u0438)<\/strong>\u0417\u0430\u043f\u0438\u0448\u0435\u0442\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u0442\u043e \u0441\u0438 \u0432 Daylio \u0438\u043b\u0438 MindDoc. \u0414\u0432\u0435 \u0434\u043e\u043a\u043e\u0441\u0432\u0430\u043d\u0438\u044f, \u0431\u0435\u0437 SMS, \u0430\u043a\u043e \u043d\u0435 \u0438\u0441\u043a\u0430\u0442\u0435.<\/li>\n<li><strong>\u041d\u043e\u0449 (5 \u043c\u0438\u043d\u0443\u0442\u0438)<\/strong>\u041a\u0440\u0430\u0442\u043a\u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u043e\u0442 Lojong \u0438\u043b\u0438 Insight Timer, \u0438\u043b\u0438 \u0438\u0441\u0442\u043e\u0440\u0438\u044f \u0437\u0430 \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u0442\u0430\u0439\u043c\u0435\u0440, \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d \u0434\u0430 \u0441\u0435 \u0438\u0437\u043a\u043b\u044e\u0447\u0438.<\/li>\n<\/ol>\n<h2>\u0422\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e Android \u0438 iPhone \u0432\u0435\u0447\u0435 \u043f\u0440\u0430\u0432\u044f\u0442, \u0431\u0435\u0437 \u0434\u0430 \u0438\u043d\u0441\u0442\u0430\u043b\u0438\u0440\u0430\u0442 \u043d\u0438\u0449\u043e.<\/h2>\n<p>\u0413\u043e\u043b\u044f\u043c\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f\u0442\u0430 \u043f\u0440\u043e\u0434\u0430\u0432\u0430\u0442 \u043a\u0430\u0442\u043e \u043d\u043e\u0449\u043d\u0430 \u0440\u0443\u0442\u0438\u043d\u0430, \u0432\u0435\u0447\u0435 \u0435 \u0432 \u043d\u0430\u0441\u0442\u0440\u043e\u0439\u043a\u0438\u0442\u0435:<\/p>\n<ul>\n<li><strong>Android, \u0426\u0438\u0444\u0440\u043e\u0432\u043e \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u0435<\/strong>\u0420\u0435\u0436\u0438\u043c \u201e\u0412\u0440\u0435\u043c\u0435 \u0437\u0430 \u043b\u044f\u0433\u0430\u043d\u0435\u201c, \u043a\u043e\u0439\u0442\u043e \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430 \u0435\u043a\u0440\u0430\u043d\u0430 \u0432 \u0447\u0435\u0440\u043d\u043e-\u0431\u044f\u043b \u0438 \u0437\u0430\u0433\u043b\u0443\u0448\u0430\u0432\u0430 \u0438\u0437\u0432\u0435\u0441\u0442\u0438\u044f\u0442\u0430 \u0432 \u0437\u0430\u0434\u0430\u0434\u0435\u043d \u0447\u0430\u0441; \u0440\u0435\u0436\u0438\u043c \u201e\u0424\u043e\u043a\u0443\u0441\u201c, \u043a\u043e\u0439\u0442\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u044f \u043d\u0430 \u043f\u0430\u0443\u0437\u0430 \u0438\u0437\u0431\u0440\u0430\u043d\u0438 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f; \u0438 \u0442\u0430\u0439\u043c\u0435\u0440\u0438 \u0437\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f.<\/li>\n<li><strong>iPhone, \u0444\u043e\u043a\u0443\u0441 \u0438 \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435<\/strong>\u041f\u0440\u043e\u0444\u0438\u043b\u0438 \u201e\u0421\u044a\u043d\u201c, \u201e\u0420\u0430\u0431\u043e\u0442\u0430\u201c \u0438 \u201e\u041d\u0435 \u0431\u0435\u0437\u043f\u043e\u043a\u043e\u0439\u0442\u0435\u201c \u0441 \u0433\u0440\u0430\u0444\u0438\u0446\u0438, \u043f\u043b\u044e\u0441 \u0434\u043d\u0435\u0432\u0435\u043d \u043b\u0438\u043c\u0438\u0442 \u0437\u0430 \u0432\u0441\u044f\u043a\u043e \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435.<\/li>\n<li><strong>iPhone, \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435<\/strong>\u041e\u0442 iOS 17 \u043d\u0430\u0441\u0430\u043c, \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u0437\u0430\u043f\u0438\u0441\u0432\u0430 \u0442\u0435\u043a\u0443\u0449\u043e\u0442\u043e \u0438\u043b\u0438 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0442\u043e \u0432\u0438 \u0435\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u043e \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435, \u0441\u044a\u0441 \u0441\u043a\u0430\u043b\u0430 \u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u0438, \u0438 \u043f\u043e\u043a\u0430\u0437\u0432\u0430 \u0438\u0441\u0442\u043e\u0440\u0438\u044f\u0442\u0430 \u0432 \u0433\u0440\u0430\u0444\u0438\u043a\u0430. \u0422\u043e\u0432\u0430 \u0435 \u0432\u0433\u0440\u0430\u0434\u0435\u043d \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u043d\u0430 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u0442\u043e.<\/li>\n<li><strong>Apple Watch<\/strong>\u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u201e\u0412\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u043d\u043e\u0441\u0442\u201c \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u201e\u0414\u0438\u0445\u0430\u043d\u0435 \u043d\u0430 \u043a\u0438\u0442\u043a\u0430\u0442\u0430\u201c \u0438 \u0437\u0430\u043f\u0438\u0441\u0432\u0430 \u043c\u0438\u043d\u0443\u0442\u0438\u0442\u0435 \u0432 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u201e\u0417\u0434\u0440\u0430\u0432\u0435\u201c.<\/li>\n<\/ul>\n<h2>\u0411\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u043e \u0438 \u0441 \u0430\u0431\u043e\u043d\u0430\u043c\u0435\u043d\u0442: \u043a\u0430\u043a\u0432\u043e \u0441\u0435 \u043e\u0442\u0432\u0430\u0440\u044f \u0432\u044a\u0432 \u0432\u0441\u044f\u043a\u043e \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435<\/th>\n<th>\u0411\u0435\u0437 \u043f\u043e\u0434\u043f\u0438\u0441\u0432\u0430\u043d\u0435<\/th>\n<th>\u041f\u0440\u0438 \u043f\u043e\u0434\u043f\u0438\u0441\u0430<\/th>\n<th>\u0417\u0430\u0431\u0435\u043b\u0435\u0436\u043a\u0430 \u0437\u0430 \u0432\u044a\u0437\u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430\u043d\u0435\u0442\u043e<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0422\u0430\u0439\u043c\u0435\u0440 \u0437\u0430 \u043f\u0440\u043e\u0437\u0440\u0435\u043d\u0438\u0435<\/td>\n<td>\u0421\u0442\u043e\u0442\u0438\u0446\u0438 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u043d\u0430 \u043f\u043e\u0440\u0442\u0443\u0433\u0430\u043b\u0441\u043a\u0438, \u043c\u0443\u0437\u0438\u043a\u0430 \u0438 \u0437\u0432\u0443\u0446\u0438, \u0442\u0430\u0439\u043c\u0435\u0440, \u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u043a\u0430, \u0433\u0440\u0443\u043f\u0438.<\/td>\n<td>\u041c\u043d\u043e\u0433\u043e\u0434\u043d\u0435\u0432\u043d\u0438 \u043a\u0443\u0440\u0441\u043e\u0432\u0435 \u0438 \u043e\u0444\u043b\u0430\u0439\u043d \u0438\u0437\u0442\u0435\u0433\u043b\u044f\u043d\u0435 (Member Plus)<\/td>\n<td>4,9<\/td>\n<\/tr>\n<tr>\n<td>\u041b\u043e\u0434\u0436\u043e\u043d\u0433<\/td>\n<td>\u0414\u043d\u0435\u0432\u043d\u0438\u043a \u043d\u0430 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442\u0442\u0430, \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u0437\u0430 \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u0435 \u0438 \u0444\u043e\u043a\u0443\u0441, \u043b\u044e\u0431\u044f\u0449\u0430 \u0434\u043e\u0431\u0440\u043e\u0442\u0430, \u0432\u044a\u0432\u0435\u0436\u0434\u0430\u0449\u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438<\/td>\n<td>\u0412\u0441\u0438\u0447\u043a\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438, \u043e\u043a\u043e\u043b\u043d\u0438 \u0437\u0432\u0443\u0446\u0438, \u043f\u0440\u0438\u043a\u0430\u0437\u043a\u0438 \u0437\u0430 \u043b\u0435\u043a\u0430 \u043d\u043e\u0449, \u0439\u043e\u0433\u0430, \u043e\u0444\u043b\u0430\u0439\u043d (Premium)<\/td>\n<td>4,9<\/td>\n<\/tr>\n<tr>\n<td>\u0421\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u0435<\/td>\n<td>\u0414\u0438\u0445\u0430\u0442\u0435\u043b\u043d\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u0438 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u0438 \u0437\u0432\u0443\u0446\u0438.<\/td>\n<td>\u0415\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u0435, \u043f\u0440\u0438\u043a\u0430\u0437\u043a\u0438 \u0437\u0430 \u043b\u0435\u043a\u0430 \u043d\u043e\u0449, \u043c\u0430\u0439\u0441\u0442\u043e\u0440\u0441\u043a\u0438 \u043a\u043b\u0430\u0441\u043e\u0432\u0435, \u043c\u0443\u0437\u0438\u043a\u0430 (Calm Premium)<\/td>\n<td>4,5<\/td>\n<\/tr>\n<tr>\n<td>\u0413\u043b\u0430\u0432\u043d\u043e \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u043e<\/td>\n<td>\u0412\u044a\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0438 \u043f\u0440\u043e\u0431\u0435\u043d \u043f\u0435\u0440\u0438\u043e\u0434<\/td>\n<td>\u041d\u0430\u0434 500 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438, \u0441\u044a\u043d\u043d\u0438 \u043f\u0440\u0435\u0434\u0430\u0432\u0430\u043d\u0438\u044f, \u0434\u0438\u0445\u0430\u0442\u0435\u043b\u043d\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438.<\/td>\n<td>4,5<\/td>\n<\/tr>\n<tr>\n<td>\u0415\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e<\/td>\n<td>\u0425\u0443\u043c\u043e\u0440\u0438\u0441\u0442\u0438\u0447\u0435\u043d \u0434\u043d\u0435\u0432\u043d\u0438\u043a, \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0438, \u043a\u0430\u043b\u0435\u043d\u0434\u0430\u0440, \u0433\u0440\u0430\u0444\u0438\u043a\u0438<\/td>\n<td>\u0415\u043a\u0441\u0442\u0440\u0438, \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u043d\u0438 \u0432 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e<\/td>\n<td>4,8<\/td>\n<\/tr>\n<tr>\n<td>\u041c\u0430\u0439\u043d\u0434\u0414\u043e\u043a<\/td>\n<td>\u0415\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0438 \u0432\u044a\u043f\u0440\u043e\u0441\u0438, \u0434\u043d\u0435\u0432\u043d\u0438\u043a, \u043e\u0446\u0435\u043d\u043a\u0430 \u0437\u0430 \u0441\u043f\u043e\u0434\u0435\u043b\u044f\u043d\u0435.<\/td>\n<td>\u041f\u044a\u043b\u043d\u0438 \u043a\u0443\u0440\u0441\u043e\u0432\u0435 \u0437\u0430 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043d\u0430 \u0434\u0438\u043f\u043b\u043e\u043c\u043d\u0438 \u0440\u0430\u0431\u043e\u0442\u0438 \u0438 \u0437\u0430\u0434\u044a\u043b\u0431\u043e\u0447\u0435\u043d\u0438 \u0430\u043d\u0430\u043b\u0438\u0437\u0438 (MindDoc Plus)<\/td>\n<td>4,5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0426\u0435\u043d\u0438\u0442\u0435 \u0432\u0430\u0440\u0438\u0440\u0430\u0442 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u0434\u044a\u0440\u0436\u0430\u0432\u0430\u0442\u0430 \u0438 \u043f\u0440\u043e\u043c\u043e\u0446\u0438\u044f\u0442\u0430; \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0430 \u0435 \u043f\u043e\u0441\u043e\u0447\u0435\u043d\u0430 \u0446\u0435\u043d\u0430\u0442\u0430 \u043f\u0440\u0435\u0434\u0438 \u043d\u0430\u0447\u0438\u0441\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0430\u043a\u0441\u0438. \u0421\u0435\u0434\u0435\u043c\u0442\u0435 \u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0442\u0438 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0441\u0430 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438 \u0437\u0430 \u0438\u043d\u0441\u0442\u0430\u043b\u0438\u0440\u0430\u043d\u0435 \u0438 \u0432 \u0434\u0432\u0430\u0442\u0430 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0430; \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u0430\u0442\u0430 \u0442\u0430\u043a\u0441\u0430 \u0435 \u0430\u0431\u043e\u043d\u0430\u043c\u0435\u043d\u0442\u044a\u0442 \u0432 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e.<\/p>\n<h2>\u041a\u0430\u043a \u0442\u0435\u0437\u0438 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u043f\u0435\u0447\u0435\u043b\u044f\u0442 \u043f\u0430\u0440\u0438?<\/h2>\n<p>\u0411\u0438\u0437\u043d\u0435\u0441 \u043c\u043e\u0434\u0435\u043b\u0438\u0442\u0435 \u0432\u0430\u0440\u0438\u0440\u0430\u0442: \u043d\u044f\u043a\u043e\u0438 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0442 \u043e\u0442\u0432\u043e\u0440\u0435\u043d\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438, \u0434\u0440\u0443\u0433\u0438 \u0442\u0430\u043a\u0441\u0443\u0432\u0430\u0442 \u0437\u0430 \u043a\u0443\u0440\u0441\u043e\u0432\u0435, \u0434\u043e\u043a\u043b\u0430\u0434\u0438 \u0438\u043b\u0438 \u0430\u0431\u043e\u043d\u0430\u043c\u0435\u043d\u0442\u0438. \u0410\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u043d\u043e \u043f\u043e\u0434\u043d\u043e\u0432\u044f\u0432\u0430\u0449 \u0441\u0435 \u0430\u0431\u043e\u043d\u0430\u043c\u0435\u043d\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0442\u0430\u043a\u0441\u0443\u0432\u0430\u043d, \u0434\u043e\u0440\u0438 \u0430\u043a\u043e \u043d\u0435 \u043e\u0442\u0432\u043e\u0440\u0438\u0442\u0435 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e. \u0417\u0430 \u0434\u0430 \u0430\u043d\u0443\u043b\u0438\u0440\u0430\u0442\u0435, \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u043a\u0430\u043d\u0430\u043b\u0430, \u0432 \u043a\u043e\u0439\u0442\u043e \u0441\u0442\u0435 \u0441\u0435 \u0430\u0431\u043e\u043d\u0438\u0440\u0430\u043b\u0438: Google Play, Apple Subscriptions \u0438\u043b\u0438 \u0441\u0430\u043c\u0430\u0442\u0430 \u0443\u0441\u043b\u0443\u0433\u0430, \u043a\u0430\u043a\u0442\u043e \u0435 \u043f\u043e\u0441\u043e\u0447\u0435\u043d\u043e \u043d\u0430 \u0432\u0430\u0448\u0430\u0442\u0430 \u043a\u0430\u0441\u043e\u0432\u0430 \u0431\u0435\u043b\u0435\u0436\u043a\u0430. \u0414\u0435\u0438\u043d\u0441\u0442\u0430\u043b\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0435 \u0430\u043d\u0443\u043b\u0438\u0440\u0430 \u043f\u043b\u0430\u043d\u0430.<\/p>\n<h2>\u0427\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0438 \u0433\u0440\u0435\u0448\u043a\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430\u0442 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u0432 \u043c\u044a\u0440\u0442\u044a\u0432 \u0442\u043e\u0432\u0430\u0440.<\/h2>\n<ul>\n<li><strong>\u0418\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043f\u043e \u0438\u043c\u0435<\/strong>Calm \u0438 Headspace \u0441\u0430 \u043d\u0430\u0439-\u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438\u0442\u0435, \u043d\u043e \u0442\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u0438\u0441\u043a\u0430\u0442 \u043f\u043e\u0440\u0442\u0443\u0433\u0430\u043b\u0441\u043a\u0438 \u0431\u0435\u0437 \u0430\u0431\u043e\u043d\u0430\u043c\u0435\u043d\u0442, \u0432 \u043a\u0440\u0430\u0439\u043d\u0430 \u0441\u043c\u0435\u0442\u043a\u0430 \u0441\u0430 \u043f\u043e-\u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0437\u0430 Lojong \u0438\u043b\u0438 Insight Timer.<\/li>\n<li><strong>\u0417\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0441 25 \u043c\u0438\u043d\u0443\u0442\u0438.<\/strong>\u0414\u044a\u043b\u0433\u0438\u0442\u0435 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u0441\u0430 \u0442\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u0438\u0437\u043e\u0441\u0442\u0430\u0432\u044f\u0442\u0435. \u0417\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0441\u044a\u0441 \u0441\u0435\u0441\u0438\u0438 \u043e\u0442 3 \u0434\u043e 5 \u043c\u0438\u043d\u0443\u0442\u0438.<\/li>\n<li><strong>\u0414\u0430 \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0448 \u043d\u0430 \u0438\u0437\u043f\u0438\u0442\u0430\u043d\u0438\u0435\u0442\u043e \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0435 \u0432 \u043e\u0431\u0432\u0438\u043d\u0435\u043d\u0438\u0435<\/strong>\u041e\u0442\u0431\u0435\u043b\u0435\u0436\u0435\u0442\u0435 \u043a\u0440\u0430\u044f \u043d\u0430 \u043f\u0440\u043e\u0431\u043d\u0438\u044f \u043f\u0435\u0440\u0438\u043e\u0434 \u0432 \u043a\u0430\u043b\u0435\u043d\u0434\u0430\u0440\u0430 \u0441\u0438 \u0438 \u0433\u043e \u043e\u0442\u043c\u0435\u043d\u0435\u0442\u0435 \u0435\u0434\u0438\u043d \u0434\u0435\u043d \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e, \u0430\u043a\u043e \u043d\u0435 \u0433\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435.<\/li>\n<li><strong>\u0417\u0430\u043f\u0438\u0441\u0432\u0430\u0439\u0442\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u0442\u043e \u0441\u0438 \u0441\u0430\u043c\u043e \u0432 \u043b\u043e\u0448\u0438 \u0434\u043d\u0438.<\/strong>\u0413\u0440\u0430\u0444\u0438\u043a\u0430\u0442\u0430 \u0438\u043c\u0430 \u0441\u043c\u0438\u0441\u044a\u043b \u0441\u0430\u043c\u043e \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0430 \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u0438 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0438 \u0434\u043d\u0438. \u0414\u0432\u0435 \u0434\u043e\u043a\u043e\u0441\u0432\u0430\u043d\u0438\u044f, \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d.<\/li>\n<li><strong>\u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e, \u0432\u043c\u0435\u0441\u0442\u043e \u0434\u0430 \u043f\u043e\u0441\u0435\u0449\u0430\u0432\u0430\u0442\u0435 \u0446\u0435\u043d\u0442\u044a\u0440\u0430 \u0437\u0430 \u043e\u0431\u0441\u043b\u0443\u0436\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u043b\u0438\u0435\u043d\u0442\u0438.<\/strong>\u041a\u043e\u0433\u0430\u0442\u043e \u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435, \u0432\u0438 \u043f\u0440\u0435\u0447\u0438 \u0434\u0430 \u0441\u043f\u0438\u0442\u0435, \u0434\u0430 \u0440\u0430\u0431\u043e\u0442\u0438\u0442\u0435 \u0438\u043b\u0438 \u0434\u0430 \u043d\u0430\u043f\u0443\u0441\u043a\u0430\u0442\u0435 \u0434\u043e\u043c\u0430 \u0441\u0438 \u0432 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0438, \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0430\u0442\u0430 \u0441\u0442\u044a\u043f\u043a\u0430 \u0435 \u0434\u0430 \u0441\u0435 \u0432\u0438\u0436\u0434\u0430\u0442\u0435 \u0441 \u0445\u043e\u0440\u0430, \u0430 \u0440\u0430\u0437\u0434\u0435\u043b\u044a\u0442 \u043f\u043e-\u0434\u043e\u043b\u0443 \u0432\u0438 \u043a\u0430\u0437\u0432\u0430 \u043a\u044a\u0434\u0435.<\/li>\n<li><strong>\u0414\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0432\u044a\u0440\u0434\u0435 \u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u0440\u0435\u0448\u0435\u043d\u0438\u044f<\/strong>\u0422\u043e\u0437\u0438 \u0445\u0443\u043c\u043e\u0440\u0438\u0441\u0442\u0438\u0447\u0435\u043d \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u043d\u0435 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435 \u043e\u0442 \u043c\u0435\u0441\u0442\u043e\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0438\u043b\u0438 \u043a\u043e\u043d\u0442\u0430\u043a\u0442\u0438. \u0417\u0430\u0431\u0440\u0430\u043d\u0435\u0442\u0435 \u0434\u043e\u0441\u0442\u044a\u043f \u0438 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u0449\u0435 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438 \u0434\u0430 \u0440\u0430\u0431\u043e\u0442\u0438.<\/li>\n<\/ul>\n<h2>\u041a\u044a\u0434\u0435 \u0434\u0430 \u043f\u043e\u0442\u044a\u0440\u0441\u0438\u0442\u0435 \u043f\u043e\u043c\u043e\u0449 \u0432 \u0411\u0440\u0430\u0437\u0438\u043b\u0438\u044f<\/h2>\n<p>\u0412 \u0431\u0440\u0430\u0437\u0438\u043b\u0441\u043a\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0437\u0430 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0435\u043e\u043f\u0430\u0437\u0432\u0430\u043d\u0435 (SUS), \u0437\u0432\u0435\u043d\u043e \u0437\u0430 \u043f\u044a\u0440\u0432\u0438\u0447\u043d\u0430 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0430 \u043f\u043e\u043c\u043e\u0449 (UBS) \u043c\u043e\u0436\u0435 \u0434\u0430 \u0440\u044a\u043a\u043e\u0432\u043e\u0434\u0438 \u0433\u0440\u0438\u0436\u0438\u0442\u0435 \u0437\u0430 \u043f\u0441\u0438\u0445\u0438\u0447\u043d\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435, \u0430 CAPS (\u0426\u0435\u043d\u0442\u0440\u043e\u0432\u0435\u0442\u0435 \u0437\u0430 \u043f\u0441\u0438\u0445\u043e\u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438 \u0433\u0440\u0438\u0436\u0438) \u0440\u0430\u0431\u043e\u0442\u044f\u0442 \u043d\u0430 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0430 \u043d\u0430 \u043e\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u0442\u0435 \u0432\u0440\u0430\u0442\u0438 \u0437\u0430 \u043f\u044a\u0440\u0432\u043e\u043d\u0430\u0447\u0430\u043b\u043d\u0430 \u043e\u0446\u0435\u043d\u043a\u0430, \u0431\u0435\u0437 \u0434\u0430 \u0441\u0435 \u0438\u0437\u0438\u0441\u043a\u0432\u0430\u0442 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u0435\u0433\u043b\u0435\u0434\u0438 \u0438\u043b\u0438 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u043d\u043e \u043d\u0430\u0441\u043e\u0447\u0432\u0430\u043d\u0435. \u0412\u0438\u0436\u0442\u0435 [\u043b\u0438\u043d\u043a\/\u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a]. <a href=\"https:\/\/www.gov.br\/saude\/pt-br\/composicao\/saes\/desmad\/raps\/caps\/caps\">\u041d\u0430\u0441\u043e\u043a\u0438 \u043d\u0430 \u041c\u0438\u043d\u0438\u0441\u0442\u0435\u0440\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u043e\u043f\u0430\u0437\u0432\u0430\u043d\u0435\u0442\u043e \u043e\u0442\u043d\u043e\u0441\u043d\u043e CAPS<\/a> \u0438 \u043e\u0431\u0449\u0438\u043d\u0441\u043a\u0430\u0442\u0430 \u043c\u0440\u0435\u0436\u0430. CVV \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430 \u0435\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0430 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0430, \u043a\u0430\u0442\u043e \u0441\u0435 \u043e\u0431\u0430\u0434\u0438 \u043d\u0430 188; \u043f\u0440\u0438 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438 \u0441\u043f\u0435\u0448\u043d\u0438 \u0441\u043b\u0443\u0447\u0430\u0438 SAMU \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u0442\u0430, \u043a\u0430\u0442\u043e \u0441\u0435 \u043e\u0431\u0430\u0434\u0438 \u043d\u0430 192. \u0411\u0443\u0442\u043e\u043d SOS \u0432 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043d\u0435 \u0437\u0430\u043c\u0435\u0441\u0442\u0432\u0430 \u0442\u0435\u0437\u0438 \u0443\u0441\u043b\u0443\u0433\u0438.<\/p>\n<p>\u0417\u0430 \u0434\u0430 \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u0442\u0435 \u043d\u0430\u043f\u043e\u043c\u043d\u044f\u043d\u0438\u044f \u0437\u0430 \u0438\u0437\u0431\u0440\u0430\u043d\u0430 \u043e\u0442 \u0432\u0430\u0441 \u0440\u0443\u0442\u0438\u043d\u0430, \u0432\u0438\u0436\u0442\u0435 <a href=\"https:\/\/tikmobiles.com\/bg\/5-%d1%82%d0%b5-%d0%bd%d0%b0%d0%b9-%d0%b4%d0%be%d0%b1%d1%80%d0%b8-%d0%bf%d1%80%d0%b8%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d1%8f-%d0%b7%d0%b0-%d0%be%d1%80%d0%b3%d0%b0%d0%bd%d0%b8%d0%b7%d0%b8%d1%80%d0%b0\/\">\u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0437\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0437\u0430\u0434\u0430\u0447\u0438<\/a>.<\/p>\n<h2>\u0427\u0435\u0441\u0442\u043e \u0437\u0430\u0434\u0430\u0432\u0430\u043d\u0438 \u0432\u044a\u043f\u0440\u043e\u0441\u0438<\/h2>\n<h3>\u041c\u043e\u0436\u0435 \u043b\u0438 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0437\u0430 \u043f\u0441\u0438\u0445\u0438\u0447\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0435 \u0434\u0430 \u0437\u0430\u043c\u0435\u0441\u0442\u0438 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433?<\/h3>\n<p>\u041d\u0435. \u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u0437\u0430\u043f\u0438\u0441\u0432\u0430 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u0442\u043e, \u043d\u0430\u0441\u043e\u0447\u0432\u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f\u0442\u0430 \u0438 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0438\u0440\u0430 \u0440\u0443\u0442\u0438\u043d\u0438; \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u044a\u0442 \u043e\u0446\u0435\u043d\u044f\u0432\u0430, \u043f\u0440\u043e\u0432\u0435\u0436\u0434\u0430 \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u0438 \u0441\u0435 \u0441\u0432\u044a\u0440\u0437\u0432\u0430 \u0441 \u043f\u0441\u0438\u0445\u0438\u0430\u0442\u044a\u0440\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e. MindDoc \u0433\u0435\u043d\u0435\u0440\u0438\u0440\u0430 \u043e\u0442\u0447\u0435\u0442, \u043a\u043e\u0439\u0442\u043e \u0434\u0430 \u0441\u0435 \u0432\u0437\u0435\u043c\u0435 \u043d\u0430 \u043a\u043e\u043d\u0441\u0443\u043b\u0442\u0430\u0446\u0438\u044f\u0442\u0430, \u0430 Cingulo \u0441\u0435 \u043e\u043f\u0438\u0441\u0432\u0430 \u043a\u0430\u0442\u043e \u0434\u043e\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043a\u044a\u043c \u043f\u0441\u0438\u0445\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u044f\u0442\u0430. \u0410\u043a\u043e \u0432\u0435\u0447\u0435 \u0441\u0442\u0435 \u043d\u0430 \u0442\u0435\u0440\u0430\u043f\u0438\u044f, \u0434\u043d\u0435\u0432\u043d\u0438\u043a\u044a\u0442 \u043d\u0430 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u0442\u043e \u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u043e\u0442\u043e \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435: \u0442\u043e\u0439 \u0432\u043d\u0430\u0441\u044f \u0434\u0430\u043d\u043d\u0438 \u0432 \u0441\u0435\u0441\u0438\u044f\u0442\u0430.<\/p>\n<h3>\u041a\u043e\u0435 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0440\u0430\u0431\u043e\u0442\u0438 \u0431\u0435\u0437 \u0430\u0431\u043e\u043d\u0430\u043c\u0435\u043d\u0442?<\/h3>\n<p>Insight Timer \u0438 Lojong \u0438\u043c\u0430\u0442 \u043d\u0430\u0439-\u0433\u043e\u043b\u0435\u043c\u0438\u044f \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u0435\u043d \u0441\u043b\u043e\u0439, \u0441 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u043d\u0430 \u043f\u043e\u0440\u0442\u0443\u0433\u0430\u043b\u0441\u043a\u0438, \u0437\u0432\u0443\u0446\u0438 \u0438 \u0442\u0430\u0439\u043c\u0435\u0440. Daylio \u0435 \u043f\u043e \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u043e \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u0435\u043d. Calm, Headspace, MindDoc \u0438 Cingulo \u0441\u0435 \u0438\u043d\u0441\u0442\u0430\u043b\u0438\u0440\u0430\u0442 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u043e, \u043d\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u0438\u0437\u0438\u0441\u043a\u0432\u0430 \u0430\u0431\u043e\u043d\u0430\u043c\u0435\u043d\u0442.<\/p>\n<h3>\u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f\u0442\u0430 \u0438\u043c\u0430\u0442 \u043b\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u043e\u0440\u0442\u0443\u0433\u0430\u043b\u0441\u043a\u0438?<\/h3>\n<p>Lojong \u0435 \u0438\u0437\u0446\u044f\u043b\u043e \u043d\u0430 \u043f\u043e\u0440\u0442\u0443\u0433\u0430\u043b\u0441\u043a\u0438. Insight Timer \u0438\u043c\u0430 \u0441\u0442\u043e\u0442\u0438\u0446\u0438 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u043d\u0430 \u043f\u043e\u0440\u0442\u0443\u0433\u0430\u043b\u0441\u043a\u0438, \u0441 \u0431\u0440\u0430\u0437\u0438\u043b\u0441\u043a\u0438 \u0443\u0447\u0438\u0442\u0435\u043b\u0438. Calm \u0438\u043c\u0430 \u0440\u0430\u0437\u043a\u0430\u0437 \u043d\u0430 \u043f\u043e\u0440\u0442\u0443\u0433\u0430\u043b\u0441\u043a\u0438 \u0432 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043a\u0430\u0442\u0430\u043b\u043e\u0433\u0430 \u0441\u0438 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0438\u0441\u0442\u043e\u0440\u0438\u0438\u0442\u0435 \u0441 \u041a\u0430\u0443\u0430\u043d \u0420\u0435\u0439\u043c\u043e\u043d\u0434), \u0430 Headspace \u0438\u043c\u0430 \u043f\u043e\u0440\u0442\u0443\u0433\u0430\u043b\u0441\u043a\u0430 \u0432\u0435\u0440\u0441\u0438\u044f. Daylio \u0438 MindDoc \u0438\u043c\u0430\u0442 \u043f\u0440\u0435\u0432\u0435\u0434\u0435\u043d\u0438 \u0438\u043d\u0442\u0435\u0440\u0444\u0435\u0439\u0441\u0438.<\/p>\n<h3>\u0414\u0430\u043b\u0438 \u0434\u0435\u0441\u0435\u0442 \u043c\u0438\u043d\u0443\u0442\u0438 \u043d\u0430 \u0434\u0435\u043d \u043f\u0440\u0430\u0432\u044f\u0442 \u043d\u044f\u043a\u0430\u043a\u0432\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430?<\/h3>\n<p>\u041a\u0440\u0430\u0442\u043a\u0438\u0442\u0435 \u0441\u0435\u0441\u0438\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0443\u043b\u0435\u0441\u043d\u044f\u0442 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0440\u0443\u0442\u0438\u043d\u0430, \u043d\u043e \u043d\u0438\u043a\u0430\u043a\u0432\u0430 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442 \u043d\u0435 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0435\u043d\u0438\u0435 \u0437\u0430 \u0432\u0441\u0438\u0447\u043a\u0438. \u0414\u043d\u0435\u0432\u043d\u0438\u043a\u044a\u0442 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u0441\u0435 \u0437\u0430\u043f\u0438\u0441\u0432\u0430 \u043a\u0430\u043a \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u044f\u0442\u0435, \u0431\u0435\u0437 \u0434\u0430 \u0441\u0435 \u0434\u043e\u043a\u0430\u0437\u0432\u0430, \u0447\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\u0442\u0430 \u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0438\u043b\u0430 \u043f\u0440\u043e\u043c\u044f\u043d\u0430\u0442\u0430. \u0410\u043a\u043e \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430\u0442, \u0432\u043b\u043e\u0448\u0430\u0432\u0430\u0442 \u0441\u0435 \u0438\u043b\u0438 \u043f\u0440\u0435\u0447\u0430\u0442 \u043d\u0430 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u0438\u0435\u0442\u043e, \u043f\u043e\u0442\u044a\u0440\u0441\u0435\u0442\u0435 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u043d\u0430 \u043e\u0446\u0435\u043d\u043a\u0430, \u0432\u043c\u0435\u0441\u0442\u043e \u0434\u0430 \u0447\u0430\u043a\u0430\u0442\u0435 \u0433\u0440\u0430\u0444\u0438\u043a\u0430\u0442\u0430 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0434\u043e\u0431\u0440\u0438.<\/p>\n<p>\u041f\u044a\u0440\u0432\u0430\u0442\u0430 \u0441\u0442\u044a\u043f\u043a\u0430 \u0435 \u043f\u0440\u043e\u0441\u0442\u0430: \u0438\u043d\u0441\u0442\u0430\u043b\u0438\u0440\u0430\u0439\u0442\u0435 Insight Timer \u0438\u043b\u0438 Lojong, \u0444\u0438\u043b\u0442\u0440\u0438\u0440\u0430\u0439\u0442\u0435 \u043f\u043e \u043f\u043e\u0440\u0442\u0443\u0433\u0430\u043b\u0441\u043a\u0438 \u0438 5 \u043c\u0438\u043d\u0443\u0442\u0438 \u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u043f\u044a\u0440\u0432\u0430\u0442\u0430 \u0441\u0438 \u0441\u0435\u0441\u0438\u044f \u043e\u0449\u0435 \u0442\u0430\u0437\u0438 \u0432\u0435\u0447\u0435\u0440. \u0423\u0442\u0440\u0435 \u0441\u0443\u0442\u0440\u0438\u043d\u0442\u0430 \u0437\u0430\u043f\u0438\u0448\u0435\u0442\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u0442\u043e \u0441\u0438 \u0432 Daylio. \u0413\u0440\u0430\u0444\u0438\u043a\u0430\u0442\u0430 \u043e\u0442 \u0432\u0442\u043e\u0440\u0430\u0442\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430 \u0449\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u043e\u0442\u043e.<\/p>\n<h2>\u041f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0441\u044a\u0449\u043e<\/h2>\n<ul class=\"tk-leia\">\n<li><a href=\"https:\/\/tikmobiles.com\/bg\/%d0%bc%d1%83%d0%b7%d0%b8%d0%ba%d0%b0%d0%bb%d0%bd%d0%b8-%d0%bf%d1%80%d0%b8%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d1%8f-%d0%b7%d0%b0-%d1%80%d0%b5%d0%bb%d0%b0%d0%ba%d1%81\/\">\u041c\u0443\u0437\u0438\u043a\u0430\u043b\u043d\u0438 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0437\u0430 \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0438\u044f: \u043a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430 \u0432\u0441\u044f\u043a\u043e \u043e\u0442 \u0442\u044f\u0445 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u043e<\/a><\/li>\n<li><a href=\"https:\/\/tikmobiles.com\/bg\/%d0%b8%d0%b7%d0%bf%d0%be%d0%bb%d0%b7%d0%b2%d0%b0%d0%b9%d1%82%d0%b5-%d0%bc%d1%83%d0%b7%d0%b8%d0%ba%d0%b0%d0%bb%d0%bd%d0%b8-%d0%bf%d1%80%d0%b8%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d1%8f-%d0%b7%d0%b0\/\">\u041c\u0443\u0437\u0438\u043a\u0430\u043b\u043d\u0438 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0437\u0430 \u0441\u044a\u043d: \u0442\u0430\u0439\u043c\u0435\u0440, \u0431\u044f\u043b \u0448\u0443\u043c \u0438 \u043d\u043e\u0449\u043d\u0430 \u0440\u0443\u0442\u0438\u043d\u0430.<\/a><\/li>\n<li><a href=\"https:\/\/tikmobiles.com\/bg\/%d0%bf%d1%80%d0%b8%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d1%8f-%d0%b7%d0%b0-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5-%d1%82%d0%b5%d1%85%d0%bd%d0%be%d0%bb%d0%be%d0%b3%d0%b8%d1%8f\/\">\u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0437\u0430 \u043f\u0440\u043e\u0441\u043b\u0435\u0434\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e\u0442\u043e, \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0430 \u0432\u0438.<\/a><\/li>\n<li><a href=\"https:\/\/tikmobiles.com\/bg\/%d0%bd%d0%b0%d0%b9-%d0%b4%d0%be%d0%b1%d1%80%d0%b8%d1%82%d0%b5-%d0%bf%d1%80%d0%b8%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d1%8f-%d0%b7%d0%b0-%d0%be%d1%80%d0%b3%d0%b0%d0%bd%d0%b8%d0%b7%d0%b0%d1%86%d0%b8\/\">\u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0437\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u044f: \u0438\u0437\u0433\u0440\u0430\u0434\u0435\u0442\u0435 \u0440\u0443\u0442\u0438\u043d\u0430\u0442\u0430 \u0441\u0438 \u043d\u0430 \u0442\u0440\u0438 \u043d\u0438\u0432\u0430<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Medita\u00e7\u00e3o guiada, di\u00e1rio de humor e lembretes de pausa s\u00e3o ferramentas diferentes. Escolha pelo recurso que pretende usar e pelo conte\u00fado dispon\u00edvel em portugu\u00eas. Aplicativos podem\u2026<\/p>","protected":false},"author":1,"featured_media":31109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mobile-allow":"","post-descricao":"","texto-interacao":"","bt-1":"","lk-1":"","bt-2":"","lk-2":"","bt-3":"","lk-3":"","bt-4":"","lk-4":"","_revidia_rewards_active":"","footnotes":""},"categories":[39],"tags":[],"class_list":["post-30575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Apps para sa\u00fade mental: medita\u00e7\u00e3o guiada, di\u00e1rio de humor e respira\u00e7\u00e3o - Tik Mobiles<\/title>\n<meta name=\"description\" content=\"Medita\u00e7\u00e3o guiada em portugu\u00eas, di\u00e1rio de humor com gr\u00e1fico e respira\u00e7\u00e3o 4-7-8: o que Insight Timer, Lojong, Calm, Daylio e MindDoc 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